Tag Archives: レシピ

Soba/Buckwheat Noodles: Easy Preparation

soba-saru

I’ve been asked for some time how to make your own soba/buckwheat noodles at home.
It is not that difficult, although you might need some particular tools.
Here is a simple recipe from which you can freely improvise.

INGREDIENTS:
Enough for 5 people
Buckwheat Flour/Soba-ko: 400g
Wheat flour (normal): 100g
Cold water: 250g
Some additional buckwheat flour for folding

TOOLS:
Large pan
Wooden rolling pin
Large Chinese/Japanese-style chopping knife
Wooden working surface/board
Board for guiding knife

RECIPE:

First step:
soba_1
Pour buckwheat flour and Wheat flour into a large basin/pan and mix well.
Pour in one third of the water slowly in a thin flow. Mix with tip of fingers.

Step 2:
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Break eventual hard lumps between fingers.

Step 3:
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Repeat step 1 twice again until you obtain a fine mixture.
Work as fast as possible.

Step 4:
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Once satisfied with the uniformity of the mixture, press hard with your knuckles.

Step 5:
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Once the flour has chamged into one lump, fold and press with palm of the hand.

Step 6:
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Repeat Step 5 until lump has become shiny. Fold into a ball.

Step 7:
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Shape the lump into a pyramid.

Step 8:
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Turn pyramid onto its tip and press hard as to form a saucer.

Step 9:
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Start spreading lump with wooden roll pin. first angle by angle as to form square.

Step 10:
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Once you have spread the lump until the square has diminished to a 2 mm thickness, first sprinkle some buckwheat flour all over the surface and fold in two.

Step 11:
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Sprinkle with buckwheat flour and fold again (4 layers).

Step 12:
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Cut soba lump with the heavy chopping knife, using the wooden guide board for even cutting by shifting the guide board slightly after each cut.

Step 13:
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Bring a large large pan of water to boil, drop noodles into water separating them between your fingers as they fall out. Boil for 2~3 minutes stirring with long chopsticks.

Step 14:
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Take noodles out of pan (the soba tsuyu/soba soup can be used hot later) with a sieve and coll down under running cold water. Drain.

Step 15:
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Serve onto plate with or without dry seaweed, wasabi, soba soup or whatever you feel like.
You could also make maki with the same soba.
Variations are many!

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Today’s Lunch Box/Bento (’09/26)/Spring Flowers

bento-09-04-22

Wednesday is usually not a “bento day”, but since I will be very busy this afternoon conducting a video interview of a local sake brewery, I simply will have no time to go back home for lunch.

The Missus this time came up with her own “classic”, pasta salad bento:
Boiled, drained and cooled spaghetti to which she added some dressing before laying them inside the box. She then sprinkled them with a little grated parmegiano cheese.
She added smoked salmon, pink pepper, Italian parsley from our verandah, boiled slice, Sliced plum tomato, boiled broccoli, Some cut cucumber, French flageolet green beans, French pickles, small herbes and lettuce. As for dessert, oranges from her family’s garden.

My good friend Elin nicely asked me to include some pictures of flowers as it is Spring in Japan:

cherry-blossoms

Cherry Blossoms in Shizuoka City.

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Plum Trees in Atami City.

fuji-miho

Shizuoka is also famous for its oranges!
This picture was taken from Miho, Shimizu Ku, Shizuoak City, a place which is considered as “one of the best three Mount Fuji Viewspots in Japan”!

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Mizuna and Sukimi Maguro Salad

mizuna-sukimi

Here is a very easy and typically Japanese salad you can serve as a snack, accompaniment or main dish depending upon your mood.

Mizuna (Japanese: 水菜, also called Xiu Cai, Kyona, Japanese Mustard, Potherb Mustard, Japanese Greens, California Peppergrass, Spider Mustard, etc.) is a popular variety of Japanese mustard greens with jagged or frilly dandelion-like leaves and a sweet, mild, earthy flavor.
It goes with almost anything.
We even eat it in nabe at home.

Last night, the Missus used a bunch of them cut to size bite to form a bed with some very thinly sliced spring onions (very sweet)

Sukimi Maguro is very finely chopped or grated tuna.
By grated, I mean that the usual method is to “scratch” the meat off the skin of the tuna with a spoon. Or if you have a good piece of relatively cheap tuna, chop it until you obtain a fine paste.
Season to your taste. The Missus mixed in ponzu and wasabi dressing (mild), place it on top of the greens with chopped thin leeks.

Served with an extra dash of ponzu it makes for a very tasty and healthy snack (with sake, of course!)

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Today’s Lunch Box/Bento (’09/25)

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For today’s lunch box, the Missus decided to make it very “traditional”!

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Even the lunch box was tradional lacquerware!

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The three-coloured style bento is a classic here:
The green colour is achieved with boiled flat ingenmame/green string beans cut at a slant and small enough to form a “bed of green”.
The yellow part is iri-tamago, a form of sweet Japanese scrambled eggs.
As for the brown part, it is made up of tori-soboro. Minced chicken was first seasoned, including black sesame seeds, and then fried as to form small “clumps” and then laid on top of the rice, which had been steamed with a seasoning (the Missus wouldn’t tell me what!)

bento-09-04-21d

As for the salad, the Missus made a bed of mixed herbs and added cut cucumber, Ameera Rubbins mini tomatoes, corn, boiled broccoli, boiled shrimps and French pickled cucumbers and mini onions.

I might ask for that again soon!

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Today’s Lunch Box/Bento (’09/24)

bento-09-04-19a

The Missus has this peculiar habit of teasing me (very) early in the morning by asking me:
-How would you like your rice for your bento today?
-Well,…
-You should have answered at once, since you know I was going to cook rice since last night!
-???…

Then, as I was finishing my coffee:
-How big do you want it?
-Just the usual!
-All right,…

I should have known better, because she did come with a big one!

bento-09-04-19b

She steamed the rice with shredded carrots and served it with black sesame seeds and some home-made sweet ginger pickles.

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She has just bought a new large tamagoyaki fry pan, so I know she will cook my favourite bento item for some time. A couple of Shizuoka-grown mini-tomatoes were added.

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Then she came up with deep-fried renkon/lotus roots, Chicken sasami/breast fillets deep-fried with shiso/perilla leaves dry seaweed.. Some lettuce and lemon finished the lot.

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As for the salad (-eat it before the rice!, she ordered):
On lettuce leaves, cucumber, boiled brocoli, Japanese processed cheese, walnuts and strawberries!

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Today’s Lunch Box/Bento (’09/23)

bento-09-04-16-a

Today Missus was still recovering from a bad fit of viral flu and it was her day-off from work. Moreover I was having a busy day. We agreed that a lunch box was on order, the more for it that it would become part of the Missus’ lunc, too!

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I hadn’t been eating much for the last three day, so she made quite a big bento!

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The “main dish” consisted of some of my favourites: Deep-fried garlic chicken (thigh parts off the bone) and tamagoyaki/Japanese omelette with boild brocoli, lettuce and home-stewed sweet blak beans.

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The steamed rice had been mixed with “hijiki/sweet seawedd” after cooking and sprinkled with plenty of white sesame seeds. The Missus added some pickled ginger as well.

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As for the salad, on a bed of chopped veg, canned beans, mini tomatoes, fresh cress and boiled pois gourmands/green peas in their pod.

It did take me some time to eat it all, but who am I to complain! LOL

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Today’s Lunch Box/Bento (’09/22)

bento-09-04-13a

Today’s bento was “small” and could become a good suggestion for a small appetite!
The reason? The last few days I overate and overdrank myself and had been physically and mentally (that happens) very busy. When I woke up 5:30 the body just screamed a loud and painful “NO!”. This is a very rare occurrence and I will spare you form the details!

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Only two (fairly big) nigiri/rice balls of freshly steamed rice and shopped fresh ginger covered with white sesame seeds.
Very tasty, actually!

bento-09-04-13c

The very simple salad consisted of my comfort food, tamagoyaki/Japanese omelette, Mini tomatoes, pois gourmands/wholly edible green peas, cress and pepper ham on a bed of chopped veg.

Large enough, I can guarantee you!

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Today’s Lunch Box/Bento (’09/21)

bento-09-04-07a

Yesterday’s bento was a simple sandwich pack as I wa too busy to eat a proper bento in tranquility.
Today’s lunch was definitely of the traditional kind:

bento-09-04-07c

I’ll talk about the rice later.
The meat are thin slices of pork oven-cooked in sauce and sprinkled with black sesame seeds. The sauce was typical Japanese soy based and spicy.
The “greens” you can see in the left bottom corner are actually wasabi pickles.
I bought some fresh wasabi leaves and flowers last night and the Missus pickled them immediately. They have a nice hot spicy taste, but not as strong as the root. Scooped little by little with rice,they are simply succulent.
The vegetables were cooked in the oven (3 minutes): renkon (lotus roots, which are just in season), shiitake, three color pimentoes.
The salad is a potato-pepper ham-cucumber-capers combination with a lettuce leaf.

bento-09-04-07d

The rice was “shooga maze gohan”/rice steamed with shredded fresh ginger (which are just appearing on the markets!) and later mixed with white sesame seeds. I must admit it is particulary delicious, and I often request it in season!

bento-09-04-07b

The extra salad consisted of smoked salmon on a bed of shredded veg and some fresh cress.

No dessert… oh well, the Missus has started that habit of fondling my love handles!

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Japanese Home-made Lunch of the Day

lunch-09-04-01

With all the bentoes the Missus is (I was going to say “kindly” but don’t forget she eats the same lunch after all! LOL) preparing for me every Monday and Tuesday I have been asked what would be typical lunch at home.
Frankly speaking, it varies all the time, depending on the Missus’ mood and my own (rare) requests.
But today was a bit special. This morning, April Fool’s Day, I had to go through a stomach scan on my doctor’s orders (which revealed nothing serious, fortunately, apart of a big dent in this month budget!), which meant I hadn’t been allowed to eat for 18 hours (or drink for 58 hours!). As I was about to depart for the hospital, the Missus sent me off saying: “Don’t worry, I’ll prepare a nice healthy Japanese lunch as you like them!”
That could explain that for all the anaesthesics I had to ingurgitate, I stayed conscious during the whole operation!

lunch-09-04-01a

Because I did not have to sleep off all the medicine I managed to come home earlier than scheduled and take pictures of the meal as it came onto the table:
The salad was made with three types of potatoes: yellow sweet potato, violet sweet potato and regular potato to which was added cucumber cubes of the same size, “hijiki” sweet seaweed, lettuce with gomadare/sesame dressing.

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Naturally I had my tamagoyaki/Japanese omelette. The above picture shows it as it came out of the pan.

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It was then cut to bite size (half for each of us!) and served with “Kawaire Daikon” sprouts and a dash of ponzu.

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As for the meat, I had the Missus’ special: “motsu nikomi”/Japanese-style pork tripes stew with veg and tofu. (I had a second serving).

lunch-09-04-01e

As for the rice, I had rice steamed with shreds of sweet umeboshi/Japanese pickled plums. (I had a second serving of that, too!)

We had some small cakes for dessert.
I was so full that I had to sleep it off!

Tonight I ‘ll be able to open a bottle of sake at last! LOL

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Today’s Lunch Box/Bento (’09/20)

bento-09-03-31a

Today saw a rare occurence in that the Missus prepared a double bento for me!
Let me explain: As I have to submit to a camera scan of my stomach (you know, those long thin things they force through your gullet!) I’m not allowed to eat anything after 9:00 p.m.
As I usually have dinner at around 9:30 due to late work hours, the Missus included a small “6:00 p.m. dinner” (I can’t really call it a lunch box! LOL).

bento-09-03-31d

Lunch was served in that interesting box with a bamboo lid I have described before:
Three different “o-nigiri/rice balls”, one with an umeboshi/pickled Japanese plums, another one with Japanese cucumber (both wrapped in fresh shiso/perilla leaves) and the third one with fried “shirasu/Sardine whitebait”.

bento-09-03-31b

Two kinds of deep-fried chicken fillets cuts were provided with some lettuce. One kind was fried with white sesame seeds, the other with bits of shiso/perilla leaves.
The tamagoyaki/Japanese omelette came in a cylindrical shape instead of the usual rectangular one. This done is done by “rolling” it into a sushi roll bamboo sheet just after it has been cooked and kept pressed inside until it has completely cooled down.

bento-09-03-31c

As for dinner I was provided with potato and ham salad to which the Missus added plum tomatoes, cut processed cheese, walnuts, sweet peas in their pod and more lettuce!

I’ll be hungry tonight!

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Today’s Lunch Box/Bento (’09/19)

bento-09-03-30a

The Missus did not want to take a picture of today’s bento because, as in her own words, it looked too “brown”.
I ignored her protests because bentoes are simply looking brown sometimes,e specially when you include deep-fired items.

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She deep-fired first soft pork strips after dipping thme into a sauce mix of hers and breadcrumbs, and then slices of renkon/fresh and peeled lotus roots in exactly the same way.

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As for the rice it was plain steamed rice with which she later mixed chopped Japanese pivkled cucumbers.
A boiled eggs, plum tomatoes, lettuce and shredded veg completed the lunch.

