Tag Archives: 簡単なレシピ

Non-Mayonnaise Avocado and Soy Beans Coleslaw

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Here is a simple coleslaw recipe that vegans, vegetarians and omnivores alike can enjoy in Summer:
Non-Mayonnaise Avocado and Soy Beans Coleslaw!

INGREDIENTS: For 4 people
-Cabbage: 4~5 leaves
-Onion: half a large one, shredded, washed in cold water and drained before usage
-Avocado: 1 large
-Lemon Juice (or apple vinegar): 1 large Tablespoon
-Soybeans: 100 g. Boiled in water, cooled and drained (if uanavailable, can be replaced with any kinds of beans or chick peas)
-Salt and Pepper: to taste

RECIPE:
Cut the cabbage in vey thin strips (chopped). Drop into a large bowl. add a little salt. Mix and little while.
As explained above, mince onion, washi in clear cold water and drain thoroughly to take off the onion acidity.

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Once the cabbage has become softer, mix with onion, cut avocado and lemon juice. Mix the whole, crushing/mashing the avocado in at the same time.

Once mixed to you liking, add soy beans and check taste. Rectify if necessary.

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Note: Put chopped onion inside a stocking-style fined netting piece. Keeping it close with your hand, dip it in cold clear water for a while, then take out and press water out. If you do it stongly enough, no need to waste kitchen paper!
Careful about the amount of salt added to the cabbage. Too much and the cabbage will become soggy. If there is too much salt, watch it with clean cold water. The cabbage will taste and feel better if still a little crunchy.
Serve inside a half avocado “skin” (keep some sprinkled with a little lemon juice and securely closed inside a Tuperware box in side the fridge until usage).

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Zucchini and Cheese Patties

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Zucchini are in season right now.
Here is a healthy idea for a hot snack to go with your cold drink:
Zucchini and Cheese Patties!
I dedicate this recipe to Lojol as it is very easy and great for adults and kids alike!

INGREDIENTS: For 5, 6 people
-Zucchini: 300 g
-Eggs: 2
-Shredded cheese: 120 g
-Flour: 3 large tablespoons
-Saltand pepper: a littke (to taste)
-Oil: a little

RECIPE:
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Shred the whole zucchini with their skin and put inside a large mixing bowl.

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Add eggs, shredded cheese and flour. Mix well.
Just before cooking add salt and pepper. Mix well.
Note: If you add salt and leave alone for too long, water will come out of the zucchini!

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Heat thick frypan ell. add a little oil and fry patties until they attain a rich light-brown colour.

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As there is enough to make 15 small patties, do it in two sequences.
Great as they are or in addition to a bento.
Really easy, think as them as a children’s cooking lesson!
Adults can work on the recipe and add all kinds of ingredients, or serve with differents sauces!

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Avocado and Watermelon Salad

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Here is a very simple and basic recipe for a summer snack or starter that should please vegans, vegetarians and omnivores alike: Avocado and watermelon salad!

INGREDIENTS: For 2 ~3 people
-Watermelon flesh without skin or pips/seeds: 50~60 g
-Freshly pressed lemon juice: half a large tablespoon
-Avocado: 1 whole, ripe
-Thinly chopped onion: 1 large tablespoon
-Shiso/perilla leaves: 2~3
-Salt: 1 pinch
-Soy sauce: a little (according to taste)
-Coarsely ground black pepper: a little (according to taste)

RECIPE:
-Cut watermelon in 7~8 mm cubes and sprinkle with lemon juice.
Chop shiso/perilla thinly after having rolled them together.
Take meat out of avocado and mash it.

-In a bowl mix avocado, chopped onion and shiso together. Add salt and soy sauce. Mix well.

-On a plate place avocado mix first. decorate with watermelon. Last sprinkle the coarsely ground black pepper on the watermelon.
Serve.

This still leaves you with plenty of leeway for improvisation and variation!
Enjoy!

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Tofu Recipe: Tofu and Wakame Seaweed salad

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Here is another very easy recipe to help you and the “Tofu Tribe” (Terecita, Elin, Jenn and Jennifer modify and preserve tofu for all kinds of usages!
I’d like to take the opportunity to apologize to Tinako for my past mistake!
Tofu and Wakame Salad!

INGREDIENTS: For 2~3 people
-Tofu: 300 g
-Salt-preserved wakame: 20 g
If bought dried, let it “come back” in lukewarm water first.
If you are worried about the salt, let them rest in water for a while first and drain.
-Kawaire daikon, or any fresh sprouts available: To taste.
-Ponzu: 2 large tablespoons
-Sesame oil: half a large tablespoon
-White sesame seeds: to taste

RECIPE:
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Leave tofu in clean cold water for 30 minutes. Wash and clean wakame seaweed and cut in bite-sized pieces. Cut sprouts in thirds.

