Tag Archives: Japanese Cuisine

Japanese Seasonal Fish: Ishigarei/Stone Flounder

January 31, 2010 dragonlife Leave a comment

Ishigarei, イシガレイ、石鰈 in Japanese, is another popular flatfish/flounder in theis country. For the specialists the Englidh name is stone flounder, and its Latin name Kareus bicoloratus. Interestingly enough these fishes are commonly called flatfishes in Englis, wheeras the Jaapnese write them as “leaf Fishes”!

In Japan, depending upon the region it will be called other names, such as Ishimochi, Ishimochigarei or Shirogarei.
Their season is mainly in Summer in Hokkaido and Eastern Japan, although they might appear a lot earlier in Shizuoka.

Ishigarei is considered the best of all flounders in this country. People generally avoid to catch them during the female egg incubation, but the same egg-bearing fish are a delicacy in Tokyo.

Always choose “lively” specimens when buying them as the taste will soon deteriorate if the fish is not dressed quickly first.
If angler-friend of yours calls on the phone with one of them, don’t discuus and buy the fish!

Stone flounders make for such superlative sashimi that it becomes a bit of a waste to consume in another way.

But who would pass such a Japanese-style carpaccio?

Or an Italian Carpaccio?

Sushi lovers will appreciate it as a sushi nigiri!

A truly extravagant sushi nigiri display. Eat it quickly!

Alright, you were not lucky enough to get it absolutely fresh.
In this case simmer it the Japanese way as Ishigarei Ni (Ni stands for simmer) with soy sauce, sake, mirin and ginger!

Or do it the Italian way with olive oil and dry tomatoes!

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Japanese Seasonal Fish: Tachiuo/Scabbard Fish

January 30, 2010 dragonlife 6 Comments

Scabbard Fish or “Tachiuo” is a summer fish very popular in Japan in spite of its great length.
Tachiuo in Japanese, 太刀魚, means “Great Sword Fish”, not the scabbard!
The Suruga Bay being warmer than the rest of Japan, we have scabbard fish in the dead of winter.
Like other fish it owns other names: Tachi (not in Hokkaido, where the word means ” Cod sperm sacs”!), Shirada and Tachinouo.
It is mainly caught off Wakayama, Ehime and Oita Prefectures.
In Shizuoka it is both caught by line or net.
In 1999, 37,000 tonnes were caught in the whole of Japan, but it fell to 23,000 tonnes in 2000.
It is also imported from Korea and China, although the fish is slightly different from the Japanese variety. More than half of imported fish are eaten west of Kansai.

Scabbard Fish Sashimi Plate

Tachiuo is bot popular raw and cooked.
Raw, it is usually served with ponzu instead of soy suce and topped with momijioroshi/grated daikon mixed with chili pepper.

Raw, it is of course popular as sushi nigiri,

cut into fine strips and served as gunkan.

As sashimi I personally prefer it “aburi” (slightly grilled) with a dash of ponzu and some momijioroshi (grated daikon with chili pepper), or with some finely cut vegetables.

The same applies for sushi nigiri as I like my scabbard fish a little grilled first.

Making incisions into the fish before grilling it will make for another prsentation!

It does not have to be complicated to be yummy!

In the Kansai/western Japan region it is very popular in oshizushi/pressed sushi thanks to its flat and long shape.

How about a combination of both raw and aburi style sushi nigiri?

How about an Italian-style sushi nigiri?

As for the cooked scabbard fish, grilling is the most commoon way here in Japan where it is served as simple and healthy food at many meals.

Sauteed with colourful vegetables (okra) make for great presentation in spite of the simplicity of the dish!

Deep-frying is also very popular especially with its bones when it is very fresh. Such deep-fried bones make for one vital source of calcium for the Japanese.

Fried scabbard fish salad.

Cooked, it is a very versatile fish and easy to prepare!

Grilled with lemon!

Cooked with chili peppers and miso paste, it makes for an intriguing sweet and hot combination!

