Tag Archives: 簡単なレシピ

Seafood Souffle


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I decided to re-post this particular recipe as it appears that souffle are so popular with friends at Foodbuzz!

As explained before, souffle is not that complicated.
There are simple rules to follow though:
-Get all your ingredients ready within reach first.
-Souffle must be savoured as soon as it comes out of the oven. As the adage says, “The guests wait for the souffle; the souffle does not wait for the guests!”.
It is another way to eat seafod in season and it’s a favourite when Spring and Autumn nights are still cool or cold. Of course it is a great dish in winter as it will warm up your guests or family!
Ingredients can be easy replaced according to season or supply. The spices indicated are basic and also open to imagination!

Ingredients (large portions for 2 persons)
-Eggs:5
Separate yolks from whites. Keep yolks in a small dish. Pour the whites into a large bowl with a pinch of salt.
-Milk: 1 cup/200 cc
-Butter: 50 grams
-Flour: 70 grams/2 large tablespoons
-Salt, pepper, nutmeg, thyme (powder) to taste.
-Olive oil: 1 large tablespoon
-Oysters: 12 out of their shells in a small strainer to allow excess water out.
-Mussles: 24 large shells bushed and cleaned under running water.
-Crab: 1 small tin. If fresh, a “fistful” slightly boiled or steamed).
-Shallots: 1 large, thinly chopped
-Garlic: 1 clove, thinly chopped
-Noilly or sweet white wine: 1 glass/50cc/a quarter cup
-Thinly chopped fresh herbs (Italian parsley, basil, etc.): 1 “fistful”.

Recipe:
1) Pour oil into a deep non-stick frypan over a medium high fire. Cook shallots and garic until shallots turn transparent. Take care that garlic does not darken.
2) Drop the mussles in. Close with glass lid.
3) When mussles are all open switch off fire and take them out shaking all vegetables and juice out. Delicately separate mussles from their shells. Put aside in a small dish. Discard shells.
4) Switch on ffire again to medium and drop oysters in.
Cook them just long enough for them to stay tender. Switch off fire and take oysters out delicately. Put aside in a small dish.
5) Take crab out of the tin and squeeze out juices into the frying pan.
Put aside in a small dish.
6) Switch on fire again and reduce sauce at least to half. Switch off fire and strain the sauce into a cup. Put aside for white sauce.
7) White sauce:
On a medium fire, in a large deep pot melt butter completely. Drop in all the flour and whisk until smooth. Pour in milk little by little, whiking all the time to attain a smooth sauce. Add salt, pepper, nutmeg and thyme, and cup of reduced juices. Mix. Keep stirring gently until sauce is very thick and adheres to the whisker.
8) Switch off fire. Mix in the yolks with whisker until smooth. Drop in fresh herbs and mix well.
Beat the egg whites until very firm
Fold whites into sauce one third at a time with a spatula (if you mix with a whisker, the souffle will not rise. If you pour all the whites at once you will end up with white “blobs” and uncooked liquid yellow sauce).

9) Butter the inside of 2 (or more, reducing the size of each) oven dishes/ramequins about 12 cm across and 7 cm high.
Pour in one layer of sauce on the bottom of each dish.
Place half of the oysters in each dish and cover with one more layer of sauce.
Place half of the mussles on top and cover with one more layer of sauce.
Spread half of the crab in each dish on top of the last layer of sauce and cover the lot with the rest of the sauce.

Preheat the oven to 180 degrees.
Cook for 35~45 minutes depending on your oven.
Check if souffle is ready with a thin stick. It should come out with no sauce attached to it.
Serve immediately!

Accompany it with a solid white wine!

Today’s Lunch Box/Bento (42)

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bento-2008-11-25a

Yesterday being a National Holiday (which I spent in bed with a cold &%##$#) this week will see only one bento of note!

