Here is a simple coleslaw recipe that vegans, vegetarians and omnivores alike can enjoy in Summer:
Non-Mayonnaise Avocado and Soy Beans Coleslaw!
INGREDIENTS: For 4 people
-Cabbage: 4~5 leaves
-Onion: half a large one, shredded, washed in cold water and drained before usage
-Avocado: 1 large
-Lemon Juice (or apple vinegar): 1 large Tablespoon
-Soybeans: 100 g. Boiled in water, cooled and drained (if uanavailable, can be replaced with any kinds of beans or chick peas)
-Salt and Pepper: to taste
RECIPE:
Cut the cabbage in vey thin strips (chopped). Drop into a large bowl. add a little salt. Mix and little while.
As explained above, mince onion, washi in clear cold water and drain thoroughly to take off the onion acidity.
Once the cabbage has become softer, mix with onion, cut avocado and lemon juice. Mix the whole, crushing/mashing the avocado in at the same time.
Once mixed to you liking, add soy beans and check taste. Rectify if necessary.
Note: Put chopped onion inside a stocking-style fined netting piece. Keeping it close with your hand, dip it in cold clear water for a while, then take out and press water out. If you do it stongly enough, no need to waste kitchen paper!
Careful about the amount of salt added to the cabbage. Too much and the cabbage will become soggy. If there is too much salt, watch it with clean cold water. The cabbage will taste and feel better if still a little crunchy.
Serve inside a half avocado “skin” (keep some sprinkled with a little lemon juice and securely closed inside a Tuperware box in side the fridge until usage).
Please check the new postings at:
sake, shochu and sushi
—————————————-
日本語のブログ
—————————————-
Robert, this is so yummy. I love coleslaw and now a recipe without mayo. Great,
thanx for sharing
LikeLike
Dear Laura!
greetings!
You are most welcome!
How are Hubby and sonny!
Cheers,
Robert-Gilles
LikeLike
Sounds delightful! I can’t wait to try this recipe! Thanks for sharing. 🙂
LikeLike
Dear gail!
You are most welcome!
Cheers,
Robert-Gilles
LikeLike
Dear Robert,
Yummy, a treat for the vegan and non and omnivores!! Thanks for sharing this healthy salad :)) Your Missus’ s recipe with permission??? LOL!
regards,
Elin
LikeLike
Dear Elin!
You are most welcome!
I don’t ask the Missus, because she would then ask me too any questions!
OL
Robert-Gilles
LikeLike
Mmmmm…no mayo slaw. I’m sold!!!!
LikeLike