Tag Archives: Zucchini

From my Recipe Book: Stuffed Zucchini!

August 12, 2014 dragonlife 2 Comments

I always check the Agriroad Market in Miwa, Shizuoka City, where they sell products grown by local farmers’ wives and I have a weak spot for those enormous round yellow zucchinis!
The other day as I had a little more time than the Missus I prepared dinner and cooked us a stuffed zucchini!

I would have needed both of my hands to circle it completely!

Although it looked plain and seedless, it actually contained many soft large seeds inside.
I scooped all the inside with a sharp spoon first.

Once I had emptied the zucchini of its seeds there was not much left of its flesh which suited me fine as I didn’t want the vegetable to have too thick walls before cooking it.
I chopped whatever was left finely.

I also finely chopped 1/4 of a medium-large onion, 1/4 of a medium-sized carrot and two big cloves of garlic.

I fried the finely chopped vegetables in some olive oil until they had lost most of their water.
I used about 250 g of minced pork and beef mixture, 2 very full teaspoons of freshly grated parmegiano cheese and plenty of fresh basil leaves from my balcony.
I first thoroughly mixed the meat with the vegetables and cheese seasoned with coarsely ground pepper and hot spices. No need for salt as there was enough in the cheese (and the bacon later!). Mind you, this is where you can play with spices, herbes and salt according to your preferences!

I first lined the whole inside of the zucchini with soft bacon.

I lined the bottom half with basil leaves.

I stuffed the bottom half with the meat filling and lined the top half of the zucchini with more basil leaves.

I finally filled the zucchini with the rest of the meat.
I tapped the meat until I was sure there was no air pockets inside.

I topped it with its “hat”, sprinkled olive oil all over it and baked it in the oven first for 20 minutes at 180 degrees Celsius.

That is how it came out first. The meat was still raw inside.
Next I put it back with the hat off for 15 more minutes into the oven at 200 degrees Celsius.

Only then it was properly cooked and ready to be eaten!

This two-step method will insure that whole is properly cooked but full of juices!

We had enough for our main dish for two the other night night!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

美食, 野菜, 野菜ジャム, 農業, Gastronomes, Gastronomy, Jam, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Vegan, vegetables, Vegetarian cuisine, Zucchini

Vegan Japanese Zucchini Jam Recipe

July 23, 2012 dragonlife 4 Comments

Zucchini practically come in season at the same time as eggplants and apart of cooking them together in ratatouille, there pleny of ways to accomodate them to satisfy all culinary priorities.
Moreover, jams should not be a problem for vegans or vegetarians and they do contribute healthy energy!

Vegan Japanese Zucchini Jam!

INGREDIENTS (for about 200 g of jam)

Zucchini: 2 medium-sized green zucchini (for a total of about 200 g). Yellow zucchini and round zucchini are naturaly ok!
Lemon: a large one
Fresh ginger: 30 g
Powder white sugar (or sugar of your choice, but keep color in mind): 100 g
Whole cloves: 2

RECIPE:

Wash the lemon.
Cut the lemon in two.
Press the juice out of one half and keep the juice aside.
Push the cloves into the pressed lemon skin.
Put the the two lemon halves in a gauze pouch and bind/knot the pouch closed.

In a large pan drop all the zucchini thinly sliced (5 mm), fresh ginger chopped into small bits, the lemon juice and sugar. Let soak for 30 minutes.
As for the thinly cut zucchini, it is up you whether to peel them beforehand or not.

Add the pouch containing the spiced lemon skin and cook over medium fire for 25 minutes.

Once the zucchini has got soft take the spiced lemon pouch out.

Reduce the zucchini into a puree with an electric stick mixer.

Taste for eventual rectification!

Jam can be used in many ways:
For non-vegans atop cream cheese.
Vegans shoul also remember it can be used as a sauce! Spread some over steamed vegetables!

RECOMMENDED RELATED WEBSITES

Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!, Beering In Good Mind: All about Craft Beer in kanzai by Nevitt Reagan!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Couscous, 美食, 野菜, 農業, Food, Gastronomes, Gastronomy, North Africa, North African Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Zucchini

Vegan North African Cuisine: Couscous-stuffed Round Zucchini

July 22, 2012 dragonlife 2 Comments

Zucchini practically come in season at the same time as eggplants and apart of cooking them together in ratatouille, there pleny of ways to accomodate them to satisfy all culinary priorities.

