Vegan Japanese Recipe: Iri Natto/Parched Natto


Natto is a very interesting food for vegans and vegetarians (I’m not but I care!) as it contains abundant healthy and vital ingredients.
Check the Natto/Fermented beans recipe if you want to make some yourself!

Here is a recipe to accomodate it into a tasty snack or appetizer!


Natto: the equivalent of 3 small packs
Oil: of your choice. 2 tablespoons
Salt: Choose good sea salt

Optional: chili pepper. sesame oil, soy sauce, miso, curry powder mix, grated ginger and so on


Good quality natto sold in shops should be vegan, but if you are not sure make the equivalent of three small packs. Very economical!


Pour the oil in a saucepan. Add the natto. Cook on a low fire. Sti with chopsticks all the time.


It will take time for the natto to cook and absorb all the oil. Do not hurry. Just keep stirring gently with the chopsticks!


When the natto has absorbed all the oil and taken the aspect of peanuts the beans should separate from each other. You can switch off ht e fire then!


let the natto cool for best taste as its water will disappear.
Sprinkle with some good quality salt.
Since you have 3 packs you could always present into 3 different small plates seasoned differently with above optional spices!



So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

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