Tag Archives: Vegan

Seaweed: The Vegetable of the Oceans!

Mozuku in amazu/sweet vinegar as served at Yasaitei, Shizuoka City.

Seaweed or algae have been used for eons by humans, but have only been recently rediscovered as a food of their own.
Seaweeds are consumed by coastal people, particularly in East Asia, e.g., Japan, China, Korea, Taiwan, Thailand, and Vietnam, but also in Indonesia, Belize, Peru, the Canadian Maritimes, Scandinavia, Ireland, Wales, Philippines, and Scotland.
It is rich in calcium and magnesium and seaweed noodles can be cooked into pancit canton, pancit luglug, spaghetti or carbonara.

Nori

In Asia, Zicai (紫菜) (in China), gim (in Korea) and nori (in Japan) are sheets of dried Porphyra used in soups or to wrap sushi. Chondrus crispus (commonly known as Irish moss or carrageenan moss) is another red alga used in producing various food additives, along with Kappaphycus and various gigartinoid seaweeds. Porphyra is a red alga used in Wales to make laver. Laverbread, made from oats and the laver, is a popular dish there. Affectionately called “Dulce” in northern Belize, seaweeds are mixed with milk, nutmeg, cinnamon, and vanilla to make a common beverage.

Seaweeds are also harvested or cultivated for the extraction of alginate, agar and carrageenan, gelatinous substances collectively known as hydrocolloids or phycocolloids. Hydrocolloids have attained commercial significance as food additives. The food industry exploits their gelling, water-retention, emulsifying and other physical properties. Agar is used in foods such as confectionery, meat and poultry products, desserts and beverages and moulded foods. Carrageenan is used in salad dressings and sauces, dietetic foods, and as a preservative in meat and fish products, dairy items and baked goods.

Alginates are used in wound dressings, and production of dental molds. In microbiology research, agar is extensively used as culture medium.

Seaweed is a source of iodine, necessary for thyroid function and to prevent goitre.

Seaweed extract is used in some diet pills. Other seaweed pills exploit the same effect as gastric banding, expanding in the stomach to make the body feel more full.

Konbu Tsukudani, a popular Japanese seaweed dish.

The Japanese divide their edible seaweed into three main groups:
BROWN ALGAE:

-Konbu/昆布, or Laminariaceae Bory (Latin), comprises many varieties, some of them regional: Makonbu or Saccharina japonica(真昆布), Onikonbu or Laminaria diabolica(羅臼昆布), Rishiri Konbu or Laminaria ochotensis(利尻昆布), Hosome Konbu or Laminaria religiosa(細目昆布), Hitaka or Mitsuishi Konbu or Laminaria angustata(日高昆布、三石昆布), Naga or Hamanaka Konbu or Laminaria longissima(長昆布、浜中昆布), and Kagome or Kjellmaniella crassifolia(籠目昆布).

-Hijiki or hiziki (ヒジキ, 鹿尾菜 or 羊栖菜, hijiki) (Sargassum fusiforme, or Hizikia fusiformis) is a brown sea vegetable growing wild on rocky coastlines around Japan, Korea, and China. Its two names mean deer-tail grass and sheep-nest grass respectively.

-Hibatama or Fucus, a genus of brown alga in the Class Phaeophyceae to be found in the intertidal zones of rocky seashores almost everywhere in the world.

-Hondawara or ホンダワラ(馬尾藻、神馬藻 (Sargassum fulvellum)

-Mozuku, or Cladosiphon okamuranus (水雲; 藻付; 海蘊; 海雲) , a type of edible seaweed in the genus Cladosiphon, naturally found in Okinawa, Japan. Most of the mozuku now is farmed by locals, and sold to processing factories. The main use of mozuku is as food, and as source of one type of sulfated polysaccharide called Fucoidan to be used in cancer treatment aid health supplements.

-Wakame (ワカメ), Undaria pinnatifida, a sea vegetable, or edible seaweed. In Japan it is most widely used in miso soup.

Yes, these violet and green algae are edible!

VIOLET ALGAE:

-Asakusa Nori, or アサクサノリ(浅草海苔 (Porphyra tenera).

-Tengusa, which gives agar agar, a gelatinous substance. Historically and in a modern context, it is chiefly used as an ingredient in desserts throughout Japan, but also as solid jelly used as decoration in salads and others.

