Tag Archives: Cooking

Today’s Lunch Box/Bento (’10/76): Fried Shrimps Te-Mari Sushi Bento

The Missus is “geared up” for making bento on Wednesdays so things had to be kept simple today!

As you can see it was almost all sushi!
After steaming the rice she blended it in sushi rice fasion addin finely shredded pickled daikon.

She fried shrimps she had beforehand seasoned and coated with a little cornstarch.
She shaped the te-mari sushi (small sushiballs) between her palms before pressing their top to form a small bowl in which she placed a little coleslaw and a shrimp.
She wrapped each te-mari in lettuce and placed them in the bento box.

For more garnish and dessert I had the onsen tamago again with its yolk beautifully running and sprinkled with black sesame seeds.
She also included daigaku-imo she made the night before with two kinds of sweet potatoes.
The daigaku-imo are called so as they were very popular with penniless students in Tokyo back a long time ago!

Tasty and hearty!
No complaints!

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Today’s Lunch Box/Bento (’10/75): Chicken & Burdock Root Rice Bento

Interestingly enough, today’s bento could really qualify as a “leftovers” bento!
Last night the Missus had made a very tasty Japanese stew of chicken and burdock (gobou/牛蒡) root with some other vege including small dices of carrot.
As she hade enough left over this morning she turned my bento into a new experience!

So last night she covered the rice to be steamed this morning with chicken and burdock root stew leftovers to allow them to season the rice and its water.

Once the rice had been steamed she mixed a lot with a spatula and filled the first box with it.
She sprinkled generously with roasted sesame seeds and added some Japanese pickled (and shredded) daikon for colour and taste.

She kept the “garnish” box as light and healthy as possible while providing for colours and design.

She put a good portion of boiled carrot and string beans seasoned with gomadare/sesame dressing, Ameera Rubbins pearl tomatoes and Japanese-style onsen egg, that is softly boiled and and marinated overnight, which makes for a tasty runny yolk once you cut it. She sprinkled the latter with black roasted ssame seeds and added a little lettuce bedding.

For a second look of the onsen tamago/soft-boiled egg.
The dessert consisted of walnut and apple pieces cooked in roselle (hibiscus) jam I made last week!

Plenty of colours and very healthy (and tasty!)!

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Today’s Lunch Box/Bento (’10/74): Vegetables Roll Sushi Bento

The Missus has been battering my ears with the fact I’m putting on weight again!
The fast is I have little time to take physical exercise with all the work I have to do on the computer these days!
Ayway, plenty of veg and fruit today!LOL

Having steamed (and grumbled) the rice, she prepared it as susi rice and mixed it with roasted sesame seeds.
She made three types of vegetavbles rolls:
-Carrots and green peppers (pimento)
-Cucumber and tartare sauce
-Buckwheat sprouts and umeboshi/Japanese pickled plum (sweet type)
Made for some interesting colours!

As for the garnish, she made her favourite mimosa egg on a bed of sprouts, French pickles and Ameera Rubbins pearl tomatoes on another bed of vegetables, and local (I was offered them during an interview!) fresh figs cut and seasoned with cottage cheese, walnuts and cheese dresing.

Simple (mind you it still seemed a lot of work!), plentiful, tasty and so healthy!

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Today’s Lunch Box/Bento (’10/73): Mukago Bento

Why did I call this bento “mukago bento”?
Mukago is the fruit/seed of the yama imo/yam.
They are not easy to find on the market as their season is very short (it has just finished) and they are usually served in expensive traditional Japanese restaurants.
But I’m blessed with a neighbor who grows them in his own garden, who was kind enough to offer me a whole bunch the other day!
Half of them (the larger ones) were eaten with the first glass of Japanese sake of that day, while the Missus kep the rest for today’s bento!

The Missus steamed them whole (their skinis very tasty!) with plain rice.
Later she added a little dashi soup stock and soy sauce when she mixed them together before placing them inside the bento box.

The skinof the mukago is easily broken with the teeth and the inside is very tender with an elegant taste.
The Missus added shredded Japanese pickles for more taste and colour!

