Today’s Lunch Box/Bento (’09/47)

BENTO-09-07-07a

I think I can safely assume that today’s bento is of the “healthy type”!
Plenty of vegetables and more as you will see!

BENTO-09-07-07e

The Missus first prepared konbu soba from Shiretoko. Shiretoko is a great UNESCO World nature Heritage in Northeastern Hokkaido we visited last year. They are famous for their knobu/seaweed and a derivated products such as the konbu soba we brought back. They are green and might look like tea soba, but they aren’t. Extremely healthy!

BENTO-09-07-07d

On top she placed hand-broken lettuce and shiso/perilla leaves, home-pickled mini lemons, home-pickled myoga and onions, pickled ginger, red and yellow tomatoes from her family’s garden, thinly cut cucumber, boiled shrimps, boiled egg marinated in soy sauce, and black olives.

BENTO-09-07-07b

She provided me with “mentsuyu/めんつゆ/cold stock soup for the soba. You just pour them on top as it goes well with the veg, too.

BENTO-09-07-07c

And for dessert red grapefruit, mini kiwi and blueberries!

Simple, tasty and healthy!

Please check the new postings at:
sake, shochu and sushi

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