Category Archives: Food Health

Sports, Health & Vegetables in Shizuoka With Mitchell Duke at Shimizu S-Pulse

Mitchell and Charlotte Duke

Mitchell Duke, who also played for the Australian National Football (Soccer) Team, is now in his 4th year at Shimizu S-Pulse Football Club in Shizuoka City, a member of the J1 League with a long tradition and history.
He gracefully agreed to an interview to answer questions and express his views on culinary diet and especially vegetables in a region which boasts the largest official number of varieties in all Japan.
Question: Dear Mitchell, thank you so much for sparing your time. First of all, what was your daily diet back in Australia before moving to Shizuoka City?
Mitchell Duke: Quite heavy, actually! As a typical Ozzie (Australian) it started right away with enormous breakfasts with eggs, meat, avocadoes, bread and what else. In comparison, Japanese breakfasts would amount to calories ingested in our comparatively lighter dinners. Lunches and dinners still included large amounts of carbohydrates, what with all the steaks and pasta!

Q: What has changed since you came to Japan?
MD: Everything! I immediately began in earnest to research more into nutrition to the point of taking a TFE course in nutrition. First of all, I cut out the red meat to shift to a pescarian (fish, especially white-fleshed fish) diet. I also came to bypass most dairies although I still eat eggs. And of course, I came to pay more attention to all vegetables of all kinds.

Q: Do you find it easy to maintain your new diet in Shizuoka (and Japan for that matter!)?
MD: Yes, indeed! There are enough restaurants (I do have to eat out, what with trips and inevitable socializing) with enough variety to allow me to choose food according to my priorities without much of a fuss. Truth to tell, my teammates often indulge in plenty of meat, especially at their favorite yakiniku restaurants. In such cases I keep to grilled vegetables and dig a lot into the kimuchi! LOL. One thing is sure: I keep my eyes and ears open for new venues and possibilities!

Q: Can you obtain your requirements when eating at the club facilities?
MD: no problem there! Meals are served on a buffet style basis which allows me plenty of options including heaps of vegetables and salads! The food there is not only plentiful, but definitely above average cafeteria!

Q: Where do you usually make your daily food shopping?
MD: So far I have used the local Max Value supermarket and other local shops, but I must admit that I probably need to investigate a bit further! The more options, the better! If you have any suggestions, I shall be the happier for it!

Q: Do you consider Shizuoka an easy place to follow your diet compared to the rest of Japan?
MD: Yes, I may say that Shizuoka is arguably the best place when it comes to satisfy my personal dietary requirements, especially when you consider that it is an endless discovery! When you choose to concentrate on vegetables, the variety offered here is nigh unbeatable! The neutral weather plays an important role when it comes to a yearlong search for the best vegetables!

Q: What are the main benefits from your present diet?
MD: First of all, weight control has become so much easier to attain. And I actually enjoy the whole experience. I haven’t been sick for a long time, and most importantly I do recover faster from fatigue or injuries inherent to my occupation! The few times I do have to ingest meat I always end up feeling sluggish the next day! A kind of food hangover!

Q: The last question: would you be kind enough to introduce one your favorite restaurants to our readers?
MD: Ristorante Massimo Italian Restaurant (89-1, Miho, Shimizu Ku, Shizuoka City. Tel.: 054-335-0030. http://www.geocities.jp/granmassimo/)!

-Dear Mitchell, thank you so much for sharinggyour time! It was a rare pleasure!
-You are most welcome, mate!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine
, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

Advertisements

Recommended Lunch Restaurants in Shizuoka Prefecture: Healthy (Amended regularly)

Many people only have time to visit restaurants at lunch and it is certainly not easy to find a restaurant with a better lunch with all those cheap diners around!
Here is the second installment of a series of reports on recommended lunch restaurants in Shizuoka Prefecture which will be classified as follows:
-French
-Italian
-Western (American, European, et al)
-Japanese
-Asian
-Vegan & Vegetarian
-Healthy
-For families
-Ethnic

SN3O0011

ICN cafe

ICN cafe
420-0035 Shizuoka City, Shichiken-Cho, 5-8, 2F
Tel.: 054-273-8178
Opening hours: 11:00~23:00 (lunch, 11:00~16:45, Dinner: 18:00~)
Closed on Sunday evening and aal Monday
300 yen cover charge from 18:00~
Cash only

FACEBOOK
INSTAGRAM: hushtag: #ICNcafe
account: icncafe
Free Wi Fi service: spot-ICN

Service: Easy-going, kind and smiling
Equipment & Facilities: Overall very clean. Excellent washroom
Prices: Reasonable
Strong points: Healthy food. Great beer list. Can be patronized as cafe, restaurant or bar.

————————————-
PANCHAVATI

SN3O0168

Service: Very friendly and smiling
Facilities & Equipment: Overall very clean. Excellent bathroom. Entirely non-smoking!
Prices: Reasonable
Strong points: Invenetive vegan gastronomy including cakes. Great use of local natural and organic products.