GREEN ALGAE:

-Aosa or sea lettuce comprising comprise the genus Ulva, a group of edible green algae that are widely distributed along the coasts of the world’s oceans.

-Aonori (青海苔 or アオノリ, “blue seaweed” or “green seaweed”), also known as green laver, a type of edible green seaweed, including species from the genera Monostroma and Enteromorpha of Ulvaceae. It is commercially cultivated in some bay areas in Japan, such as Ise Bay. It contains rich minerals such as calcium, magnesium, lithium, vitamins, and amino acids such as methionine.

-Umibudou, or sea grapes, a delicacy of its own!

MARKET AVAILABILITY IN JAPAN:

In Japan it is interesting to note you can easily buy seaweed in paste form:

Konbu

Aosa

Hijiki

Next here are some pics to help you discover/recognize edible varieties in the markets:

Akamoku

Makusa

They often come as a mixture!

Red Algae

JAPANESE GASTRONOMY:

Here are some examples of the use of seaweed in Japanese gastronomy that can be expanded and inspired from wherever in the world you are, you being vegan, vegetarian or omnivore!
I have reduced the size of the pictures. Click on them to enlarge and copy them!

Agar or Crystal Kaiso/Crystal Seaweed!

The same in a salad!

An example of seaweed salad with wakame and agar.

Another seaweed salad with samples harvested in Noto Peninsula, Ishikawa Prefecture!

An Okinawa variety called somen nori!

Another local variety called Tsunotama/Horns and Balls!

Wakame appetizer!

Wakame Noodles!

Another Wakame salad!

Wakame sticks cooked with miso paste!

Wakame and Miso Paste mix from Kanzanji, Shizuoka Prefecture!

Wakame and Miso Bread!

Wakame Miso Soup!

Wakame, tofu and miso Soup!

A bowl of freshly steamed rice with seaweed paste!

Soba/Buckwheat noodles with nori and green leaf vegetables!

Seaweed, trefoil and ground sesame seeds salad!

The best way to eat rice?

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine
, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

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Vegan Christmas Cakes & New Year Confectionery: Japanese Wagashi! (re-published)

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Pyramid-style Christmas Tree?

Here are some more suggestions for Christmas Cakes through re-published articles!
Have fun!

NOTE: I’m an unrepentant agnostic hedonist (and an omnivore to boot!), but since some of my vegan and vegetarian friends are Christian, I hope these pictures will inspire them!

christmas-wagashi-2

Flowery Christmas!

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What’s in Santa’s bag?

christmas-wagashi-4

Bring your forks and knives!

christmas-wagashi-5

Holy (Holly) Christmas!

christmas-wagashi-6

For the toddlers!

christmas-wagashi-7

Pity you have to eat it!

christmas-wagashi-8

Definitely Japanese-style!

christmas-wagashi-9

They almost look like sushi!

christmas-wagashi-10

Elegant simplicity!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine
, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Vegan & Vegetarian Gastronomy: Vegetable Sashimi at Yasaitei in Shizuoka City!

SN3O0167

Service: Excellent and very friendly
Facilities: Very clean, Beautiful washroom
Prices: reasonable
Strong points: Vegan and vegetarian Cuisine possible any time, Izakaya gastronomy, local products, oden. Good list of sake, shochu. Wines also available.

SN3O0166

Time and again I have said that vegans and vegetarians would probably have their happiest times in Japan, at least for gastronomes, because this country, and especially Shizuoka with its mild weather and abundance of vegetables all year round, can provide all ingredients all year round whose traceability is easy to prove!

SN3O0157

The above o-tooshi/お通し/is not vegetarian, but you aforementioned priorities will ensure it is!

There are many places in Shizuoka City and Prefecture offering alternatives to their omnivorous dishes for vegans and vegetarians who still want to enjoy their outing with friends with different priorities.
One such place, and arguably the best at it, is Yasaitei in Tokiwa Cho, Aoi Ku, Shizuoka City!
And here is one recommendation:

SN3O0158

Vegetable sashimi plate!
The above is the basic one, but you certainly may order for a bigger variety!

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View for the other side!

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Ice plant and celery!

One thing all these vegetables have in common is that they are super fresh, crunchy, juicy and so tasty!

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Tomatoes and daikon!

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Japanese cucumber!

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Onion and shiso/perilla leaf!

SN3O0159

Simple but exquisite dressing made with higher-class sesame oil, rock salt and miso paste!