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In bowl mix seaweed, sprouts, ponzu and sesame oil.

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Drain tofu and cut in bite-sized pieces. Mix in.
Place salad in serving bowls and sprinkle white sesame seeds.

Note: You can use either kinu tofu or momen tofu.
You may use green shiso/perilla leaves vinaigrette instead of ponzu.
In summer add cut plum tomatoes.
I personally like to add a little sweet umeboshi/pickled Japanese plums!

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Shiso/ Perilla Leaves

I felt compelled to answer again questions from foodie friends like Rowena and provide some useful information on “shiso” or perilla/beefsteak plant in a simple posting that I hope will help Japanese food lovers and vegetarians!

First of all, one can grow shiso, be it green or violet, almost anywhere as long as you have plenty of sunshine and water at opportune times (as long as you water it yourself, fine!).
For example, Rowena presently lives in Italy and has successfully grown some from seeds I sent her.

Seeds should be planted in March/ April in the Northen atmosphere, although until June would be fine in Japan and south east Asia. The hotter the prevailing climate, the earlier it should be done. Prepare some moist vegetables-growing soil and make small shallow holes on top at a comfortable distance from each other. drop 2 or 3 seeds in each hole. Cover with more soil and spread a newspar sheet over the lot. Keep in shade. Once the first shoots have come out, take newspaper out and expose to sun all day long. Water morning and evening at the base of the stems, not on the leaves (or they would “burn”!).


By August (or earlier) to September the shiso will start flowering!
These flowers, if picked early enough, are edible!

(Pic taken at Tomii)
Reputable Sushi and Japanese restaurants extensively use them all year round. They make for exquisite decoration and are really tasty!

Now, if you want your own seeds, wait until the flowers and stems turn brown and shake them over a plate. You should get plenty of minuscule seeds for the following year. I checked this very morning with my neighbour, a retired farmer who is looking after his own garden. He said there is little use to keep them indoors in winter unless you want to start a green house business with all the hassles involved! Just collect the seeds and replant! Actually such seeds could become a source of business in Italy and elsewhere!

Now, the leaves can be accomodated in hundred of ways. Pick them up young and tender enough. The Missus keep them in a plastic Tupperware-type box with a sheet of clean kitchen paper imbibed with clean water (put it at the bottom of the box) before storing it in the fridge vegetables compartment.

You can wrap them around nigiri/rice balls instead of nori/seaweed.


(Pic taken at Oddakui)

Make a liberal use of them with sashimi!

They are also great as tempura!
Do not hrow away the small or damaged leaves. Chop them fine and add them to fresh salads or to any stews and ratatouille!

The violet variety is edible of course, although the Japanese do not use for decoration like the green one, except for the flowers.
They usually pickle them for their sake or add them to other pickled vegetables such as cucumber.
They also make juice, sherbet or sauces with them, too.


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Today’s Lunch Box/Bento (’09/44)

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Apparently as far as the Tuesday’s bentoes are concerned, the Missus has turned into “Sandwich mode”!

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Now, for the greens, she had come with the interesting notion of a veg sticks dip with celery, boiled asparaguses, cucumber and red radishes (and their leaves). One half-boiled egg for the balance and mayonnaise/mustard dip.

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The sandwich, once again, was a big affair.

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As for the filling, she first fried duck confit, then potato sticks in the remaining fat and inserted them in the French bread (soft type) with lettuce, cassis mustard and French conichons.

This time she didn’t forget the dessert: Japanese cherries!

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Today’s Lunch Box/Bento (’09/43)

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Mondays, for all the Missus’ grumpiness, see typical Japanese bentoes coming my way! Weekends mean busy days at work at my other half works for an orthodontist, meaning that most patients visit the clinic on weekends.
Although I did cook some tasty cold pasta and seafood salad for dinner last night, The Missus hadn’t forgiven me for not checking the wine avaibility!
A back massage this morning did some good in re-establishing a modicum of peace, though!

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The main dish did take some work to do:

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The rice was steamed with red miso-flavoured konbu/sweet seaweeed mix, making for the unusual colour of the musubi/rice balls.

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The Missus’ specialty: Japanese-style (twice) deep-fried chicken with deep-fried renkon/lotus root chips (with some lemon handy).

