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Vegetables Facts & Tips 21: Myoga/Myoga Ginger

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Following a comment by Debra at Hapabento, I thought it might be a good time to (re-) introduce this evry colourful and tasty vegetable, namely Myoga or Myoga Ginger.

Although it is called Myoga Ginger, it is another variety of ginger cultivated for its bud and flower instead of its root.

Wikipedia definition:
Myōga (茗荷) or myoga ginger (Zingiber mioga, Zingiberaceae) is an herbaceous, deciduous, perennial native to Japan that is grown for its edible flower buds and flavorful shoots. Flower buds are finely shredded and used in Japanese cuisine as a garnish for miso soup, sunomono and dishes such as roasted eggplant.

A traditional crop in Japan, myoga has been introduced to cultivation in Australia and New Zealand for export to the Japanese market.

As a woodland plant myoga has specific shade requirements for its growth. It is frost-tolerant to 0F, -18C possibly colder.

Myoga flowers are edible!

FACTS:

-Myoga can be cultivated between June and October, and again bewteen March and May.

-Very high contents in Potassium and Calcium, Also contains Magnesium, Iron and manganese.

-Vitamin B1, B2 and B6. Vegetal fibers.

-It is considered as a natural herb medicine which helps preserve one’s stamina in summer, especially, as far back as the 3rd Century. It does help digestion.

-Preservation is done best by wrapping in kitchen paper inside the fridge. Can be safely kept for 10 days.

TIPS:

-Choose firm and “tight” specimens. When cutting them through the the leaves should stick tightly to eah other.

-Choose specimens with a nice and bright colour, well-rounded and compact in shape.

VARIETY:

Myoga Take/”Myoga Bamboo”

Myoga Take are the young stems of myoga which are also edible.

RECIPES:

Myoga pickled in miso paste

Myoga can be pickled in many manners with miso, sweet vinegar, etc. on ots own or together with other vegetables.

It can be made into great vegan or omnivore sushi rolls!

How about those sushi nigiri?

Great, thinly chopped on tofu!

Actually, the possibilities are endless!

HEALTH FACTS:

-Combined with yam, or with shiso/perilla leaves, or with cabbage, or with leek, helps restore appetite, helps combat ageing and prevent cancer.

-Combined with wakame seaweed, or with mackerel, or with sardines, or with tofu, helps prevent high blood pressure and heart diseases, and has a general beneficial health influence.

-Combined with eels, or with oyters, or with garlic, or with onions, helps restore health, prevent cancer and provide for stamina.

-Combined with cucumber, or with celery, or with oysters, or with gourd, helps with body elimination and prevent kidney diseases.

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Bento Boutique, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento

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