Still working on a whole bunch of simple and healthy recipes with taro, or sato imo/里芋 as they are called in Japan that should please my vegan and vegetarian friends!
This one is called “Taro & Soy Milk Gratin/里芋と豆乳グラタン”, or Sato Imo & Tonyu Gratin”
It is a very simple dish that should provide food with a filling sensation to vegans. Great for kids, too!
INGREDIENTS: for 1 plate/serving
-Taro/sato imo: 2
-Oil (of your choice): 3 tablespoons
-All-purpose Flour (of your choice):2 tablespoons
-Soy Milk: 1 cup/200 cc/ml
-Sweet white miso paste ( as you like)
-Tinned corn or freshly boiled corn (a you like)
-Panko/breadcrumbs (as you like)
RECIPE:
-Peel the taro/sato imo, cut them in 1 cm thick slices and boil until soft. Drain.
-In a fry pan, heat the oil on a low-middle fire. Add flour and mix well with a spatula. Add soy milk and sweet white miso.
-Keep stirring. The mixture will eventually thicken. Lower the fire and keep stirring well until it has reached the thickness of a white/bechamel sauce for gratins.
-On an oven plate place the taro/sato imo. Pour the gratin sauce all over. Top with corn and breadcrumbs.
-Cook in oven (180 degrees Celsius) until it has attained the colour of your liking!
NOTES:
The picture above was taken before sprinkling the gratin with breadcrumbs.
You can use the same recipe with vegan pasta instead of the taro/sato imo!
RECOMMENDED RELATED SITES
Not-Just-Recipes, Bengal cuisine, Cooking Vegetarian, Frank Fariello, Gluten-free Vegan Family, Meatless MamaFrank Fariello, , Warren Bobrow, Wheeling Gourmet, Le Petit Cuisinier, Vegan Epicurean, Miss V’s Vegan Cookbook, Comestiblog, To Cheese or not To Cheese, The Lacquer Spoon
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sake, shochu and sushi
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日本語のブログ
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It’s quite hard to cook veggy dishes in Japan as long as many are fish admirers. Though I’m a meat eater, this one looks really good when something light, but nutritious is needed 🙂
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コメントありがとうございます!
静岡では野菜が一杯ありますから野菜料理は普通!
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