Autumn is just arriving with (at last!) cooler nights and there are plenty to choose from in the fridge for a colourful garnish!

I must have my Tamagoyaki/Japanese omelette in my bento!
This time, the Missus prepared them plain and slightly sweet (they were my dessert of the day!).
Shw rolled okra in thin pork slices and fried them with some seasoning of hers. They make for a great sight once cut across their section!

The vegetables part were represented with her special carrot tagliatelle salad with a bit of lettuce, some parsley and walnuts.
The pearl tomatoes are “Ameera Rubbins” (still) exclusively grown by only two farmers in Iwata City in Western Shizuoka Prefecture!

I love the Autumn!

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Today’s Lunch Box/Bento (’10/72): Te-Mari sushi Bento

The Missus came up with an old favourite of hers with today’s sushi bento: Te-Mari sushi!
Mind you, these are a lot bigger than the ones they serve to geisha in Kyoto! LOL

As you can see she combined Jpaanese and Western tastes in the Te-Mari balls!

One type came with rice steamed wit konbu, then later prepared as sushi rice. She then mixed half with sweet umeboshi flesh and topped the balls with a slice of boiled and lightly pickled renkon/lotus root.

As for the other type, she mixed the rest of the rice with small cubes of cheese and topped the balls with smoked salmon has just brought us from Ireland, and some lemon and capers. A small piece of lettuce was introduced under the ball for extra taste.

Now, the garnish did involve some work:
She cut an avocado in half across the length, and peel it before filling it first with the whites (crumbled) of a soft-boiled egg, then the yolk (crumbeled) of the same egg before topping it with a slice of pimento-stuffed green olive for colour!
She added boiled spinach salad seasoned with gomadare/sesame dessing, and another salad of boiled and broiled satoimo/taro seasoned with roasted black sesame seeds.

Where is my dessert? LOL

Great balance, colourful and tasty again!

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Today’s Lunch Box/Bento (’10/71): Canned Heat bento

The weather has finally turned to Autumn/Fall, especially at night when it’s easier to sleep! Mind you this the typhoon season with some scalding daytime hetin-between.
Now, why did I callthis Bento Canned Heat?
Some of you (the nostalgic ones) will remember the rock group of the same name at Woodstock!

Canned yakitori is a very popular item in Japanese supermarkets and they can be arranged into surprisingly good food!
The Missus always has a few in her “larder”.
I chose the yuzu ksohio yakitori canned yakitori.
The Missus steamed the rice with the yakitori on top.
She then mixed the lot adding her own pickled sansho/Japanese pepper and “tukudani” made with ginger and konbu/seaweed.
It does make for a very tasty and filling rice. And very nourishing, too.
She added some pickled daikon for colour effect.
She added some delicious tamagoyaki/Japanese omelette she concocted with shiso/perill leaves.

She prepared the salad and dessert garnish inside the other (Shizuoka) Mempa bento Box with its T-shaped partition (all lacquerd).
Soba hime/buckwheat sprouts with katsuo bushi/dry bonito shavings in one quarter.
She filled the half section with a salad of beans, konbu, and boiled yellow and pink potatoes (the latter from her family’s garden), the lot on some lettuce leaves and topped with local plum tomato.
As for dessert nashi pears and plums!

Very filling and tasty!
Poor Susan at My Bento Box, who is being deprived of her bentos for 3 weeks is going to scream!

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Today’s Lunch Box/Bento (’10/70): Fall Rain Sushi Roll Bento

Maybe I should have titled this lunch box “Fall Rainfall Sushi Bento”!
It was not raining this morning, it wa pouring!
Which meant I had to wait for the but in the driving rain, board a stuffy bus and find out two hours later that the skies had suddenly cleaned!
Oh well, a bento is here to provide you comfort and make you forget about the little “niggles” of life!

The Missus kept things very simple (and tasty):
She made two kinds of rolls with nori/seawwed:
one contained cheese and “okaka”/Bonito/Katsuo powder, the other avocado.
She placed both on some lettuce.

One more type of sushi with “inarizushi wrapped in sweet aburaage todfu pouches.
Some stuffed olives, tomatoes and sweet tamagoyaki/Japanese omelette for dessert.

