Health & Nutrition Facts in Japanese Food 10: Sato Imo/Taro/里芋

As demonstrated by many food bloggers, cooking and creating great foods and drinks have become incomplete and unsatisfying when not considering the benefits or adverse effects of the same foods and drinks regardless of their taste.
I do not intend to delve into counselling or consulting, but only to offer some knowledge about the good sides of Japanese foods and drinks. I will not extoll on its possible lacks and negative aspects. After all, the Japanese are not the longest-living people in the world for no reason!
I will also offr at least one nutritious or healthy recipe at the end of each posting.

Health & Nutrition Facts in Japanese Food 10: Sato Imo/Taro/里芋

Sato Imo, or Taro, orignally come from Malaysia and its Latin name is Colocasia esculenta.
Apart of water, they mainly contain starches, making a stamina food. Onced cooked, the same starches are very easy to digest by the human body. It is also a “health food” because of its high potassium contents (to combat high blood pressure and stress in particular).
Their high contents in vegetal fibers also make it a very important vegetable.

For each 100g (edible parts) it contains:
-Energy: 58 kcal
-Water: 84.1 g
-Proteins: 1,5 g
-Carbohydrates: 13.1 g
-Ash: 1.2 g
-Potassium: 640 mg
-Phosphorous: 55 mg
-Iron: 0.5 mg
-Copper: 0.15 mg
-Manganese: 0.19 mg
-Vitamin B1: 0.07 mg
-Vitamin B2: 0.02 mg
-Vitamin C: 6 mg
-Dietary (roughage) fibre: 2.3 g

HEALTH FACTS & TIPS:

-Combined with eggs, or with chicken, or with sardine, or with bonito, increases stamina and promotes general health.

-Combined with tofu, or with milk, helps promote general health and brain activity.

-Combined with enokitake mushrooms, or with devil’s tongue tuber/konnyaku, or with burdock root/gobo, helps lower down blood cholesterol, helps prevent high blood pressure and cancer.

-Combined with konbu/seaweed, or with miso paste, or with onion, or with green chili pepper, promotes general health and blood circulation.

RECIPE:

A simple recipe to promote health and help combat obesity:

Sato imo/taro: 10
Miso: 2 tablespoons
Mirin/Japanese sweet sake: 1 tablespoon
Sugar: 1 teaspoon
Japanese sake: 2 teaspoons

Wash the sato imo/taro well in clear cold running water. Cut off both extremities. Place in an oven dish. Cover with cellophane paper. Heat in microwave oven for 6 minutes. Check if they are cooked by stabbing them with a sharp and thin wooden stick.

In a small pan, drop miso, mirin, sugar and sake. Mix well. Heat over a small fire and stir at th same time until the sauce has become smooth.

Peel the taro while hot. Place on a dish and pour sauce on top!

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Sushi Restaurant: Yoshimizu

Chef Mamoru Yoshimuzu at work

Service: excellent, professional and friendly
Facilities: great washroom, great cleanliness overall
Prices: reasonable to slight expensive. Good value.
Strong points: Edomae-style sushi. Good sake and drinks.
no-smoking-logoentirely non-smoking!

Thanks to a bunch of new friends, I had the occasion last night to pay my first visit to an excellent Sushi Restauarant called Yoshimizu in Shizuoka City.
It proved a good idea to have gone there with friends as there is little chance to find a seat if you haven’t made a reservation.
The oyakata prepares only enough to be served to guests with reservations every evening!

Visiting a new restaurant with new friends can be a problem when taking pictures as you do not have the time, nor the best of lightings!
At least no smoke is interfering as it is an entirely non-smoking establishement, a rare case for a sushi restaurant!

The above is an appetizer combination of Aji Namuro/Pike Mackerel Tartare and Surumeika Meshi/Rivce stuffed briled squid-cuttle fish.

All the morsels are served on/in minoyaki earthenware.
The sushi style is uncompromisingly edomae-style (Tokyo style) by an oyakata/chef who also spent 3 years in London before opening his restaurants 5 years ago.

Isaki

Whenever possible the fish and seafood are local such as the above isaki.
There is no menu to choose from because one is serve a menu set depending on the day’s avaibility.
As for drinks, there is enough to please everywhere, including some great sake from Shizuoka Prefecture and elsewhere.

Mirugai.

The service is very professional but friendly.
All questions and queries will be answered with plenty of details.

Seitoro: Toro from the back of a minami maguro/southern tuna.
The fact that the place seats only 10 guests means that everyone is sitting at a counter in full view of the chef’s work!

Aka Ika: red squid seasoned with Himalaya salt and sesame seeds.
No small saucer is provided as all mrseld come -preseasoned by the chef. No need for extra soy sauce or wasabi!

Kinjiso leaves and ikura/salmon roe.
Before starting serving the chef will chef if you have any problems and ny food (in my case I can’t stand mentaiko) and will take good note (on his notebook!) to make sure you pleased and satisfied!

Kuruma ebi, boiled and seasoned.

Sagoshi/Young Sawara/Spanish Mackerel.

Anago sho/conger eel, so soft!

Megochi/Young kochi

Tamagoyaki (made with shrimp paste)!

Alright, I will have to go there again very soon, and on my own , for better pics!

Sushi Yoshimizu/鮨よし水
Shizuoka Shi, Aoi Ku, Showa-cho, 4-8, Rumankan 4F
Tel.: 054-253-3889
Opening hours: 17:30~24:00 (mon., Tues, Wed.); 17:30~02:00 (Fri., Sat.); 17:30~22:30 (Sun. and National Holidays)
Closed on Thursdays and on Mondays after National Holidays.
Cards OK

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Today’s Lunch Box/Bento (’10/44): Avocado Sushi Roll Bento

The weather is perfect for sushi!
It has been raining non-stop, at times at typhoon level, for the last 24 hours and more rain is on the cards for the next two weeks!

The Missus seems to have got the mesage as yesterday’s university train bento consisted of large sushi roll (report prohibited! LOL). On top of that, I was invited to a sushi restaurant last night (report coming soon). And to finish it, I had musubi/rice balls for breakfast and now avocado rolls!

The rolls were hastily inserted inside that old box of mine made of bamboo fibers lined with a large dry bamboo leaf.

The Missus steamed some fresh sushi rice this morning although instead of adding the usual rice vinegar to the rice, she seasoned it with with a little soy sauce before rolling it around avocado.

Home-made marinated salad for the fibers and some Chilean grapes for dessert.
Simple, tasty and satisfying!

Adventures in Bento Making, American Bento, Beanbento, Bento No1, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box, My Bento Box, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat

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A Dragons’ Banquet 5: Magic Eggs

This is a series of exerpts taken from The Life Of A Dragon to prove that gastronomy can be discreetly introduced in any story or novel, be it fiction or not!

The cool season had finally arrived in Dunlago, the Land of the Free Races of the Desert and the Sea. The prevailing breeze ensured that one could enjoy a stroll outside along the wharves of the harbour in relative comfort, even in the middle of the day.
Most of the guests at the Blue Mermaid sat outside at tables lined on a platform along the street under a verandah, either to sip a strong coffee or to look and be looked at. Any citizen of note would have been considered uncouth or downright boring by the higher society of Dunlago if he or she did not make the point to patronize the most famed inn of the nation at least once a week.
Ekan had more practical considerations in mind. Mumtaz had come down from the Palace for his bi-weekly visit to the Black Dragon’s kitchen. His big friend was demonstrating the recipe of an unusual dish he had discovered during his long stay in Beaucastel.
Ekan was beating eggs in a bowl under the attentive eyes of Mumtaz, Naeem and the whole staff.
“Jonas, what do you call that dish?” the young chef queried.
“They call it an omelet in the south. First , you beat eggs, add salt and pepper and heat oil in a skillet. Count a tablespoon of oliva oil for each egg and wait until it is very hot. What we have here is a plain omelet, but the beauty of that recipe is that there are no limits to whatever you could combine with the eggs. Personally, I like it as simple as possible. A few freshly cut herbs should provide ample taste.”
He turned to the back door opened onto the large garden where a couple of children were busy helping Claudius the gardener.
“Mareeva! Matthieu! Bring us a few sprigs of thin leek, will you?”
The two children had come to Dunlago in the company of Ekan as the weather had turned cold with the approaching winter. Matthieu certainly did not complain to stay away from the castle and the impossibly crowded city of Beaucastel. It would have been perfect if Lieutenant Gratien de Salles-Lavauguyon and Firebrand, his outlandish female dwarf companion had not joined their party on Lady Geraldine de Blanchefleur’s orders. Whenever they could escape the clutches of their guardians, the two of them spent most of their time in Claudius’ company, in the kitchen, or playing with other children at the harbor or in the market.