SN3O0168

For friends who like seafood: cod roe steamed and marinated in rice vinegar!

YASAITEI
Shizuoka City, Aoi Ku, Tokiwa-Cho, 1-6-2 Green Heights Wamon 1-C
Tel.: 054-2543277
Business hours: 17:30~22:00
Closed on Sundays
Reservations highly recommended
Seating: 6 at counter + 14 at tables
Set Courses: 3,000, 4,000, 5,000 yen
Individual orders (carte) welcome
Parties welcome

RECOMMENDED RELATED

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine
, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Seaweed: The Vegetable of the Oceans! (updated)

Mozuku in amazu/sweet vinegar as served at Yasaitei, Shizuoka City.

Seaweed or algae have been used for eons by humans, but have only been recently rediscovered as a food of their own.
Seaweeds are consumed by coastal people, particularly in East Asia, e.g., Japan, China, Korea, Taiwan, Thailand, and Vietnam, but also in Indonesia, Belize, Peru, the Canadian Maritimes, Scandinavia, Ireland, Wales, Philippines, and Scotland.
It is rich in calcium and magnesium and seaweed noodles can be cooked into pancit canton, pancit luglug, spaghetti or carbonara.

Nori

In Asia, Zicai (紫菜) (in China), gim (in Korea) and nori (in Japan) are sheets of dried Porphyra used in soups or to wrap sushi. Chondrus crispus (commonly known as Irish moss or carrageenan moss) is another red alga used in producing various food additives, along with Kappaphycus and various gigartinoid seaweeds. Porphyra is a red alga used in Wales to make laver. Laverbread, made from oats and the laver, is a popular dish there. Affectionately called “Dulce” in northern Belize, seaweeds are mixed with milk, nutmeg, cinnamon, and vanilla to make a common beverage.

Seaweeds are also harvested or cultivated for the extraction of alginate, agar and carrageenan, gelatinous substances collectively known as hydrocolloids or phycocolloids. Hydrocolloids have attained commercial significance as food additives. The food industry exploits their gelling, water-retention, emulsifying and other physical properties. Agar is used in foods such as confectionery, meat and poultry products, desserts and beverages and moulded foods. Carrageenan is used in salad dressings and sauces, dietetic foods, and as a preservative in meat and fish products, dairy items and baked goods.

Alginates are used in wound dressings, and production of dental moulds. In microbiology research, agar is extensively used as culture medium.

Seaweed is a source of iodine, necessary for thyroid function and to prevent goitre.

Seaweed extract is used in some diet pills. Other seaweed pills exploit the same effect as gastric banding, expanding in the stomach to make the body feel more full.

Konbu Tsukudani, a popular Japanese seaweed dish.

The Japanese divide their edible seaweed into three main groups:
BROWN ALGAE:

-Konbu/昆布, or Laminariaceae Bory (Latin), comprises many varieties, some of them regional: Makonbu or Saccharina japonica(真昆布), Onikonbu or Laminaria diabolica(羅臼昆布), Rishiri Konbu or Laminaria ochotensis(利尻昆布), Hosome Konbu or Laminaria religiosa(細目昆布), Hitaka or Mitsuishi Konbu or Laminaria angustata(日高昆布、三石昆布), Naga or Hamanaka Konbu or Laminaria longissima(長昆布、浜中昆布), and Kagome or Kjellmaniella crassifolia(籠目昆布).

-Hijiki or hiziki (ヒジキ, 鹿尾菜 or 羊栖菜, hijiki) (Sargassum fusiforme, or Hizikia fusiformis) is a brown sea vegetable growing wild on rocky coastlines around Japan, Korea, and China. Its two names mean deer-tail grass and sheep-nest grass respectively.

-Hibatama or Fucus, a genus of brown alga in the Class Phaeophyceae to be found in the intertidal zones of rocky seashores almost everywhere in the world.

-Hondawara or ホンダワラ(馬尾藻、神馬藻 (Sargassum fulvellum)

-Mozuku, or Cladosiphon okamuranus (水雲; 藻付; 海蘊; 海雲) , a type of edible seaweed in the genus Cladosiphon, naturally found in Okinawa, Japan. Most of the mozuku now is farmed by locals, and sold to processing factories. The main use of mozuku is as food, and as source of one type of sulfated polysaccharide called Fucoidan to be used in cancer treatment aid health supplements.

