Avocado & Crab Gratin (Japanese style?)

There is little to say again how tasty and healthy avocadoes are.
Since we can find them all year round, try and find some crab meat, and you will able to reproduce this easy Japanese cuisine-inspired recipe:. I’m sure you will expand on it!

Avocado & Crab Gratin!

INGREDIENTS: For two people

-Avocado: 1 large and just ripe
-Crab meat: a standard small tin (about a quarter of a cup/50 CC)
-Onion (finely chopped): 1 and half tablespoons
-Lemon juice: to taste
-Mayonnaise (make your own!): 4 tablespoons
-Mozzarella cheese: 1/4 ~1/2 ball
-Wasabi (try to real one. If not available, horseradish should be ok!): 2 teaspoons (grated)
-Salt: to taste
-Pepper: to taste


-Cut the mozzarella cheese into 1 cm cubes
-Take crab meat out of tin with its water (will add taste!) and drop it in a bowl with mozzarella cheese, onion, mayonnaise, lemon juice, grated wasabi, salt and pepper. Try to experiment with quantities!. Mix well.

-Cut avocado in half(ves) and discard the seed.
Fill each half of the avocado with half of the crabmeat sauce.

-Bake in oven at 200 dgrees Celsius for 15 minutes.

-Eat it hot! Hot avocado is suprisingly tasty, so have this appetizer in cold weather!

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4 thoughts on “Avocado & Crab Gratin (Japanese style?)”

  1. Hi Robert – I just wanted to stop by & say hello! I missed not chatting with you lately across the world wide web but I see you’re off on your bicycle again! 🙂

    Love Love Love the mix of crab to avocado & vice versa + turning it into au gratin – fabulous!

    You know we’ll be paying you a visit whenever we come to Japan which is going to happen one way or the other with my husband’s love for the language, food & culture!

    Ciao, Devaki

    Love your ‘joie de vivre’


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