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The “staple dish” consisted of Tamagoyaki/Japanese omelette containing tobikko/Flying Fish roe and finely chopped thin leeks/hosonegi,

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The nigiri/rice balls were wrapped in fresh shiso/perilla leaves, either containing furikake/dried Japanese seasoning or o-kkaka/dried bonito shavings and hijiki seaweed.

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The Missus had added a few deep-fried renkon/lotus roots. I just love those! Do not bother with whatever junk food under the name of renkon. The real product is so much tastier and healthier!

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The “main dish” included fresh cucumber, celery, mini tomatoes, black olives with mayonnaise, kara-age chicken/deep-fried chicken with a little lemon for extra seasoning.
Dessert was fresh figs peeled and cut to size. They are dead cheap in Shizuoka as the Prefecture grows them until very late in the year!

Today’s Lunch Box/ Bento (41)

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bento-2008-11-18a

The Missus had my health in mind when she devised today’s bento!
The doctor having warned me on my rising blood pressure, she is cutting on salt. Which is perfect with me, as I do not favor over salty foods very much!

bento-2008-11-18b

Accordingly, I discovered many vegetables in the main dish:
celery (Shizuoka produces 50% of all celery in Japan!), endive/chickory leaves, carrot sticks, lettuce and olives. Some tartare mayonnaise was included.

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The minuscule tomatoes are called “Ameera Rubbins”. They are very sweet. Only two farmers in Iwata City, Western Shizuoka, produce them in the whole of Japan!

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The Missus had marinated the chicken legs all night long before deep-frying (actually shally-frying) them this morning. A piece of lemon was provided for extra seasoning.

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As for dessert she included persimmon wedges and mini-kiwi fruit (above pic) grown in Shizuoka Prefecture.

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The bread had been baked the night before and toasted this morning. It includes black olives, chopped mint leaves and processed cheese.

Now, to answer Barbara‘s question whether the Missus shared her bread recipes, unfortunately, my other half (Rowena might have a few things to say about that! But she also knows I had a hard time “stealing” the Missus’ fried chicken recipe!), like most Japanese wives, is very cagey and possessive about her recipes.
As a rule I’m not allowed inside the kitchen, except when I wash the dishes (sometimes) and when I cook for her!
As for bread, she uses a bread baker gadget (more than 200 US$) which does absolutely everything from fermenting to baking!
Now, I know that she used rye flour and wheat flour at a 1 to 9 ratio and always adds a lttle olive oil with the water.
Once the dough has been completely leavened, fermented, raised and kneaded, the gadget will “call her”. Only then, will she add things like cheese, herbs and so on!
And then the gadget will take over again!

Today’s Lunch Box/Bento (40)


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bento-2008-11-14a

I do not usually publish The Missus’ bento on Friday when I have to take the train to University as they are very simple sandwich affairs.
But for once, she decided to bring some variety, which meant extra things to carry!

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Rice balls contained umeboshi/pickled Japanese plum and o-kaka/fine bonito shavings.

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The nigiri/rice balls were “wrapped” in two shiso/perilla leaves each, as nori/seaweed would get soggy before I could eat them. Very tasty and healthy!

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The “main dish” consisted of (from left): home-made pickles (not really visible, sorry!), fried sausages, plum tomatoes, “tamagoyaki”/Japanese omelette (she sweetend it honey on purpose) and wedges of “kaki”/persimmon for dessert.
I had a pack of vegetable juice to help it down.

bento-2008-11-14g
Now, Japanese trains everywhere in the world are not very clean places for obvious reasons.
The Missus, like most Japanese ladies is very cleanliness-conscious. She makes a point to ensure that I carry “wet tissues” with me all the time. I certainly cannot fault her for that as I did have to eat with my fingers!
These are very common in Japan, and I always carry a couple. I wonder if my European/Asian/African/American friends know or use them!

Today’s Lunch Box/Bento (39)


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bento-2008-11-11a

Today’s bento was a “rice bento” as it is Tuesday!
It was a return to basics!