PANCHAVATI

Chef: ken tanaka/田中健さん
420-0839Shizuoka City, Aoi Ku, Takajo, 3-1-13-201, 2F
Tel.: 054-273-5515
Opening hours: 11:00~19:00
Closed on Tuesdays and Wednesdays
Cash only
Entirely non-smoking!
————————————-

SN3O5154

TASTY RABBIT

Service: Very friendly and smiling, Great welcome
Facilities and Equipment: Great cleanliness overall. Superb Washroom
Prices: Very reasonable
Strong points: healthy and generous fusion gastronomy making a great use of local ingredients.
Entirely non-smoking!

TASTY RABBIT Cafe & Shop
Chef: Mr. Moshe Liram

Kikugawa City, Honjo, 1172 [mama’s Share Shop Soramame]
Tel: 090-5453-0075
Opening hours: 11:00^21:00 on one Saturday and a full week-end every month (Check BLOG!)
BLOG
Parking: 15 cars
Entirely non-smoking!

————————————–

LUNCH-IL-PALADINO

TRATORRIA IL PALADINO

Service: Excellent and very friendly
Facilities: Great and very large washroom, great cleanliness overall
Prices: Reasonable to slightly expensive.
Strong points: Sicilian Cuisine. Top-class Italian wines and great collection of Grappa.
Non-smoking at tables. Private room can be made non-smoking!

Tratorria . Il Paladino
420-9839 Shizuoka City, Aoi-Ku, Takajo, 2-8-19
Tel.: 054-253-6537
Opening hours: 11:30~13:30, 17:00~22:00
Closed on Mondays
Credit cards OK (Dinner only)

————————————-

LUNCH-IL-CASTAGNO

IL CASTAGNO

Service: Very friendly and attentive
Equipment: Great general cleanliness
Prices: Reasonable
Strong points: Great appetizers. Home-made pasta!. Great use of local products from the land and the sea. Southern Italy and Sardinia gastronomy.

IL CASTAGNO
420-0843 Shizuoka Shi, Aoi Ku, Tomoe Cho, 48
Tel/Fax: 054-247-0709
Business hours: 11:45~14:00, 17:30~21:00
Closed every Monday and 3rd Tuesday
Credit cards OK (dinner only)
HOMEPAGE (Japanese)
BLOG (Japanese)
Entirely non-smoking!

————————————

LUNCH-CAFE-AKKO

CAFE AKKO

Service: Shy but friendly and attentive
Equipment & Facilities: Extremely clean overall. Beautiful washroom.
Prices: Reasonable
Strong points: Slow and healthy Italian gastronomy created mostly with local products!

CAFE AKKO
411-0036, Mishima City, Ichi ban Cho, 17-49, BT Bldg., 1F
Tel.: 055-943-5598
Opening Hours: 11:00~22:00
Closed on Sundays, national Holidays and Wednesday evenings (except when fully reserved or for events)

———————————–

LUNCH-SPICE

SPICE

Service: Very friendly
Equipment: Great general cleanliness
Prices: Reasonable
Strong Points: Local vegetables and meat! Very healthy meals!
Completely Non-smoking!

SPICE
Mishima City, Hon-cho, 7-30, Via701-2, 2F
Tel.: 055-981-8889
Opening hours: 11:30~15:00, 18:00~22:00
Closed on Mondays
Parties welcome!
HOMEPAGE (Japanese)
Completely Non-smoking!

——————————–

SN3O5155

IL BROLO

Service: Friendly and easy-going!
Facilities & Equipment: Very clean overall. Beautiful washroom. Private tree park. Car parking.
Prices: Reasonable to slightly expensive
Strong points: Wood oven baked pizzas. No smoking at lunch.

IL BROLO Pizzeria

421-0103 Shizuoka City, Suruga Ku, Mariko, 2990-1
Tel./Fax: 054-266-7880
Openinh hours: 11:30~14:30, 17:30~21:30
Closed on Tuesdays and first Monday of the month
HOMEPAGE (Japanese)
BLOG (Japanese)
No-smoking at lunch!

———————————

SN3O5266

D&DEPARTMENT DINING SHIZUOKA by TAITA

Service: Very friendly and smiling
Facilities:
Great iverall cleanliness. Nice washroom
Prices Reasonable
Strong points: American-Western Gastronomy. Large portions. Healthy. Non-smoking until 16:00

D&DEPARTMENT DINING SHIZUOKA by TAITA
D&DEPARTMENT PROJECT in SHIZUOKA by TAITA

Manager: Ms. Chinatsu Mori
422-8034 Shizuoka City, Suruga Ku, Takamatsu, 1-24-10
Tel.: 054-238-6678
Fax: 054-238-6679
Opening hours: 10:00~20:00(Saturdays and Sundays~23:00)
Non-smoking until 16:00
Closed on Tuesdays
Large parking Lot available
HOMEPAGE

—————————————-

LUNCH-GOOD-OLD-TABLE

GOOD OLD TABLE

Service: Very Friendly
Equipment & Facilities: Old but clean. Very clean washroom
Prices: Reasonable
Strong points: Hamburgers and Tec-Mex gastronomy.

