Japanese Seasonal Fish: Shirogisu/Sillago

SILLAGO-SHIROGISU

Shirogisu, or Sillago in English probably has as many Japanese names as English names.
The Sillago found along the Japanese shore is also called sillago japonica, Whiting or Smelt-Whiting in english, Shirogisu, Kisu, Magisu and Kisugo in Japanese.

The best specimen in Japan are caught in Fukuoka (Kyushu) and Ehime (Shikoku) prefectures from Spring to Summer.

SILLAGO-SASHIMI
Shirogisu sashimi

The greatest part of the sillago catch comes from Indonesia, Korea, Thailand, China and other Asian countries.
Fortunately, here in Shizuoka, we do catch a sizeable amount in Suruga Bay guaranting fresheness in season.

SILLAGO-SUSHI
Shirogisu Sushi

If absolutely fresh, shirohisu/sillago makes for an interesting moresl, the more for it as it is quite rare in this form.

SILLAGO-TEMPURA
Sillago Tempura

The most popular way of savouring it is as tempura or breaded and deep-fried, although the fish taste will vary greatly with freshness!

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For Vegans & Vegetarians! “Forgotten” Vegetables 6: Panais/Parsnips

PANAIS-1

SYNOPSIS:
Organic agriculture and biodiversity have in recent years brought about a rediscovery of many “forgotten” vegetables that people especially in Europe and France conscientiously tried to forget as they reminded them of the privations suffered during WWII. The same people had then to make do with untraditional vegetables because potatoes, carrots and so on were confiscated by occupying forces or their own armies.
With sustainibility and bioagriculture made more important by the deficiencies of modern mass agriculture, those “forgotten” vegetables have suddenly come to the fore for the pleasure of all, and that of course of vegetarians and vegans!

This particular series of postings will introduce these vegetables one by one. I hope they will become useful for a long time to come to all my vegan and vegetarian friends!
1) Scorsonere/Oyster Plant
2)Potimarron
3) Vitelotte
4) Rutabaga
5) Cardon
——————————————–

The panais (French) or parsnip (English) is a root vegetable related to the carrot. Parsnips resemble carrots, but are paler than most of them and have a stronger flavor.

PANAIS-CONFITS
Panais confits

HISTORY:

Like carrots, parsnips are native to Eurasia and have been eaten there since ancient times. Zohary and Hopf note that the archeological evidence for the cultivation of the parsnip is “still rather limited,” and that Greek and Roman literary sources are a major source about its early use, but warn “there are some difficulties in distinguishing between parsnip and carrot (which, in Roman times, were white or purple) in classical writings since both vegetables seem to have been sometimes called pastinaca yet each vegetable appears to be well under cultivation in Roman times.” As pastinache comuni the “common” pastinaca figures in the long list of comestibles enjoyed by the Milanese given by Bonvesin de la Riva in his “Marvels of Milan” (1288).

PANAIS-CARTTES-SOUP
Panais and carrots soup

ETYMOLOGY:

While folk etymology sometimes assumes the name is an English portmanteau of parsley and turnip, it actually comes from Latin pastinum, a kind of fork, whose ending was changed to -nip by analogy with turnip because it was assumed to be a kind of turnip. It is among the closest relatives of parsley, which can be bred to develop a very parsnip-like root.

PANAIS-GRATIN
Panais gratin

CULTIVATION:

Panais are not grown in warm climates, since frost is necessary to develop their flavor. The panais is a favorite with gardeners in areas with short growing seasons. Sandy, loamy soil is preferred; silty, clay, and rocky soils are unsuitable as they produce short, forked roots.

Seeds can be planted in early spring, as soon as the ground can be worked. Harvesting can begin in late fall after the first frost, and continue through winter until the ground freezes over.

More than almost any other vegetable seed, panais seed significantly deteriorates in viability if stored for long, so it is advisable to use fresh seed each year.

PANAIS-GRILLES
Grilled panais

The parsnip is richer in vitamins and minerals than its close relative, the carrot. It is particularly rich in potassium with 600 mg per 100 g. The parsnip is also a good source of dietary fiber. 100 g of parsnip contains 55 Calories of energy.

PANAIS-POTEE
Panais pot au feu

Until the potato arrived from the New World, its place in dishes was occupied by the panais and other root vegetables such as the turnip. Panais can be boiled, roasted or used in stews, soups and casseroles.