Tamagoyaki with sakura shrimps and ciboulette

They hurried inside with the herbs asked for by Mareeva’s father. They lingered to look, hoping for a tasty morsel.
Jonas chopped the leeks and included them in the eggs. He poured the mixture in the skillet and briskly stirred the whole with a fork. The whole population had adopted that kind of utensil in no time after some Elven merchants and diplomats had introduced them in the capital.
“The secret is to keep stirring them all the time, so that the hot oil nicely blends with the eggs until you obtain a light and fluffy omelet. If you just leave the eggs to fry on the oil, you will end up with a heavy and greasy piece of food impossible to present or taste properly!”
He expertly let the omelet slide from the skillet onto a plate and invited everyone to sample the treat.
There was enough for all to taste.
The two children already knew the dish but nonetheless savored it with delight.
Mumtaz was munching a second helping as he commented:
“I can see a lot of possibilities. Such food should please ladies in particular. Light but nourishing and delicious. Serve it with some salad in spicy dressing for our women, or with some stew and bread for our men. How do they serve it in Beaucastel?”
“They mostly eat it for breakfast with fried bacon and sausages on thick slices of grilled bread.”
“That could prove a good idea here, too! It could make for a hearty meal for those ravenous nobles of ours! Mumtaz mused aloud.
“We could adapt one of our traditional recipes by adding cooked vegetables cut in small cubes.” Naeem proposed. “If we fry it on a small fire instead, we should obtain some kind of soft hot pancacke. We could cut it in quarters before serving it along with some marinated fish and other garnish!”
“Good thinking, Naeem! I’ll tell you what: let us put our ideas into practice right away and offer the results to whoever happens to be sitting inside the tavern or under the verandah as a gracious service on the house! We shall be able to judge whether our customers will develop a taste for it or not!”
He turned to the children:
“You kids, come along with me! We need some more herbs!”
The three of them went out to join Claudius in the garden.
Mareeva was bent picking flat leaf parsley with Matthieu, when on an impulse; she lifted her head to watch her father.
Jonas’ imposing frame too was crouched over the neatly hoed lines of earth, a hand about to pick a sprig of leek, when his gesture stopped in midair. His eyes stared ahead of him.
Mareeva recognized the telltale signs.
Her fingers lightly tapped her friend’s arm:
“Father’s speaking.”
The two children were two of the very few individuals privy to Ekan’s true secret nature.
The Black dragon that Dunlago people called Jonas was not speaking. In fact, he was listening.
Someone was trying to reach him in mindspeech.

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Japanese Seasonal Fish: Kurosoi/Black Rock Fish

Kurosoi/クロソイ/Black Rock Fish-Schlegel’s Black Rockfish (Latin name: Sebastes schlegelii Hilgendorf,1880) is a rock fish/scorpion Fish variety even rarer than Ainame/アイナメ/Fat Greening for the simple reason that it is one of those fish great not only for its taste but for its angling challenge!

Also known as Kurosui and Kurokara (and many local names), it is caught south of the Hokkaido Island along rocky coasts as well as off the Korean Peninsula and China.
Great efforts are presently spent on the possibility of raising them either by semi-natural methods or completely raised from egg to adult state in human-controlled environment.
Its flesh can be appreciated in any form of gastronomy, raw or cooked.

Sashimi plate.

Rare as sushi! (two on the left!)

Slow-cooked as Japanese-style aquapazza!

Its head, tail, fins and bones can be turned into a succulent Japanese-style miso bouillabaisse with other seafood!

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Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat, Chrisoscope

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Bryan Baird’s Newsletter (2010/06/16)

Baird Beer & Taproom Events Bulletin
bryan-sayuri.gif

Zamamiro! Ale 2010

Dear Taproom Friend & Baird Beer Enthusiast:

We originally brewed Zamamiro! Ale back in April, 2008 to commemorate our 1000th batch of Baird Beer. When we started Baird Brewing back in 2000, the prevailing “wisdom” in the ji-biiru sector generally ran against us. Very few industry players embraced the idea of highly characterful beer brewed in limitless diversity on a minuscule scale and then dispensed with as much care and attention to detail (appropriate temperatures and carbonation levels, etc.) as was devoted to brewhouse activity. Fortunately for us, though, Japan was home to a strong cadre of sensitive, open-minded and discerning drinkers who steadfastly supported passionate beer artisans like ourselves. To those who didn’t get it, and perhaps still don’t, we say once again, good naturedly: Zamamiro! (loosely translated as, “Hey, I told you so!”).

We have decided to brew Zamamiro! Ale as an annually released seasonal beer. Today we unveil the 2010 version.

*Zamamiro! Ale 2010 (ABV 8%):

The concept here is a strong, golden ale that enjoys a clean, crisp and easy smoothness while still packing a powerful flavor and alcohol punch. The brewing inspiration is very Belgian — we use only base malts and raw wheat; we jack up the gravity with lots of sudakito sugar; we keep the bittering units at a reasonable level (35); and we accentuate aroma by dry-hopping with spicy, herbal hop varieties (CZ Saaz and US Glacier). The one thing Belgian we don’t do is ferment with a phenolic-character Belgain yeast strain (we use our main house ale strain). The result, we think, is a beer that combines supreme drinkability with quiet audacity.

Zamamiro! Ale 2010 will be available at Baird Beer retailing pubs and liquor shops (draught and 633 ml bottles) throughout Japan beginning Thursday, June 17. Individual consumers may also purchase bottles direct from the brewery via our online E-Shop: http://bairdbeer.com/en/shop/.

Cheers,

Bryan Baird

Baird Brewing Company
Numazu, Japan
HOMEPAGE


The Japan Blog List

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Must-see tasting websites:
-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery
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Umeshu Season in Shizuoka (2010)!

June is not only a month for the brides but the right time for making umeshu/梅酒 in Shizuoka, and in the whole of Japan!
Ume/Japanese plums hav appeared since the last week of May as this is also the season for makeing umeboshi/梅干/pickled Japanese plums.

First of all one has to buy his/her plums green, clean and firm. Choose a batch with no scars on the skin.
Lay them in a dry place (no need to put them under the sun) on a piece of cloth until they ripen to a nice yellow/red.
Gently clean them under running cold water. Pick off the stem petal part and wipe them dry. If you want your ume wrinkled and small, use them as they are. Now if you want your plums fat and juicy to eat out of the umshu as dessert, prickle them with a clean toothpick in 5 or 6 spots. That will allow the plums to soak in the umeshu!

As for sugar, buy some good koorizato/ice-sugar/氷砂糖 if you are in Japan. Abroad, choose a clean white sugar, although brown sugar could prove very interesting, but I cannot guarantee the colour!

As for the proportions, this is my personal preference (experiment!):
-Sugar: 1 kg
-Plums: 1 kg
-Shochu: 2 bottles (720ml each/4 “go” in Japanese)
-Japanese sake: 2 bottles (720ml each/4 “go” in Japanese)

If you live in Japan, try to keep it local as much as you can!
Cheap umeshu is made with “white liqueur”. I avoid it like the plagure for two reasons: 1) very low alcohol contents, 2) it is nothing less than “reprocessed alcohol” and simply doesn’t know how, when and with what it is made!
Be a bit extravagant and create a potent and sweet nectar with the accompanying dessert (the plums!)!

Above is what I used this time (from left to right):
-Tokubetsu Honjyozo sake, Kikuyoi, by Aoshima Brewery in Fujieda City.
-Tokubetsu Honjyozo sake, Suginishiki, by Sugii Brewery in Fujieda City.
-Shochu (rice), En, by Takashima Brewery in Numazu City. This shochu is made with the white lees of premium sake and then matured for 2 years inside sherry casks imported from Spain!
-Shochu (rice), Acha no Tsubome, by Hana no Mai Brewery in Hamamatsu City.

RECIPE:

-Drop the sugar in the glass “jug”.

-Place all the plums delicately on top. Don’t throw them in!

-First pour all the shochu.

-Top with all the sake.

-Tighly close the jug.

-Store the umeshu in a dark place away from high temperature sources. Do not leave in the fridge. Ambient temperature of 15~25 degrees Celsius is best (in my opinion!).

The sugar will take at least 6 months to completely dissolve.
The plums will slowly sink to the bottom.
Move the contents around gently once a month by swirling the jug (do not open it!).
Once the sugar is completely dissolved, the plums have all sunk to the bottom and have become the same colour as the liqueur (about 8~10 months), it is then ready to be savoured although one could wait even longer for better maturity!