GOOD OLD TABLE
420-0858 Shizuoka City, Aoi Ku, Tenmacho, 8-15, Asahi Bldg. 1F
Tel.: 054-273-0707
Opening hours: Monday~Saturday, 11:30~15:00, 18:00~02:00. Sundays. 12:00~22:00

————————————–

LUNCH-BLUE-BOOKS-CAFE

BLUE BOOKS cafe

Service: Very friendly, smiling and attentive
Equipment & Facilities: Great overall cleanliness. Superb washroom in same building separated from the cafe.
Prices: Reasonable for such big servings!
Strong points: Very generous cafe/bistro multi-genred gastronomy. Great variety. Great products. Entirely non-smoking in very modern atmosphere. Great books!

BLUE BOOKS cafe
420-0857 Shizuoka City, Aoi Ku, Miyuki-Cho, 4-6, Den Bldg 1F (5~10 minutes walk straight ahead from Shizuoka JR Station North Exit, around the corner at the large crossroads)
Tel.: 054-280-7644
Opening hours: 11:00~14:30 (lunch), 14:30^17:30 (cafe), 17:30~23:00 (dinner)
Entirely non-smoking!

Credit Cards OK
HOMEPAGE
FACEBOOK
Twitter: @BlueBooksCafe

——————————————

LUNCH-KICHI-TO-NARU-KITCHEN

KICHI TO NARU KITCHEN

Service: Smiling, friendly and easy-going
Equipment & Facilities: Great cleanliness overall. Superb washroom
Prices: Reasonable
Strong points: Very fresh local vegetables. Healthy and filling fusion bistro food. Wines served all day long

Kichi To Naru Kitchen
Chef: Ryo Ogihara
Shizuoka City, Aoi Ku, Shichiken-Cho, 5-8, Miraie Shichiken Cho Bldg. 1F
Tel.: 054-255-5036
Opening hours: 11:00~23:00 (until 24:00 on Saturdays & Sundays)
Closed on Mondays
HOMEPAGE (Japanese)

Other establishments:
Kichi To Naru Kitchen
Fuji City, Takane Cho, 11-9
Tel.: 0545-57-0111

Kichi To Naru IzakayaALOHA TABLE Hawaiian cafe & Dining
Shizuoka City, Aoi Ku, Miyuki Cho, 4-6, Den Bilg, 2F
Opening hours: 11:00~23:00 (Lunch until 17:00)
Non smoking until 17:00!
HOMEPAGE
Fuji City, Urijima Cho, 108
Tel.: 0545-53-0187

——————————————–

SN3O5526

ALOHA TABLE

Service: Friendly and smiling
Facilities and equipment: Great cleanliness overall. Superb washroom on same floor
Prices: Reasonable
Strong points: Hawaiian gastronomy

ALOHA TABLE Hawaiian cafe & Dining
Shizuoka City, Aoi Ku, Miyuki Cho, 4-6, Den Bilg, 2F
Opening hours: 11:00~23:00 (Lunch until 17:00)
Non smoking until 17:00!
HOMEPAGE

————————————————-

TAKAJYO-PANCAKES

TAKAJYOU PANCAKES By Cafe Studio

Service: Smiling and attentive
Equipment & Facilities: Overall very clean. Superb washroom
Prices: Reasonable
Strong points: Pancakes! Local vegetables. Healthy food.

Takajyo PANCAKES by Cafe Studio
420-0839 Shizuoka Shi, Aoi Ku, Takajyo, 1-3-2
Tel.: 054-266-4804
HOMEPAGE
E-mail: cafe-s@rx.tnc.ne.jp
Opening hours: 11:30~21:30
Closed on Tuesdays
Cards OK (from April 2013)

NON-SMOKING… unless you wish to feel like a recluse locked outside!

———————————————————

LUNCH-SETSUGEKKA

SETSUGEKKA

Service: Very friendly and attentive
Facilities: Great overall cleanliness. Beautiful washroom
Prices: Reasonable
Strong points: High quality soba. Beautiful tempura. Great local sake

SETSUGEKKA/雪月花
Shimada City, Hontouri, 2-3-4
Tel.: 0547-35-5241
Opening hours: 11:30~14:30, 17:00~22:00
Closed on Monday and third Tuesday
HOMEPAGE (Japanese)
Entirely non-smoking for lunch!