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For more salad and dessert, shredded veg, “tankan” oranges from Yakushima island and walnuts!

Simple, tasty and very satisfying!

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Cream Sauce Prawns and Potato Pagoda

prawns-cream-potatoes

Frankly speaking, I was stumped by how to call this simple, healthy but fullfilling home-made recipe reminiscent of the Curry Sauce Mango Prawns and Scallops recipe I posted a couple of days ago!
Lauren would probably have kicked if I had called it “Prawns and Potatoes Sandwich in Cream Sauce”! LOL
As with other recipes, it can be multiplied into many variations. Vegetarians can replce the prawns with boiled cauliflower and Brocoli for example!

Ingredients (for 2 people/large apppetites!):

Small -medium prawns: 18 without their shells and kept in a little lemon juice
Potatoes: 4 medium-large
Courgette/Zucchini: 1 small cut in thin strips (at least 9 or 10. See pic above)
Eringi Mushrooms or subsitute: 2 large cut in thin strips (at least 9 or 10. See pic above)
Fresh dill (for decoration)
Fresh sweet basil (for topping)
Sauce:
Shallots: 1 large, finely chopped
Garlic: 1 large clove, finely chopped
Red, yellow, green pimento: 2 large tablespoons of each, finely chopped
Fresh Cream: 1 cup (200 cc)
White wine: 1 quarter of a cup (50 CC)
Olive oil
Lemon juice: 1 lemon
Salt, pepper, nutmeg, chili pepper (the last to taste). You can make it Indian by using curry mix powder.

Recipe:
Organize yourself so as to have everything on hand and ready from the beginning!
You will need at least two frypans and one deep pan.

-Cut potatoes as thin as possible. The thinner, the better. Also keep in mind you have to make 6 “pancakes”. Wash them. Take all water off them with a clen cloth or kitchen paper. Add a little salt, pepper, nutmeg and chili pepper (last one can be discarded) to them in a bowl.
-Pour a little olive oil in one non-stick frypan. On a medium-large fire wait until oil is hot enough and form a “pancake with potato slices. The trick is that no space should be left between potatoes and at the same time avoiding two sliced to cover each other completely. Wait until potatoes have cooked enough to stick together (“help” them if necessary by pressing them). Turn them over and cook the other side to a nice crispy light brown. Continue until you have obtained 6 “pancakes”. Keep warm.
-While the potatoes cook, fry first zucchini then eringi mushrooms in a little olive oil until tender to taste. Add a (very) little salt to them while cooking. Keep warm.
-Sauce: In a deep pan, pour 3 large tablespoon of olive oil, heat oil over medium fire. Fry shallots and garlic. When shallots have become translucent, add wine, fresh cream, lemon juice, salt, pepper, nutmeg and other spices. Take it easy with salt and spice at first. You can always rectify later. Let cook for a few minutes. Sieve sauce, add chopped pimento and cook for a good 5 minutes on a medium fire. Lower fire if it boils.
-Fry prawns in a little olive oil until only their centers are still a little raw. If you cook them any longer, they will harden up.

On a large plate you had kept hot in the oven, first place one potato pancake then 3 prawns on top. Repeat the operation twice more to obtain the “pagoda” or “Sandwich” shape. Place alternatively zucchini and eringi around to form a crown. With a large tablespoon scoop up the pimento out of the sauce and pile them on top of the Pagoda. Pour the sauce on the vegetables around the Pagoda. Decorate with plenty of fresh dill around and sweet basil leaves on top as shown on pic above.

Serve with a dry white wine or Pilsner tye beer. Non-drinkers could drink a nice fresh lemonade (real one!) with it!

Enjoy!

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The Pride of Shizuoka: Sakura Ebi/Cherry shrimp!

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With Spring comes the season for a specialty found in Shizuoka Prefecture only!
“Sakura Ebi” or Sakura shrimp is a vey small (maximum 5 cm) crustacean caught in the Suruga Bay of Shizuoka Prefecture. Most of ships are anchored in Yui City (part of Shizuka City city) and Fujikawa Harbours.

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The shrimps are caught in special net baskets. They are then siphoned through special “tubes” with the baskets kept just above the water. Later all sea creatures inadvently caught in the nets are released alive back into the sea! Who said the Jpanese are not environment-conscious?
Moreover, for the first time in Japan, the Association of Cherry Shrimps Fishermen decided in 1965 to strictly limit their yearly total catch to preserve stocks. A salutary initiative long before normal citizens became aware of conservation and environment!