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Japanese Seasonal Fish: Bora/Mullet

January 26, 2010 dragonlife 4 Comments

There are at least 12 recognized kinds of mullet being caught all over the world.
The flathead mullet in particular is an important food fish for many around the world, and can be both fished and farmed. The roe of this mullet is salted, dried, and compressed to make a specialty food across the world, such as Korean myeongran jeot, Japanese karasumi, Italian botargo, and Egyptian batarekh . In Egypt, the fish itself is salted, dried, and pickled to make feseekh.

Flathead Mullet, Mugil Cephalus in Latin, or Bora/鯔/鰡 in Japanese will reach length of over 80 cm in Japan, although the average length will more around 50 cm.

It is caught south of Hokkaido near river mouths or in bays receiving lots of river waters.
Like any othe fish, it will be called other names depending upon the region: Isegoi (Western Japan), Itanebora (Ehime Prefecture), Mabora (Hiroshima Prefecture), Tsukura (Okinawa), Kuchime, Mejiro, Hebuna, Haku, Makuchi, Kurome, or Merome.

It is a versatile fish:

Served raw as sashimi in Jpaanese Cuisine or,

as carpaccio in Italian style.

It is more unusual as sushi nigiri (front two) and will probably be found as such only locally.

To answer a query from Luke, it is more encountered cooked:
Deep-fried and served with a soy-based sauce is common to many asian countries.

Deep-fried before being served wit a sweet and saour sauce,

or the same again with tofu is popular in Taiwan (and in Japan!).

First steamed and then served with a sauce made with sweet pickled plum and miso is supposed to be of Chinese origin, but can be found again in many Asians countries.

But for all these recipes, the most valuable (and very expensive at that!) is the roe of the female mullets!

It is served as it is extavagantly in Japanese or Italian cuisine sashimi or carpaccio.

The combinations are infinite!

An extravagant salad of Japanese and Italian inspiration!

Grated over an extragant pasta dish!

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Japanese Seasonal Fish: Makogarei/Turbot

January 25, 2010 dragonlife 2 Comments

“Makogarei” or Pleuronectes yokohamae Gunther for the specialists is one of the many kinds of turbot indigeneous to Japan.
You will find it on the markets between June and August.
Depending where you live, you might do well to know its other names: “Aome” (Sendai), “Mushibirama” (Konahama), “Mako” (Tokyo) or “Amakarei” among many.
It is net-caught all around Japan.

It has comparatively a lot of flesh for a turbot, making it a choice morsel for nigiri or sashimi.

It can reach a length of 30 cm. Contrary to many other fish, the size will bear no incidence on the taste, but if you wish for extra taste, avoid female specimen bearing eggs/roe, and if possible, although a bit extravagant, choose a live fish (possible at Parche, Shizuoka JR Station!).
A good sushi or Japanese restaurant will deep-fry the bones and head for you, making for a great snack with great ale!

As a sushi nigiri, it is served as it is, and can be savoured with a little salt and lemon juice only as seasoning.

Many people also ask their sushi nigiri seasoned with tare/sauce.

One more way is to present it as konbujime/marineated in seaweed.

being a large fish, it can be easily manipulated into bo sugata sushi/baton sushi with the rice inside the fish.

Small specimens are appreciated grilled whole with some lemon, soy sauce and grated daikon.

Another popular cuisine is to stew/simmer the whole fish in soy sauce, mirin and sake as ni-zakana.

The sperm sacs/shirako of the male specimens are much appreciated in European-style cuisine!

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Tamagoyaki Nori Cheese Roll

January 23, 2010 dragonlife 10 Comments

Found this easy Winter Ci\omfort food recipe in my notes which for a simple combination of Japanese and American/European (?) tastes!

It is tentatively called Tamagoyaki Nori Cheese Roll/卵焼き海苔チーズ巻!