————————————————-

LUNCH-TAGATA

TAGATA ZAIRAI SOBA

Service: Smiling and friendly
Equipment & Facilities: Overall extremely clean. Superb washroom if a bit small
Prices: Very reasonable
Strong points: Only native buckwheat used. Good sake and shochu list

TAGATA ZAIRAI SOBA (make sure you understand the address as Tagata is a very common name for restaurants in Japan!)
Shizuoka City, Aoi Ku, Tokiwa Cho, 3-3-4 (left of Tokai Bldg across the street)
Tel.: 054-251-0707
Opening hours: 11:30~14:00, 17:30~21:00
Closed on Sundays

——————————————————-

LUNCH-KAWAKATSU

SOBA SAKE KAWAKATSU/strong>

Service: Friendly
Equipment: traditional. Clean. Beautiful toilets
Prices: Appropriate
Strong points: Very fresh ingredients. Most ingredients not only local but sef-grown or self-raised! Local sake and shochu!
Entirely non-smoking!

Sake Soba Kawakatsu
426-0034, Fujieda Shi, Eki mae, 1-8-4
Tel./Fax: 054-645-1770
Business hours: 11:30~14:00, 17:30~22:00
Closed on Mondays, 1st & 3rd Tuesdays

————————————–

LUNCH-MATSUNO-SUSHI

EKIMAE MATSUNO SUSHI

Service: Very friendly, attentive and informative
Facilities: Overall clean if a bit old-fashioned
Prices: Reasonable
Strong points: Mainly local fish and seafood. Local sake. Always ready to improvise!
Entirely non-smoking!

EKIMAE MATSUNO SUSHI/駅前松乃寿
Shizuoka Shi, Aoi Ku, Koya Machi, 3-3 (Just in front of Shizuoka JR Railway Station
Tel.: 054-252-0123
Business hours: 11:00~21:00
Closed on Wednesdays and 3rd Tuesday
HOMEPAGE (Japanese)
Entirely Non-Smoking!

——————————————-

LUNCH-SOBA-NO-MI

SOBA NO MI

Service: Friendly
Equipment: a bit old but clean
Prices: Appropriate
Strong points: Very fresh ingredients. Old-fashioned atmosphere
Entirely non-smoking!

Soba No Mi
Shizuoka Shi, Aoi Ku, Kawabe Cho, 2-2-3
Tel.: 054-251-8000
Business hours: 11:00~21:00 (or until soba are exhausted)
Closed on Tuesdays and third Wednesdays
HOMEPAGE (Japanese)

———————————————–

LUNCH-SUNPU-NIKU-DOKORO

SUMPU NO NKUDOKORO

Service: Friendly, attentive and smiling
Equipment & Facilities: Great cleanliness overall. Beautiful and modern gender-separated washrooms
Prices: Reasonable (wayuu is not cheap anywhere!)
Strong points: Almost completely local ingredients. High class beef and pork. Great local sake and shochu list! Non-smoking at lunch time!

Sumpu No Nikudokoro
Shizuoka Sodachi
Shizuoka City, Aoi Ku, Oote Machi, 2-15, MRK Bldg., 2f (across Cenova Dept. Store above 7 eleven convenience store)
Tel.: 054-251-4129
Opening hours: 11:30~14:00, 17:00~23:00
Closed on third Wednesday of each month
Credit Cards OK
Reservations highly recommended for dinner!
HOMEPAGE (Japanese)

——————————————

LUNCH-HACHOKURA

IZAKAYA HACHOKURA

Service: Friendly
Facilities: Clean
Prices: Reasonable
Strong points: Lots of fresh local fish and produce. Great range of sake and shochu.

HACHOKURA/八丁蔵
Shizuoka City, Kurogane Cho 48 (inside Shizuoka JR Railway Station), Asty West Building
Tel.: 054-255-8180
Opening hours: 11:00~22:30
Credit Cards OK
Parties welcome
Smoking allowed

——————————————————

LUNCH-KOGAWA

KOGAWA HARBOR (YAIZU CITY) CANTEEN

Service: Friendly
Equipment & Facilities: Tradional and clean
Prices: Very Reasonable
Strong points: All fresh fish from Kogawa (Yaizu) fishing harbor!

Kogawa Fishing Harbor Canteen/小川港魚河岸食堂
425-0033 Yaizu Shi, Kogawa, 3392-9
Tel.: 054-624-6868
Business hours: 07:00~14:00
Open all year round except for the New Year and mid-summer O-Bon

————————————————————-

LUNCH-YOSHINO

YOSHINO

Service: Shy but friendly
Facilities: old but clean. Traditional
Prices: Reasonable
Strong points: 10 wari soba. Good list of Shizuoka sake.