-Wakame (ワカメ), Undaria pinnatifida, a sea vegetable, or edible seaweed. In Japan it is most widely used in miso soup.

Yes, these violet and green alagae are edible!

VIOLET ALGAE:

-Asakusa Nori, or アサクサノリ(浅草海苔 (Porphyra tenera).

-Tengusa, which gives agar agar, a gelatinous substance. Historically and in a modern context, it is chiefly used as an ingredient in desserts throughout Japan, but also as solid jelly used as decoration in salads and others.

GREEN ALGAE:

-Aosa or sea lettuce comprising comprise the genus Ulva, a group of edible green algae that are widely distributed along the coasts of the world’s oceans.

-Aonori (青海苔 or アオノリ, “blue seaweed” or “green seaweed”), also known as green laver, a type of edible green seaweed, including species from the genera Monostroma and Enteromorpha of Ulvaceae. It is commercially cultivated in some bay areas in Japan, such as Ise Bay. It contains rich minerals such as calcium, magnesium, lithium, vitamins, and amino acids such as methionine.

-Umibudou, or sea grapes, a delicacy of its own!

MARKET AVAILABILITY IN JAPAN:

In Japan it is interesting to note you can easily buy seaweed in paste form:

Konbu

Aosa

Hijiki

Next here are some pics to help you discover/recognize edible varieties in the markets:

Akamoku

Makusa

They often come as a mixture!

Red Algae

JAPANESE GASTRONOMY:

Here are some examples of the use of seaweed in Japanese gastronomy that can be expanded and inspired from wherever in the world you are, you being vegan, vegetarian or omnivore!
I have reduced the size of the pictures. Click on them to enlarge and copy them!

Agar or Crystal Kaiso/Crystal Seaweed!

The same in a salad!

An example of seaweed salad with wakame and agar.

Another seaweed salad with samples harvesyed in Noto Peninsula, Ishikawa Prefecture!

An Okinawa variety called somen nori!

Another local variety called Tsunotama/Horns and Balls!

Wakame appetizer!

Wakame Noodles!

Another Wakame salad!

Wakame sticks cooked with miso paste!

Wakame and Miso Paste mix from Kanzanji, Shizuoka Prefecture!

Wakame and Miso Bread!

Wakame Miso Soup!

Wakame, tofu and miso Soup!

A bowl of freshly steamed rice with seaweed paste!

Soba/Buckwheat noodles with nori and green leaf vegetables!

Seaweed, trefoil and ground seame seeds salad!

The best way to eat rice?

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine
, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

Wild Mountain Vegetables (Sansai/山菜): Five Mountain Vegetables in Japanese Pepper Miso Sauce (山菜五種盛り山椒味噌和え)-Vegan!

5-SANSAI-1

I was asked by new Czech Friend IVY if I could suggestsome Japanese recipes to accommodate wild mountain vegetables especially Urui/Hasta Monta and others.
Here is a simple recipe for for (A common wild mountain vegetables in Japan (Sansai in Japanese)) including five different varieties:
Tara no me/たらの芽/Aralia elata
Kosiabura/コシアブラ/Acanthopanax sciadophylloides (Japanese only)
Udo/ウド?Aralia Cordata/ (Japanese only)
Kogomi/コゴミ/Ostrich fern
Urui/うるい/Hosta montana

The Japanese pepper/Japanes pricly ash is called sanshyou/山椒. In Japan we use both young leaves and green seeds, whereas in China they use the dried seeds.

INGREDIENTS:

Tara no Me: 5
Koshiabura: 5
Udo:1 medium sized
Kogomi: 5~6
urui: 3 stems

Fresh Sanshyou/Japanese pepper leaves: a few leaves
Miso (of your choice, but white or light brown is best): 1 tablespoon
Japanese sake: 1 tab;espoon
Sugar: 1/2 tablespoon

RECIPE:

5-SANSAI-2

Peel the udo. Cut into thin slices lengthwise. Rinse under cold running water.
Cut the root part away from the kogomi. Boil the kogomi and urui lghtly. Drain and sponge off excess water.

5-SANSAI-3

Cut the urui in same bits of the same size as the kogomi. Actually do try to prepare all the vegetables in same size if possible!
Boil the tara no me and the koshiabura lightly. Drain and sponge off carefully excess water in a dish lined with kitchen paper.
Separate the sanshyou leaves.
Chop or crucnh the sanshyou leaves finally and in a bowl mix them with the miso, sake and sugar.

