On the 1st of March I will undergo my annual check up and the Missus wants me (and later too!) to be in proper health when the doctor will play with figures found in my body and blood!
You can expect the same until then, and maybe unfortunately for me, beyond!

She steamed plain rice and mix it later with chopped parsley for color and ingredient balance. She filled about half of the box with it.
She then flattened and fried chicken sasami/breast filets with cheese inside in olive oil and seasoned them with tomato sauce for a beautiful red color. It might be lighter in calories than usual but the design is as important as ever!
She added the final touch with sliced black olives and salad beans.

As for vegetables, she placed boiled broccoli seasoned with crushed peanuts and boiled carrot (she indulged in some typical bento design there!) on a bed of finely chopped vegetables (not visible on the pictures).

Very simple indeed, but beautiful and very tasty!
But I ought to be careful about such comments lest the Missus further diminish the contents!

RECOMMENDED RELATED WEBSITES

47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery