Sushi & Sashimi: A Basic Introduction



All original pictures taken in Shizuoka Prefecture!


Sushi for vegans and vegetarians!

Next time you visit Japan and Shizuoka Prefecture I suppose that the first thing you might like to check if you are a sushi lover is the “real article”!


The ubiquitous “Hon Maguro Nigiri” or “Blue Fin Tuna on a rice ball”. In this case marinated beforehand!

If it your first visit to Japan you might also be in for a surprise as you will discover that the varieties of sushi are practically unlimited!


“Katsuo/Bonito) & “Kinmedai/Splendid Alfonsino” sashimi assortment!

Sashimi or thin slices of fish when put onto some rice could be called “sushi” as long as rice vinegar, salt and sugar have been added to season the rice beforehand.
On the other hand it does not have to be sashimi as almost anything could be used for making sushi: fish guts, roe, shellfish, meat, vegetables. etc.
Even the word “sashimi” does not actually apply to fish only as its meaning is “thin slices” (debatable).

There are 3 basic kinds of sushi:
“Nare Zushi”, or pickled fish sushi.
“Nigiri Sushi” or “Edomae Zushi”,or sliced fish et al onto small balls of rice.
“Oshi Zushi” or “Osaka Zushi”, or sliced fish et al pressed onto rice inside a wooden box or mould and then cut into equal-sized pieces.
Of course the three above kinds can be divided into numerous sub-varieties.


Home-made “chirashi zushi”!

One important variety is “Chirashi Zushi”, basically all kinds of (available) ingredients, preferably small, strewn on a layer of rice inside a bowl or shallow Japanese dish. This last variety is commonly encountered at home meals when it is more practical for a housewife to serve to a whole family.

This is the original form of sushi in Japan. One way to preserve fish was to gut it, slice the meat with or without the skin and pickle it (ferment it) in rice. The fish could then always be presented at meals after having taken it out of the pickle jar, cleaned it and served it on a dish as an accompaniment (or main dish) to the usual Japanese fare of rice, miso (fermented beans) soup and pickles.

“Nare Zushi” is slowly disappearing in japan due to better and safer transport of raw fish. One still available is “funa zushi/crucian carp sushi”.
Then one day, somebody selling fish in Edo (old Tokyo) struck on the idea to serve it wrapped around balls of rice to which vinegar, salt and sugar had been added for preservation. These balls were 2 or 3 times as big as nowadays and 3 balls would be enough for a meal.
This form of sushi is rarely encountered or available these days.


“Katsuo/Bonito”, “Shake/Salmon” and “Hon Maguro/Blue Fin Tuna”, all marinated beforehand, that is in “Zuke” style.

One modern extension of this technique is “Zuke” whereas tuna (“maguro”) or other fish has been first dipped in hot water for a while, then transferred into iced water to stop it cooking and finally marinated into a pickle brine (“tsuke shiru”) for a while. When cut, the surface is cooked and slightly harder while the inside is still soft and comparatively raw. If it is not dipped in brine it becomes “tataki”.
(Note: “Zuke” also means leaving the fish slices in a mixture of soy sauce, mirin and sake for about a certain amount of time before making any kind of sushi. Each restaurant has its own original secrets and recipes.)



“Amaebi/Sweet shrimps” nigiri!


“Botan ebi/Large sweet prawns” nigiri topped with their roe!


“Shita birame/Sole” nigiri!


“Tachiuo/Scabbard or Cutlass Fish” nigiri in “Aburi/seared” style topped with “momiji oroshi/grated daikon seasoned with chili powder and chopped scallion!


“Hotate/scallops” nigiri!


“Kawahagi/Filefish” nigiri topped with its raw liver!



“Aji/Horse Mackerel” bogata sushi!

“Bogata” style is a variant of Osaka Oshi Zushi style by wrapping a fish over or a pressed “baton” of sushi rice and presenting it cut!



From top and left: “Uni/Sea Urchin”, “Sakura ebi/Cherry shrimps), “Uzura/Quail egg” with seaweed and dry bonito shavings, “Shirako/male cod milt”, and “Negitoro/Grated tuna” gunkan!

“Gunkan” means “Mothership” and consists of a small ball of rice laterally wrapped in a thin band of dry seaweed and topped with various ingredients!


“Ankimo/Steamed monkfish liver in Japanese sake and preserved like a terrine” seasoned with momiji oroshi and chopped scallion! “Ankimo” is also called “Japanese foie gras”!


A rare “Oyako/Parent and Child” rendition of “Ikura/salmon Roe” gunkan with its two “kids in the form of small gunkan with raw salmon wrapped around minuscule rice balls!



“Natto/Fermented beans and Ika/Cuttlefish” thin sushi roll!

The ever popular (especially overseas!) sushi rolls come into two basic types: thin, or called “hoso maki” and thick, or called “futo maki”!


A “California roll” made with spicy raw scallops and cucumber!

“Rainbow Roll”, a very thick futo maki with no less than 15 ingredients wrapped in sushi rice and dry seaweed!



“Ikura/Salmon roe” ko donburi with sliced cucumber and grated fresh wasabi!

“Donburi Zushi” is a big or small (in the latter case called “Ko Donburi”) filled with sushi rice and topped with one or many ingredients! The variants are unlimited!


Flower Millefeuille Sushi!

Young chefs do experiment with shapes and appearance, but such “fancy sushi” are rarely introduced on menus, therefore the need to become a regular customer at at least one sushi restaurant!

“Happy Birthday Millefeuuille!


An extravagant “Piece Montee”!


And don’t forget the sushi for vegans and vegetarians! It is possible!

This article is only an introduction to what you may encounter during your trip! Do not worry too much about etiquette, the Japanese will have the pleasure to teach you!


So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

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