Category Archives: vegetables

Sports, Health & Vegetables in Shizuoka With Mitchell Duke at Shimizu S-Pulse

Mitchell and Charlotte Duke

Mitchell Duke, who also played for the Australian National Football (Soccer) Team, is now in his 4th year at Shimizu S-Pulse Football Club in Shizuoka City, a member of the J1 League with a long tradition and history.
He gracefully agreed to an interview to answer questions and express his views on culinary diet and especially vegetables in a region which boasts the largest official number of varieties in all Japan.
Question: Dear Mitchell, thank you so much for sparing your time. First of all, what was your daily diet back in Australia before moving to Shizuoka City?
Mitchell Duke: Quite heavy, actually! As a typical Ozzie (Australian) it started right away with enormous breakfasts with eggs, meat, avocadoes, bread and what else. In comparison, Japanese breakfasts would amount to calories ingested in our comparatively lighter dinners. Lunches and dinners still included large amounts of carbohydrates, what with all the steaks and pasta!

Q: What has changed since you came to Japan?
MD: Everything! I immediately began in earnest to research more into nutrition to the point of taking a TFE course in nutrition. First of all, I cut out the red meat to shift to a pescarian (fish, especially white-fleshed fish) diet. I also came to bypass most dairies although I still eat eggs. And of course, I came to pay more attention to all vegetables of all kinds.

Q: Do you find it easy to maintain your new diet in Shizuoka (and Japan for that matter!)?
MD: Yes, indeed! There are enough restaurants (I do have to eat out, what with trips and inevitable socializing) with enough variety to allow me to choose food according to my priorities without much of a fuss. Truth to tell, my teammates often indulge in plenty of meat, especially at their favorite yakiniku restaurants. In such cases I keep to grilled vegetables and dig a lot into the kimuchi! LOL. One thing is sure: I keep my eyes and ears open for new venues and possibilities!

Q: Can you obtain your requirements when eating at the club facilities?
MD: no problem there! Meals are served on a buffet style basis which allows me plenty of options including heaps of vegetables and salads! The food there is not only plentiful, but definitely above average cafeteria!

Q: Where do you usually make your daily food shopping?
MD: So far I have used the local Max Value supermarket and other local shops, but I must admit that I probably need to investigate a bit further! The more options, the better! If you have any suggestions, I shall be the happier for it!

Q: Do you consider Shizuoka an easy place to follow your diet compared to the rest of Japan?
MD: Yes, I may say that Shizuoka is arguably the best place when it comes to satisfy my personal dietary requirements, especially when you consider that it is an endless discovery! When you choose to concentrate on vegetables, the variety offered here is nigh unbeatable! The neutral weather plays an important role when it comes to a yearlong search for the best vegetables!

Q: What are the main benefits from your present diet?
MD: First of all, weight control has become so much easier to attain. And I actually enjoy the whole experience. I haven’t been sick for a long time, and most importantly I do recover faster from fatigue or injuries inherent to my occupation! The few times I do have to ingest meat I always end up feeling sluggish the next day! A kind of food hangover!

Q: The last question: would you be kind enough to introduce one your favorite restaurants to our readers?
MD: Ristorante Massimo Italian Restaurant (89-1, Miho, Shimizu Ku, Shizuoka City. Tel.: 054-335-0030. http://www.geocities.jp/granmassimo/)!

-Dear Mitchell, thank you so much for sharinggyour time! It was a rare pleasure!
-You are most welcome, mate!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine
, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

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Wild Mountain Vegetables (Sansai/山菜): Five Mountain Vegetables in Japanese Pepper Miso Sauce (山菜五種盛り山椒味噌和え)-Vegan!

5-SANSAI-1

I was asked by new Czech Friend IVY if I could suggestsome Japanese recipes to accommodate wild mountain vegetables especially Urui/Hasta Monta and others.
Here is a simple recipe for for (A common wild mountain vegetables in Japan (Sansai in Japanese)) including five different varieties:
Tara no me/たらの芽/Aralia elata
Kosiabura/コシアブラ/Acanthopanax sciadophylloides (Japanese only)
Udo/ウド?Aralia Cordata/ (Japanese only)
Kogomi/コゴミ/Ostrich fern
Urui/うるい/Hosta montana

The Japanese pepper/Japanes pricly ash is called sanshyou/山椒. In Japan we use both young leaves and green seeds, whereas in China they use the dried seeds.

INGREDIENTS:

Tara no Me: 5
Koshiabura: 5
Udo:1 medium sized
Kogomi: 5~6
urui: 3 stems

Fresh Sanshyou/Japanese pepper leaves: a few leaves
Miso (of your choice, but white or light brown is best): 1 tablespoon
Japanese sake: 1 tab;espoon
Sugar: 1/2 tablespoon

RECIPE:

5-SANSAI-2

Peel the udo. Cut into thin slices lengthwise. Rinse under cold running water.
Cut the root part away from the kogomi. Boil the kogomi and urui lghtly. Drain and sponge off excess water.