Siimple, fulfilling and tasty!LOL

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Today’s Lunch Box/Bento (’10/69): Chicken Roll Bento

The cooler days finally coming onto us, The Missus is introducing some more meat in her bentos, although she still keeps them full of vegetables and fruit.
Once again she used of the three lacquered boxes of our “Mampa” lunch box exclusively made by a single craftsman in Ikawa/Shizuoka Prefecture.
This time the smaller box conatained the rice whereas the larger one conatined the garnish.

After having steamed the rice with konbu/seaweed and finely chopped carrots (on top), she mixed the lot and sprinkled it wit roasted black sesame seeds. Beautiful deep oroange colour. Back in France we call such a colour “tango”, also the name of beer added with grenadine, or the name of my Rugby Club back home!

She inserted the”T”-shaped separator to prevent ingredients to mix up. THis the most common technique in Japan and make for very versatile use of difference spaces. It certainly helps with the design!

She prepared rolls by first spreading thin a chicken breast between sheets of cellophane paper.
She filled the chicken roll with bacon and cheese before sautee it in sauce. Once cooled she cut slices and put them in the box with lettuce, boiled brocoli and pieces of walnut.

The salad consited of sliced yamaimo/yam, Konbu/seaweed from the steamed rice, sweet pimento, the whole seasoned with ponzu and roasted sesame seeds.
Grapefruit wedges for desert!

Tasty and colourful!

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Today’s Lunch Box/Bento (’10/68): British Sushi Bento

The Missus was finally able to use our new set of lacquered bento boxes!
These bento boxes are called “Ikawa Menpa” and are made exclusively made with materials coming from the forests of Ikawa in the Northern part of Shizuoka Prefecture!

They come into two main styles (I will write a more extensive article soon!), unlacquered and lacquered pine wood.
They have been designated as Prefectural Cullture Asset by the Shizuoka Prefecture Government.
Mr. Mochizuki (I’ll have to check the pronunciation of his first name as it is impossibly long!) is the only crsftsman making them . He is the fifth generation of a lineage of artists dating back to 1830!

The present 3-box set (The Missus used only two this time) even comes with is own bag and partitions!

Now today’s main dish consists of plain sushi rice that the Missus steameda with chopped parsley, cheese and French herbs and Olive Oil Bouillon (see below).
She made two layers of them with cold roast beef atop both. She put the fishing touch with some sliced green olives stuffed with pimento.

Here is the French Knorr Bouillon.
It contains EV olive oil, oreganao, laurel, garlic and onion)

The side dish contains a salad of pink potatoes (not sweet potaoes) and chestnuts with dressing and lettuce leaves, and mint from the verandah, Pickled Mizu Nasu/Water Eggplants which can be eaten raw, Shizuoka-grown Ameera Rubbins Pearl tomatoes, salad of gobo/burdock root, pimeto and cucumber, and a boiled egg seasoned with black roasted sesame seeds.

Dessert? The tomatoes! LOL

Beautiful food in a beautiful vessel!

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Today’s Lunch Box/Bento (’10/67): Late Summer Sushi Bento

The summer and the oppressive heat do not want to leave place to a cooler Autumn/Fall and yesterday Shizuoka was the hottest place in Japan with temperatures reaching 37 degrees Celsius in Shimizu!
We are in more need of fluids than calories!

The Missus kept the bento as healthy as possible:
She prepared the usual sushi rice and mixed it vegetables (red and green pimentoes, shimeji and maitake mushrooms and celery leaves) she had previusly fried lemon and herb oil. The juices became a natural seasoning to the rice. she added some lemon slices for effect and additional seasoning.

As for the side dish and dessert she placed sliced olum tomatoes and celey leaves at one end, Japanese-style mimosa eggs in the middle (the yolk is mixed with mayonnaise and chopped Japanese cucumber pickles), and nashi pears wrapped in raw ham with a few white grapes at the other end.

Light and tasty, and artistic, LOL!

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Today’s Lunch Box/Bento (’10/66): Back To work Bento

It was back to “normal work” after having spent almost a week on a holiday in Iwate Prefecture and been busy back home with clearing up a backload of work!