Enjoy on plenty of ice.
Naturally it can be used in many recipes from sauces to desserts!
I have a special fondness for fat and juicy umeshu plums!
Bazooka Gourmet will most feel compelled to comment! LOL

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Japanese Seasonal Fish: Ainame/Fat Greening

Ainame/アイナメ/Hexagrammos otakii or Fat Greening is a truly Japanese seasonal fish, which has become a rarity as it lives only around the Japanese archipelago along rocky shores in water comparatively high in salt (some are also found around the Korean Peninsula).
Luckily enough it has been raised successfully in the Western part of Shizuoka Prefecture for the last few years.
Its rarity is caused by its popularity with anglers and its very fine taste.
A cousin of the rock fish, it is called many other names such as Aburako, Aburame and when young, Kujime.
The best season is in may and June. As it lay eggs in Winter, the taste loses its appeal.

It is a real morsel to be enjoyed in many ways:

As sashimi, even its skin is edible!

It makes for superb sushi nigiri!

Like any great white-fleshed fish, you must sample it in karaage/deep-fried!

The same karaage can be then marinated!

Another great way to enjoy it is to cook it as Japanese nimono, either slowly simmered or steamed and served with a soy sauce, sake and mirin sauce!

Of course it makes for a supreme delicacy “poele” in French or Italian gastronomy!

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat, Chrisoscope

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A Dragons’ Banquet 4: Honey Buns

This is a series of exerpts taken from The Life Of A Dragon to prove that gastronomy can be discreetly introduced in any story or novel, be it fiction or not!

Ekan and Mumtaz were busy experimenting in the kitchen of the Royal Palace in Dunlago.
They had just taken rolls out of the oven. Mumtaz had been requested small pastries for guests as light food to accompany coffee served in the afternoon. The Black Dragon had suggested the addition of cinnamon and raisins to the light soft bread.
His new friend was about to taste one of them, hot, as it was, when the black giant restrained him with a hand on his wrist.
“Wait. I brought something for you!”
An intrigued Palace Chef saw Ekan extract a jar from the basket he used to carry all his findings.
“Look at what is inside, and smell it!”
Mumtaz saw a viscous yellow liquid inside the jar. He brought his nose close.
“Umh… That seems very sweet. I can also smell something like flowers in it.”
“I knew you had a good nose! It is made from flowers by small insects called bees. Have you ever heard of honey?”
“Yes, but I’ve not had the chance to see or taste any. Where does it come from?”
“Shahzad obtained it from a Beaulieu trader in exchange for spices. Although you can find it in the wild inside the trunks of trees far south near the Fire Mountains, some farmers have found the way to domesticate the bees and produce honey in large quantities. It is very sweet indeed, but far healthier than any sugar you could find here. They even use it as medicine for throat sore and other ailments. This is how they use it on their bread over there!”
He demonstrated by pouring a small amount on top of one of the rolls. He twirled the pastry around to allow the honey to spread all over the surface. He the handed it to Mumtaz:
“Taste it!”
The Palace Chef sniffed the bread and the brought it to his mouth. He bit a large chunk of it and started masticating.
His eyes grew wide. He stretched his arm holding the half-eaten roll:
“Jonas, would you mind adding another little dollop of that stuff?”
“Of course I don’t! But this is as far as you go, or you’d end up gobbling the whole tray!”
He poured some more honey on the bread. Mumtaz unashamedly threw it inside his mouth and licked his fingers like a child not wanting to miss any tiny piece of a rare treat.

Honey Bun

He commented:
“Jonas, you had better urge Shahzad to acquire more of that treasure in large quantities! I can see all the gentry flocking to his shop, as soon as they get to know what honey tastes like! Can you think of any other uses, apart of topping rolls and cakes?”
“Many, actually. Any time you use sugar in sauces or drinks, you could replace it with honey, and you will find out that it is sweeter and healthier! Women would surely appreciate a dessert less fattening than some cakes I can see around!”
“Healthier? If I could support that notion, this would become a solid reason for starting a new trend of cooking, although we might have to face some resistance from the guild looking after the interests of the sugar cane growers!”
“I would not worry too much about the guild, as honey is a luxury, whereas cane sugar is a necessity. Now, the reason why honey is healthier comes from the fact that it has already been digested by the bees, thus getting rid of all impurities in the process. After all, honey is produced to serve as food for young bees!”
Mumtaz passed his hand over his pate with a dubious look.
“So we are eating something which has already been eaten?”
Jonas chortled.
“Yes. But you worry too much. If you knew how much we need these little things called insects, I’m sure you would lose a lot of needed sleep, figuring out what we cannot do without them!”
Just at that moment, a servant from the Palace entered the kitchen.
“Good man Jonas, the King requests your presence urgently!”
Ekan could not suppress an exasperated grimace.
“Just when the fun had begun! Oh well, it cannot be helped! Mumtaz. Let’s top all those pastries first!”
Turning to the servant:
“Good man, would you mind waiting for us and bring that tray to the King before I join them?”
The two chefs hurried while the underling patiently stood waiting in the entrance.
Before Mumtaz could pass him the tray, Jonas picked one of the rolls and handed it to the man.
“Eat it right now, but don’t tell anyone!”
The servant gratefully accepted it and wolfed it down. He then took the tray, but his greedy eyes showed that the way to the Kings rooms would be a long one indeed.
Once he had left, Jonas turned to the other chef:
“Mumtaz, if you want to start a new trend or fashion, always begin at the bottom and make sure the so-called gentry finds themselves scrambling around in fear of losing face!”
The two men parted in laughter.

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Today’s Lunch Box/Bento (’10/43): Broiled Conger Eel Bento

Picture taken by the Missus!

The Missus has been less than happy with my mobile phone pics recently and she decided to send me the above pic for publication. After all, she said, I make the bento, so I have the right to choose the proper picture!LOL

That is my picture and I must admit it does look as good! LOL again!
As for the title, she had prepared a chirashizushi/散らし寿司/”decoration sushi” with broiled conger eels (not the unagi/鰻/common eel, but the anago/穴子/conger eel).

She lay the freshly steamed sushi rice into two different layers:

the first one topped with lightly pickled cucumber slices and broiled conger eel, and the second one again added with some home-pickled sansho/山椒/Japanese pepper for extra zip and some roasted sesame seeds.

And two more kinds of pickles (daikon) for extra colours and taste.

Now for the side dish: plenty of colours and variety once again.

Boiled violet sweet potatoes, cheese and walnuts salad flanked with lettuce and lightly vinegar-pickled vegetables: cucumber, carrot, pimentoes, celery and mini tomato.

And tamagoyaki/Japanese omelette containing shiso/perilla leaves.
Would you believe that the Missus had first forgotten to include it? LOL

Grapes from Chile and yellow kiwi fruit from Japan for dessert!

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Italian Cuisine: Appetizers at Il Paladino (5)

Service: Excellent and very friendly
Facilities: great and very large washroom, great cleanliness overall
Prices: reasonable to expensive.
Specialty:Sicilian Cuisine. Top-class Italian wines and great collection of Grappa.
no-smoking-logo1 Non-smoking at tables.

As I mentioned before, I’ve found over the years that in Japan, and especially Shizuoka, that it is more fun to ask for a few appetizers with a couple of glasses of good wine at Italian Restaurants (mind you, the same would apply to Spanish Restaurants and izakayas!).
When a good restaurant like Il Paladino in Shizuoka City agrees to it, it is simply great fun! This is I hope the continuation of a long series of delicious appetizers!

The first sample of this series is called Falsomagro, or Farsumagru in old Siscilian.
It is made as a roll with pork, although beef and especially veal can be used.

As pre-cooked and kept in the restaurant.
This is actually very traditional food cooked in homes in Sicily. Similar dishes can be found in many other European countries such in Lyon, France where such meat roll concept is popular.

The pork roll is filled with boiled eggs, salami and spinach before being slow-cooked.

It is cut into thick slices and re-heated before being served.

Served with plenty of fresh tomato puree, ground black pepper and EV olive oil, it does make for a substantative appetizer!

Now, this second appetizers a simple and delicious marriage between Italy and Japan!

Can you guess what is inside these fritatta/omelettes?

Broad beans and Japanese baby conger eels (called “noresore” in Japanese)! Very unusual, even in Japan!

“Baby corn” is very popular in Japan (they are not gene-modified!) and make for some delicious, is simple, appetizers! This particular one was grown in Aichi Prefecture.

