Category Archives: Sansai

Wild Mountain Vegetables (Sansai/山菜): Five Mountain Vegetables in Japanese Pepper Miso Sauce (山菜五種盛り山椒味噌和え)-Vegan!

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I was asked by new Czech Friend IVY if I could suggestsome Japanese recipes to accommodate wild mountain vegetables especially Urui/Hasta Monta and others.
Here is a simple recipe for for (A common wild mountain vegetables in Japan (Sansai in Japanese)) including five different varieties:
Tara no me/たらの芽/Aralia elata
Kosiabura/コシアブラ/Acanthopanax sciadophylloides (Japanese only)
Udo/ウド?Aralia Cordata/ (Japanese only)
Kogomi/コゴミ/Ostrich fern
Urui/うるい/Hosta montana

The Japanese pepper/Japanes pricly ash is called sanshyou/山椒. In Japan we use both young leaves and green seeds, whereas in China they use the dried seeds.

INGREDIENTS:

Tara no Me: 5
Koshiabura: 5
Udo:1 medium sized
Kogomi: 5~6
urui: 3 stems

Fresh Sanshyou/Japanese pepper leaves: a few leaves
Miso (of your choice, but white or light brown is best): 1 tablespoon
Japanese sake: 1 tab;espoon
Sugar: 1/2 tablespoon

RECIPE:

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Peel the udo. Cut into thin slices lengthwise. Rinse under cold running water.
Cut the root part away from the kogomi. Boil the kogomi and urui lghtly. Drain and sponge off excess water.

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Cut the urui in same bits of the same size as the kogomi. Actually do try to prepare all the vegetables in same size if possible!
Boil the tara no me and the koshiabura lightly. Drain and sponge off carefully excess water in a dish lined with kitchen paper.
Separate the sanshyou leaves.
Chop or crucnh the sanshyou leaves finally and in a bowl mix them with the miso, sake and sugar.

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Presentation:
Arrange the sansai in a dish as above and add the dressing.

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Mix all vegetables and dressing together and serve as artfully as possible!

An easy, tasty and healthy recipe!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

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Urui & Fuki (Hosta Montana 6 Giant Butterbur-Wild Mountain Vegetables) Tempura Recipe

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I was asked by new Czech Friend IVY if I could come up with some tempura and other Japanese recipes to accommodate wild mountain vegetables especially Urui/Hasta Monta and others.
Here is a simple recipe for two wild mountain vegetables (Sansai in Japanese) including Urui/Hosta Montana</strong> and Fuki/Giant Butterbur.

INGREDIENTS:

Hosta Montana: as much as you like!
Giant Butterbur: as much as you like
Naturally you can use other wild mountain vegetables.

Ice cold water: 340 ml (1 + 3/4 cups) Remember that the water must be ice cold!
Egg: 1 ((vegetarians and vegans can skip this and add either more flower or cornstarch)
Fine flour: 200 g (wheat allergics can replace it with a flour of their choice!)
Soy sauce & Japanese sake: a little
Salt
Curry powder

Tsuyu/soupstock for dipping if you wish to:
Mirin/sweet sake: 50 ml (1/4 cup)
Soy sauce: 50 ml (1/4 cup)
Dashi: 200 ml (1 cup). Vegans and vegetarians should check Vegan Dashi Recipe!
Grated daikon and grated ginger: as you like

RECIPE

First prepare the tenpura batter by first mixing ice cold water with egg until smooth. Then incorporate flour little by little and beat until smooth. keep cold into another bigger bowl filled with ice cold water (not ice only as it would not keep the batter cold enough!
Heat the oil. It must be 170 degrees when you are ready to fry the tenpura.
Prepare a grill and cooking paper in advance to sponge off any excess oil off the vegetables

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Cut the Giant butterbur in adequate-sized pieces. Sponge off any humidity. Then as it is quite a sour plant dip them in a mixture of sake and soy sauce. Shake off excess seasoning.
Dip into tempura batter. Shake off excess batter and “slide” vegetable in the oil. By “Slide” I mean no “Throw” or “drop”! Take the vegetable by one end, bring the other end into the oil and “pull” as if you wanted to spread the vegetable over the oil.
When cooked (don’t overcook!) take out and lay on cooking paper/grill.

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As for the urui, since they don’t need any extra seasoning, cut them into appropriate size, dip them either one at a time or two or three together (hold them together by one extremity all the time!), dip into batter, shake off excess batter and “slide” them in into theoil.

You ca serve the above with a small plate of fine rock alt, pepper, or curry powder or even matcha powder!

If you want to dip them into a tsuyu/stock soup first, make the tsuyu quickly as follows:
Over a strong fire heat the mirin in a pot, ten lower the fire. Add soy sauce and dashi. Heat for a little while and pour into a dipping cup/bowl.

Enjoy!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City