My organism needing a rest for all last week’s eating and eating, my beto was comparativeley light.
The Missus prepared plain steamed rice she seasoned with black roasted sesame seeds, sweet umbsohi and home-pickled cucumber and ginger.

That was for the rice.
Now for the accompaniment.

For once I’ll start with eggs.
The Missus prepared this tamagoyaki/Japanese omelette in a novel manner.
She took some okra, slice some of them thin and grated the other.
The sliced okra made for crunchy bits inside the tamagoyaki while providing a nice design. The grated okra gave a fluffy feeling and appearance to the whole.
A very interesting idea!

She then inserted sauteed slices of renkon/lotus roots and goya with a couple of Shizuoka-grown Ameera Rubbins Pearl Tomatoes.
Then she introduced a couple of deep-fried slices of pork fillets interspered with celeri leaves. Good colour and great balance!

To end it up I was given some beans salad added with hijiki/sweet seaweed and some leafy sprouts.

White (they are green, actually!) grapes and sliced nashi pear for dessert.

Plenty and tasty for the day!

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Today’s Lunch Box/Bento (’10/65): Birthday Sushi Bento

Today is my birthday, but I will have to wait 7 more years before someone can arrest me for indecent age!LOL
Incidentally, that makes me a Virgo for whatever it means!

Today’s sushi is of the chirashi/チラシ寿司/decoration-style sushi. It is comparatively light and almost fit for a lady!
Love the colours!

The Missus steamed the rice with konbu/seaweed and mixed with thinly sliced pickled vegetables and boiled renkon/lotus roots. Instead of adding vinegar to the rice she used the pickles brine. Made for extra taste!
She topped it slices of boiled renkon, boiled shrimps, lemon and violet kawaire daikon sprouts. Very healthy!

The salad and dessert box made for an interesting colour combo. Certainly makes you feel better in that heat!

Plain tamagoyaki/Japanese omelete, Shizuoka-grownAmeera Rubbins pearl tomatoes, grapes and blueberries.

More white grapes and blueberries with cress and lettuce.
The figs are grown in Shizuoka and brought to me by Lojol. In spite of their green skin they are ripe. Actually they are a green cultivar. Makes for even more colours!

Very healthy, cheerful and tasty!

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Vegetables Facts and Tips (6): Asparaguses

asparagus-varieties

Asparagus has been used from very early times as a vegetable and medicine, owing to its delicate flavour and diuretic properties. There is a recipe for cooking asparagus in the oldest surviving book of recipes, Apicius’s third century AD De re coquinaria, Book III. It is said that it was cultivated by the ancient Egyptians, Greeks and Romans, who ate it fresh when in season and dried the vegetable for use in winter.It lost its popularity in the Middle Ages but returned to favour in the seventeenth century.

Facts:
Season: They are at their best March~June in the Northern Hemisphere, but can be obtained all year round thanks to state-of-the-art greenhouse cultivation.
Beneficial elements: Carotene, Vitamin C and E, Vitmanins from the B group, Rutin, Vegetal fibers, Folic Acid, Potassium. The amino acid asparagine gets its name from the plant.
Asparagus rhizomes and root are used ethnomedically to treat urinary tract infections, as well as kidney and bladder stones.
Asparagus is also believed to have aphrodisiac properties (this belief is at least partially due to the phallic shape of the shoots).

Tips:
-Choose asparaguses with a clean cutting surface. No black spots should appear.
-The darker the colour, the better. As for white asparaguses, choses with a “wet cutting”
-When storing your asparaguses in the fridge, have them stand upright in a long narrow container with their foot wrapped in wet kitchen paper. Discard bent asparaguses on the supermarket stands.
-Choose green asparaguses with the smallest possible foliage along the stems and dark tips.
-When boiling them, either boil them stading upright inside a pasta mesh container, or absolutely flat in a sauce pan. Do not bend them.
-Asparaguses are best digested when lightly fried with oil.
-If Asparaguses cannot be obtained directly from the farmer, lightly peel but keep yop half as it is to preserve Vitamins.