Not only the corn, but almost everything inside the “leaves” and the whole stem are tender and edible. Grilled over charcoal and served with some EV olive oil, they make for the perfect vegan appetizer!

The last sample of this series is quite simple in concept but made with the highest quality ingredients: A slice of Scarmozza (could be described as a hard and creamy type of smoked mozzarella) coated with fin panini crumbs and fried in EV olive oil with the right amount of seasoning and great vegetables!

For a side view!

For an even more tantalizing view of the Scarmozza!

See you again next time around!

Tratorria . Il Paladino
420-9839 Shizuoka City, Aoi-Ku, Takajo, 2-8-19
Tel.: 054-253-6537
Opening hours: 11:30~13:30, 17:00~22:00
Closed on Mondays
Credit cards OK (Dinner only)

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A Dragons’ Banquet 3: Raw Fish

This is a series of exerpts taken from The Life Of A Dragon to prove that gastronomy can be discreetly introduced in any story or novel, be it fiction or not!

Downstairs, in the kitchen, Ekan and Naeem were experimenting with a new dish. His apprentice’s father had caught another succulent germon fish. Since a lot of people ate shellfish raw, good fish could also be appreciated in its natural taste, he reasoned. But not being able to predict his customers’ reactions with raw fish, he had decided on trying something halfway. He had chosen and cut a fillet of the fish, grilled it lightly first without any seasoning. As soon as the colour on the whole surface had changed to a light brown, he plunged the fillet into cold water to stop it cooking. The water came from the deep well in the back of the garden. He had to be careful not to upset his clients’ stomachs. He then proceeded to cut the fish into thin slices. He tried one for taste. He dipped another slice into a bowl containing a mixture of oliva oil, sweet vinegar and spices. The sweet vinegar had been another recent discovery of his. He had found out that by slowly heating normal vinegar mixed with some wine and crushed berries for a long time; he could concentrate it to a syrupy texture like he did when reducing other sauces. He handed the slice to Naeem to try while he repeated the process for himself.
“What do you think?” he asked the young man.
“Very tasty, actually! But you had better go easy with the dressing. A dash should be enough.”
“You’re right! Let’s see if we can dress a salad.”
Master Turgas chose that moment to enter the kitchen.
“Jonas, your good friend Petren is in the common room. He’d like some of your tidbits with his ale. Can you help him?”
“Sure! I just happen to have the right thing for him!”
Taking a plate, he put some fresh leaves of various vegetables the gardener had been growing on Ekan’s orders, placed a few slices of the germon fish on top and seasoned it with the dressing they had just tasted.
Turgas had a dubious look at the food.
“Do you think a man of Petren’s constitution will be satisfied with that lady’s portion?”
“Definitely! Moreover, it is about time that he began eating something good for him. All that drinking will catch up with him someday. Let’s mix it with some proper food, at least!”

Petren was sitting at his usual table tucked away from the main attention. Ekan put the plate with a fork in front of him.
“Constable, good evening to you! Would you be kind enough to try a new dish of ours? It’s on the house!”
Petren, who was obviously expecting more heavy fare, looked down at his plate and then up at the Black Dragon’s face.
“Jonas, what is this? It certainly looks beautiful but do you honestly think a man of my size will be satisfied with a meal more fit for the table of a noble’s daughter?”
Ekan sat down smiling at the irascible guard.
“Knowing your eating habits, it will do you immense good to ingest proper food. Anyway, why don’t you try first? I’m positive this will go down well with your ale. If you are still hungry after that I’ll think of something else.”
Petren grumbled on:
“As if I needed somebody to coddle me!” Holding his fork in front of his eyes: “And why do I have to use these picks when a knife and a spoon should be enough?” He nonetheless stabbed a slice of fish and some leaves together and brought them to his mouth and started chewing.
Ekan saw his expression slowly changing from puzzlement to growing pleasure. The Constable stabbed another piece of fish without forgetting to add some vegetables and engulfed the lot into his maw.
“I’ll be damned!” he growled. “Who could have foretold that one day I would enjoy woman’s food? That stuff is simply great! All my apologies, Jonas! If this is what you meant by good food, I’m ready to change my habits!… Well, some of them…”
Ekan laughed.
“The pleasure is mine and you are forgiven! I’ll tell you what: this could make a good enough reason to come and visit us. Just call me for anything new I might have prepared, and we shall be able to conduct our small private talks without raising any unwelcome curiosity!”
“Well, next time will have to wait. I’m leaving for Villefranche tomorrow at dawn.”
“You are finally going to rid us of all those jailbirds and other more unsavory characters?”
“That’s right, but it is a pain in the arse to take them all the way down to Beaulieu. Well, it’s for the good of the city and the nation, and if the Judge hadn’t ordered me to accompany them in person, I surely would have found somebody to take care of that damn chore!”
“I doubt it. Knowing you too well, I’m sure you would not have left that job in just anybody’s hands!”
“Maybe, I must admit. But that is not the only reason for my coming tonight. You are invited by the Royal Couple to dinner.”
Ekan did not bother to hide his annoyance.
“May I know the justification for such a request?”
“Aren’t we grouchy tonight? I must confess I share your repugnance, but in this particular case, the Judge himself has suggested Their Highnesses should meet you. If that can make you happier, know that since I have to go there with the two of you, we shan’t have to visit them before I have come back and that won’t be before two weeks’ time!”
“I thought the Judge knew better than taking me away from work for the good pleasure of some pampered idle noble people!”
“Jonas, I suspect that he has included you in our very small circle for reasons I can’t start to imagine, but these words of yours are tantamount to high treason!”

“Spare me, Petren! I am aware of what you think of our so-called King and his kin. The Judge would do well to suggest they all go to Beaulieu where they are building an Embassy just for them to make themselves useful. Do you honestly think they will be making the decisions when war comes to us?”
“War? What do you mean?”
“Do you think that slavers’ ship should be the last to appear on our shores? Mark me, they will come back and in larger numbers than you would ever think!”
“How do you know this?”
“Petren, sorry for not telling you now and sorry again for making you angry. Be certain only that I am truly concerned with the welfare of your nation. One day, we shall be together in the fray. By that time, you will come to understand why the Judge asked for my help. In any case do not tarry in Villefranche. We shall have heaps of work to do and you shall be sorely needed!”
Ekan rose up, and amicably squeezing the Constable’s shoulder, he went to the kitchen leaving a confused Petren at his table.
Petren sat silent for a long time in front of his jug and empty plate. Truly, things were beginning to happen. He was far more crafty and devious than he let people guess. Only that black giant could see through him. The Judge was a man whose orders he executed without any discussion or comments. But Jonas was fast becoming a friend, and he did not feel comfortable with that new concern. Or was it the other way round? Could he live with the fact that somebody was caring about his person?
Shaking himself, Petren called in a booming voice:
“Master Turgas, bring me another plate of the same, will you? It’s about time I enjoyed truly good food, too!”
The few late drinkers in the lounge and at the bar looked at each other in wonder. What had the big soldier eaten to bring out such a civilized comment out of him?

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Today’s Lunch Box/Bento (’10/42): Pink & Violet Potatoes Bento

The Missus’ family grows all kinds of vegetables both for the fun and the need of them.
They happen to live in an area of Shizuoka City renown for its farming products.
We were given some very interesting potatoes (please note, not sweet potatoes) of red (outside) and pink (inside, and black (outsid) and violet (inside) colours.
They certainly make for some great presentations and taste exactly the same!

The Missus seems never to be satisfied with the presentation of her bentoes and insists on a variety of colours, which I must say, I totally agree with!

The rice was steamed with a mixture of sanasi/山菜/mountain vegetables we had bought in Kawane, in the central nothern part of Shizuoka Prefecture.
Once the rice was steamed, she mixed the lot and place some inside the cedar wood bento box with a sprinkle of sesame seeds.

The pickles part was provided with yellow takuan/沢庵/pickled daikon and mome-pickled myoga ginger.

How many colours in this main dish? (I can already hear Bazooka Gourmet commenting!LOL)

Boiled pink and violet potatoes seasoned with a light vinaigrette, and boiled string beans seasoned with gomatare/sesame dressing.

The Missus took all fat and skin off the chicken for once before steam-frying (first steamed in sauce and then fried) it with carroit.
Her specialty, the soft boiled egg she later lightly fried with the chicken to add taste.

Chilean grapes for dessert.

Colourful, healthy, nutritious and artistic? LOL

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Imo Recipes Compilation

Vegan Japanese Cuisine: Ko Imo No Nimono

In Jpanese Ko Imo/小芋 means small taro tubers, and Nimono/煮物 can be loosely translated as stew.
Imo are great for vegans as they are fulfilling and so healthy!