5-SANSAI-4

Presentation:
Arrange the sansai in a dish as above and add the dressing.

5-SANSAI-5

Mix all vegetables and dressing together and serve as artfully as possible!

An easy, tasty and healthy recipe!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Wild Mountain Vegetable salad Suggestion: Urui/Host Montana, Scallions, Spring Cabbage and Red Paprika!

URUI-SUGGESTION-1

I was asked by new Czech Friend IVY if I could suggestsome Japanese recipes to accommodate wild mountain vegetables especially Urui/Hasta Monta and others.
Here is a simple recipe for urui (A common wild mountain vegetable (Sansai in Japanese)) and other other vegetables

INGREDIENTS:

Urui/Hosta Montana (Use only fresh leaves with a long white stem and small leaves for tenderness)
Sacllions (Choose young ones, as white as possible!)
Red pimento or red paprika (use soft taste ones!)
Spring cabbage (tender new leaves, light color), chopped to form a bed

URUI-SUGGESTION-2

In a serving bowl make a bed with chopped tender spring cabbage leaves.
Cut the urui leaves and then the stems in three.

URUI-SUGGESTION-3

If the red paprika are not soft enough, grill them and peel them first.
Cut them in pieces of the same length as the urui.
Cut the scallions in the same size,too. Use only tender scallions/white leeks. Take off outer layer if needed (can be used later in great soups!).

URUI-SUGGESTION-4

Suggested dressing to be served apart: rice vinegar + sesame oil + a little light soy sauce, sesame seeds!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Urui & Fuki (Hosta Montana 6 Giant Butterbur-Wild Mountain Vegetables) Tempura Recipe

URUI-TEMPURA-1

I was asked by new Czech Friend IVY if I could come up with some tempura and other Japanese recipes to accommodate wild mountain vegetables especially Urui/Hasta Monta and others.
Here is a simple recipe for two wild mountain vegetables (Sansai in Japanese) including Urui/Hosta Montana</strong> and Fuki/Giant Butterbur.

INGREDIENTS:

Hosta Montana: as much as you like!
Giant Butterbur: as much as you like
Naturally you can use other wild mountain vegetables.

Ice cold water: 340 ml (1 + 3/4 cups) Remember that the water must be ice cold!
Egg: 1 ((vegetarians and vegans can skip this and add either more flower or cornstarch)
Fine flour: 200 g (wheat allergics can replace it with a flour of their choice!)
Soy sauce & Japanese sake: a little
Salt
Curry powder

Tsuyu/soupstock for dipping if you wish to:
Mirin/sweet sake: 50 ml (1/4 cup)
Soy sauce: 50 ml (1/4 cup)
Dashi: 200 ml (1 cup). Vegans and vegetarians should check Vegan Dashi Recipe!
Grated daikon and grated ginger: as you like

RECIPE

First prepare the tenpura batter by first mixing ice cold water with egg until smooth. Then incorporate flour little by little and beat until smooth. keep cold into another bigger bowl filled with ice cold water (not ice only as it would not keep the batter cold enough!
Heat the oil. It must be 170 degrees when you are ready to fry the tenpura.
Prepare a grill and cooking paper in advance to sponge off any excess oil off the vegetables

URUI-TEMPURA-2

Cut the Giant butterbur in adequate-sized pieces. Sponge off any humidity. Then as it is quite a sour plant dip them in a mixture of sake and soy sauce. Shake off excess seasoning.
Dip into tempura batter. Shake off excess batter and “slide” vegetable in the oil. By “Slide” I mean no “Throw” or “drop”! Take the vegetable by one end, bring the other end into the oil and “pull” as if you wanted to spread the vegetable over the oil.
When cooked (don’t overcook!) take out and lay on cooking paper/grill.

URUI-TEMPURA-3

As for the urui, since they don’t need any extra seasoning, cut them into appropriate size, dip them either one at a time or two or three together (hold them together by one extremity all the time!), dip into batter, shake off excess batter and “slide” them in into theoil.

You ca serve the above with a small plate of fine rock alt, pepper, or curry powder or even matcha powder!

If you want to dip them into a tsuyu/stock soup first, make the tsuyu quickly as follows:
Over a strong fire heat the mirin in a pot, ten lower the fire. Add soy sauce and dashi. Heat for a little while and pour into a dipping cup/bowl.

Enjoy!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City