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The “main dish” nigiri/rice balls, all wrapped in fresh “shiso”/perilla leaves were of two kinds:
one with ume/Japanese pickled plum,
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the other three contained “o kaka”/very fine bonito dry shavings and processed cheese. The combination might sound a bit outlandish, but it is very popular in Japan!
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The brochettes/”kushiyaki” you see on chickory/endive leaves are “negima”/ “negi” for leeks and “ma” for maguro/tuna. The Missus put some “wasabizuke” on them for extra seasoning. This “wasabizuke” is wasabi leaves and stems pickled in “sake kasu”/sake white lees. Extravagant! A piece of lemon was added for more seasoning.
In the middle are home-made sweet ginger pickles.

bento-2008-11-11b
The Missus has got this habit to put my dessert (fruit in this case) in/on the salad. Not a bad idea actually. Finely chopped greens, plum tomato, fresh cress from Shizuoka, potato and tobikko/Flying fish roe salad leftover from yesterday inside chickory/endive leaf and pesimmon/”kaki” wedges.

Now, did you know that persimmons have the property to prevent bad/strong breath?

Today’s Lunch Box/ Bento (38)


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bento-2008-11-10a

Since the Missus has started baking her own bread again, the “Monday Bento” has followed the same pattern: “Open sandwich bento”, which actually I eat with a fork at the office, breaking bread in pieces along!

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The “main bento” consisted of left to right, top to bottom:
Kaki/Persimmons wedges for dessert, finely chopped veg salad, smoked ham.
Lettuce (supposed to go go between bread slices), halved boiled egg (I wonder how I can put it between dlices of bread, lol), plum tomatoes.
Ham slices, cornichond and black olives, salad of potatoes, corn and tobikko/flying fish roe.

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Freshly baked bread (and toasted again) including ham and cheese (melted away inside) and waknuts.
I don’t mind lying to the Missus and tell I loved her “sandwiches” as long as she bakes such bread!

Today’s Lunch Box/Bento (37)


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bento-2008-11-04a

Today’s lunch box is a bit of a repeat, considering it is more a combination of what I had before.
But I’m not one to complain!

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The nigiri/rice balls contain beans and hijiki seaweed.
The Missus put the beans and hijiki seaweed on top of the rice before closing the lid and steaming the whole lot. Once ready, she will stir all ingredients before shaping the balls.
Home-made light rice vinegar pickles can be seen in the middle of the nigiri.
On a bed of lettuce she laid some fried veg including soft pimentoes, bricolo and Eringe mushrooms. She added some mini steamed “syuumai” (not home-made!)

bento-2008-11-04c

The salad consisted of luccola and other light greens topped with plum tomatoes, yakitamago/Japanese omelette and presimmon wedges and mini-kiwi (with a red heart) slices for dessert!

Pretty full, I can assure you!

Today’s Lunch Box/Bento (36)


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As I need bento on Mondays and Tuesdays, the Missus has began a new pattern withrice on Mondays and home-made bread on Tuesdays. Incidentally bento is always sandwiches on Fridays when I go and teach at university.

Today’s main dish was chicken “sasami/breast fillets” she fried with ktechup, basil and what else (she would never say anything!) served with cornichons, boiled egg on a bed of chopped greens with lettuce and chikory leaves and a few plum tomatoes.
I used dressing stored in the fridge at work.

The bread she made last night waswalnuts bread.
She calls it an open-sandwich bento, but she would be surprised to find out I just break the bread and eat a piece at a time with the main dish.
As for dessert I had “mikan/mandarine oranges” from her family’s garden.

Today’s Lunch Box/Bento (35)


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Today the Missus definitely combined East and West!

She made “temari zushi”. S
The rice balls are called as such they mean “balls made by hand”. Which does not help!
The balls are smaller and round with their top covered as “nigiri”.
She steamed the rice with knobu/seaweed fro Rishiri Island (Hokkaidou). She made balls and covered them with smoked salmon topped with capers. The home-made pickles are mini-melons.