5-SANSAI-3

Cut the urui in same bits of the same size as the kogomi. Actually do try to prepare all the vegetables in same size if possible!
Boil the tara no me and the koshiabura lightly. Drain and sponge off carefully excess water in a dish lined with kitchen paper.
Separate the sanshyou leaves.
Chop or crucnh the sanshyou leaves finally and in a bowl mix them with the miso, sake and sugar.

5-SANSAI-4

Presentation:
Arrange the sansai in a dish as above and add the dressing.

5-SANSAI-5

Mix all vegetables and dressing together and serve as artfully as possible!

An easy, tasty and healthy recipe!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Urui & Fuki (Hosta Montana 6 Giant Butterbur-Wild Mountain Vegetables) Tempura Recipe

URUI-TEMPURA-1

I was asked by new Czech Friend IVY if I could come up with some tempura and other Japanese recipes to accommodate wild mountain vegetables especially Urui/Hasta Monta and others.
Here is a simple recipe for two wild mountain vegetables (Sansai in Japanese) including Urui/Hosta Montana</strong> and Fuki/Giant Butterbur.

INGREDIENTS:

Hosta Montana: as much as you like!
Giant Butterbur: as much as you like
Naturally you can use other wild mountain vegetables.

Ice cold water: 340 ml (1 + 3/4 cups) Remember that the water must be ice cold!
Egg: 1 ((vegetarians and vegans can skip this and add either more flower or cornstarch)
Fine flour: 200 g (wheat allergics can replace it with a flour of their choice!)
Soy sauce & Japanese sake: a little
Salt
Curry powder

Tsuyu/soupstock for dipping if you wish to:
Mirin/sweet sake: 50 ml (1/4 cup)
Soy sauce: 50 ml (1/4 cup)
Dashi: 200 ml (1 cup). Vegans and vegetarians should check Vegan Dashi Recipe!
Grated daikon and grated ginger: as you like

RECIPE

First prepare the tenpura batter by first mixing ice cold water with egg until smooth. Then incorporate flour little by little and beat until smooth. keep cold into another bigger bowl filled with ice cold water (not ice only as it would not keep the batter cold enough!
Heat the oil. It must be 170 degrees when you are ready to fry the tenpura.
Prepare a grill and cooking paper in advance to sponge off any excess oil off the vegetables

URUI-TEMPURA-2

Cut the Giant butterbur in adequate-sized pieces. Sponge off any humidity. Then as it is quite a sour plant dip them in a mixture of sake and soy sauce. Shake off excess seasoning.
Dip into tempura batter. Shake off excess batter and “slide” vegetable in the oil. By “Slide” I mean no “Throw” or “drop”! Take the vegetable by one end, bring the other end into the oil and “pull” as if you wanted to spread the vegetable over the oil.
When cooked (don’t overcook!) take out and lay on cooking paper/grill.

URUI-TEMPURA-3

As for the urui, since they don’t need any extra seasoning, cut them into appropriate size, dip them either one at a time or two or three together (hold them together by one extremity all the time!), dip into batter, shake off excess batter and “slide” them in into theoil.

You ca serve the above with a small plate of fine rock alt, pepper, or curry powder or even matcha powder!

If you want to dip them into a tsuyu/stock soup first, make the tsuyu quickly as follows:
Over a strong fire heat the mirin in a pot, ten lower the fire. Add soy sauce and dashi. Heat for a little while and pour into a dipping cup/bowl.

Enjoy!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Italian Gastronomy: Local Seasonal vegetables Skillet at Soloio in Shizuoka City!

SN3O5571

Service: Pro and very friendly
Equipment & Facilities: Great overall cleanliness and superb washroom
Prices: Reasonable
Strong points: Fresh local ingredients whenever possible. Both traditional and inventive Italian cuisine. Good wine list at moderate prices. Open late!

SN3O5572

When a seemingly simple dish is a discovery!

SN3O5573

One overriding reason why I patronize Solio Italian Restaurant in Shizuoka City is that Chef Takehiko Katoh/加藤武彦さん uses exclusively seasonal ingredients especially when it comes to vegetables, especially local ones or from his own garden!

SN3O5576

Chef Takehiko Katoh/加藤武彦さん uses only olive oil, salt and paper.
Cooking the vegetables in a skillet without a lid over a fire and last inside the oven helps maintain the vegetables shape, color and consistency.
A simple and sublime way to enjoy vegetables!
Incidentally it becomes a vegan dish as well!

SOLOIO
420-0858 Shizuoka City, Aoi Ku, Tenmacho, 9-7, Kita, 1
Tel./fax: 054-260-4637
Business hours: 16:00~24:00
Closed on Monday
Credit cards OK
Private parties welcome!
Happy hour: 16:00~17:00: 1,000 yen set-3 appetizers plate and 1 glass of house wine!
Smoking allowed BUT Non-smoking until 20:00 everyday!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Vegetables & Fruit on Japanese Stamps!

TEA-3

Arguably the first Japanese stamp on food, be it vegetables, fruit or else!
Green tea being hand-picked in Nihon Daira, Shizuoka City!

Japanese gastronomy having been just awarded World Heritage status after the French Gastronomy I checked what vegetables and fruits were celebrated on Japanese stamps!

There are quite a few!
Here we go!

TEA-6

Another tea picking stamp, probably modeled on Shizuoka green tea!

TEA-1

Green Tea picking in Shizuoka in front of Mount Fuji!

TEA-2

Another one exactly the same theme!

TEA-4

Green tea flowers on a regular stamp!

TEA-5

Green Tea and Green Tea Ceremony!

APPLE-AOMORI

Apples in Aomori Prefecture!

APPLE-IWATE-2005

Apples in Iwate Prefecture!

CHERRIES

Cherries!

PLUMS

Plums!

NASHI

Japanese Nashi Pears!

KINOKO

Shiitake Mushrooms!

SERIES1

Fruits and vegetables Series 1:
Apples, Taro Roots, Japanese Nashi Pears, Turnips and Grapes!

SERIES2

Fruits and vegetables Series 2:
Squat Persimmons, Green pak Choi, Chestnuts, Sweet Potatoes and Pears!

KYOSAI

“Kyosai” or Kyoto vegetables!

BENIHANA

Benihana/Saflower used as natural coloring in Wagashi Cakes!

FUKINOTO

Fukinoto/Giant Butterbur, a famed Japanese wild mountain vegetable!

FUKINOTO3

Fukinoto again!

FUKINOTO-2

And again Fukinoto!

JUNSAI

Junsai/Water Shield, an aquatic plant used as a vegetable!

JYAGAIMO

Jyagaimo/Potato Field!

KATAKURI

Katakuri, the main source of native starch in Japan!

KATAKURI-2

Katakuri again!

KONNYAKU

Konnyaku Field/ konjak, konjaku, konnyaku potato, devil’s tongue, voodoo lily, snake palm, or elephant yam!

NA-NO-HANA

Na No Hana/Rape Flowers!

I’m sure I missed some! Help!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Vegan Christmas Cakes & New Year Confectionery: Japanese Wagashi!

Exif_JPEG_PICTURE

Pyramid-style Christmas Tree?

Here are some more suggestions for Christmas Cakes through re-published articles!
Have fun!

NOTE: I’m an unrepentant agnostic hedonist (and an omnivore to boot!), but since some of my vegan and vegetarain friends are Christian, I hope these pictures will inspire them!

christmas-wagashi-2

Flowery Christmas!

Exif_JPEG_PICTURE

What’s in Santa’s bag?

christmas-wagashi-4

Bring your forks and knives!

christmas-wagashi-5

Holy (Holly) Christmas!

christmas-wagashi-6

For the toddlers!

christmas-wagashi-7

Pity you have to eat it!

christmas-wagashi-8

Definitely Japanese-style!

christmas-wagashi-9

They almost look like sushi!

christmas-wagashi-10

Elegant simplicity!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

Vegan Japanese Recipe: Iri Natto/Parched Natto

IRI-NATTO-1

Natto is a very interesting food for vegans and vegetarians (I’m not but I care!) as it contains abundant healthy and vital ingredients.
Check the Natto/Fermented beans recipe if you want to make some yourself!

Here is a recipe to accomodate it into a tasty snack or appetizer!

INGREDIENTS:

Natto: the equivalent of 3 small packs
Oil: of your choice. 2 tablespoons
Salt: Choose good sea salt

Optional: chili pepper. sesame oil, soy sauce, miso, curry powder mix, grated ginger and so on

IRI-NATTO-2

Good quality natto sold in shops should be vegan, but if you are not sure make the equivalent of three small packs. Very economical!

IRI-NATTO-3

Pour the oil in a saucepan. Add the natto. Cook on a low fire. Sti with chopsticks all the time.

IRI-NATTO-4

It will take time for the natto to cook and absorb all the oil. Do not hurry. Just keep stirring gently with the chopsticks!

IRI-NATTO-5

When the natto has absorbed all the oil and taken the aspect of peanuts the beans should separate from each other. You can switch off ht e fire then!

IRI-NATTO-6

let the natto cool for best taste as its water will disappear.
Sprinkle with some good quality salt.
Since you have 3 packs you could always present into 3 different small plates seasoned differently with above optional spices!

Enjoy!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City