Today’s bento was certainly very healthy with all those vegetables!
But the Missus had been experimenting for that particular one!
First of all she had wanted to make Scotch eggs for some time.
But chicken eggs being too big for a bento, she used (high quality) quail eggs she had first boiled and marinated in soy sauce, sweet rice vinegar and I don’t know what.
She first steamed rice with finely chopped carrot and broccoli and mixed it once ready before filling the first box with it once it had cooled down.
She put boiled half-cut Brussels Sprouts in the middle before topping the lot with half-cut quail scotch eggs.
The meat around the eggs is minced pork seasoned with nutmeg and other spices.
She put the last finishing touch with some black roasted sesame seeds.
The salad was kept simple and healthy: on a bed of lettuce. mini-radishes, cut celety, yellow frut tomatoes, cheese and boiled black beans.
I seasoned the lot with sesame dressing I keep handy at work!
Healthy, wasn’t it?
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