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Vegetable Hot Cake Steamed in Rice Cooker/Pancake aux legumes dans un cuiseur a riz

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Have you ever tried steaming a hot cake/pancake in a rice cooker?
It is easy and certainly healthier than the fried version!
Here is a simple recipe that will help you kids and adults alike to eat vegetables!

INGREDIENTS: For 1 large pancake (to be divided! Don’t fight over it!

Hot cake mix: 1 standard pack
Egg: 1
Milk: 100 ml/1/2 cup
Carrot: 40 g, (finely chopped)
Kabocha: 40 g, (first boiled, cooled and finely chopped)
Spinach: 40 g, (first boiled, thoroughly drained and finely chopped)

RECIPE:

Get everything ready!
Pour the hot cake mix inside the rice cooker dish.
Chop the carrot finely.
Boil or steam kabocha (or cook in a microwave oven) until soft. Let cool down and chop finely.
Lightly boil the spinach. Drain/press out water thoroughly and chop finely.
Break the egg.
Get the milk ready.

Add everything into the rice cooker dish.

Mix everything thoroughly.
Taste and add salt and spices according to your liking.

Set the rice cooker, switch on and cook!

Once cooked take hot cake at once or it will get hard.
Serve it hot or lukewarm.
Serve together with some dressing if desired.

Note: the vegetable choice is endless!

Avez-vous déjà essayé de faire un pancake dans un cuiseur à riz ? C’est possible et certainement plus plus sain que la version à l’huile !

Voici une recette simple qui pourra satisfaire les petits et les grands !

INGREDIENTS: Pour un gros pancake, n’oubliez par contre de le partager !

Mélange à pancake : Un pack

RECETTE:

Préparez tout dans des récipients séparés, mettez la mixture à pancake dans le cuiseurà riz. Découpez le carottes finement.

Vous pouvez passer la citrouille au four microondes si vous n’avez pas le temps ni l’envie de la bouillir. Quand elle est refroidie découpez la.

Pour les épinards il faut les bouillir légèrement, faites-les bien égoutter pour qu’il ne renferment pas trop d’eau.

Cassez l’œuf et préparez le lait !

Versez tout dans le pot de la machine

Mélangez soigneusement, goûtez et épicez en conséquence selon votre goût

Réglez le timing du cuiseur si nécessaire et appuyez sur start.

Quand il est cuit, retirez le rapidement sinon il sera trop dur. Servez le chaud de préférence ou un peu tiède.

Bien entendu le choi des légumes est sans limites si ce n’est celle de votre imagination.

RECOMMENDED RELATED WEBSITES

Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!, Beering In Good Mind: All about Craft Beer in kanzai by Nevitt Reagan!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

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