Category Archives: Health

Food Supplements: The Good, The Bad, & The Ugly

I remember a very revealing article by L’Express (French Weekly Magazine) on food supplements. It only confirmed some of my worries and I decided it might be a good idea to impart what I have come to know.
Now, I realize I’m in for a lot of flak from interested parties, but frankly speaking I don’t care a fig. This is mega business here in Japan and probably more in the US and Europe, and so what?
It certainly promises me fun when I will field some queries/complaints! LOL

Some food supplements are definitely useful with some precautions and I call them “The Good”.
Others have never been categorically proven as beneficial to humans and are just a drain on resources and probably the best business of them all. Not dangerous but nearly useless. I call them “The Bad”.
The last category includes some food supplements that are downright dangerous and you are in for some surprises. They merit the name of “The Ugly”!

And a single piece of advice before we embark on the boat of discord: Food supplements shouldn’t be ingested as a “cocktail” but one at a time, and one at a day if feasible. That is unless you want some digestive disorders!

THE GOOD

VITAMINS D

Vitamins D are vital for the health of bones (calcium regulation). A lack of them will result in rachitism in kids and osteoposis in old people.
They also influence on the immune defenses of the human body.
A regular exposure to sun will help the skin to synthethize it, even with only the hands and face exposed to the sun.
People who live a lot outdoors, eat red-fleshed fish such as salmon, mackerel, tuna, sardine, herring, bonito or marlin), dairy products or eggs do not need such a food supplement.
But vegetarians and vegans do need them.

OMEGA 3

These are contained in the fat acids called “essential acids” because vital to human life although the human organism is unable to synthesize them.
They are found in red-fleshed fish, but also in rapeseed plants, walnuts and whole wheat.
They are extremely beneficial to the heart, and brain articulations.
200 mg a day or 1.5 g a week should be enough. Fish oil tablets usually contain 100 to 400 mg. But compared to 1~2 g provided by 100g of mackerel, herring or even tinned sardine, they just don’t compete! 2~3 g of cod oil hold the same!
Vegetarians and vegans, do eat walnuts and other grains!

IRON

A lack of iron entails fatigue and repeptitive infections.
It can spell for a high risk of anemia.
Women with high flow periods are at a risk as well as vegetarians/vegans, pregnant women and teenage girls.
Endurance sportsmen/women run the same risk.
You need a prescription for such supplement as an excess will result into intoxication.
Now Indian vegetarians have found the solution in dry grains such as lentils and dhal.
Fish, shellfish, some dry vegetables and green vegetables contain iron.
Iron supplement are also offered against fatigue, palpitations, as well as to improve children immune defenses and intellectual performances.

GINSENG

Originally from Asia, America and Siberia, this root is proposed to prevent cancer and treat diabetes.
As for improving sport performances, it is practically insignificant unless you you inject it into the body at very high doses (doping?).
On the other hand it does seem to protect against cancer, especially ovary and pancreas as well as glycemia.

————————————–

THE BAD

CARNITINE

Carnitine is an idispensisble molecule for sportsmen and obese people.
Producers aver that their carnitine supplements would augment usage of lipids with the dual benefit of improved stamina and loss of weight.
Bad luck: neither has been proved.
Even the organism of strict vegetarians produces enough of it!
As for prevention of Alzheimer syndrome and cardiovascular problems, that’s chalatans’ study!

GUARANA

Originally from Amazonia, it is offered to combat fatigue and improve sports performance.
Not better than coffeee! Actually 200 g of guarana contains 80 g of caffeine. If you already drink a lot of tea or coffee it can be only negative on your system: insomnia, palpitations, etc.
Its benefits have never been proven!

CURCUMA

One of the spices found in curry powder mixes.
Offered to prevent Alzheimer syndrome or cancer, to treat hepapatitis C, hypercholesterolemia and to improve memory.
According to producers, it is efficient against Alzheimer syndrome and cancer tumors and others.
As far as cancer is concerend, the potential seems interesting. As for the rest, no exhaustive research has been conducted!