PANAIS-PUREE
Panais mash/Puree

In some cases, the panais is boiled and the solid portions are removed from the soup or stew, leaving behind a more subtle flavor than the whole root and contributing starch to thicken the dish. Roasted panais is considered an essential part of Christmas dinner in some parts of the English-speaking world and frequently features in the traditional Sunday Roast. Panais can also be fried, or can be eaten raw, although raw parsnips are not frequently consumed.

PANAIS-TAGLIATELLES
Panais Tagliatelle

Like a lot of vegetables, the recipes are endless as panais can be easily combined with numerous other ingredients and dishes!

Choose them small as they wil contain less fibers.
Those which were submitted to a cold wave in the firelds are the best as they have become sweeter.
If you eat them raw like carrots, add lemon juice to them, or their colour will change!

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Japanese Cuisine: Yakitori/Tsukune-Recipes 4

TSUKUNE-RECIPES-3

Here is the fourth of (long) series of simple recipes that I hope will stimulate into you creating more recipes!

INGREDIENTS: For 3~4 persons

-Minced Chicken (breast or thigh): 250 g
-Leek, lon and thin type: 1
-Fresh ginger, grated, to taste
-Soy sauce: 1 tablespoon
-Salt and pepper: a little to taste
-Cornstarch: 1 tablespoon
-Sesame oil: a little to taste
-Yama Imo/Japanese glutinous yam, grated: 2 tablespoons

Tare/Sauce
-Soy sauce: 2 tablespoons
-Mirin/sweet sake: 2 tablespoons
-Water: 1 teaspoon
-Seven spices, to taste

Decoration/presentation:

-Kaiwaredaikon/Daikon sprouts: to taste
-White sesame seeds: to taste
-Grated fresh daikon: to taste

RECIPE:

-Chop leek finely. Grate the ginger. Grate the yama imo.

-In a large bowl drop the the minced chicken, soy sauce, salt & pepper, seame oil and mix quickly by hand.

-Add leek, ginger, yama imo and the cornstarch. Mix well. Let the mixture rest in the fridge for 30 minutes.

-During that time prepare the kaiwaredaikon, freshly grated daikon and sesame sesame seeds.
Prepare the tare/sauce ingredients.

-Fry the tsukune/patties after having shaped them into 3 or 4 equal sized circles with salad oil on both sides over a medium fire until they are a light brown.

-Add 2 tablespoons of water, cover with lid and steam/simmer for a while. Check if tsukune are well cooked with a thin wooden stick.

-Add the tare/sauce ingredients and cook until the tare has “caramelized”.
Serve on a plate with kaiware daikon, grated fresh daikon and white seasme seeds for the final touch.

NOTE:
Do not fry tsukune over a strong fire or they will get hard.

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For Vegans & Vegetarians! “Forgotten” Vegetables 5: Cardon

CARDON-2
Cardon before cooking

SYNOPSIS:
Organic agriculture and biodiversity have in recent years brought about a rediscovery of many “forgotten” vegetables that people especially in Europe and France conscientiously tried to forget as they reminded them of the privations suffered during WWII. The same people had then to make do with untraditional vegetables because potatoes, carrots and so on were confiscated by occupying forces or their own armies.
With sustainibility and bioagriculture made more important by the deficiencies of modern mass agriculture, those “forgotten” vegetables have suddenly come to the fore for the pleasure of all, and that of course of vegetarians and vegans!

This particular series of postings will introduce these vegetables one by one. I hope they will become useful for a long time to come to all my vegan and vegetarian friends!
1) Scorsonere/Oyster Plant
2)Potimarron
3) Vitelotte
4) Rutabaga
——————————————–

The cardon or cardoon (Cynara cardunculus), also called the artichoke thistle, cardone, cardoni, carduni or cardi, is a thistle-like plant which is member of the Aster family, Asteraceae; (or archaic: Daisy family, Compositae). It is a naturally occurring variant of the same species as the Globe artichoke, and has many cultivated varieties. It is native to the Mediterranean, where it was domesticated in ancient times.