Varieties:
Most popular varieties are shown in the picture above: White, Green and “wild-style” (apeelations vary!)

asparagus-wild

Asparaguses are abundant in the while, but they grow very quickly and get too hard for consumption.
The wild ones picked in their natural environment are my favourite as I fondly rememebr picking them up as a soldier in the South of France during our drills and cooking them in simple omelettes!

asparagus-violet

Violet asparaguse are very popular in any restaurants!

asparagus-mini

Mini-asparaguses are ever so popular in Japan thanks to their practical size.

uzu-41

Recipes are endless, but my favourite is the large green asparaguses and mozzarella gratin as prepared and served at Uzu Izakaya in Shizuoka City!

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Vegetables Facts and Tips (5): Yams


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satsuma-1

Yams or “Satsuma Imo” were first introduced to Japan in the rykyu Islands (Okinawa) in 1604 by the Chinese. It was then introduced in Kyushu in 1609, an area that grows 80% of the total Japanese production.

It has been recognized in this country fro a long time for both its nutritional and pharmaceutical qualities.

satsumabeni_haruka

There are over a hundred species in Japan, but the most popular edible ones (not the ones exclusively used for making shochu) have red skins and light yellow flesh.

satsumatanegashima

My personal favorite is the “Tanekoshima Gold Imo” grown in Taneko Island south of Kyushu. It has the particularity of being red when raw before chaning to a rich golden color when cooked. Among other varieties, the violet yams are getting increasingly popular.

yummy
Tanekoshima yam (deep yellow), “common yam” (light yellow) and Murasaki/Violet yam.

The Missus particularly likes to mix the three above as a cold salad with mayonnaise or cream-based dressing.

FACTS:
-Season: September to November
-Main elements: Carbohydrates, Carotene, Vitamin C, Vitamin E, Potassium, Calcium, Magnesium, vegetal fibers.
-Beneficial to digestion.
-Lose very little of its beneficial elements even after a long cooking.

TIPS:
-Choose specimens with nice color and a “fat/roundish” aspect!
-Plunge yam in cold water as soon as you have cut them. They will not lose their color!
-Boil, bake or steam long enough before taking skin off. Discard skin!

Vegetables Facts and Tips (4): Carrots


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carrot-1

Carrots are consumed everywhere in the World, raw or cooked in so many manners, including desserts, that you need a whole book to describe all the recipes! And you might have to come up with a special addenda leaflet to introduce all its varieties!

Now, people might have forgotten that this cousin of the spinach orignated from Afghanistan before it was first introduced in China and Europe (by the Dutch) in the 12th Century. Japan had to wait until the 16th Century before the Chinese brought it to the Island of the Rising Sun.

FACTS:

Some time ago carrots were not popular in Japan because of their strong taste characteristics, but the Japanese have come with sweeter and softer varieties:
carrot-kyo
“Kyo-Ninjin”, a variety developed in Kyoto, with a deep dark red colour and very sweet taste.

carrot-gosun
“Go-Sun Ninjin”, the most common in Japan.

carrot-sansu
“San-Sun Ninjin”, a smaller variety of the above.

carrot-daijyo
“Daijyo Ninjin”, a very long and thin variety very popular in Japanese restaurants! Great for sticks!

carrot-kinji
“Kinji Ninjin”, probably the most elegant of them all!

carrot-shim-yellow
“Kiiro Ninjin”, beautiful and very sweet!

carrot-mini
“Mini Ninjin”, so much fun!

carrot-leaves-vitaminc
Now, do not forget the leaves which contain an enormous amount of Vitamin C!

-Season: May to June, and October to Deecember in the Northern Hemisphere.
-Beneficial elements:
Carotenes
An absolute need for humans. Carotenes are more easily absorbed by the body systems when the carrots are eaten together with oil, dressing or “glace”.
Vitamin C, Potassium, Calcium.

TIPS:

Preservation: Carrots should not be kept inside too cold fridges. Protect them by wrapping them into newspaper “standing up”, or into cellophane paper if they are cut.
Choose specimen with a good constant colour and with a small stem core if you buy them with leaves already cut away.

Important: When you peel them, do so as thinly as possible as the majority of the carotenes lie just under the skin!