As for the salad, on a bed of finely chopped greens she put two chicory/endive leaves filled with eggs and vegetables salad, a couple of plum tomatoes and a few wedges of persimmon for dessert.

Just enough to last the day!

Today’s Lunch Box/Bento (35)


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My other half said this morning: “Today I’ll make an open sandwich bento!”
“Great and thanks!” (and a wet kiss…)

Actually it turned into a bit of an extravagant “open bento”!

The “main sandwich ingredients” included a almost soft-boiled egg (impossible to eat between two slices of bread!), a lot of cress, a few fresh endive/chicory leaves containing lightly boiled crispy/crunchy mini-asparaguses, plum tomatoes, cornichons, duck confit (she took it out the freeze and fried it until the skin was crispy light brown), and fried potatoes (not French, please) she had suteed/fried in the confit fat. Now, I gave up making up sandwiches!

“Haddock in the Kitchen” might be interested to know that the Missus baked the bread yesterday.
The bread contained shredded carrots, chopped mint leaves and crumbled walnuts. I have to admit that it was a beauty. Therefore I ate it bit by bit as I consumed my bento along!

Now, I will this opportunity to introduce the dressings I usually keep in the fridge at work:
The “white” one is a Japanese Kewpie Caesar Salad Dressing (Gold Type).
The “orange” one is a Soken non-oil dressing containing green shiso, herbs and lemon.
Both are light and tasty enough and all ingredients are described on the back!

Well, this time I had plenty of dessert! (I suspect the Missus was emptying the fridge…)
Kiwi fruit, Kaki/Persimmon and Nashi/Japanese pear and asome walnut!

Alright, I know I’m spoiled!

Today’s Lunch Box/Bento (34)


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Due to National Holidays falling on my usual “bento days”, it’s been some time since I could extoll the virtues of my (?) half’s bentoes (lol).
Today’s prepartions witnessed a few variations according to seasonal and unseasonal produces.

The “nigiri”/rice balls had been steamed together with tinned beans and “hijiki” seaweed, to which the Missus added a dash of shoyu before making the rice balls. As the rice was still very hot she used the “kitchen vinyl wrap” technique. Cutting a large enough piece of “Sun Wrap” (Japanese name) and holding it inside the palm of her hand, she put the proper amount of rice in the middle, close the “paper” around it and shaped it into a ball before releasing it onto a plate. The balls were later half-wrapped in shiso leaves. Incidentally I would like to thank here all the friends who left so many kind messages about the shiso posting!
In the centre she placed freshly sauteed “sasami”/chicken greast fillets on a bed of cress.
The pickles are green baby melon (home-made), tomatoes marinated in mirin (home-made) and shredded “takuan”/pickled daikon.

The “salad” consisted of a soft-boiled egg on a green leaves bed with “ameera rubbins”/the smallest sweet tomatoes in the world, exclusively grown by only two farmers in Shizuoka Prefecture.
Dessert consisted of small slices of nashi (white), or Japanese pear, and kaki (orange), a square variety of persimmon created some time ago in Shizuoka Prefecture. Nashi are almost at the end of their season whereas kaki have just apeared on the supermarket shelves.

Now did you know that persimmons contain five times as many Vitamin C in a lemon, weight for weight?

Today’s Lunch Box/Bento (33)


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Today the Missus made good use of yesterday’s leftovers and home-preserved vegetables.

There are always two or three boiled eggs in the fridge, so one of them found its way in today’s lunch. The Missus had kept aside some of the edamame served last night for my evening drink, took them out of their pods and also kept them overnight in the fridge.
Yesterday my Monday’s lunch consisted of deep-fried pork/tonkatsu muffin sandwiches. She seasoned the pork leftovers with home-made sweet pickled ginger and ponzu vinegar. The vegetables accompanying the meat in its little box are okura and aubergines/egg plants she had first fried, cooled down and then marinated overnight. The little tomato had been pickled/marinated separately.
The white-green thing in its foil paper is “wasabi zuke/wasabi stems and leaves pickled in sake white lees”, a very Japanese condiment. Most of the total national production is made in Shizuoka Prefecture!
As for the rice, she steamed it with fresh mushrooms, soy sauce and I don’t know what (she wouldn’t tell me…). All I can is that I loved it!