YOSHINO
420-0839 Shizuoka Shi, Takajyo, 1-7-10
Tel.: 054-255-3277
Business hours: 11:00 until they run out of buckwheat!
Closed on Tuesdays

———————————————-

LUNCH-CHIGUSA

CHIGUSA

Service: shy but very friendly
Facilities: traditional but very clean
Prices: reasonable for eels (eels are very expensive in Japan)
Strong points: Eels! Only local fish used! Great view on Hamana Lake

CHIGUSA ちぐさ/千草
Hamamatsu City, kita Ku, Mikkabi Cho, Mikkabi, 1148-10
Tel.: 053-525-0218
Opening hours: 11:00~14:00, 16:00~20:00
Closed on 31st of December and 1st of January only
Reservations strongly recommended
Take-outs OK!
Cards OK
Non-smoking at lunch time
Car park available (30 spaces)
HOMEPAGE (Japanese)
BLOG (Japanese)

———————————————–

LUNCH-CHOJIYA

CHOJIYA

Service: Friendly and informative
Equipment & Facilities: Old but very clean
Prices: Reasonable
Strong points: Traditional japanese food in a traditional environment full of history!

CHOJIYA
421-0103 Shizuoka City, Aoi Ku, Mariko, 7-10-10 (Take the bus going to Fujieda from North Exit Platform No 7 at Shizuoka JR Station. Get off at Marikobashi Iriguchi stop!)
Opening hours: 11:00~19:00
Closed on Thursdays and last Wedenesday of the month
Entirely non-smoking!
HOMEPAGE (English)

———————————————-

LUNCH-KUROMUGI

KUROMUGI

Service: Friendly
Equipment: Old but clean
Prices: Reasonable
Strong points: 100% soba noodles (ju-wari soba). Traditional Japanese Soba Restaurant.

422-8078 Shizuoka Shi, Suruga Ku, Satsuki Cho, 8-15
Tel.: 054-287-8539
Fax: 054-287-8309
Business hours: 11:30~15:00, 17:00~21:00; 11:30~21:00 (Saturdays)
Closed on Mondays
HOMEPAGE (Japanese)
MAP(Japanese)

—————————————–

LUNCH-TSUDONO

TSUDONO ZARU SOBA

Service: Very kind and a bit shy
Equipment & Facilities: Spotless clean. Superb washroom.
Prices: Reasonable
Strong points: Soba! Very Japanese atmosphere.

TSUDONO Zaru Soba
421-2121 Shizuoka City, Aoi Ku, Tsudono, 514-2
Tel.: 054-294-1005
Opening hours: 11:00~15:00 or until the soba are sold out!
Closed on Mondays (except on National Holidays)
Car parking available
Entirely non-smoking!

SN3O5412

—————————————————-

LUNCH-KISSA

Service: A bit shy but very friendly and attentive
Facilities & Equipment: Superb cleanliness overall. Superb washroom
Prices: reasonable
Strong points:
Exclusively vegan gastronomy. No wheat flour. Only mineral water used. Entirely non-smoking!

KISSA
Shizuoka City, Aoi Ku, Ryougae Cho, 2-1-7 (behind Shizuoka City Hall, along Aoba Street, on the right-hand side)
Tel.: 054-253-1339
Opening hours: 11:00~14:00 (lunch), 14:00~17:00 (cafe)
Closed on Tuesdays and Wednesdays
Completely non-smoking!

————————————————

LUNCH-LOCOMANI

LOCOMANI

Service: Very friendly although a bit shy!
Equipment: Great overall cleanliness. Nice washroom
Prices: Reasonable
Strong points: Vegetarian menus. Healthy rice flour cakes. Can prpeare vegan meal with sufficient advance reservation.
Completely non-smoking!

LOCOMANI
420-0839 Shizuoka City, Aoi Ku, Takajyo, 1-10-6
Tel.: 054-260-6622
Closed every Wednesday and one Monday
HOMEPAGE/BLOG</strong> (Japanese)

LUNCH-CAPU

——————————————————-

SN3O5543

NAMASTE NIPPON

Service: Very friendly, polite and smiling
Facilities & Equipment: Very clean overall. Spacious washroom
Prices: Reasonable
Strong points: A great blend of Indian and Nepalese cuisines. More than sufficient drinks list. Vegetarian set or single dishes available. Very generous portions!

NAMASTE NIPPON Nepalese-Indian Restaurant
420-0845 Shizuoka City, Aoi Ku, Oda Cho, 31-1, Ono Bldg, 1F (along the Kitakaido Street, 10 minutes walk from Cenova Department Store)
Tel. & Fax: 054-247-6775
Opening hours: 11:00~15:00, 17:00~22:30
Closed on Thursdays
Credit Cards OK
Paries welcome!
Take outs OK!

————————————————

LUNCH-SHIKINJO

SHIKINJO

Service: Friendly and attentive!
Facilities & Equipment: Very clean overal. Clean washroom
Prices: Reasonable
Strong points: Authentic Chinese gastronomy. Great dimsung/gyoza in 3 different forms!