—————————-

THE UGLY

SPIRULINA

This blue algae found in rivers and lakes is cultivated for its proteins (70% of the dried extract).
It is rich in iron and zinc, elements often needed by vegetarians.
Also contains Vitamin B.
On the other it is poor in useful fats.
Anti-ageing, slimming and anti-cholesterol properties are the talk of charlatans. Full stop.
Word is that it will entail a loss of Vitamin B12 for vegetarians. Spirulina does contain some in great quantity, but it is inactive in the human system. Worse it is noxiou as it prevents the assimilation of human friendly Vitamin B12, which is present in the human system!

SELENIUM

Present in meat, fish, eggs and cereals.
It is offered to cure anti-aging and prevent cancer and heart diseases.
Selenium is indispensible in small quantities. to paly a positive role against oxydizing stress.
Actually a well balanced diet will easily replace it!
If you ingest more than 900 micrograms (yes, you read well!), nails will break, hair will split and skin will be weakened with consequent neurological alterations.
In animals it has been proven as cancerigenous!

BETA CAROTENE

Present in oranges, carrots and green vegetables.
Offered to cure anti ageing and to prepare the skin against sun exposure.
Once absorbed it becomes a beneficient Vitamin A.
Beta carotene contained in natural food is beneficient, but ineffective or even dangerous in artificial form, especially in supplements which contain far too much.
It is particularly dangerous for smokers who have a better chance to die from lung cancer when absorbing such supplements!
Just keep to the carrots and green vegetables!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine
, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Advertisements

Healthy Chinese Gastronomy at CHAO in Shizuoka City (Cenova Department Store)!

SN3O0016

Avocado and Mushrooms Tianjin omelet rice!

Service: Kind, smiling and attentive in spite of a crowded place!
Equipment & Facilities: Very clean overall. Shared washroom with Cenove Department Store but very excellent. Entirely non-smoking!
Prices: Reasonable
Strong points: Mild but very healthy All-Chinese gastronomy

SN3O0006

When it comes to reasonable, healthy food in a clean environment Cenova Department Store in Aoi Ku, Shizuoka Citycan be a blessing even if it is crowded at times.
Dragon recommended me CHAO the other day and I paid it my first visit at lunch today.
The place was actually busy but I was ushered in with a smile and attention.
When I placed my order the waitress went as far as to inquire if I had ordered too much!
So, what did I order?

SN3O0009

A set of five dimdung/点心!

SN3O0014

Great colors!
I checked after my meal, they do not use any monosodium glutamate (MSG) or artificial coloring or seasoning!

SN3O0015

From another angle!
Very tasty and light!

SN3O0010

Umami tappuri ebichiri/Sweet and sour chili shrimps with plenty of umami!

SN3O0012

Very appetizing indeed!

SN3O0012

The shrimps tasted fresh. Very mild for such a dish but this is Japan and especially Shizuoka where people are not too keen on hot food! Fine by me!

SN3O0011

Avocado and mushrooms Tianjin omelet rice!

SN3O0016

Another good point for Chao is that they do try to offer food with a little originality. Their four dishes including avocado was a revelation!

SN3O0018

Once again so healthy and tasty!

SN3O0017

As service, egg soup made with real chicken soup!

Another visit is definitely on the cards!

CHAO

Shizuoka City, Aoi Ku, Takajyo, 1-1-1 Cenova Department Store, 5F
Tel.: 054-266-3095
Opening hours: 11:00~21:00
Private space possible for up to 7 guests
Parties welcome
Credit cards OK
Entirely non-smoking!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Healthy Bento by Real Food Market “Akutsu” in Shizuoka City!

SN3O5684

Last Sunday during the 1st Shizuoka Seeds Exchange Meet I had the occasion to sample one of those healthy bento made by Real Food Market Akutsu in Aoi Ku, Shizuoka City!

SN3O5682

A menu was also kindly provided!

SN3O5683

The whole bento was well protected!

SN3O5684

Now, what did we have?

SN3O5685

Rice grown by Mr. Aoki in Shizuoka City mixed with some kuromai/black rice!