Ko Imo No Nimono: Small Taro Tubers Stew

INGREDIENTS: For up to 3 people

-Ko Imo/small taro tubers: 15
-Vegan Dashi: 1 cup/200 cc/ml. Check RECIPE.
-Mirin/Sweet sake: 1 tablespoon
-Japanese sake: 3 tablespoons
-Salt: a little less than 1/2 teaspoon
-Sugar: 1 large tablespoon
-Light soy sauce: 1/2 tablespoon
-Fresh string beans: as many as you want
-Yuzu/Lime

RECIPE:

-Wash the the ko imo/taro tubers throroughly. Cut off both hands and peel “straight” so as to form six distinct sides. Was in clear running water and drain.

-Drop the imo in a large pot and cover completely with water. add a little rice (it will add taste). Cook until you can pass a wooden skewer through the imo.

-Bring the pot at a slant under the water tap and let the cold water flow into the pot and out with the hot water. This simple techenique will get the imo rid of unwanted stickiness. Throw all water out, but keep the imo inside the pot.

-Pour all the sauce ingredients onto the imo. Switch on fire and simmer the imo over a weak fire long enough for the imo to “suck in” the sauce.

-Cut the extremeities off the string beans and boil in salted water until tender enough. The Japanese like them only lightly boiled and crispy.

-Let imo and string beans cool completely. Transfer the string beans with the imo. Chill if necessary.

-Serve in a dish as shown on picture above and press some lime/yuzu over it!
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VEGAN JAPANESE STEW

Just about time I came back to my vegan and vegetarian (I’m not) friends with a recipe they can create in Japan or back home!

Vegan Japanese Stew!

INGREDIENTS: For 6 people

-Carrots: 2]
-Soy beans: 2 cups
-Konbu/seaweed (dry): 20 cm
-Sato Imo/taro: 7~
-Mirin/sweet sake: 1 cup
-Soy sauce (of your choice): 90 cc/ml

RECIPE:

Clean the sato imo/taro.

Peel the carrots.

Peel the sato imo/taro and clean under running cold water.

The soy beans should have been left to soak for a whole night before being boiled for 3 hours or until soft.

About time to slice those carrots!

Dice the carrots.

Drop the carrots and soy beans inside a large pot.

Break/cut the konbu/seaweed into large pieces.

Break again into small pieces. You will eat them!

Pour plenty of water.

Simmer over a small fire for 40 minutes.

Slice the sato imo/taro.

Cut in cubes.

Scoop out unwanted matters from the surface.

Add the cubed sato imo/taro.

Stir to mix.

Add mirin/sweet sake.

Add soy sauce.

Simmer until water disappears.

Continue simmering!

You are almost there!

Serve!

It can be served both hot or at room temperature. Great in bento!

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Vegan Japanese Cuisine: Taro and Sesame

Here is another vegan recipe that is not only healthy and easy to pprepare but will also give you plenty of satisfaction:
Tarao and sesame!

INGREDIENTS: For 3~4 people

-Taro/sato imo: 3 medium to large
-Miso: 1 tablespoon
-Sugar: 1 tablespoon
-Mirin/Sweet sake: 1/2 tablepoon
-Ground sesame seeds: 1/2 tablespoon

RECIPE:

1- Wash the taro/sato imo and wrap as they are in cellophan paper. Cook them in a microwave oven at 600W for 7 minutes. Turn them over halfway.

2-Take them out and peel them. Shi\ould be easy by hand.. Cut them into pieces of your preference.

3-Mix the miso, sugar, mirin and ground sesame and season the taro/sato imo with them.
Serve in individual or large plate.
Add some freshly chopped greens or sprouts.

Bear in mind that depending on the size of the taro/sato imo, you might have to amend the cooking time.
Don’t forget to turn them over once halfway.
You can also vary the quantity of ground sesame!

Easy again, ain’t it?
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Taro & Tomato Stew

Benn rummaging through my notes and discovered another simple and hearty recipe for my vegan and vegetarian friends!

Taro & Tomato Stew!

INGREDIENTS: For 2 people

-Taro/Sato Imo: 4
-Carrot: 1
-Onion: 1
-Garlic: 1 clove
-Tomato: 100~200 g (canned with their water, or fresh, peeled and seeded)
-Cabbage: 3 leaves
-Miso: 2 tablespoons
-Water: 1/2 cup/100 cc/ml
-Mirin/sweet sake: a little for taste and seasoning

RECIPE:

1-Peel taro and cut into big pieces. Cut carrot into large pieces. Cut onion into 4 quarters. Cut the garlic into thin slices. Cut the cabbage into rough pieces.

2-In a pan drop the taro, carrot, onion and garlic with the tomato and switch on fire. Bring to boil and then lower fire. Cover with lid and cook until vegetables are soft.

3-If you have a pressure cooker, pour everything into it, heat and cook on a low fire for 5 minutes.

4-Add cabbage, miso, mirin and water and cook for a while until cabbage has become soft. Rectify/season with a little salt if necessary although miso contains enough salt.

NOTES:

-Any miso can be used according to your preferences.
-I personally add some lemon juice.
-When servin in bowls, I top it with chopped thin leeks. Fresh coriander would be great, too.
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Vegan Japanese Deep-fried Taro/Sato Imo Age

Taro or Sato Imo in Jpaanese, can also for some great and hearty dishes for c\vegans and vegetarians, too!

Hre is a very simple recipe that can be enjoyed by all!
As for the Dashi, or Jpanese soup stock, check HERE for the basic recipe!

INGREDIENTS: For 4 people

-Taro/Sato imo: 16 small
-Dashi: 4 tablespoons
-Mirin/Sweet sake: 4 tablespoons
-Soy sauce: 3 tablespoons
-Sugar: 2 teaspoons
-Oil for deepfrying

RECIPE:

-Clean the taro/sato imo quickly.
Boil them in water for 15 minutes.
Peel them.

-Heat the deep frying oil to 170 degrees Celsius and deep fry the taro/sato imo until they obtain a nice brownish colour.

-In a pan drop dashi, mirin, soy sauce and sugar and heat (and stir) until the sugar has completely dissolved. Transfer the taro/sato imo into the pan and cook for a while in the sauce.

-Simmer until the sauce has reached a thick consistence.
Serve at once.
A few chopped greens would make for a good seasoning.
You may add spices of your liking to the sauce (grated ginger, chilies, etc.).
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Vegan Japanese Cuisine: Taro & Bamboo Shoots in Sweet and Hot Miso

Not ready yet to give up on those simple and healthy recipes with taro, or sato imo/里芋 as they are called in Japan that should please my vegan and vegetarian friends (omnivore friends, just be a little more patient!)!

This one is called “Taro & Bamboo Shoots in Sweet and Hot Miso/里芋と竹の子の甘辛味噌煮”, or Sato Imo to Take no Ko no Amakara Miso Ni”
It is another very simple dish that should provide food with a filling sensation to vegans.

INGREDIENTS: For 2 people

-Taro/Sato imo: 3~4 middle-sized specimens
-Bamboo shoots: 1 cup (cut to size. Canned Bamboo Shoots are fine)
-Konnyaku/Devil’s Tongur Tuber: 2/3 cup (cut to size. Canned specimen are fine)
-Japanese sake: 1 tablespoon
-Mirin/Sweet sake: 1 tablespoon
-Konbu/seaweed dashi/Soup stock: enough to submerge all ingredients upon cooking
-Salt: a pinch
-Salad oil: 1 tablespoon
-Sweet Miso (red miso base): 1 tablespoon
-Yuzu koshio/Lime & Chili Pepper Paste: to taste

RECIPE:

-Peel taro/sato imo and cut into bite-sized pieces. Cut bamboo shoots in approximately size (if needed). Cut the konnyaku/devil’s tongue tuber in slightly smaller pieces.

-Boil the Taro/sato imo a little beforehand to soften them.

-In a pan drop the half cooked taro/stao imo, bamboo shoots and konnyaku. Pour dashi until dashi until it had submerged everything.
Switch on fire.

-Add sake, mirin and salt and bring to boil. Lower fire to low~medium and simmer/stew until soup/stock has disappeared.

-Once the soup has disappeared, a frying sound will be heard. At that moment add the oil and stir fry the lot.

-Once the oil has coated everything, add the miso and mix gently as the taro will be soft by then.

-Add the yuzu koshio/Lime and chili pepper mix just before serving.

NOTES:

-For variation you may use chopped lime skin/zest or/and hot chili powder

Easy once again!