CARDON-1
Cardon plant

The cardon was popular in Greek and Roman cuisine. Cardons remained popular in medieval and early modern Europe, and were common in the vegetable gardens of colonial America. They fell from fashion only in the late nineteenth century. In Europe, Cardon is still cultivated in Provence, Spain and Italy. In the Geneva region, where Huguenot refugees introduced it about 1685, the local variety Cardy is considered a culinaric specialty.

Cardon stalks can be covered with small, nearly invisible spines that can cause substantial pain if they become lodged in the skin. Several “spineless” cultivars have been developed to overcome this but care in handling is recommended for all types.

While the flower buds can be eaten much as the artichoke, more often the stems are eaten after being braised in cooking liquid. Battered and fried, the stems are also traditionally served at St. Joseph’s altars in New Orleans.

The stalks, which look like large celery stalks, can be served steamed or braised. They have an artichoke-like flavor. Cardons are available in the market only in the winter months. In the U.S.A., it is rarely found in stores, but available in farmers’ markets, where it is available through May, June, and July. The main root can also be boiled and served cold. Acclaimed chef Mario Batali calls the cardon one of his favorite vegetables and says they have a “very sexy flavor.” LOL

CARDON-CREAM
Cardon Cream

Cardons are used as a vegetarian source of enzymes for cheese production. In Portugal, traditional coagulation of the curd relies entirely on this vegetable rennet. This results in cheeses such as the Nisa (D.O.P.), with a peculiar earthy, herbaceous and a slightly citric flavour that bears affinitty with full-body or fortified wines.

Cardons are also an ingredient in one of the national dishes of Spain, the Cocido Madrileno, a slow-cooking, one-pot, meat and vegetable dinner simmered in broth, cardoons are traditional in the cocidos of Madrid.

Cardon requires a long, cool growing season (ca. 5 months) but it is frost-sensitive. It also typically requires substantial growing space per plant and hence is not much grown save where it is a regional favorite.

The cardoon is highly invasive and is able to adapt to dry climates. It has become a major weed in the pampas of Argentina and California; it is also considered a weed in Australia.

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Japanese Cuisine: Somen-The Basics

SOMEN-1

Sōmen (素麺) are very thin, white Japanese noodles made of wheat flour. The noodles are usually served cold and are less than 1.3 mm in diameter. The distinction between sōmen and the next thicker wheat noodles hiyamugi (冷麦), and even thicker Japanese wheat noodles udon (饂飩) is that sōmen is stretched while hiyamugi and udon are cut.

SOMEN-COLD
Summer-style cold somen

Sōmen are usually served cold with a light flavored dipping sauce or tsuyu. The tsuyu is usually a katsuobushi-based (鰹節/dried bonito shavings) sauce that can be flavored with chopped thin leeks, ginger, or myoga. In the summer, sōmen chilled with ice is a popular meal to help stay cool.

SOMEN-COLD2
Somen Meal Sample

Fish stock can easily be replaced with konu/seaweed stock if you vegetarian or vegan.

SOMEN-NAGASHI
Nagashi Somen flowing down a bamboo pipe.

Some restaurants offer “nagashi sōmen” (流しそうめん flowing noodles) in the summer. The noodles are placed in a long flume of bamboo across the length of the restaurant. The flume carries clear, ice-cold water. As the sōmen pass by, diners pluck them out with their chopsticks and dip them in tsuyu. Catching the noodles requires a fair amount of dexterity, but the noodles that aren’t caught by the time they get to the end usually aren’t eaten, so diners are pressured to catch as much as they can. A few luxurious establishments put their sōmen in real streams so that diners can enjoy their meal in a beautiful garden setting.

SOMEN-NYUMEN
Nyumen

Sōmen served in hot soup is usually called “nyumen” and eaten in the winter, much like soba or udon are.

SOMEN-CHAMPURU
Somen champuru.

In Okinawa, somen champuru are very popular with goya and tofu.

SOMEN-PLAIN
Plain somen

Somen are probably the easiest style of noodles to prepare.
Plain chilled somen witj cold ponzu are such a great snack in summer.

SOMEN-KOREAN

A very similar variety of thin wheat flour noodles are called somyeon in Korea and are used in a dish called bibim guksu.

