Lotus roots come from a plant called Nelumbo nucifera, also known by a number of names including Indian lotus, sacred lotus, bean of India, or simply lotus. This plant is an aquatic perennial. Under favorable circumstances its seeds may remain viable for many years.
A common misconception is referring to the lotus as a water-lily (Nymphaea), an entirely different plant.
Native to Greater India and commonly cultivated in water gardens, the lotus is the national flower of India and Vietnam.
The flowers, seeds, young leaves, and “roots” (rhizomes) are all edible. In Asia, the petals are used sometimes for garnish, while the large leaves are used as a wrap for food. In Korea, the leaves and petals are used as a tisane. Yeonkkotcha (연꽃차) is made with dried petals of white lotus and yeonipcha (연잎차) is made with the leaves. The rhizome (called ǒu (藕) in pinyin Chinese, ngau in Cantonese, bhe in Hindi, renkon (レンコン, 蓮根 in Japanese), yeongeun (연근) in Korean is used as a vegetable in soups, deep-fried, stir-fried and braised dishes. Petals, leaves, and rhizome can also all be eaten raw, but there is a risk of parasite transmission (e.g., Fasciolopsis buski): it is therefore recommended that they be cooked before eating.
-Season (in Japan): September~December
-Analytic data (as per 100g):
Energy: 66 kcal
Water: 81.5 g
Protein: 1.9 g
Carbohydrates: 15.5 g
Natriu: 24 mg
Potassium: 440 mg
Calcium: 20 mg
Iron: 00.5 mg
Zinc: 0.3 mg
Manganese: 0.78 mg
B1: 0.10 mg
B6: 0.09 mg
Dietary fibers: 5.7 g
-Combined with liver, or beef, or pork, or chicken, helps revitalize human blood and organs.
-Combined with turnips, or daikon, or beansprouts, or trefoil, helps digestion and bowels.
-Combined with leafy vegetables, or potato, or apples, helps combat cancer and obesity.
-Combined with konnyaku, or celery, or lettuce, or green peppers, helps lower blood cholesterol. helps combat artery hardening and prevent heart diseases.
Very fine texture and high content in starch,
Best appreciated steamed.
Large specimen with large holes.
-Choose specimens with a clear white cut section. There should not be any black spots.
-Use large specimen as they are easier to cut and use.
-To prevent oxydising, wrap cut specimen into wet kitchen paper.
-Add vinegar to water when boling them to keep them white.
-The easiest way to peel them is to use a potato peeler!
The stamens can be dried and made into a fragrant herbal tea called liánhuā cha (蓮花茶) in Chinese, or (particularly in Vietnam) used to impart a scent to tea leaves. The lotus seeds or nuts (called liánzĭ, 蓮子; or xian liánzĭ, 鲜莲子, in Chinese) are quite versatile, and can be eaten raw or dried and popped like popcorn, phool makhana. They can also be boiled until soft and made into a paste, or boiled with dried longans and rock sugar to make a tong sui (sweet soup). Combined with sugar, lotus seed paste becomes one of the most common ingredient used in pastries such as mooncakes, daifuku, and rice flour pudding.
Japanese popular Renkon dishes:
“STUFFED LOTUS ROOTS”
“DEEP-FRIED LOTUS ROOT SANDWICH”
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