——————
Vegan Japanese Cuisine: Taro & Soy Milk Gratin/Sato Imo & Tonyu Gratin

Still working on a whole bunch of simple and healthy recipes with taro, or sato imo/里芋 as they are called in Japan that should please my vegan and vegetarian friends!

This one is called “Taro & Soy Milk Gratin/里芋と豆乳グラタン”, or Sato Imo & Tonyu Gratin”
It is a very simple dish that should provide food with a filling sensation to vegans. Great for kids, too!

INGREDIENTS: for 1 plate/serving

-Taro/sato imo: 2
-Oil (of your choice): 3 tablespoons
-All-purpose Flour (of your choice):2 tablespoons
-Soy Milk: 1 cup/200 cc/ml
-Sweet white miso paste ( as you like)
-Tinned corn or freshly boiled corn (a you like)
-Panko/breadcrumbs (as you like)

RECIPE:

-Peel the taro/sato imo, cut them in 1 cm thick slices and boil until soft. Drain.

-In a fry pan, heat the oil on a low-middle fire. Add flour and mix well with a spatula. Add soy milk and sweet white miso.

-Keep stirring. The mixture will eventually thicken. Lower the fire and keep stirring well until it has reached the thickness of a white/bechamel sauce for gratins.

-On an oven plate place the taro/sato imo. Pour the gratin sauce all over. Top with corn and breadcrumbs.

-Cook in oven (180 degrees Celsius) until it has attained the colour of your liking!

NOTES:

The picture above was taken before sprinkling the gratin with breadcrumbs.
You can use the same recipe with vegan pasta instead of the taro/sato imo!
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Vegan Japanese Cuisine: Taro, Natto & Grated Daikon/Natto no Tororo Donburi

I’ve found a whole bunch of simple and healthy recipes on taro, or sato imo/里芋 as they are called in Japan that should please my vegan and vegetarian friends!

This one is called “Natto no Tororo Donburi/納豆のとろろ丼”, or Taro, Natto & Grated daikon (on a bowl of rice).
It is a very simple traditional Japanese dish that will provide a very healthy meal to vegans!

INGREDIENTS: For 1 person

-Steamed rice: 1 bowl
-Taro/sato imo: 2
-Soy sauce: 1 tablespoon
-Salt: a little pinch
-Cornstarch: 1 teaspoon
-Natto/Japanese fermented beans: 1 pack
-Grated daikon: 1~2 tablepoons ( you can mix it with a little chili powder or grated wasabi!)
-Seaweed: as much as you want

RECIPE:

-Peel the taro/satoimo and cut them into 1 cm-sided squares

-Boil the taro/satoimo in seaweed dashi stock soup or water, salt and soy sauce until tender enough.

-Mix the cornstarch in the same amount of water and add to taro/satoimo to obtain a smooth soup.

-Add natto and cok for a minute or two. Switch fire.

-Fill a bowl with rice with frshly steamed rice.
Top with seaweed, then pour the the taro/satoimo over rice.
Top with grated daikon.

NOTES:

-Mushrooms, like namakotake or shimeji can be added for more taste to the taro/sato imo.
-As said above adding chili powder to grated daikon is very popular in Japan!

Simple and easy!
——————
Vegan Japanese Cuisine: Taro in Sweet and Sour Sauce/Sato Imo Ankake

I’ve found a whole bunch of simple and healthy recipes on taro, or sato imo/里芋 as they are called in Japan that should please my vegan and vegetarian friends!

This one is called “satoimo nakake/里芋餡かけ” or taro in sweet and sour sauce.
It wiil make for an excellent snack to go with a drink!

INGREDIENTS: for 2 people

-Taro/sato imo: 4~5 small
-Dashi (use konbu dashi/seaweed soup stock): 125 cc/ml or 1/2 cup
-Japanese sake: 1 tablespoon
-Mirin/sweet sake: 1 tablespoon
-Fresh grated ginger: 1/8 teaspoon
-Cornstarh: 1 teaspoon
-Water: 1 tablespoon
-Salt: to taste
-Chopped leeks (for topping)

RECIPE:

-Soften the taro/sato imo inside a microwave oven.
Peel them and cut them in halves.

-In a pan, pour the dashi/soup stock, sake, mirin and grated ginger. Let simmer for a while. Add salt for taste.

-Mix the water with the cornstarch and add to soup sauce. Stir well until smooth.

-Roll taro/sato imo in cornstarch and deep-fry in 180 degrees Celsius oil until they are cooked to a saisfying colour.

-Place deep-fried taro/sato imo on a grill or kitchen paper to take off exces oil.

-Place taro/sato imo in a dish, pour the sweet and sour sauce all over it. Top with chopped leeks and serve!
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DAIGAKU IMO

Daigaku Imo litterally means “University Sweet Potato”!
This snack/dessert became popular in the 1910’s in the vicinity of kanda in Tokyo where students were queuing at food stands serving them. They made for a hearty, cheap and nutritious food for hungry students, men and ladies alike. In the late 1920’s Tokyo University students were selling for pocket money. In 1940 they were sold by Mikawaya Store.
They are still very popular and are often cooked at homes or in Izakayas!

INGREDIENTS: For 1~2 people

-Sweet Potato (Satsuma Imo): 1
-Oil for frying: as appropriate
-Black sesame seeds: as appropriate

Sauce (tare)
-Cane sugar: 2 tablespoons
-Honey (liquid): 1 tablespoon
-Soy sauce: 1/2 tablespoon
-Water: 1 tablespoon

RECIPE:

-Clean the sweet potato and cut into one-bite dices (keep the skin on, it’s full of nutritious ingredients!). Throw them in a large pan. Pour oil on top and fry over a medium fire.

-The oil will heat up until it reaches 170 degrees Celsius. At that time the sweet potato will have attained a golden colour. Take the sweet potato dices out and let them rest on a kitchen paper to take off excess oil.

-Empty the pan of its oil and wipe the indide with kitchen paper and pour the sauce (tare) ingredients into it.

-Simmer over a medium fire. When bubbles appear, throw in the sweet potato dices and toss them until they are well-coate with the sauce.

-Serve hot on a plate with a generous sprinkling of black sesame seeds!
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Japanese Cuisine: Taro & Chicken Stew

Taro/sato imo are a very eclectic vegetable. Like potatoes, they can be cooked with almost anything!

ere is a simple very Japanese recipe:

Taro & Chicken Stew!

INGREDIENTS: For 3~4 people

-Taro/sato imo: 400 g
-Chicken breast: 1
-Japanese sake: 1 tablespoon
-Salt: to taste

-Sugar: 2 tablespoons
-Japanese sake: 2 tablespoons
-Soy sauce: 2 tablespoons

RECIPE:

-First cut the chicken into bits-sized pieces. Marinate for a while in Japanese sajke and a little salt.

-Peel taro/sato imo and cut into bite-sized pieces.
Sprinkle with a little salt, than wash thoroughly.

-In a saucepan pour some oil (not included in above ingredients) and heat. Fry the marinated chicken until it has changed colour.

-Add the taro/sato imo. Lightly fry until the oil has covered all the taro/sato imo. Add sugar, Japanese sake and soy sauce. Bring to boil first, then lower fire to low. Cover with lid. Stew for 15~20 minutes until taro/sato imo are soft.

-Stir from time to time. When you are satisfied with the tenderness of the taro/sato imo, it is ready to serve!

-Place in a dish and eat while hot.
Decorate/season with a few sprigs or leaves.

NOTE:

-There is no need to add water.
-Season with a little sesame oil at the end!

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food Daidokoro/Osaka;; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
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Vegan Recipes Compilation 2

Vegan Japanese Cuisine: Aburaage & Spring Cabbage Rolls with Wasabi Sweet & Sour Dressing

Spring in Japan sees frsh and almost cabbages on the markets. These cabbages are so tender that they can eaten raw in many fashions!
Rolling them in aburaage/deep-fried tofu pouches is an excellent recipe for vegans and any priorities!
Wasabi is a local product in Shizuoka (80% of the total Japanese production) and is so valuable both for the extra zip and medicinal values!

Aburaage & Spring Cabbage Rolls with Wasabi Sweet & Sour Dressing

INGREDIENTS: For 4 rolls

-New (Spring) cabbage: 4 leaves
-Aburaage: 2
-Carrot: 70 g
-Water: 250 cc/ml
-Soy sauce: 1 tablespoon
-Japanese sake 1 tablespoon
-Mirin/Sweet sake: 1/2 tablespoon
-Dashi: 1/2 tablespoon (Check Vegan Dashi Recipe)
-Cornstarch: a little dissolved in water
-Wasabi: 1/2 teaspoon (grated)

RECIPE:

-Cut out the middle stringy core off the cabbage leaves. Wash them in clear cold water, taking care not to break them. Lay on a tray and cover with cellophane paper. Cook in a microwave oven for 3~4 minutes.