SHIKINJO
Shizuoka City, Aoi Ku, Takajo Machi, 3-21-20, Kawai Bldg 1F
Tel. & fax: 054-2742727
Opening hours:
Weekdays: 11:30~13:30 & 17:30~22:00
Saturdays, Sundays & National Holidays: 17:00~22:00
Closed on Wednesdays.
Parties welcome
10 minutes walk from Shin Shizuoka Station in Cenova Department Store

——————————————————

LUNCH-PISSENLIT

PISSENLIT

Service: Excellent and very friendly.
Facilities: Great cleanliness overall. Superb washroom (mouthwash and toothpicks provided!)!
Prices: Reasonable to slightly expensive, very good value.
Strong points: Interesting wine list. Great use of local products, especially organic vegetables and Shizuoka-bred meat and caught fish.

PISSENLIT
420-0839 Shizuoka City, Aoi Ku, Takajo, 2-3-4
Tel.: 054-270-8768
Fax: 054-627-3868
Business hours: 11:30~14:30; 17:00~22:00
Closed on Tuesdays and Sunday evening
HOMEPAGE (Japanese)
Credit Cards OK
Entirely non-smoking!

———————————————

LUNCH-BIO-S

RESTAURANT BIO-S (FUJINOMIYA CITY)

Service: Professional, welcoming, very attentive and smiling. Great explanations.
Facilities & Equipment: Extremely clean. Superb separate washrooms.
Prices: Reasonable considering the extravagant quality.
Strong points: Mainly local products including wild vegetables and meat. Vegetables mainly organic and grown by the staff. Menu changing for the most part every two weeks.

MAP (Japanese)

RESTAURANT BIO-S
419-0303 Fujinomiya Shi, Oshikakubo, 939-1
Tel.: 0544-67-0353
Fax: 0544-67-0098
Opening hours: 11:30~14:30, 17:00~20:00
Closed on Tuesday Night and whole Wednesdays
Reservations highly recommended!
Credit Cards OK
Parking for 8 cars
HOMEPAGE (Japanese)
Entirely non-smoking!

—————————————-

LUNCH-HANA-HANA

HANA HANA

Service: Very friendly. Slow food
Facilities: Very clean all over. Enormous beautiful washroom
Prices: Reasonable
Strong points: Classical French/Italian Cuisine of very good value. Good list of wines and Japanese sake. Great lunches!
Non smoking at lunch!

Hana Hana
〒420-0037Shizuoka City, Aoi Ku, Hitoyado-cho, 1- 3-12
Tel.: 054-221-0087 ‎
Business hours: 11:30~15:00, 17:30~22:00
Closed on Wednesdays
Credit cards OK

——————————————-

LUNCH-EMMA-LESTAMINET

FRENCH BAKERY & RESTAURANT: EMA L’ESTAMINET

Service: Extremely friendly and attentive
Equipment: Supreme cleanliness and beautiful amenities
Prices: Reasonable. Very good value
Strong points: French gastronomy conceived mainly with local seasonal products. Beautiful bread baked on site! Parking available.
Entirely non-smoking!

EMA L’Estaminet
431-3115, Hamamatsu City, Higashi Ku, Nishigasaki, 1088-1 (within walking distance from Nishigasaki Station, Entetsu Railway Line)
Tel.: 053-433-7700
Business hours: !0:00~16:00 (Bakery)
11:30~ 13:00, last orders (Restaurant)
Closed on Sundays and last week of August

——————————————-

LUNCH-BEAU-CIEL

BEAU CIEL

Service: Pro and attentive
Facilities and Equipment: Extremely clean. Superb separate washrooms!
Prices: Appropriate
Strong points: Elegant restaurant and French gastronomy. Superb panoramic view of Shizuoka from Mount Fuji to the Suruga Bay.
Building entirely non-smoking!

BEAU CIEL
25F Sky Restaurant
GRANDAIR Bouquet Tokai
420-0852 Shizuoka City, Aoi Ku, Koyamachi, 17-1, Aoi Tower, 25F (right across from Shizuoka JR Station North exit)
Tel.: 054-273-5250
Fax: 054-273-5251
Opening hours: Lunch 11:30~14:30, Tea Time-14:30~17:30, Dinner-17:30~21:00
Credit Cards OK
HOMEPAGE (Japanese)
Entirely non-smoking!

————————————————

LUNCH-KURAMOTO

GRILL KURAMOTO

Service: A bit shy but friendly
Equipment: Great general cleanliness. Beautiful washroom
Prices: Reasonable
Strong points: Interesting combination of French and Japanese bistro-style cuisine. Traditional tarts and cakes.
Entirely non-smoking!

Grill-Kuraramoto
420-0081 Shizuoka Shi, Aoi Ku, Gofuku-cho, 2-5-17
Tel.: 054-255-3090
Business hours: 11:30^14:00, 17:30~20:00
Closed on Wednesdays and 3rd Tuesday
HOMEPAGE (Japanese)

—————————————-

HARMONY

HARMONY

Service: Easy-going and friendly
Facilities: Good general cleanliness
Prices: Reasonable
Strong points: Most of ingredients are local!
Entirely non-smoking!

HARMONY
438-0831, Shizuoka Ken, Iwata Shi, Kamishinya, 499-1
Tel.: 0538-21-1511
Fax: 0538-21-1515
Business hours: 11:00~14:00, 17:00~21:00
Closed on Mondays, 1st & 3rd Tuesdays
Big parking available
HOMEPAGE (Japanese)

——————————————–

HENRI-GALETTE

HENRI GALETTE

Service: Kind and easy-going
Facilities: very clean overall. Clean washroom (shared with another shop)
Prices: Reasonable
Strong points: True French-style galettes and crepes! Cidre available. Local vegetables used.

HENRY GALETTE
470-0858 Shizuoka City, Aoi Ku, Takajo, 1-12-1, Aobaen Bidg., 1F
Tel.: 054-260-6116
Opening hours: 11:00~18:00
Entirely non-smoking!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Healthy Chinese Gastronomy at CHAO in Shizuoka City (Cenova Department Store)!

SN3O0016

Avocado and Mushrooms Tianjin omelet rice!

Service: Kind, smiling and attentive in spite of a crowded place!
Equipment & Facilities: Very clean overall. Shared washroom with Cenove Department Store but very excellent. Entirely non-smoking!
Prices: Reasonable
Strong points: Mild but very healthy All-Chinese gastronomy

SN3O0006

When it comes to reasonable, healthy food in a clean environment Cenova Department Store in Aoi Ku, Shizuoka Citycan be a blessing even if it is crowded at times.
Dragon recommended me CHAO the other day and I paid it my first visit at lunch today.
The place was actually busy but I was ushered in with a smile and attention.
When I placed my order the waitress went as far as to inquire if I had ordered too much!
So, what did I order?

SN3O0009

A set of five dimdung/点心!

SN3O0014

Great colors!
I checked after my meal, they do not use any monosodium glutamate (MSG) or artificial coloring or seasoning!

SN3O0015

From another angle!
Very tasty and light!

SN3O0010

Umami tappuri ebichiri/Sweet and sour chili shrimps with plenty of umami!

SN3O0012

Very appetizing indeed!

SN3O0012

The shrimps tasted fresh. Very mild for such a dish but this is Japan and especially Shizuoka where people are not too keen on hot food! Fine by me!

SN3O0011

Avocado and mushrooms Tianjin omelet rice!

SN3O0016

Another good point for Chao is that they do try to offer food with a little originality. Their four dishes including avocado was a revelation!

SN3O0018

Once again so healthy and tasty!

SN3O0017

As service, egg soup made with real chicken soup!

Another visit is definitely on the cards!

CHAO

Shizuoka City, Aoi Ku, Takajyo, 1-1-1 Cenova Department Store, 5F
Tel.: 054-266-3095
Opening hours: 11:00~21:00
Private space possible for up to 7 guests
Parties welcome
Credit cards OK
Entirely non-smoking!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Healthy Gastronomy: Vegetable Sommelier Lunch at ICN cafe in Shizuoka City!

SN3O0011

Service: Easy-going, kind and smiling
Equipment & Facilities: Overall very clean. Excellent washroom
Prices: Reasonable
Strong points: Healthy food. Great beer list. Can be patronized as cafe, restaurant or bar.

SN3O0018

having to eat out for lunch also means a constant search for healthy food, otherwise….
Shichiken Cho, Aoi Ku, Shizuoka City, is an area where you can find a few trendy cafes/bars/restaurants serving healthy and tasty food!
The latest is ICN cafe!

SN3O0009

It is part of a concept combining show room, shop and cafe/bar which can also be booked entirely for private vents!

SN3O0007

You will find some interesting items and collectibles!

SN3O0008

Very modern and slightly zany kitchen!

SN3O0002

You can patronize it all day a cafe or bar as well!

SN3O0001

Very reasonable and plenty of variety for lunch!

SN3O0003

Although the pasta, pizza and locomoco look delicious, I would recommend the Vegetable Sommelier Lunch for your first visit!

SN3O0004

This particular lunch is designed with the help of a top Shizuoka vegetable Sommelier. Ms. Tomoe Amano!

SN3O0006

And they also provide a full description of the dishes down to vitamins and all that!

SN3O0010

My lunch!

SN3O0011

Now, what did we have there?

SN3O0010

Chinese cabbage, carrot and chicken soup!

SN3O0014

Very tasty white rice with a few grains of black rice!

SN3O0015

Chinese cabbage and rape flowers salad rolls!

SN3O0017

Very original kabocha marinated with Shiozuoka Oranges and rosemary!

SN3O0016

Chinese cabbage, rice flour and soy milk gratin!

SN3O0013

And lemon tea to wash it all down!

Expect a few more articles as I have to not only sample their pizza, pasta and locomoco, but also Baird beer (Numazu City) among the 31 beers they have on the menu!