Here is a simple recipe inspired by North African and Southern French gastronomies!
Couscous-stuufed Round Zucchini!

INGREDIENTS (for 2 zucchinis. Please don’t fight over them! LOL)

Zucchinis: 2 of two different colors, about 150 g each
Couscous: 80 g
Water: 200 cc (1 cup)
Dried tomatoes: 2
Mushroom: Brown mushroom, a couple
Onion: 1/4
Salt: 1/2 teaspoon
Black pepper: as appropriate
Olive oil: 1/2 tablespoon

RECIPE:

Clean the zucchini

Wrap the zucchini into cellophane paper and cook for 1 mi\ute at 600 KW inside a microwave oven.

While the zucchini cool down chop the dried tomatoes.

Chop the mushrooms in dices.

Chop the onion.
Wash in cold water and drain.

In a pan pour the water, add the dried tomato and mushrooms, the salt. Bring to boil and cokk for a minute or two. Switch off and drain. kep the water for the couscous!

Pour the couscous into a bowl.
Add the still hot water used for cooking the dried tomato and mushrooms.
Cover the bowl with kitchen foil aper and let the couscous absorb the liquid for 8 minutes.

Cut “caps” off the zucchini. Take insides out with a spoon so as to leave “zucchini bowls” about 5 mm thick. Discard the seeds if any. Chop the zucchini fleah finely.

The couscous should be soft enough.
Pour in the olive oil and mix well.

Add the dried tomatoes, mushrooms, chopped zucchini fleah, salt and pepper and mix well.
Naturally you can add spices and chopped herbes of your liking then!

Brush the inside of the zucchini with olive oil and stuff them with the couscous.
Fill the zucchini over the brim!

Pre-heat oven to 230 degrees Celsius and cook for 15 minutes.

Serve immediately or lukewarm.

If you have any coucous filling left just eat it as salad!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

美食, 農業, French gastronomy, Gastronomy, Japanese Gastronomy, Recipes

French Cuisine with Shizuoka Ingredients: Stuffed Zucchini!

July 4, 2011 dragonlife 8 Comments

I always check the Agriroad Market in Miwa, Shizuoka City, where they sell products grown by local farmers’ wives and I have a weak spot for those enormous round yellow zucchinis!
Yesterday as I had a little more time than the Missus I prepared dinner and cooked us a stuffed zucchini!

I would have needed both of my hands to circle it completely!

Although it looked plain and seedless, it actually contained many soft large seeds inside.
I scooped all the inside with a sharp spoon first.

I also finely chopped 1/4 of a medium-large onion, 1/4 of a medium-sized carrot and two big cloves of garlic.

I first lined the whole inside of the zucchini with soft bacon.

I lined the bottom half with basil leaves.

I stuffed the bottom half with the meat filling and lined the top half of the zucchini with more basil leaves.

I finally filled the zucchini with the rest of the meat.
I tapped the meat until I was sure there was no air pockets inside.

I topped it with its “hat”, sprinkled olive oil all over it and baked it in the oven first for 20 minutes at 180 degrees Celsius.

That is how it came out first. The meat was still raw inside.
Next I put it back with the hat off for 15 more minutes into the oven at 200 degrees Celsius.

Only then it was properly cooked and ready to be eaten!

This two-step method will insure that whole is properly cooked but full of juices!

We had enough for our main dish for two last night!

RECOMMENDED RELATED WEBSITES

With a Glass, Shinshu Life, Jacaranda Blue,
Clumsyfingers by Xethia
Adventures in Bento Making, American Bento, Beanbento, Bento No1, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box, My Bento Box, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat; Bento Lunch Blog (German); Adventures In Bento; Anna The Red’s Bento Factory; Cooking Cute; Timeless Gourmet; Bento Bug; Ideal Meal; Bentosaurus; Mr. Foodie (London/UK); Ohayo Bento

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

美食, 野菜, 農業, Gastronomy, vegetables

Zucchini Flower Fritters (updated)

June 6, 2011 dragonlife 4 Comments

Zucchini flowers have been a long-time favorite of people living around the Mediterranean Sea, especially in Italy and French Provence.
The Japanese have recently grown fond of not only zucchini, but also their flowers and are growing them with a vengeance!
It is little wonder they come up with their own, if much simpler, version of zucchini flower fritters!
Since we are again in season (at long last) I tohought it might help some friends!