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For Vegans & Vegetarians! “Forgotten” Vegetables 4: Rutabaga

RUTABA-HONEY-ROASTED
Rutabaga roasted with Honey

SYNOPSIS:
Organic agriculture and biodiversity have in recent years brought about a rediscovery of many “forgotten” vegetables that people especially in Europe and France conscientiously tried to forget as they reminded them of the privations suffered during WWII. The same people had then to make do with untraditional vegetables because potatoes, carrots and so on were confiscated by occupying forces or their own armies.
With sustainibility and bioagriculture made more important by the deficiencies of modern mass agriculture, those “forgotten” vegetables have suddenly come to the fore for the pleasure of all, and that of course of vegetarians and vegans!

This particular series of postings will introduce these vegetables one by one. I hope they will become useful for a long time to come to all my vegan and vegetarian friends!
1) Scorsonere/Oyster Plant
2)Potimarron
3) Vitelotte
——————————————–

RUTABAGA-1

The rutabaga, swede (from Swedish turnip), or yellow turnip (Brassica napobrassica, or Brassica napus var. napobrassica) is a root vegetable that originated as a cross between the cabbage and the turnip. Its leaves can also be eaten as a leaf vegetable.

Prior to pumpkins being readily available in the UK and Ireland (a relatively recent development), swedes were hollowed out and carved with faces to make lanterns for Halloween. Often called “jack o’lanterns”, or “tumshie lanterns” in Scotland, they were the ancient symbol of a damned soul!

RUTABAGA-ROASTED
Roasted rutabagas

Rutabagas were an important nutritional source for many Finno-Ugric tribes before the introduction of potatoes. Some claim the vegetable is native to Sweden, but others think it was introduced to Sweden, possibly from Finland or Siberia, in the early 17th century. From Sweden, it reached Scotland, and from there it spread to the rest of Great Britain and to North America.

In continental Europe, it acquired a bad reputation during World War I, when it became a food of last resort. In the German Steckrübenwinter (rutabaga winter) of 1916–17, large parts of the population were kept alive on a diet consisting of rutabagas and little else, after grain and potato crop failures had combined with wartime effects. After the war, most people were so tired of rutabagas that they came to be considered “famine food,” and they have retained this reputation to the present day. As a consequence, they are rarely planted in Germany.

RUTABAGA-CREAM
Rutabaga Cream.

On the other hand rutabaga is foing through a kind of boom in France where famous chefs have readily adopted them and given the vegetable its “lettre de noblesse”/nobility image!

RUTABAGA-FRIES
Rutabaga Fries!

Choose firm and well-rounded.
All the potato recipes can be applied to the rutabaga.
Its yeloow sweet flsh tastes something between turnip and cabbage.

Other preparations according to the countries:

Finns cook swede/rutabaga in a variety of ways; roasted to be served with meat dishes, as the major ingredient in the ever popular Christmas dish Swede casserole (“lanttulaatikko”), as a major flavor enhancer in soups, uncooked and thinly julienned as a side dish or in a salad, baked, or boiled. Finns use swede in most dishes that call for any root vegetable.

Swedes and Norwegians cook swede with potatoes and carrots and mash them with butter and cream or milk to create a puree called “rotmos” (root mash) and “kålrot/kålrabistappe” in Swedish and Norwegian, respectively. Onion is occasionally added. In Norway, kålrabistappe is an obligatory accompaniment to many festive dishes, including smalahove, pinnekjøtt, raspeball and salted herring.

In Wales, a similar dish produced using just potatoes and swede is known as “potch”.

In Scotland, swede and potatoes are boiled and mashed separately to produce “tatties and neeps” (“tatties” being the Scots word for potatoes), traditionally served with the Scottish national dish of haggis as the main course of a Burns supper. Neeps may also be mashed with potatoes to make clapshot. Regional variations include the addition of onions to clapshot in Orkney. Neeps are also extensively used in soups and stews.

In Yorkshire and Lincolnshire/England, swedes are often mashed together with carrots as part of the traditional Sunday roast.

In Canada rutabagas are used as filler in foods such as mincemeat and Christmas cake, or as a side dish with Sunday dinner in Atlantic Canada.

In the US rutabagas are mostly eaten as part of stews or casseroles, served mashed with carrots, or baked in a pasty.