INGREDIENTS:

-Eggs: quantity depending on the number of servings. Better think big!
-Nori/dry seaweed: a few sheets
-Cheese: slice pizza cheese is fine. Of course you can upgrade!

RECIPE:

-Make thin sheets of tamagoyaki in this way or that way first.

-Spread one sheet of tamagoyaki on workig table.

-Spread nori/dry seaweed all over it.

-Place cheese slices along one end. Think of how wide you want to make the roll when you choose the size of the cheese slices. Cut the cheese to size if necessary.
Season the cheese with black pepper if you wish for more taste.
You could vary by adding some thin ham slices, too.

-Roll the maki from the cheese end.
If the tamagoyaki was still hot, it could be eaten right away.
Better so is to place them aside until your start your meal.
Wrap them in foil paper and heat them.
before serving cut them across and serve them with the cheese flowing out!

-You may of course serve them with a sauce of your making and some greens!

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Italian Restaurant: Dinner at Contorno

January 23, 2010 dragonlife 2 Comments

Service: excellent and very friendly
Facilities: great washroom, great cleanliness overall
Prices: very reasonable, good value.
Strong points: Very fresh local ingredients extensively used.
no-smoking-logo1 All non-smoking!

Yesterday was Friday. The university having taken a day off before the final exams, there was no lecturing duty. The weather, although a bit chilly and windy, was absolutely glorious. I did not need more reasons to get away from that computer!
Contorno Italian Restaurant stands 5 minutes walk from Mochimune Station, 2 stops away from Shizuoka City.
It became a good opportunity to take a long 2-hour stroll on my own at my pace along the shore to work up an appetite!

I did show a bit early but the owner nonetheless invited me and opened the place for me.
I rewarded his hospitality by ordering a bottle and share it ith nad his sous-chef.

FALCHINI 2007, white, Vernaccha, Di San Gimignagno

Great golden colour.
Very clear and clean.
Aroma: Muscat and raisins.
Tasting: Solid attack.
Lingered longer on than expected.
Deep muscat and raisins.
Holds well with food.
Soft but solid on the palate. Memories of oak
Overall: Very honest, solid, well-balance white wine. Eminently drinkable with any food.
Melinda and Jen are going to kill with that kind of succinct tasting report!

As for the antipasto misti, I can already hear Lou-Ann and Frank scream in the distance!
Look at these fresh oysters! They are called Ako Kaki and they come all the way from Hyogo Prefecture (near Kobe City). They are small by Japanese standards, but I can garantee you they are a mouthful. Fat but vey firm, just perfect. Notice the edible fresh seaweeds around them. These disappeared quickly, too!
The rillettes (pork) are of course home-made.
That with the Parma ham, semi-dried tomato and black olives and my appetite was really sharpened (as we say in French)!

I din’t bother looking at the menu and consulted the small blackboard on which were chalk-written the recommendations of the day.
I first opted for the Duck Breast Roast.
Served with a solid and delicious sauce made red wine and fond de veau, the duck was raosted to perfection, red and soft inside.
As for the vegetables, including yellow, red pimentoes, kabocha, brocoli, carrot, rape plant, sweet potato, string beans and red daikon, they were all organically grown in Fujinomiya City at the foot of Mount Fuji!

But my eyes (and stomach!) had noticed something else which urged me to check the blackboard again after I had finished the duck:
Shungiku Risotto Kaki Soroe: “Shungiku” is a variety of chrysanthemum grown for its edible leaves, “kaki” means “oyster” and “sore” means “topped with”.

One enormous sauteed Ako Oyster on top of the risotto (sorry for the fuzzy picture, butI was desperate!)!
Perfectly balanced risotto, sublime simplicity and that oyster again!
Italian Cuisine with Japanese finesse!

And the dessert!
Shizuoka (Most famous area for strawberries in Japan!) straberry tart conceived on a marzipan base. A real red fruit sauce concocted with red wine, fruit coulis, lemon juice and real red fruit.
Once again sublime simplicity, great balance and perfect volume!