According to long traditions they are put on the market immediately for auction.
Many fishermen open their own sushi restaurants, bars and often their catches of the night until early in the afternoon before taking a well-earned sleep.

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For people who prefer them as sushi, the gunkan style is the most appreciated!
Most French and Italian Restaurants in Shizuoka City and around will serve them in quiches!

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(Pic taken at Izutsuya Restaurant, Yui)

Another popular way to eat them is of course as a tempura called kaki-age, either with fresh sakura ebi in season or frozen/dried ones.
Fishermen use to dry their catch for sale and export until the government had the great idea to run an expressway just along the harbour!
The shrimps are now dried along nearby Fujikawa River at the foot of Mount Fuji, creating large quaint rose expanses in the most useen for locations!

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Mango Curry Cream Sauce Prawns and Scallops with Wild Rice

cream-prawns-wildrice

Here is a simple recipe of mine (yes, I do sometimes cook for the Missus! LOL) I have wanted to introduce for a long time. It calls for reasonably easy to find ingredients in many parts of the World. It is of course open to many variations!

Ingredients: For 2 people

-Fresh or frozen scallops: 12
-Medium-size prawns: 12
-Broccoli or Romanesco: 12 “flowers”
-Basil leaves: 12
-finely chopped red and yellow pimento: 4 large tablespoons
-Wild rice: 1 cup (200cc)
-1 large mango: cut in small cubes
-Lemon juice: 1 large tablespoon
-Fresh cream: 1 cup (200cc)
-White wine a quarter of a cup (50cc)
-Chopped Shallots: 1 large
-Chopped garlic: 1 clove
-Curry mix powder (or paste) 2 large tablespoons
-Salt, pepper (and spices to taste)
-White Butter: 1 large tablespoon
-Chicken stock: half a cup (100cc)
-Olive oil: 2 large tablespoon

Recipe:

-Cook the wild rice in lightly salted water for at least 20 minutes.
Drain water completely. Add butter and chicken stock and cook on a medium fire until you are satisfied with the consistency of the rice. Keep warm

-Prepare sauce:
Pour olive oil inside a large saucepan over a medium fire. Drop in shallots and garlic and fry until shallots become translucent. Add wine, mango, curry powder and fresh cream. let cook for a few minutes, mashing mango from time to time.
While doing this, first boil Romanesco broccoli in slightly saulted water until tender enough ( a couple of minutes). Drain and keep warm.
In a fry pan pour a little olive oil. Fry prawns, then scallops (season with just a little salt and pepper) long enough to cook the outside but leaving the inside almost raw. They will be more tender for them. Keep warm.
-Sieve the sauce for smoothness and getting rid of unwanted fibers.
Add chopped pimentoes and basil laves, heating the sauce over a small fire for a couple of minutes.
Season the sauce with salt, pepper and spices to taste.

On a large plate (that you would have kept warm inside the oven!), place the scallops, prawns and broccoli alternatively in a crown.
Pour plenty of sauce all over.
Finally transfer the wild rice in the middle for good effect!

Enjoy!

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Today’s Lunch Box/Bento (’09/18)

bento-09-03-24a

Our little “differences” of the past two days seem to have spurred the Missus into a creative mood as far as my bento was concerned (Elin and Lojol are going to throw things at me!).

bento-09-03-24b

I will talk about the rice later.
The boiled egg appeared as “mimosa egg” this time. Some lettuce, “ameera rubbins” tomatoes (sweet and small, only grown in our Prefecture) and some shredded “takuan”/yellow pickled daikon.

bento-09-03-24e

The pinky things are “Chikuwa/Fish paste steamed around a stick to give them their tube shape”.
These particular ones are called “Sakura Chikuwa” because of their pink colour.
The Missus pushed some cut cucumber into two four cut pieces of them. As for the other two she pushed in a combination of shiso leaves, cucumber stick and “umeboshi/pickled Japanese plum” flesh. Similar to some sushi maki!

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Now for the rice.
The Missus steamed the rice with a little dash of dashi stock, soy sauce and sake. She placed the contents of a tin of smoked oysters in oil on top before closing the lid and steaming the whole. Once ready, she mixed the contents inside the pan while they were hot (important!). She later added boiled broad beans/”sora mame”, Chinese pickled veg and black seame seeds.

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As for the salad (to which I added dressing stored at work): on a bed of shredded veg, cheese, salad beans and more cut veg.

Took a big bottle of liquid yogurt for dessert.
Might as well as have an argument every Sunday evening!

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