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For Vegans & Vegetarians! “Forgotten” Vegetables 3: Vitelotte

VITELOTTE

SYNOPSIS:
Organic agriculture and biodiversity have in recent years brought about a rediscovery of many “forgotten” vegetables that people especially in Europe and France conscientiously tried to forget as they reminded them of the privations suffered during WWII. The same people had then to make do with untraditional vegetables because potatoes, carrots and so on were confiscated by occupying forces or their own armies.
With sustainibility and bioagriculture made more important by the deficiencies of modern mass agriculture, those “forgotten” vegetables have suddenly come to the fore for the pleasure of all, and that of course of vegetarians and vegans!

This particular series of postings will introduce these vegetables one by one. I hope they will become useful for a long time to come to all my vegan and vegetarian friends!
1) Scorsonere/Oyster Plant
2)Potimarron
——————————————–

Vitelotte (also called Negrèsse or Truffle de Chine in French) is an ancient (quite like an heirloom rose) cultivar of blue-violet potato.

Originally from Peru and Bolivia, the Vitelotte variety is still commonly grown there. It is supposed that they are a 200 year old mix of ancient types of Peruvian potatoes.

Vitelotte potatoes have a dark, almost black skin and dark violet-blue flesh thanks to a high content of the natural pigment anthocyanin. They retain their colour when cooked. The plants mature late and compared to modern varieties produce a fairly low yield. The tubers have a thick skin and thus store well.

VITELOTTE-2
Vitelotte chips

Its colour allows for spectacular dishes, taking in account that the colour blue is not common in gastronomy (except for cakes!)

VITELOTTE-MILLEFEUILLE
Vitelotte Millefeuille

Combined with other vegetables of different colours, they certainly look attractive!

VITELOTTE-PUREE
Mashed vitelotte

Not only its colour but also its hazlenut-like flavour makes it popular with chefs!

VITELOTTE-SOUP
Vitelotte soup (Courtesy of Lamiacucina)

It’s a bit difficult to peel, and when boiled a bit floury.
In soups, you can sieve it and combine with fresh cream and serve hot or cold as vichyssoise, but chips are probably the most popilar way to present and consume them!

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Foodbuzz Debate: Can a vegetarian and an omnivore strike a durable relation?

SUSHIK-09-08-31-14
Vegetarian Sushi

A Foodbuzz friend of mine asked me a vital question today:
“Is my relation with my new vegetarian boyfriend doomed because I’m an omnivore?”

My personal reply would be that there is little reason for her relation to fail. But I sometimes tend to be a bit too simplistic, so I thought this was a good opportunity to delve on an ever growing issue.
I do not pretend to know all the solutions/answers, and I would be honoured if anyone could offer her/his opinions on that matter!

I think that the key is to be positive about this gastronomic divergence.
Instead of considering it a matter of contention, it should be taken as a chance to expand one’s horizons.
I know of many vegans who cook for their omnivore halves. The opposite should hold true.
As long as it is not a religious issue (I’m agnostic), I see it as a source of daily joy and contentment.

I also see it as household cooperation.
If you decide to live together, why not have one take care of all the food (and washing the dishes!), and the other take care of all the house chores regardless of his/her gender? You can’t start to imagine how much time you would have left to enjoy each other’s company!

KUSHIYAKI-YASAI-1
Yasai Kushiyaki/Vegetables brochettes.

Having two different culinary priorities can become a lot of fun at parties:
You’re planning a BBQ? No problem!
Prepare two plates/grills over the same fire.
Hamburgers: meat ones on one side, tofu vegetables patties on the other one.
Yakitori/brochettes: meat ones one side, yasai kushiyaki/vegetables brochettes on the other.
Even vegetarian sausages exist!
You can always have two sets of sauces to make everyone happy!
And so on!
Even if your vegetarian half is strict, eating no eggs should not be much of a hindrance.
Use your imagination and ask around!
Tempura can be made without the egg white for example (use cornstarch)!

You are going to a restaurant?
In this case, try to find a restaurant which serves both cuisines.
Any good restaurant should be willing and able to tackle the challenge.
After all, one should go to a restaurant to learn and enjoy food. If you can make it at home, go to the market and spend a bit more money of your food. Remember that the more you pay on good food, the less you will pay a doctor!

As for restaurants, in my own city, Shizuoka, I know at least two French, one Italian, one Japanese, two izakaya and one sushi restaurant capable of devising a vegetarian meal in a pinch. And of course I do not include the vegetarian cuisine par excellence that Indian gastronomy is!
Even if you live in meat-eating Texas, there should not be a problem!