For once she did not omit dessert as mini apple slices were included in the salad!

Today’s Lunch Box/Bento (32)


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Yesterday’s bento was a quick fix, but I must admit it was pretty satisfying!
She just boiled an assortment of pasta, cooled them under cold water, drain them and mixed them with smoked salmon, mayonnaise, capers and some spices.
She added the usual plum tomatoes, cress, bits of processed cheese, French cornichons and lettuce.
She topped the whole with some very soft-boiled egg halves.
Actually, most of the yolk of the upper half flowed into the pasta salad contributed for more taste!

But she forgt the dessert again!

Today’s Bento/Lunch Box (31)


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Yesterday’s bento was a bit of repeat with the main difference that residing with the chicken.

The rice came under the form of three distinct nigiri/rice balls half-wrapped in fresh green shiso/perilla: Sweet seaweed/konbu, finely chopped Japanese pickled cucumber and umeboshi/pickled Japanese plums. Three plum tomatoes for the vitamin C and some French cornichons.

The deep-fried chicken were whole thighs on the bones. I did eat them with my fingers wrapped in the fresh lettuce after having pressed the lemon slice over them.
This time dessert was not forgotten with some processed cheese and seedless Japanese grapes!

Simple Recipes: Shiso/perilla Flowers and Leaves


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I felt compelled to answer a question from Rowena and provide some useful information on “shiso” or perilla/beefsteak plant in a simple posting that I hope will help Japanese food lovers and vegetarians!

First of all, one can grow shiso, be it green or violet, almost anywhere as long as you have plenty of sunshine and water opportune times (as long as you water it yourself, fine!).
For example, Rowena presently lives in Italy and has successfully grown some from seeds I sent her.

Seeds should be planted in March/ April. The hotter the prevailing climate, the earlier it should be done. Prepare some moist vegetables-growing soil and make small shallow holes on top at a comfortable distance from each other. drop 2 or 3 seeds in each hole. Cover with more soil and spread a newspar sheet over the lot. Keep in shade. Once the first shoots have come out, take newspaper out and expose to sun all day long. Water morning and evening at the base of the stems, not on the leaves (or they wuld “burn”!).


By August (or earlier) to September the shiso will start flowering!
These flowers, if picked early enough are edible!

(Pic taken at Tomii)
Reputable Sushi and Japanese restaurants extensively use them all year round. They make for exquisite decoration and are really tasty!

Now, if you want your own seeds, wait until the folwers and stems turn brown and shake them over a plate. You should get plenty of minuscule seeds for the following year. I checked this very morning with my neighbour, a retired farmer who is looking after his own garden. He said there is little use to keep them indoors in winter unless you want to start a greeh House business with all the hassles involved! Just collect the seeds and replant! Actually such seeds could become a source of business in Italy and elsewhere!

Now, the leaves can be accomodated in hundred of ways. Pick them up young and tender enough. The Missus keep them in a plastic Tupperware-type box with a sheet of clean kitchen paper imbibed with clean water (put it at the bottom of the box) before storing it in the fridge vegetables compartment.

You can wrap them around nigiri/rice balls instead of nori/seaweed.


(Pic taken at Oddakui)

Make a liberal use of them with sashimi!

They are also great as tenpura!
Do not hrow away the small or damaged leaves. Chop them fine and add them to fresh salads or to any stews and ratatouille!

The violet variety is edible of course, although the Japanese do not use for decoration like the gree one, except for the flowers.
They usually pickle them for their sake or add them to other pickled vegetables such as cucumber.
They also make juice, sherbet or sauces with them, too.