I will have a hard time explaining the Missus what I wa doing in Mochimune! LOL

CONTORNO
421-0122, Shizuoka City, Suruga Ku, Mochimune, 5-1-10, Sunrise Mochimune (5 minutes walk from Mochimune JR Station. Second stop after Shizuoka)
Tel.: 054-2565877
Business hours: 11:30~14:30, 17:00~21:30
Closed on Wednesdays

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Japanese Cuisine: Omelette Ribbons

January 23, 2010 dragonlife 6 Comments

The Japanese not only make great tamagoyaki/omelettes but extensively use eggs for decoration, especially sushu and salads.
One such decorations are omelette ribbons.

Here is the basic recipe that could help you with future decoration!

Japanese Omelette ribbons!

INGREDIENTS:

-Eggs
-Oil

RECIPE:

-Having beaten the eggs, sieve/filter them through a large piece of gaze (this is the little secret!) into anther bowl as shown on picture above.
Organize yourself so as not to spill egg everywhere. Yse large bowls and plenty of gaze!
No need to season the eggs as the thin size of the ribbons will facilitate the absorption of any environmental seasoning.

-Use a square or rectangular non-stick tamagoyaki frypan.
Pour and spread a small quantity of oil.
Pour the eggs into a thin layer.
Bear in mind that the oil needs not to be sohot or the eggs will “crackle”.
Also bear in mind that not enough egg will ot spread evenly all over the surface of the frypan. Not enough or too much are failure. Practice will soon make you a master!

-One more reason the omelette ought to be thick enough is that, when you turn it over with a long chopstick as shown on above picture, it will not break up.

-Fry both sides.

-Spread the omelette sheet on a working table while you eventuall fry more.

-First cut the sheet into wide strips/bands. Think about the eventual lenght of your ribbons.

-Finally cut across into thin ribbons.

-Enjoy the fun of easy decoration later!

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Japanese Cuisine: Oysters steamed in Rice/Kaki Meshi

January 22, 2010 dragonlife 6 Comments

Winter means a large supply of fresh oyters in Japan and many other countries! But we certainly need some fresh and simple ideas to consume them, even if raw oysters are the norm.
Oyster chowder is a traditionla option for example.
Have you heard of this typical Japanese dish called “Kaki Meshi/牡蠣飯, or oysters steamed in rice?
It has the advantage of beiing a hearty, simple and very healthy recipe.

Here is the basic recipe. There are plenty of options open for it!

INGREDIENTS: As I often do with basic Japanese recipes, I leave it to you as for exact quantities to accomodate personal preferences and priorities.

-Oysters/蠣
-Rice/米
-Soy sauce/醤油
-Japanese sake/酒
-Dashi/Japanese soup stock/出汁
-Grated daikon/大根おろし
-Ginger/生姜/cut into very fine strips
-Lime/yuzu/柚子/grated zest
-Thin leeks/子葱/コネギ
-Trefoil/Mitsuba/三葉

RECIPE:

Oysters:
Using fresh oysters in their shells (don’t forget to take them out!LOL) is a bit too extravagant for this recipe, and hard work.
In Japan they can be found in any markets sold packed in water. This country being very strict on hygiene rules, I have no problem using them.

Rice:
Prepare the rice before opening the pack of oysters.
3 “go”, or about 540 cc (liquid measure) should be enough. Use Japanese round rice. Check if it has to be washed first or not, as both varieties are available.
(After washed the rice, if necessary) let soak the rice in clear water for 30 minutes.
Drain thoroughly.

Massaging the oyters in grated daikon:
This is a very important step which will ensure that the oysters are properly cleaned.
Prepare enough grated daikon.
If you use oysters just taken out of their shells, massaging them with salt might be better.
Wash quickly under clear clean water and drain thoroughly.

Pre-cooking the oysters:
In pan pour just enough sake and soft soy sauce variety to simmer the the oysters in for 2~3 minutes.
The more sake, the better!
Do experiment!