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Homemade pickles: Mini-melon with salt-preserved cherry blossom.

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The salad was a very simple affair: lettuce and boiled string beans, “grated” carrots, mini tomatoes and walnut (was the last for dessert?)

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Today’s Lunch Box/Bento (’09/42)

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After yestreday’s small tour de force, the Missus wanted to take a break and make things simple!

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I think I can qualify today’s “bento” as “American/French Lunch”!

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The reason is the enormous sandwich prepared with a French baguette!

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Mind you, the filling was a healthy fusion of home-made chicken ham, boiled egg salad and cornichons!

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The salad was Japanese in concept: shredded vegetables, deep-fried renkon/lotus root chips, lettuce and mini tomatoes.

American Darkk Cherries for dessert.
Quite voluminous, maybe fitter for a young sportsman!

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Today’s Lunch Box/Bento (’09/41)

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I must admit that the Missus worked hard toady to create a slightly different bento, albeit using the same ideas!

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She opted for the healthy and fulfilling combination of maki/rolls and tamagoyaki/Japanese omelette.

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Having steamed the rice (she added a piece of konbu/seaweed today), stirred and cooled it, she mixed in a generous amount of tobikko/flying fish roe, “white” and black sesame seeds. She then made sushi maki with fresh lettuce instead of seaweed, and placed smoked salmon and avocado in the middle (she had them with lemon juice beforehand). Californian Bento? LOL

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As for the tamagoyaki, she made it according to my request: She mixed the eggs with fine pieces of pimento and chopped thin leeks. The result? Spanish Tamagoyaki or Japanese Tapas? I leave it to yuo!LOL

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As for the salad: shredded vegetables, mini tomatoes, French cornichons.
Got American dark cherries for dessert!

High-class bento, I must admit!

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Today’s Lunch Box/Bento (’09/40)

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It was back to classical” bento today!
That is rice topped with all kinds of ingredients!

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For once I managed to steal into the kitchen to take a quick pic of the rice being steamed with the beans!

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It was a pretty voluminous bento as you can see!

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As for the main meat the Missus fried slices of tuna in soy sauce and covered with cheese and chopped thin leeks.

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The rest of the garnish consisted of renkon/lotus roots, shiitake and stringbeans fried together in the same pan as the tuna. She added a fresh plum tomato, boiled egg seasoned with black sesame, home-made piclled mini melons and myoga and lettuce. I probably forget something!

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Chopped veg salad with pieces of lettuce and walnuts and cherries from Yamanashi Prefcture for dessert!

I can guarantee you I was full after that!

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Today’s Lunch Box/Bento (’09/39)

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For once, The Nissus madebento with “men/Japanese-Chinese Pasta”!

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The principle is to boil “ramen” and strain them through a “zaru/sieve” for them to become “zarumen”.

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At the office I piured the two different sauces and chopped thin leeks on the cole “zarumen” before eating them.

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As for the garnish, the Missus prepared “Tamagoyaki/Japanese Omelette, “Chicken Kaarage/Japanese style deep-fried chicken” (note the black sesame seeds coating), boiled “ingen mame/string beans”, a large plum tomato and home-made cucumber and myoga pickles.

She didn’t forget the dessert: banana!
Plenty and enough, I can tell you!

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Today’s Lunch Box/Bento (’09/38)

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The Missus started devising and prapring today’s bento last night when she stewed the chicken, with the firm idea to taste it herself at home by herself toady!LOL

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She first boiled eggs before taking care of the chicken. The chicken was first fried then slowly simmered with the eggs in the Chinese shashu pork style with soy sauce, sake, star anise and I don’t know what secret (don’t expect me to ask her, or it will start another argument!). She provided home-made pickled mini melons for the “salty additive”.

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It was basically only light reheated when the chicken and sliced boiled/simmered eggs were placed on freshly steamed plain rice. She added some of the “juices” to season the rice and topped it with a goodmeasure of black sesame seeds.

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the salad was a simple affair of chopped greens with mini tomatoes and a few walnuts.

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Finallly, I was provided with “ume tare/pickled plum vinaigrette” for the slad, and apricot jelly for dessert.

Ma ma yokatta!/Not bad!
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Today’s Lunch Box/Bento (’09/37)

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I’m always looking forward to bento on Monday, although the Missus tends to demur, as they usually see some research and new ingredients!

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This time, the Missus opted for “musubi/hand-made rice balls, of two kinds:

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One was plain rice with a whole salt-preserved Sakura no Hana/Cherry blossom (above pic).
The other one was plain steamed rice mixed with chopped shiso/perilla leaves, hijiki/sweet seaweed and white sesame seeds.
All musubi were envelopped in ooba/large perilla variety leaves.
She added home-made pickled myoga and pickled mini-melaons with white sesame seeds.