SN3O5686

Fried vegetables seasoned with leek miso!
Incidentally all the vegetables are grown organically in Shizuoka Prefecture!

SN3O5687

Top: Shio konbu seaweed seasoned with wasabi
Bottom: Rape flowers, cauliflower, carrot and Red heart daikon!

SN3O5689

Shizuoka Bioran eggs tortilla, deep-fried potato, pasta, tomato sauce, boiled greens!

SN3O5688

Tofu and meat hamburger with home-made demi glace sauce!

Not only healthy but very tasty!

REAL FOOD MARKET “AKUTSU”
420-0867 Shizuoka City, Aoi Ku, Baban Cho, 91 (along Sengen Shrine Street)
Tel.: 054-221-4046
Opening hours: 10:00~19:00
Closed on Tuesdays

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Italian Gastronomy: Local Seasonal vegetables Skillet at Soloio in Shizuoka City!

SN3O5571

Service: Pro and very friendly
Equipment & Facilities: Great overall cleanliness and superb washroom
Prices: Reasonable
Strong points: Fresh local ingredients whenever possible. Both traditional and inventive Italian cuisine. Good wine list at moderate prices. Open late!

SN3O5572

When a seemingly simple dish is a discovery!

SN3O5573

One overriding reason why I patronize Solio Italian Restaurant in Shizuoka City is that Chef Takehiko Katoh/加藤武彦さん uses exclusively seasonal ingredients especially when it comes to vegetables, especially local ones or from his own garden!

SN3O5576

Chef Takehiko Katoh/加藤武彦さん uses only olive oil, salt and paper.
Cooking the vegetables in a skillet without a lid over a fire and last inside the oven helps maintain the vegetables shape, color and consistency.
A simple and sublime way to enjoy vegetables!
Incidentally it becomes a vegan dish as well!

SOLOIO
420-0858 Shizuoka City, Aoi Ku, Tenmacho, 9-7, Kita, 1
Tel./fax: 054-260-4637
Business hours: 16:00~24:00
Closed on Monday
Credit cards OK
Private parties welcome!
Happy hour: 16:00~17:00: 1,000 yen set-3 appetizers plate and 1 glass of house wine!
Smoking allowed BUT Non-smoking until 20:00 everyday!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Non Smoking Japan: You want to Smoke? Go to the Toilets! Cenova Department Store in Shizuoka City!

SN3O5590

No, you are not allowed to smoke inside the toilets, but…………

SN3O5586

Yesterday I did have to use the washroom inside Cenova Department Store in Shizuoka City when I got intrigued to see a couple coming out together out of the same door…
They did not look that happy…
Actually they had come out of one of the washrooms but out of a room reserved for smokers!

SN3O5587

The Gents’ Washroom!

SN3O5588The Ladies’ washroom!

Luckily there was nobody around when I took the pictures, otherwise,….

SN3O5589
The Smokers’ Room!

Note the general grey color!

I do think that Cenova has a good idea there. Instead of providing a special space for smokers, the notionof directing them to the toilets will impress a new thinking in their heads!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Public Foot Bath Hot Spring in Yaizu City!

SN3O5514

When you get from Yaizu JR Station take the South exit and walk down the stairs and turnleft at the bottom.
On your right you will discover a big marlin jumping out of a fountain!

SN3O5566

The locals know and use this place extensively as shown by those junior high school taking dip in a cold afternoon yesterday!

SN3O5515

This is true hot spring water pumped from a big public hot spring bath center just a few minutes away!
As for the volcanic stones under the marlin they were brought all the way from Mount Fuji!

SN3O5516

The foot bath is looked after the Kuroshio Onsen/Black Tide Hot Spring Company.
Actually it was completely cleaned and revamped last year!

SN3O5517

The best spot!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

Non Smoking Japan: No smoking Sign at Kakegawa Castle

SN3O5433

Found at Kakegawa Castle Entrance!

The sign says:

No smoking
Protect Cultural Assets
Kakegawa Education Association

Some people still need to be told! To think that a castle in Japan is almost all made of wood………

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City