Sieving/filter the juices:
Take oysters out with a sieve ladle and keep aside.
Strain/filter the juices into the rice cooker.

Preparing the rice steaming liquid/soup:
Add dashi/Japanese soup stock so that the total liquid is the equivalent of the rice volume x 1.2=about 650 cc.

Steaming:
Pour the rice into the steaming liquid.
Place oysters and ginger on top.
Close rice cooker and switch on.

Wait until the rice is cooked.
DO NOT OPEN the cooker at once, but leave it closed for 10 more minutes!
Open the cooker.
Drop in 90% of thechopped thin leeks, grated yuzu zest and cut trefoil.
Mix in quickly.
Serve at once sprinkled with some more thin leeks, grated yuzu and cut trefoil.

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Insects & Bugs Gastronomy in Japan

January 21, 2010 dragonlife 8 Comments

From bottom cntre clockwise:
Inago/locusts/いなご, Hachi no ko/bee larvae/蜂の子, Kaiko/Silk worms/蚕のさなぎ, Saza Mushi/Trichoptera/ザザ虫

The Good Beer and Country Boys made the mistake in provoking me to write something on the various insects and bugs eaten in Japan!
These little critters have been eaten since time immemorial for their high content in animal proteins.
They definitely are an acquired taste, but escargots (snails), ecrevisses (crayfish) and cuisses de grenouille (froglegs) also are.
Don’t ask me if I like them or not, I’m just writing about them!

Inago/locusts/いなご

Locusts are generally eaten dry-fried, stir-fried, fried with soy sauce. mirin and sake, or

as tempura after having boiled them!
Pick your choice!

Kaiko/Silk worms/蚕

Like locusts, silk worms can be eaten after having stewed them in soy sauce, mirin, sake and spices.

They are ven found as sushi!

They are popular just dry-fried, making for a crsipy snack!
It is said that a single silk worm has the protein equivalent of three chicken egg yolks!

Hachi no ko/bee larvae/蜂の子

Bee or more aptly honey bee larvae have been eaten all over the world since men (animals) prowled our planet.
They are of course sweet and healthy (yes!), so it is only a matter of finding a way to make them look appetizing.
They are very popular deep-fried (see picture above) in Japan,

where they are also stewed with soy sauce, mirin, Japanese sake and of course, honey!

Saza Mushi/Trichoptera/ザザ虫

Now, these are real buggers/critters (how about feeding them to spammers? LOL)!
The plate above featur: カワゲラ/kawagera, トビゲラ/tobigera and ヘビトンボ/hebitonbo. Could not find their names in English!

They have been “popular” in Japan for a long time. Most are caught near rivers in clean areas (!).
They are cooked/stewed in mirin, Japanese sake and soy sauce for a long time, I cantell you!

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Japanese Cuisine: Ika-Meshi/Rice-stuffed Squids

January 21, 2010 dragonlife 2 Comments

Squids and rice are cheap anywhere in the world, and many gastronomies combine the two.
In Japan rice stuffed squids are called Ika Meshi/烏賊飯.

The best squids for this kind of dish are spear squids or Yari Ika/槍烏賊 in Japanese. But any kind of long squid variety, large or small should be fine with this basic recipe!

INGREDIENTS: This is the basic, therefore I leave the exact quantities to you!

-Squid (or small squids)
-Rice: normal Japanese round rice
-Glutinous rice: Mochi Kome in Japanese
-Japanese sake (if unavailable dry white wine)
-Soy sauce
-Sugar
-Water

RECIPE:

Take the head, tentacles and all innards off/out.
Don’t forget that the tentacles are edible raw, or cooked!
Clean the squid thoroughly under running cold water.

Wash the rice.
The rice should be an equal quantity of normal rice and glutinous rice.
Soak in clean cold water for a whole night inside the fridge.
Before cooking drain thoroughly.