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As for the garnish, I got renkon/lotus roots fried with black sesame and katsuo bushi/bonito dry shavings, Boiled green and white asparaguses, home-made chicken ham with British chutney and lettuce, tamagoyaki/Japanese omelette (for dessert!) and plum tomatoes.

Plenty to eat!

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*_All-you-can-eat_

lojol

This is an article written by my good friend, Patrick Harrington on this popular if quaint Japanese institution called Viking Bar or Resturant!

‘Viking with a drink bar’*

What image is conjured by these words? A wild Norseman who runs a pub?
An even wilder Norseman who has been ordered not to drink?

To someone in Japan a ‘viking’ is an all-you-can-eat meal, and a ‘drink
bar’ refers to the option of unlimited drinks. This is very popular in Japan and comes in various forms.

My favorite is the breakfast buffet, especially when on vacation. It
expands into a huge brunch. If I slip a couple of bread rolls into a bag
I can skip lunch and enjoy an uninterrupted day of leisurely sightseeing.

Then there is ‘lunner’, the lunch/dinner combination, which again
affords the opportunity to skip a meal. And if you time it just right
you can pay the cheaper lunch-time price and get to try some dishes from the more extensive dinner menu.

And then there are the specialist buffets. I once had an afternoon cake buffet in Harrods of London. The array of mouthwatering delights was so dazzling that I just had to sample at least one of each. I walked out so bloated that I didn’t eat a thing until dinner the following day, a full 24 hours later.

*So how do you fell about all-you-can-eat establishments?*
This concept has quite an attraction for customers and proprietors alike.

Waiters are not needed, the only service being the collection of
crockery and cutlery, though in many places the customers do this too.
In addition there is no need for the cooks to prepare individual dishes,
so many more customers can be accommodated. There are cost savings all round.
There is also the obvious advantage of a wide variety of food. We can
choose more of what we like, avoid what we dislike and experiment a
little too. We can decide to have our onion soup after dessert, we can
have strawberries with our salad, and we don’t have to wait for coffee.
In short it’s culinary freedom.

I must admit to having taken advantage of these places more times than I care to remember.

Because we all know there is a big downside. In many places the
all-you-can-eat deal is just that: a low-cost, low-quality,
high-temptation binge-fest: the rush to get the last of the fried
potatoes, the hustle when the chocolate gateau apears. I’m sure this
kind of thing brings out the hunter-gatherer instincts in us. And our
instincts also tell us that bingeing cannot be good, indeed the perils
are widely documented.

*But it doesn’t have to be like this!*

It _is_ possible to prepare good quality food. It _is_ possible to
provide an attractive balance and variety of dishes. It _is _possible
for cost-savings to be made. And it _is_ possible for customers to eat
and drink sensibly in a cordial atmosphere.

There is a ‘viking with a drink bar’ on the 7th floor of the Parco
Department Store in Shizuoka City. Much of the food is local and
organic, and the sake is local too. The dishes are seasonal, in some
cases original, and the taste ranges from very good to excellent. The
ambience has a rather quaint, traditional woody feel, not a plastic
chair in sight, and here is the kicker: the customers talk to each other!

Even the wildest Norseman would be placated in such a place.

If it can be done by a department store it can be done by anyone.

VIKING
(Japanese Hotel Viking Restaurant Sample)

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Today’s Lunch Box/Bento (’09/36)

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Yesterday we had an earthquake in Shizuoka, but everybody is OK!
Thanks to all for the concern!
A Friend actually suggested to call it the Earthquake Bento of the Day!LOL
The fact is that it did stimulate the Missus into cooking a lot this morning.
Incidentally, even Kamran could eat it as it was cooked with olive oil!

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Once again, as there was very little shopping done yesterday, the Missus foraged inside the fridge and came up with the following:

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The rice was plain steamed rice but sprinkled with plenty of rasted sesame seeds.

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For the arnish, she fried “Saikoro/cubes” of beef, zucchini, red mild pimentoes and mini asparaguses together (in that order?). She prepare “Tamagoyaki/Japanese Omelette” and added some home-made min-melon pickles.

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As for the salad, almost the same as yesterday: On a bed of shredded greens, boiled broccoli, lettuces, green leaves and Shizuoka-grown Ameera rubbins mini tomatoes (as the latter are very sweet, I supose they made for my dessert! LOL)

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