Do not forget that as an omnivore (which I am), you will have one day to reduce your meat consumption and eat more vegetables to hold in check your cholesterol, fat and blood pressure (come to Japan! OL), whereas vegetarians will need to limit their sugar intake with all those cakes.

Great team work, no?

Looking forward to debating this (very tasty) issue!

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Today’s Lunch Box/Bento (’09/61)

BENTO-09-09-07a

The Missus was a “bit grumpy” today.
“Don’t take a photo of that!” she said…
It was a typical, if simple, Summer bento, more aimed at stamina than anything else.

BENTO-09-09-07b

The broiled unagi/eel bento in short!

BENTO-09-09-07c

The unagi had been bought ready-made at the local supermarket.
The Missus coorected the fishy taste by havin the broiled unagi rest in matcha tea for a while.

BENTO-09-09-07d

As for the broiled eel and steamed rice, they were laid in a two-tier style, very popular in Japan.

BENTO-09-09-07e

Plain tamagoyaki and home-made cucmber pickles for garnish.

BENTO-09-09-07f

(Shizuoka grown) cress, mini-tomatoes and walnuts for the salad, plums and grapes (grown in Yamamshi Prefecture, our neighbours) for dessert.

Simple but hearty!

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Japanese Cuisine: Yakisoba-The Basics

YAKISOBA-1

Yakisoba (焼きそば), literally “fried noodles”, is a dish often sold at festivals in Japan, but originates in China. The dish was derived by the Chinese from the traditional chow mein, but has been more heavily integrated into Japanese cuisine like ramen. Even though soba (Japanese Noodles made from buckwheat) is part of the word, yakisoba noodles are not made from buckwheat, but are similar to ramen noodles and made from wheat flour.

Yakisoba usually refers to sōsu yakisoba/ソース焼きそば, flavored with yakisoba sauce.

It is prepared by stir-frying ramen-style noodles with bite-sized pork, vegetables (usually cabbage, onions or carrots) and flavoured with yakisoba sauce, salt and pepper. It is served with a multitude of garnishes, such as aonori/青海苔 (seaweed powder), beni shoga/紅生姜 (shredded pickled ginger), katsuobushi/鰹節 (fish flakes), and Japanese mayonnaise.

YAKISOBA-4
Family style yakisoba

Yakisoba is most familiarly served on a plate either as a main dish or a side dish.

YAKISOBA-3-PAN
“Yakisoba Pan/Yakisoba Bun)

Another popular way to prepare and serve yakisoba in Japan is to pile the noodles into a bun sliced down the middle in the style of a hot dog, and garnish the top with mayonnaise and shreds of pickled ginger. Called yakisoba-pan, pan meaning bread, it is commonly available at local matsuri (Japanese festivals) or konbini (convenience stores).

Sometimes, Japanese white Udon is used as a replacement of Chinese style Soba and called Yakiudon. This variation was started in Kitakyushu in Fukuoka Prefecture.

Yakisoba is served widely across military bases around the world, and daily at Camp Hansen, a Marine Corps base in Okinawa, Japan, and weekly at Kunsan AB, an airbase in the Republic of Korea. It has become a favored dish among the U.S. Military across the world.

Other Yakisoba varieties:

YAKISOBA-5-GOMOKU
“Gomoku Yakisoba”

As said above, all kinds of garnish are used for Yakisoba.
The most popular way to add such garnish is called Gomoku Yakisoba/五目焼きそば/5 garnishes yakisoba, as the number “5” is a particular good number in Japan.

YAKISOBA-2-KATAYAKISOBA
“Katayakisoba”

Katayakisoba/堅焼きそば means that the soba hard, either deep-fried or instant. It makes for a cruchylayer of soba under soft garnish and sweet and sour sauce!

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FUJINOMIYA YAKISOBA

YAKISOBA-8-FUJINOMIYA

In Fujinomiya City, at the foot of Mount Fuji in Shizuoka Prefecture, they make a slightly different kind of Yakisoba which has been awarded its own name patent!

The noodles used in the recipe are thicker than in the rest of Japan.
The noodles are fried in anima fat leftover (that is left after cooking the meat!)
Fine bonito shavings or other powder (mackerel, sardine, …) is used as a finishing touch.
Depending on the home or shop, sakura ebi/cherry shrimp, cuttle fish and minced meat are included.