-Cut the carrot into thin 6 sticks in a length equal to that of the aburaage and 1 cm square thick. Lay on a tray, sprinkle with a little water and cook in icrowave oven for 2 minutes.

-Cut the aburaage in halves along their length and open.

-Drain the cabbage well and sponge off any water with kitchen paper.
Put two leaves each on top of each other and cut edges as to leave enough cabbage surface to be slightly wider than the aburaage.

-Lay the open aburaage on top of the cabbage leaves. Lay the carrot sticks on top of the aburaage from the inside edge. Roll the lot away from you with a firm hand. Keep aside.

-In a pan just large enough to contain two cabbage rolls drop in the water, Japanese sake, mirin and dashi. Heat and place the rolls inside “heads up”.

-Cover the whole with foil paper. Put the lid on top and food on a low fire for 10 minutes.

-Turn the cabbage rolls over and cook for 10 more minutes.

-Take the two rolls out and cut each into two equal halves. Place on a serving dish.

-Heat and check the taste of the soup and adjust if necessary. Add the wasabi and mix well.

-Add some cornstarch dissolved in water and stir until syrupy. Pour the sweet and sour wasabi dressing on the rolls. Topp with some chopped green leaves and serve.
Vegan Japanese Cuisine: Natto no Age Yaki

My French Friend in Osaka has already extensively written about such recipes, so the present recipe is more a confirmation than an innovation!
It is very popular in Japan, probably more in my region, Shizuoka and Kanto, than in the western part of Japan including Osaka!

First of all, choose some good fresh thin leeks and use a lot for your Vitamin C, fibers and other useful nutrients. Chop them fine and drop them in a bowl.

Add the natto to the leeks. I also add a little light taste soy sauce, a little sesame oil, a little mustard and some chili pepper for additional zip. But this seasoning is entirely up to your preferences and priorities.
Mix well! It must form a really sticky mass.

Aburaage: deep-fried tofu pouches.
If you make them yourself, great!
If you van buy them freshly made at the market, great again!
Now, if you buy them packed, they either come as they are or in brine.
If in brine, throw the brine away and sponge the aburaage of between sheets of kitchen paper.

Cut each aburaage in half, or cut off one “tail” only to form a larger pouch.
With a sharp knife, “open” the aburaage so as to form a pouch.
Fill the pouch with the natto nixture.

“Lock” the pouch with a wooden toothpick as shown on the picture.

Fry on a frypan without any oil (plenty left inside the pouch), unless you are using aburaage preserved in brine.
Fry to a crispy broan colour.
Cut or serve as it is (look at top picture!) with some freshly grated ginger and some ponzu!
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Vegan Natto & Cucumber Sushi Rolls

Here is another simple suggestion for making sushi rolls with natto for all to enjoy!

Vegan Natto & Cucumber Sushi Rolls!

INGREDIENTS: For 1 roll

-Nori/dry seaweed sheet: 1
-Rice: 1 bowl Check RECIPE
-Roasted sesame seeds: 1 teaspoon

-Beni shooga/pickle red ginger: 1 tablespoon
-Natto: 1 standard pack
-Cucumber (Japanese style, thin and crunchy): 1/2
-Thin leeks: 1~2

RECIPE:

-Chop the beni shooga finely. Add to rice with sesame seeds. Mix well.
Cut the cucumber into long thin strips.
Do the same with the leek.
Mix natto with its seasoning well (if not sold together, use soy sauce, sesame oil and mustard).

On a sushi roll pad, spred the nori/dry seaweed sheet. Cover it evenly with the rice.
As shown in picture above, fill the roll (starting fromabout 1 quarter of the width) with cucumber, leeks and natto.
Roll delicately first, then firmly.
Leave inside the pad until you serve.

Before serving, unroll the sushi roll and cut it with a sharp knife.
Wipe the knife cleanly after each cut!

Enjoy!
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Vegan Japanese Cuisine: Lotus Root and Natto Sandwiches

I still have plenty of recipes with natto to publish!
This time I would like to introduce a very simple idea for a cruchy snack (Bazooka Gourmet will certainly have a comment for that! LOL):
Lotus Root and Natto Sandwiches!

INGREDIENTS: For 4 people

-Lotus root/Renkon: 20 cm long piece or the equivalent in 2 or 3 roots
-Natto: 1 standard pack
-Ooba/large shiso leaves/perilla leaves: 1 for each sandwich!
-Leek: as appropriate (chopped)
-Cornstarch: as appropriate
-Soy sauce: as appropriate

RECIPE:

-Cut the lotus root into 5 mm/1/2 cm thick slices. Wash in clear cold water.
Mix the natto with the chopped leeks and the tare/sauce and mustard provided in usual packs (if unavailable add some soy sauce, sesame oil and mustard).
Wash the large perilla leaves in clear cold water.

-Take water off both sides of lotus root slices with kitchen paper. Do the same with perilla leaves. Sprinkle lotus root slices with cornstarch on one side only, that is the side which will come in contact with frypan and oil.
Make sandwiches with one slice of lotus root + one perilla leaf + natto mix + one more lotus root slice.
Pour a little oil of your liking in a frypan and fry snadwiches on both sides until the lotus root is cooked and has attained a nice colour.

-Serve with a light soy sauce and yuzu kosho/lime and pepper paste for extra seasoning!

-Enjoy with a beer!
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Natto Manofu!

Mabodofu in Japanese or Mapo Doufu in Chinese Mapo doufu, is a popular Chinese dish from the Sichuan (Szechuan) province. It is a combination of tofu (bean curd) set in a spicy chili- and bean-based sauce, typically a thin, oily, and bright red suspension, and often topped with minced meat, usually pork or beef. Variations exist with other ingredients such as water chestnuts, onions, other vegetables, or wood ear fungus, but these are rarely considered authentic Sichuanese.

The Japanese sometimes combine it with natto to create a vegan recipe!

Natto Manofu!

INGREDIENTS: For 2~ people

-Natto: 2 standard packs
-Tofu (silk to fu): 1 standard block/300~400 g
-Leek: 1/2 finely chpped
-Fresh ginger: 3×3 cm cube, finely chopped
-Garlic: 1 clove, finely chopped
-Salad oil or seasme oil: as appropriate
-Soy sauce: 1 tablespoon
-Mirin/Sweet sake: 1 tablespoon
-Japanese sake: 1 tablespoon
-Doubanjiang/豆板醤: 1 tablespoon
-Shichuan pepper (if a vailable): a little

RECIPE:

-Mix the natto with its tare/sauce. If tare is not provided, mix it with 2 tablespoons of soy sauce. Press water out of tofu. Cut tofu into small pieces (size of the pieces is up to your preference actually!).

-In a bowl mix soy sauce, Japanese, mirin and Doubanjiang into seasoning sauce. Set apart.

-Heat oil in a frypan. Throw in the chopped leek, ginger and garlic. Stir fry for a while.

-Once the leek have become half transparent throw in natto and the seasoning sauce. Mix and heat quickly for a short while.

-Add tofu, Fry until natto has mixed with tofu.

-If there is not enough water to your preference, add some hot (not cold!) water. Sprinkle with Shichuan pepper and serve atop freshly steamed plain rice!
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Vegan Natto & Aburage Tofu

Tofu and natto are both made from soy beans and can be easily combined into vegan recipes!

Natto & Aburage Tofu!
If you have any problems with quantities, look at pics or experiment!

INGREDIENTS: For 2 people

-Abrage/deep-fried tofu: 1 standard pack/2 blocks
-Natto: 1/2 standard pack
-Natto tare/sauce/dresing (sold with pack): as appropriate
-Miso: 2 tablespoons
-Leek: 1/2 chopped
-Soy sauce: as appropriate

RECIPE:

-Sponge water the oil and humidity off the aburage with some kitchen apaper. Cut through as to be able to open and stuff the tofu. The best method is to cut at an angle as shown in above picture, leaving half closed. Actually, you had better experiment, although you must keep in mind that the tofu should not be completely cut!

-Add some chopped leeks and the tare/sauce to the natto and stir until sticky. Add remaing chopped leeks and stir well.

-Paste the inside of the tofu with miso. Use a spoon. Stuff each tofu block with half of the natto. Secure with a toothpick.