INGREDIENTS: For 4 people

-Zucchini Flowers: 4
-Prawns/shrimps: 6 (medium-sized)
-Mozzarella Cheese (they make it in Japan, now, even in Shizuoka Prefecture! And that from real water buffaloes!): 1
-Onion: 3 tablespoons (very finely chopped)
-Flour: as appropriate (or if you are Japanese food cognizant, use tempura batter. Rice flour is OK, too)
-Lemon juice: 1/2
-Baby leaves mix for accompaniment: as much as you like!
-Salt: as appropriate
-Pepper: as appropriate
-White wine: a little

RECIPE:

-Take the pistils out the zucchini flowers.

-“Peel” the shrimps if necessary and clean them. Cut them into 2 cm long pieces. Cut off half of the zucchini green part (not the flower) and cut again into 1 cm long pieces.

-Lightly fry the zucchini and shrimps with olive oil. Season with a litle salt, pepper and white wine. Transfer into a bowl and let cool for a while.

-Cut the mozzarella into small pieces and add into the bowl. Mix the lot.

-Delicately open the zucchini flowers and fill them with the above mixture. Do not fill completely as you need to close the flower by twisting their extremities.

-Either wrap the flowers in a little flour or tempura batter and delicately them fry them in shallow olive oil.

-Serve with baby leaves seasoned with a very little salt, some pepper and wine vinegar, and a wedge of lemon/lime.

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Zucchini Flower Fritters

March 24, 2010 dragonlife 4 Comments

Zuucchini flowers have been a long-time favourite of people living around the Mediterranean Sea, especailly in Italy and French Provence.
The Japanese has recently grown fond of not only zucchini, but laso their flowers and are growing them with a revenge!
It is little wonder they come up with their own, if much simpler, version of zucchini flower fritters!

INGREDIENTS: For 4 people

-Zucchini Flowers: 4
-Prawns/shrimps: 6 (medium-sized)
-Mozzarella Cheese (they make it in Jpaan, now! And that from real water buffaloes!): 1
-Onion: 3 tablespoons (very finely chopped)
-Flour: as appropriate (or if you are Japanese food cognizant, use tempura batter)
-Lemon juice: 1/2
-Baby leaves mix for accompaniment: as much as you like!
-Salt: as appropriate
-Pepper: as appropriate
-White wine: a little

RECIPE:

-Take the pistils out the zucchini flowers.

-“Peel” the shrimps if necessary and clean them. Cut them into 2 cm long pieces. Cut off half of the zucchini green part (not the flower) and cut again into 1 cm long pieces.

-Lightly fry the zucchini and shrimps with olive oil. Season with a litlle salt, pepper and white wine. Transfer into a bowl and let cool for a while.

-Cut the mozzarella into small pieces and add into the bowl. Mix the lot.

-Delicately open the zucchini flowers and fill them with the above mixture. Do not fill completely as you need to close the flower by twisting their extremities.

-Either wrap the flowers in a little flour or tempura batter and delicately them fry in shallow olive oil.

-Serve with baby leaves seasoned with a very little salt, some pepper and wine vinegar, and a wedge of lemon/lime.

Please check the new postings at:
sake, shochu and sushi

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Easy Summer Salad: Zucchini, Grapefruit & Dill Salad

July 11, 2009 dragonlife 2 Comments

ZUCCHINI-GRAPEFRUIT-DILL-SALAD

As I said before, Summer comes with all kinds of fruit and vegetables that can be combined into simple and refreshing salads. They are welcome at home and summer parties.
To be enjoyed with all kinds of ades (for the kids?) or white wines (including the bubbly ones). In Japan, sake of course!