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Japanese Cuisine: Yakitori/Tsukune-Recipes 3

TSUKUNE-TOFU

Here is the third of (long) series of simple recipes that I hope will stimulate into you creating more recipes!
The difference is that this time it is made with tofu as well!

INGREDIENTS: For 2~3 persons

-Tofu: 100 g
-Minced chicen: 300 g
-Onion, finely chopped, 1/2
-Grated fresh ginger, 3~3cm cube
-Egg: 1
-Black pepper: a pinch or two
-Cornstarch: 2 teaspoons
-Soy sauce: 2 tablespoons
-Japanese sake: 2 tablepoons
-Sugar: 2+1/2 tablespoons
-Salad oil

RECIPE:

-In a bowl mix tofu, chicken, onion, ginger, egg, pepper and cornstarch. Make patties/tsukune.

-Pour some oil in a frypan. On medium high fire fry both sides of tsukune until they have reached a nice colour. Add some water. Cover with lid and steam/cook on low fire.

-Mix soy sauce, Japanese sake and sugar in a bowl.

-Take off lid from tsukune. Turn to medium fire. Pour in the sauce and simmer until ready for serving.

NOTE:

Great served wrapped in shiso leaves!

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For Vegans & Vegetarians! “Forgotten” Vegetables 2: Potimarron

POTIMARRON-1

SYNOPSIS:
Organic agriculture and biodiversity have in recent years brought about a rediscovery of many “forgotten” vegetables that people especially in Europe and France conscientiously tried to forget as they reminded them of the privations suffered during WWII. The same people had then to make do with untraditional vegetables because potatoes, carrots and so on were confiscated by occupying forces or their own armies.
With sustainibility and bioagriculture made more important by the deficiencies of modern mass agriculture, those “forgotten” vegetables have suddenly come to the fore for the pleasure of all, and that of course of vegetarians and vegans!

This particular series of postings will introduce these vegetables one by one. I hope they will become useful for a long time to come to all my vegan and vegetarian friends!
1) Scorsonere/Oyster Plant
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Potimarron, or Cucurbita maxima, Duchesne, 1786 in Latin, is a variety of Potiron,pumpkin, actually nearer to the Japanese kabcha that our big things growing before Halloween.
Talking of kabocha, the Japanes have started ptimarron to the extent that they call it Hokkaido squash!

POTIMARRON-2

This cousin of cucumbers has its own characteristic taste, very reminiscent of chestnuts.
Its colour is usually deep orange-red, but can be found in pink, bronce or green colours through mutation.
Although it has been grown for a long time in the Far Esat, especially in Hokkaido, Japan, its origin is American.
But the main reason why it is grown in Europe and Japan is not so much the taste, which is great, but the incredible amount of beta-caroten, a vitamin essential for fighting ageing!

POTIMARRON-MASHED
Potimarron Mashe/hash

Moreover Potimarron is very ric in Vitamins A, B, C, D, E, and oligo-elements (Phosporus, calcium, magnesium, iron, potassium, silicium, sodim…), amino acids and unsaturated fat amino, and natural sugars.

The longer the fruit is preserved inside a dry cellar, the nore its vitamins and sugars increase!

Growers have noticed that after extracted the seeds by hand, the skin of their hands stayed soft for two days as if they were coated with wax!

POTIMARRON-SOUP
Potimarron soup

Naturally potimarron, like pumpkins can be prepared in numerous ways: has/mash, soups,

POTIMARRON-TART
Potimarron Tart!

POTIMARRON-MOUSSE
Potimarron Mousse!

and of course tarts, mousse, Japanese cakes/wagashi as desserts, or in pies, or baked with garlic!

RECOMMENDED RELATED SITES
Not-Just-Recipes
Bengal cuisine
Cooking Vegetarian

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For Vegans & Vegetarians! “Forgotten” Vegetables 1: Scorsonere/Oyster Plant

SCORSONERE-1

Organic agriculture and biodiversity have in recent years brought about a rediscovery of many “forgotten” vegetables that people especially in Europe and France conscientiously tried to forget as they reminded them of the privations suffered during WWII. The same people had then to make do with untraditional vegetables because potatoes, carrots and so on were confiscated by occupying forces or their own armies.
With sustainibility and bioagriculture made more important by the deficiencies of modern mass agriculture, those “forgotten” vegetables have suddenly come to the fore for the pleasure of all, and that of course of vegetarians and vegans!

