Category Archives: Zucchini

From my Recipe Book: Stuffed Zucchini!

August 12, 2014 dragonlife 2 Comments

I always check the Agriroad Market in Miwa, Shizuoka City, where they sell products grown by local farmers’ wives and I have a weak spot for those enormous round yellow zucchinis!
The other day as I had a little more time than the Missus I prepared dinner and cooked us a stuffed zucchini!

I would have needed both of my hands to circle it completely!

Although it looked plain and seedless, it actually contained many soft large seeds inside.
I scooped all the inside with a sharp spoon first.

Once I had emptied the zucchini of its seeds there was not much left of its flesh which suited me fine as I didn’t want the vegetable to have too thick walls before cooking it.
I chopped whatever was left finely.

I also finely chopped 1/4 of a medium-large onion, 1/4 of a medium-sized carrot and two big cloves of garlic.

I fried the finely chopped vegetables in some olive oil until they had lost most of their water.
I used about 250 g of minced pork and beef mixture, 2 very full teaspoons of freshly grated parmegiano cheese and plenty of fresh basil leaves from my balcony.
I first thoroughly mixed the meat with the vegetables and cheese seasoned with coarsely ground pepper and hot spices. No need for salt as there was enough in the cheese (and the bacon later!). Mind you, this is where you can play with spices, herbes and salt according to your preferences!

I first lined the whole inside of the zucchini with soft bacon.

I lined the bottom half with basil leaves.

I stuffed the bottom half with the meat filling and lined the top half of the zucchini with more basil leaves.

I finally filled the zucchini with the rest of the meat.
I tapped the meat until I was sure there was no air pockets inside.

I topped it with its “hat”, sprinkled olive oil all over it and baked it in the oven first for 20 minutes at 180 degrees Celsius.

That is how it came out first. The meat was still raw inside.
Next I put it back with the hat off for 15 more minutes into the oven at 200 degrees Celsius.

Only then it was properly cooked and ready to be eaten!

This two-step method will insure that whole is properly cooked but full of juices!

We had enough for our main dish for two the other night night!

RECOMMENDED RELATED WEBSITES

So Good Sushi Restaurant in Nice France
Navigating Nagoya by Paige, Shop with Intent by Debbie, BULA KANA in Fiji, Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pie
rre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Ichi For The Michi by Rebekah Wilson-Lye in Tokyo, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

美食, 野菜, 野菜ジャム, 農業, Gastronomes, Gastronomy, Jam, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Vegan, vegetables, Vegetarian cuisine, Zucchini

Vegan Japanese Zucchini Jam Recipe

July 23, 2012 dragonlife 4 Comments

Zucchini practically come in season at the same time as eggplants and apart of cooking them together in ratatouille, there pleny of ways to accomodate them to satisfy all culinary priorities.
Moreover, jams should not be a problem for vegans or vegetarians and they do contribute healthy energy!

Vegan Japanese Zucchini Jam!

INGREDIENTS (for about 200 g of jam)

Zucchini: 2 medium-sized green zucchini (for a total of about 200 g). Yellow zucchini and round zucchini are naturaly ok!
Lemon: a large one
Fresh ginger: 30 g
Powder white sugar (or sugar of your choice, but keep color in mind): 100 g
Whole cloves: 2

RECIPE:

Wash the lemon.
Cut the lemon in two.
Press the juice out of one half and keep the juice aside.
Push the cloves into the pressed lemon skin.
Put the the two lemon halves in a gauze pouch and bind/knot the pouch closed.

In a large pan drop all the zucchini thinly sliced (5 mm), fresh ginger chopped into small bits, the lemon juice and sugar. Let soak for 30 minutes.
As for the thinly cut zucchini, it is up you whether to peel them beforehand or not.

Add the pouch containing the spiced lemon skin and cook over medium fire for 25 minutes.

Once the zucchini has got soft take the spiced lemon pouch out.

Reduce the zucchini into a puree with an electric stick mixer.

Taste for eventual rectification!

Jam can be used in many ways:
For non-vegans atop cream cheese.
Vegans shoul also remember it can be used as a sauce! Spread some over steamed vegetables!

RECOMMENDED RELATED WEBSITES

Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!, Beering In Good Mind: All about Craft Beer in kanzai by Nevitt Reagan!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Couscous, 美食, 野菜, 農業, Food, Gastronomes, Gastronomy, North Africa, North African Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Zucchini

Vegan North African Cuisine: Couscous-stuffed Round Zucchini

July 22, 2012 dragonlife 2 Comments

Zucchini practically come in season at the same time as eggplants and apart of cooking them together in ratatouille, there pleny of ways to accomodate them to satisfy all culinary priorities.

Here is a simple recipe inspired by North African and Southern French gastronomies!
Couscous-stuufed Round Zucchini!

INGREDIENTS (for 2 zucchinis. Please don’t fight over them! LOL)

Zucchinis: 2 of two different colors, about 150 g each
Couscous: 80 g
Water: 200 cc (1 cup)
Dried tomatoes: 2
Mushroom: Brown mushroom, a couple
Onion: 1/4
Salt: 1/2 teaspoon
Black pepper: as appropriate
Olive oil: 1/2 tablespoon

RECIPE:

Clean the zucchini

Wrap the zucchini into cellophane paper and cook for 1 mi\ute at 600 KW inside a microwave oven.

While the zucchini cool down chop the dried tomatoes.

Chop the mushrooms in dices.

Chop the onion.
Wash in cold water and drain.

In a pan pour the water, add the dried tomato and mushrooms, the salt. Bring to boil and cokk for a minute or two. Switch off and drain. kep the water for the couscous!

Pour the couscous into a bowl.
Add the still hot water used for cooking the dried tomato and mushrooms.
Cover the bowl with kitchen foil aper and let the couscous absorb the liquid for 8 minutes.

Cut “caps” off the zucchini. Take insides out with a spoon so as to leave “zucchini bowls” about 5 mm thick. Discard the seeds if any. Chop the zucchini fleah finely.

The couscous should be soft enough.
Pour in the olive oil and mix well.

Add the dried tomatoes, mushrooms, chopped zucchini fleah, salt and pepper and mix well.
Naturally you can add spices and chopped herbes of your liking then!