Easy Zucchini, Grapefruit & Dill Salad

Ingredients: For 2 people
-Zucchini: 1 preferably green, but yellow would be intereesting (or even a combination of the two!)
-Grapefruit: hal a fruit
-Dill: 5=6 sprigs
-Olive oil (EV): half a large tablespoon
-Fresh cream: 1 nad hal large tablespoons
-Salt and white pepper (to taste). One may add (up to a point) other spices including chili pepper! One may use ground black pepper instead of white pepper for better effect!

Recipe:
-Cut extremities of zucchini and discard. Cut into very thin slices. Warap inside cellophane paper and leave in microwave oven for 2 minutes. Cool and then chill. Discard water.

-Extract flesh out of grafruit and cut wedges into small bits.
Separate “leaves” from dill sprigs as finely as possible.

-In a bowl, pour oil, salt, fresh cream and mix. Add dill and mix. Add zucchini and grapefruit.
Arrange into individual dishes as delicately (lovingly?) as possible. The visual effect is most important!

I leave to you as to which variation you might tempted to try!

Please check the new postings at:
sake, shochu and sushi

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Zucchini and Potato in Soy Sauce Marinade

June 29, 2009 dragonlife 2 Comments

ZUCCHINI-POTATO-SALAD-1

As Lojol rightly said, zucchini is a very versatile vegetable that can be paired with all kinds of other ingredients.
Here is a simple recipe to illustrate:
Zucchini and Potato Soy Sauce Marinade!

INGREDIENTS: For 3~4 people
-Zucchini: 1 medium large, 200 g
-Potatoes: 2 small, 200 g
-Olive Oil (for frying)
-Salt and pepper: a little to taste
-EV Olive Oil: 1 large tablespoon
-Soy sauce: 2 large tablespoons

RECIPE:
ZUCCHINI-POTATO-SALAD-2

-Withe a vegetable peeler, peel small strips of zucchini skin for better pattern.
Cut Zucchini into 8 mm thick slices and again across to create “half moons”.
Peel skin off potatoes, cut in 8 mm thick slices and clean in clear cold water.

-Drain potatoes (don’t wipe them) and put them inside a heat-resistant bow. Cover bowl with cooking cellophane paper. Leave 4~4:30 minutes inside Microwave oven at 500W.

-Pour soy sauce and EV oil in another bowl and mix well with an electic whisk.

-Heat olive oil in a frying pan and fry zucchini over a fairly fire.

-When the zucchini has aattained a satisfying color on both sides, add potatoes. Fry for 1~2 minutes. Add a little salt (not much needed there) and asome pepper ( a little more might be welcome.
Mix and drop everything into the soy sauce-olive oil marinade while it is still hot.

-Turn over for time to time until it has completely cooled down.

-Serve with a few small tomato slices for better colour presentation!

Please check the new postings at:
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Zucchini and Cheese Patties

June 27, 2009 dragonlife 6 Comments

ZUCCHINI-CHEESE-1

Zucchini are in season right now.
Here is a healthy idea for a hot snack to go with your cold drink:
Zucchini and Cheese Patties!
I dedicate this recipe to Lojol as it is very easy and great for adults and kids alike!

INGREDIENTS: For 5, 6 people
-Zucchini: 300 g
-Eggs: 2
-Shredded cheese: 120 g
-Flour: 3 large tablespoons
-Saltand pepper: a littke (to taste)
-Oil: a little

RECIPE:
ZUCCHINI-CHEESE-2

Shred the whole zucchini with their skin and put inside a large mixing bowl.

ZUCCHINI-CHEESE-3

Add eggs, shredded cheese and flour. Mix well.
Just before cooking add salt and pepper. Mix well.
Note: If you add salt and leave alone for too long, water will come out of the zucchini!

ZUCCHINI-CHEESE-4

Heat thick frypan ell. add a little oil and fry patties until they attain a rich light-brown colour.

ZUCCHINI-CHEESE-5

As there is enough to make 15 small patties, do it in two sequences.
Great as they are or in addition to a bento.
Really easy, think as them as a children’s cooking lesson!
Adults can work on the recipe and add all kinds of ingredients, or serve with differents sauces!

Please check the new postings at:
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