Fill the squid with rice.
Don’t overfill it as the rice will gain in volume upon cooking and will break the squid if too much is pushed inside. Just fill the squid pushing the rice in gently without expanding the squid.

Close/lock the squid with a wooden toothpick to prevent the rice from spilling out.

Fill a pan with enough water for the squid to “float”.
Add Soy sauce, Japanese sake and sugar. That is when you have to experiment. You may also add spices but do experiment there., too. Chili pepper should be ok!
Cover with lid and let cook over a small fire.
Stew until the squid is cooked. The rice having been soaked all night should be ready.
Take the squid out carefully. Peel off the thin membrane/skin which be broken in places by then.
pull the toothpick out.
Serve it whole or cut as in top picture. Decorate with green leafy vegetables.

Here is what you can do with smaller squids!

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Japanese Cuisine: Tebasaki Karaage/Deep-fried Chicken Wings

January 20, 2010 dragonlife 4 Comments

I seem to have entered a chicken mode these days! LOL
Chicken Wings in Japanese is Tebasaki/手羽先, meaning H”and Wing Extremities”!
This is a very popular morsel in this country where nothing is thrown away as far as food is concerned.
We can find some really fat/meaty ones in the market here.
They make for great snacks with beer, sake or wine!

Here is a basic (there are many variations!) recipe in deep-fried style:

Tabasaki/Chicken Wings!

INGREDIENTS:

-Chicken Wings: 8 (choose them as large as possible!)

Marinade:
-Japanese sake: 1 tablespoon (if unavailable, use white wine)
-Salt and black pepper: to taste
-Honey (liquid): 1/2 tablespoon
-Other spices: optional

Sauce:
-Garlic: 1 clove (grated)
-Sesame seeds: to taste
-Japanese sake: 2 tablespoons
-Soy sauce:1+1/2 tablespoons
-Salt: 1/2 teaspoon
-Sesame seeds: to taste (don’t be afraid to use plenty!)
-Honey (liquid): 1 tablespoon
-Other spices: optional (I use a little star anise)

RECIPE:

-Clean the chicken wings if necessary.
Sponge off any water with kitchen paper.
Place them in a bowl with the marinade ingredients. Stir them well, pressing the marinade into them with your fingers.

-Mix the sauce ingredients in a separate bowl.

-Deep-fry the marinated chicken wings in oil heated to 170 degrees. Take them out as soon as they attain a light colouring.

-Heat the oil to 180~185 degrees Celsius and deep-fry the chicken wings in two stages until they are completely cooked and crispy.

-Place the chicken wings on a grill long enough to let the excess oil drop from them.
Drop them in the bowl containing the sauce while they are still hot, mix well and serve on dish with greens.

For a closer view!

Easy, isn’t it?

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Cold Avocado Soup

January 20, 2010 dragonlife 4 Comments

Avocadoes are popular, plentiful and becomeing cheaper.
Here is a hearty and delicious, but simple recipe for a refreshing soup, especially in hot climate.
Bear in mind you will have to check the Chicken Bones Soup Stock recipe first!

INGREDIENTS: For about 4 people

-Avocadoes: 2 large
-Lemon juice: half a lemon
-Chicken bones soup stock: 1 cup/200 cc/ml
-Yoghurt: 2~3 cups/400~600 cc/ml
-Salt: a little
-Black pepper to taste
-Other spices: optional and to taste

RECIPE:

Choose your avocadoes ripe.
Cut them cleanly and throw seed away.
Peel carefully and cut into quarters.

Drop the avocado quarter into a large food processor.

Squeeze in the juice of half a lemon.

Add the chicken bones soup stock.
A cup is the right amount. More, and the taste will greatly vary!

Add the yoghurt.
As for the yoghurt you can add mre if you really wish to.

Process until smooth.

Add salt and pepper (and optional spices).
Process quickly to mix them in.
Check taste and rectify if needed.