-Fry until tofu attains a nice toast colour. No need to use oil!
You can also grill inthe toaster!

-Cut to size of your preference or serve it whole. Provide soy sauce for more seasoning if needed.

-Aburage as sold packed in Japan, although you will find them freshly made at any good large supermarket here!

———————–
Vegan Japanese Cuisine: Ko Imo No Nimono

In Jpanese Ko Imo/小芋 means small taro tubers, and Nimono/煮物 can be loosely translated as stew.
Imo are great for vegans as they are fulfilling and so healthy!

Ko Imo No Nimono: Small Taro Tubers Stew

INGREDIENTS: For up to 3 people

-Ko Imo/small taro tubers: 15
-Vegan Dashi: 1 cup/200 cc/ml. Check RECIPE.
-Mirin/Sweet sake: 1 tablespoon
-Japanese sake: 3 tablespoons
-Salt: a little less than 1/2 teaspoon
-Sugar: 1 large tablespoon
-Light soy sauce: 1/2 tablespoon
-Fresh string beans: as many as you want
-Yuzu/Lime

RECIPE:

-Wash the the ko imo/taro tubers throroughly. Cut off both hands and peel “straight” so as to form six distinct sides. Was in clear running water and drain.

-Drop the imo in a large pot and cover completely with water. add a little rice (it will add taste). Cook until you can pass a wooden skewer through the imo.

-Bring the pot at a slant under the water tap and let the cold water flow into the pot and out with the hot water. This simple techenique will get the imo rid of unwanted stickiness. Throw all water out, but keep the imo inside the pot.

-Pour all the sauce ingredients onto the imo. Switch on fire and simmer the imo over a weak fire long enough for the imo to “suck in” the sauce.

-Cut the extremeities off the string beans and boil in salted water until tender enough. The Japanese like them only lightly boiled and crispy.

-Let imo and string beans cool completely. Transfer the string beans with the imo. Chill if necessary.

-Serve in a dish as shown on picture above and press some lime/yuzu over it!
——————–
Red Miso Dip Sauce

This posting has also been prompted by my new friend, Maggie Lam, who wanted to get some information for a red miso dipping sauce.
It is only a suggestion open to infinite variations!

INGREDIENTS: For 2~3 people

-Japanese sake (if inavailable, replace with dry white wine): 1 tablespoon
-Red miso: 2 tablespoons
-Sugar: 1 tablespoons
-Ground sesame seeds: 1 tablespoon
-Oyster sauce (vegan and vegetarians can replace it with soy sauce): 1 teaspoon
-Sesame oil: 1 teaspoon

RECIPE:

-In a small pan, heat the Japanese sake to have the alcohol evaporate. Do not boil. Add all other ingredients and mix well.

-Let cool completely before using it.

NOTES:

This sauce is especially welcome in summer.
Combine white miso withe red miso for a different colour and taste!
If consumed by adults only, use chili pepper sesame oil!
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Red miso Dressing

This posting has been prompted by my new friend, Maggie Lam, who wanted to get some information for a red miso dipping sauce.
Although this particular recipe is more a dressing than anything else, it could be used as a dipping sauce if you mixed in fresh cream. Th cream will solidify when combined with oil.
Unfortunately it will not qualify as a vegan recipe.
I wonder if soy milk cream exists!

INGREDIENTS:: for 60 ml/cc of dressing

-Red miso: 1.5 tablespoons
-Soy sauce: 1/2 tablespoon
-Rice vinegar: 1.5 tablespoons
-Sugar: 1 tablespoon
-Salad oil of your choice: 3 tablespoons
-Ground sesame seeds: 1.5 tablespoons
-Freshly grated ginger: a little
-Freshly grated garlic: a little

RECIPE:

-First mix miso, soy sauce, sugar, ground sesame, grated ginger and garlic until you obtain a smooth mixture. Add oil and rice vinegar and stir well.

-Serve it onfresh vegetables and tofu salad!

-Great for taste and look on freshly boiled or steamed vegetables!
————————
Vegan Edamame Tofu

This is the season for fresh edamame and there are so many ways to accomodate them!
Have you ever thought of creating a vegan recipe with them and tofu.
Here is a simple way to please everyone!

Vegan Edamame Tofu!

INGREDIENTS: For about 6 people, unless you have a big appetite!

-Kinu Tofu/Silk Tofu: 400 g
-Edamame: 1 cup (boiled in salted water and extracted from their pods)
-Agar agar: 8g
-Water: 385 CC/about 2 cups
-Salt: 1/2 teaspoon
-Mirin/sweet sake: 1 tablespoon

-Vegan konbu dashi/seaweed soupstock: Check RECIPE: 1 cup/200 cc/ml
-Mirin/sweet sake: 3 tablespoons
-Soy sauce: 3 tablespoons
-Grated wasabi: as appropriate

RECIPE:

-Soak the agar agar in the water for at least two hours or overnight.

-Peel off the thin skin of each edamame. Borin work, I must admit, but worth it!

-Place the tofu over a bamboo strainer/zaru to take as much water off as possible.
Press the agar agar strongly to drain it of any water.
Drop the agar agra in 400 cc of water and simmer on a weak fire until completely dissolved.

-Drop the edamame, tofu, salt and mirin in a mixer/food processor.
Turn until you attain a smooth paste.

-In a large bowl pour the tofu mixture and add the dissolved agar agar a lttle at a time and mix well until all has been incorporated.
Pour the whole into a rectangular mold you will have wetted beforehand.

-Smooth the surface flat with a gum spatula. Knock down the mold on the working table a few times to ensure homogeneousity.
Let cool and place inside refrigerator.

-Mix the dashi, soy sauce and mirin/sweet sake.
Heat to just before boiling point. Switch off fire and let cool completely.
Keep in thefridge.

-Turn the edamame to fu over a cutting board.
Cut into 8 pieces and place them on serving dish as shown above.
Pour dashi drssing around it.
Decorate with a few edamame and some grated wasabi.

Enjoy!
———————-
Vegan Tofu Fruit Cake

If you have tofu and flour on hand, you do not need eggs or milk to make a tasty cake!

INGREDIENTS: For a pound cake-sized mold

-Tofu: 120 g
-Maple syrup: 80 g
-Oil: 20 g
-Cake flour: 100 g (wheat flour allergics could use another type of flour or rice flour)
-Baking soda: 2cc/ml
-Walnutes: 50 g
-Dried prunes: 50 g

RECIPE:

-Let rest the tofu over a plate with small holes or a strainer (“Zaru” in Japanese) for at least 10 minutes to get rid of some water.
Drop into a bowl. Add the maple syrup and oil. Mix well with a hand mixer.

-Thieve the flour and baking soda over the tofu. Add the (cut for size if needed) walnuts and prunes. Mix well with a spatula.

-Line a mold with baking paper.
Pour in the cake mixture.
Bake at 180 degrees Celsius for 30 minutes.

NOTES:

-One can use sweet potatoes instead of the dried fruit. Cook them in microwave until soft first.
One can use apple sauce/jam instead of maple syrup.
Some jellied orange peels could alos add a nice finishing note!

———————-
SPRING ONIONS WITH SESAME & MISO DRESSING

Shizuoka Prefecture is famed in Japan for producing the first new onions of the year.
They are very soft and sweet and are much appreciated steamed with a simple seasoning.
If you can grab these onions in your own country or hometown, here is a simple recipe that please everyone!

Spring Onion with Sesame & Miso Dressing!

INGREDIENTS: For 2 people

-New Spring Onions: 2
-White sesame seeds: 1 tablespoon
-Sugar (of your preference): 1 teaspoon
-Soy sauce (of your preference): 1 teaspoon
-Miso paste (of your preference): 1 teaspoon
-Mirin/sweet Japanese sake: 1 teaspoon

RECIPE:

In a mortar (“suribashi” in Japanese) drop the white sesame and grind thoroughly with a pestle. Add the sugar, soy sauce, miso paste and mirin.
Mix well.

-Peel the onions. Cut off the pointed tip. Cut through into four quarters down to 9 tenths of its height (do not cut completely as it must “stands” on its own!).

Place each onion on/in its serving dish (preferably earthenware) and wrap with cellophane paper. Cook in the microwave oven long enough for the onions to become soft. This shouldn’t take long if the onions are new. This method will ensure that nothing “escapes” from the onions!

-Pour the seasoning over the onions and serve!

POINT:

-Grinding your own sesame seeds will provide for a better and deeper taste than using ready-ground sesame seeds!

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food Daidokoro/Osaka;; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
sake, shochu and sushi