As demonstrated by many food bloggers, cooking and creating great foods and drinks have become incomplete and unsatisfying when not considering the benefits or adverse effects of the same foods and drinks regardless of their taste.
I do not intend to delve into counselling or consulting, but only to offer some knowledge about the good sides of Japanese foods and drinks. I will not extoll on its possible lacks and negative aspects. After all, the Japanese are not the longest-living people in the world for no reason!
I will also offr at least one nutritious or healthy recipe at the end of each posting.
Health & Nutrition Facts in Japanese Food 7: Strawberries/Ichigo/苺
The garden strawberry is a common plant of the genus Fragaria which is cultivated worldwide for its fruit, the (common) strawberry. The fruit is widely appreciated, mainly for its characteristic aroma but also for its bright red color, and it is consumed in large quantities — either fresh, or in prepared foods such as preserves, fruit juice, pies, ice creams, milk shake, etc..
The garden strawberry was first bred in Bretagne/Brittany, France in 1740 via a cross of Fragaria virginiana from eastern North America , which was noted for its flavor, and Fragaria chiloensis from Chile and Argentina brought by Amédée-François Frézier, which was noted for its large size.
Cultivars of Fragaria × ananassa have replaced, in commercial production, the woodland strawberry, which was the first strawberry species cultivated in the early 17th century.
Since then the Japanese have erased their lste arrival on the strawberry market with a vengeance!
Shizuoka Prefecture with more 1,500 strawberry commercial growers officially registered is called “Ichigo no Ookoku/Strawberry Kigdom” in Japan!
We can consider ourselves lucky here as 7 medium-sized strawberries a day will provide us with all the vItamin C required!
As for preserving the Vitamin C, never take the green leafy end part (sepals) off! That is unless you wish to lose half of them!
Eating strawberries after drinking, especially beer, will help prevent hangovers and strees thanks to the lucin and hespericin which help break up the alcohol quickly!
Hatsu Koi No Kaori/Frst Love Scent White Strawberries develpped in Japan!
For each 100g (edible parts) it contains:
-Energy: 34 kcal
-Water: 90.0 g
-Proteins: 0.9 g
-Ash: 8,5 g
-Natrium: 170 mg
-Calcium: 17 mg
-Magnesium: 13 mg
-Iron: 0.3 mg
-Vitamin B1: 0.03 mg
-Vitamin B2: 0.02 mg
-Vitamin B6: 0.04 mg
-Folic acid: 90 microg
-Vitamin C: 62 mg
-Dietary (roughage) fibre: 1.4 g
HEALTH FACTS & TIPS:
-Combined with yam/yamaimo, or with yoghurt, or with chickory, or with shiso/perilla leaves, will strengthen the digestive system, help prevent cancer and aging.
-Combined with broccoli, or with pink grapefruit, or with tomato, or with re carrot, will help prevent cancer, will help recover from stress, will help with skin rejuvenation and quality and increase brain activity.
-Combined with wakame seaweed, or with onion, or with Jew’s ear mushroom, or with peanuts (fresh), will help prevent high blood pressure, heart diseases and blood vessel hardening.
-Combined with oysters, or with kiwi fruit, or with lemon, will help with skin rejuvenation and recovery from stress.
A simple recipe which will help you recover from stress and also help with skin rejuvenation!
Chickory: 5 leaves
Olive oil (EVA): 2 tablespoons
White wine vinegar: 1 tablespoon
Salt & pepper: a little
Sugar: as you like
Take off sepals from the strawberries. Make a dressing with the olive oil, white wine vinegar, salt and pepper. Check the taste and add sugar if you wish.
Cut the strawberries to your preferred size. Serve them inside the chickory leaves and pour the dressing over them!
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