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Yesterday was a National Holiday in Japan, and instead of going to work with a bento, I ended up eating and drinking too much with the Missus at a friend’s home!
I requested for a light bento and was offered the following:

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Vegetable quiche leftovers (I cooked it myself yesterday). and plenty o vegetables including yellow cauliflower locally grown, lettuce (local,too), midi tomatoes, cornichons and walnuts.

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And the last (toasted) slice of home-baked bread (containing walnuts)!
Simple and ample!