This particular series of postings will introduce these vegetables one by one. I hope they will become useful for a long time to come to all my vegan and vegetarian friends!

SCORSONERE (French)/OYSTER PLANT (English)

SCORSONERE-2

Scorsonere, or oyster plant, is a close cousin of the salsify and even of the burdock root.
The main difference is the dark brown/black colour of its skin.
Their history is the same. They are both found in the wild, especially along the Mediteranean Sea.
Scorsonere lost its popularity mainly because it is a chore to peel them, adde to the fact that the sap tends to stain hands. Moreover, they take a long time to cook.

Scorsonere seeds are planted in March~May in soil, spaced 25 cm from each other. Keep the soil clean leaving only one plant every 10 cm. Keep the soil cool (as opposite to hot and dry). Cover with straw in hot weather. If a flower stem appears, cut it to fortify the root.
The plant can stay up to 3 years in soil.
Soil must must be cool, deep and well manured.
harvest is conducted from October to march according to needs.

SCORSONERE-BEIGNETS
Scorsonere beignets/fritters

Once properly cooked, they are very tender and sweet, reminiscent of oysters as their English name indicates, as well of asparaguses and artichokes.
They are great cold in salads with mayonnaise or vinaigrette, glazed like carrots, deep-fried as beignets, or cooked again with fresh cream, tomato sauce, parmegianno and herbs!

RECOMMENDED RELATED SITES
Not-Just-Recipes
Bengal cuisine
Cooking Vegetarian

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Japanese Cuisine: Yakitori/Tsukune-Recipes 2

TSUKUNE-RECIPES-2-a

Here is the second of (long) series of simple recipes that I hope will stimulate into you creating more recipes!

INGREDIENTS:
-Minced Chicken: 400 g+
-Large shiso/perilla leaves (can be replaced with basil or other green tasty leaves): 15~20
-Salt, pepper: 1 pinc each
-Black sesame: 1 teaspoon
-Grated fresh ginger: 5×5 cm cube
-Japanese Sake: 1 teaspoon
-Cornstarch: 1 tablespoon
-Egg yolk: 1 large

-For seasoning:
Lemon juice
Yuzu koshio/lime and pepper paste

RECIPE:

TSUKUNE-RECIPES-2-b

-Chop the leaves fine as shown on above picture.

TSUKUNE-RECIPES-2-c

-In a large bowl, drop in the minced chicken, salt, pepper and black sesame seeds. Mix well until it becomes a smooth paste.

TSUKUNE-RECIPES-2-d

-Add egg yolk, Japanese Sake, Cornstarch and grated ginger.
Mix well.

TSUKUNE-RECIPES-2-f

-Add chopped shiso (leaves9 and mix well.

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-make tsukune/patties in size of your liking around a wooden stick.

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-Pour a little oil in a non-stick frypan and place tsukune as shown on picture.
Start frying.

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-When one side has reached the right colour, turn over and fry until both sides have reached the proper colour.
You may add a little more Japanese sake for seasoning.

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-Cover with large piece of foil paper and stema/fry on a small fire for a while.

TSUKUNE-RECIPES-2-k

-That’s how the should look when ready!

-Serve a little lemon juice and lime and peppr paste, and plenty of beer!

NOTE:
Naturally, youi may use a sauce of your choice as well, or ponzu, or soy sauce, etc.

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Today’s Lunch Box/Bento (’09/60)

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Two days ago, the Missus decreed that from now no I will take a bento to work on Saturdays as we are both too busy to bother with coming home for lunch.
I’m notone to complain as Saturday will see totally different bentoes form mondays and Tuesdays.

BENTO-09-09-05b

Like I said, Saturday bentoes will be different becaus this is the day of the week when the Missus makes a point to cook stews or curries.
Today’s curry was pork minced meat served with chopped okra from her family’s garden and a whole soft boiled egg on saffron rice.

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As for the salad I was offered a selection of raw vegetables sticks with drssing as vegetables sticks. These are particularly welcome in this still hot season!

BENTO-09-09-05d

And ripe plums for dessert!

Next Saturday I will be flying to New caledonia for a few days. Therefore the next Saturday bento will have to wait till the 19th. LOL

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