ICN cafe
420-0035 Shizuoka City, Shichiken-Cho, 5-8, 2F
Tel.: 054-273-8178
Opening hours: 11:00~23:00 (lunch, 11:00~16:45, Dinner: 18:00~)
Closed on Sunday evening and aal Monday
300 yen cover charge from 18:00~
Cash only

FACEBOOK
INSTAGRAM: hushtag: #ICNcafe
account: icncafe
Free Wi Fi service: spot-ICN

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Healthy Bento by Real Food Market “Akutsu” in Shizuoka City!

SN3O5684

Last Sunday during the 1st Shizuoka Seeds Exchange Meet I had the occasion to sample one of those healthy bento made by Real Food Market Akutsu in Aoi Ku, Shizuoka City!

SN3O5682

A menu was also kindly provided!

SN3O5683

The whole bento was well protected!

SN3O5684

Now, what did we have?

SN3O5685

Rice grown by Mr. Aoki in Shizuoka City mixed with some kuromai/black rice!

SN3O5686

Fried vegetables seasoned with leek miso!
Incidentally all the vegetables are grown organically in Shizuoka Prefecture!

SN3O5687

Top: Shio konbu seaweed seasoned with wasabi
Bottom: Rape flowers, cauliflower, carrot and Red heart daikon!

SN3O5689

Shizuoka Bioran eggs tortilla, deep-fried potato, pasta, tomato sauce, boiled greens!

SN3O5688

Tofu and meat hamburger with home-made demi glace sauce!

Not only healthy but very tasty!

REAL FOOD MARKET “AKUTSU”
420-0867 Shizuoka City, Aoi Ku, Baban Cho, 91 (along Sengen Shrine Street)
Tel.: 054-221-4046
Opening hours: 10:00~19:00
Closed on Tuesdays

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

1st Shizuoka Seeds & Seedlings Exchange Meet in Shizuoka City!-大1回静岡種苗交換会!

SN3O5669

The ist Shizuoka Seeds Exhange Meet was held on Sunday February 9th by farmers from all over the Prefecture under the leadership of a young farmer named Fumitaka Yamaguchi.
Attendants included not only farmers, but also guests interested in farming in general, in seeds exchange and willing to get a better understanding of farming.

SN3O5668

Although the meeting started at 11:30, the meeting room at the Shizuoka Waork Insurance Building was already half full by 11:00!

SN3O5670

Plenty of seeds and products were exhibited for a general view before the actual exchange during the second part of the meeting!

SN3O5671

And more!

SN3O5672

Specialized books were also on sale as well as plenty of information brochures for free!

SN3O5674

Organic carrots!

SN3O5675

Egg plants and okra grown for seeds!

SN3O5676

More seeds!

SN3O5677

A very smooth organization!

SN3O5678

Many varieties of organic rice!

SN3O5679

Organic sugar cane cultivated in Shizuoka City!
Did you know that these pieces of sugar cane are used as “seeds”?

SN3O5680

Fumitaka Yamaguchi welcoming all and explaining the schedule of the Meet!

SN3O5681

First we were shown a long film on the dangers of Gene Modified grains, seeds , vegetables, fruit and plants in general in the States, Canada, Mexico, Europe, Asia and Africa!
A real eye-opener. Frightening, actually!

SN3O5691

The second part consisted of a very good discussion with Chef Kenya Yoshimura, Farmer Mitsuharau Ishigami and organic food trader Mika Itoh.
The main topics were about the work of producing one’s own seeds, the protection of native plants, the safety and traceability of food and the future of farming!
I’m really looking forward to the next Meet as there is a real need for such exchange and so many issues to discuss!

SN3O5690

Organic potatoes!

The third part was entirely

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Italian Gastronomy: Local Seasonal vegetables Skillet at Soloio in Shizuoka City!

SN3O5571

Service: Pro and very friendly
Equipment & Facilities: Great overall cleanliness and superb washroom
Prices: Reasonable
Strong points: Fresh local ingredients whenever possible. Both traditional and inventive Italian cuisine. Good wine list at moderate prices. Open late!

SN3O5572

When a seemingly simple dish is a discovery!

SN3O5573

One overriding reason why I patronize Solio Italian Restaurant in Shizuoka City is that Chef Takehiko Katoh/加藤武彦さん uses exclusively seasonal ingredients especially when it comes to vegetables, especially local ones or from his own garden!

SN3O5576

Chef Takehiko Katoh/加藤武彦さん uses only olive oil, salt and paper.
Cooking the vegetables in a skillet without a lid over a fire and last inside the oven helps maintain the vegetables shape, color and consistency.
A simple and sublime way to enjoy vegetables!
Incidentally it becomes a vegan dish as well!

SOLOIO
420-0858 Shizuoka City, Aoi Ku, Tenmacho, 9-7, Kita, 1
Tel./fax: 054-260-4637
Business hours: 16:00~24:00
Closed on Monday
Credit cards OK
Private parties welcome!
Happy hour: 16:00~17:00: 1,000 yen set-3 appetizers plate and 1 glass of house wine!
Smoking allowed BUT Non-smoking until 20:00 everyday!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City