Serve in glass plates or bowls.
Do think oabout the presentation!

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Chicken Bones Soup Stock: Tori Gara Soup-Basic Recipe

January 20, 2010 dragonlife 2 Comments

I was going to post an interesting Japanese Avocado Recipe when I realized that it involves a chicken bones soup stock. Well, to put things simply, I will first introduce the chicken bones soup stock first and the avocado soup next! LOL

It is called “Tori-gara soup”/鶏がらスープ in Japanese, meaning “Chicken carcass soup”.

The following recipe is basic and can be expanded and amended at will. It has also the merit to be useful for any kind of gastronomy, be it Asian, American, European, or African soups or sauces!

INGREDIENTS: As for quantities, do experiment!

-Chicken carcass and bones
-Long leeks
-Garlic
-Ginger (fresh if possible)
-Laurel (fried leaves)
-Black pepper (coarsely ground)
-Japanese sake
-Fruit (apple are best)
-Soy sauce

RECIPE:

Chicken carcass:
This is cheap and can be bought whole, unless you buy a whole chicken, dress it for another recipe and keep the bones and carcass. The latter can be deep-frozen, so don’t throw them away!

Break the bones roughly as the soup ingredients come from their insides. Clean then in running cold water. Drain them and leave them expaosed in a recipient in the refrigerator for a whole night.

Leeks:
You will need a large pot to make your soup.
Use long leeks of the variety above if you can get them. Actually any leeks should do. Cut them in practical pieces.

Ginger:
If possible get it fresh. If slightly dried up as found in Asian markets abroad, no problem.
A piece 5×5 cm (2×2 inches) should be enough.
Peel it and cut into rough slices.

Garlic:
Use it as fresh as possible.
Take out their core out as it is almost indegistible.
One clove should be enough. Slice it roughly after crushing it.

Laurel:
2 dried leaves are enough.

Black pepper:
Grind it over the soup. Quantity is much up to preferences.

Japanese sake:
Use real sake or cooking sake.
You definitely need it.
If unavailable, use dry white wine.

Soy sauce:
Here too, quantity is much up to your preferences.

Fruit:
Fruit will provide you the right balance.
Apples are best.
Cut them in small pieces beforehand.

Fill the pan with water.
Drop in the whole carcass and bones.
Bring to boil.
Switch off fire.
Throw all the water and refill with clean water. This is an important point. It might be troublesome, but if you don’t proceed accordingly the soup will be a failure!
Throw in all the ingredients cited above and stew over a low fire, scooping out unwanted matters regularly.

After 3~4 hours, taste the soup, which should have become whitish and slightly opaque with bone fat floating on top. If it is still too bland, continue stewing.

Strain the soup into a clean pan.
The soup, whenever reheated, should be done so without a lid.

Having strained the soup, you will find there is still plenty meat left on the bones.
It would be a shame to throw it away!
Just taste it and you will understand!

Pick the bones out carefully and throw away the rest.
The meat should come off easily enough to be done by hand.

Do be careful though when you do so as the meat will contain hidden bones piece, which are sharp!

I’m sure you can use all that meat for another succulent recipe!

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Japanese Seasonal Fish: Katsuo/Bonito

January 19, 2010 dragonlife 2 Comments

Bonito or “katsuo” in Japanese are extensively caught by fishermen from Numazu, Shimizu, Yaizu and Omaezaki Harbours (all Shizuoka Prefecture). The main fishing areas are Shizuoka, Mie, Kochi & Miyazaki Prefectures.
It is also called “katsu” (Tohoku Region), “Honkatsuo” (Kyushu Island), “Magatsuo” (Shikoku and Kyushu Islands. N.B.: the same name designates another fish in other parts of Japan!), “Suji” (Yamaguchi & Wakayam Pref.).
It appears on the markets early Spring~Autumn as “sho gatsuo” (first bonito in Spring) and “modori gatsuo” (return bonito end of Autumn).
They are traditionally line-caught but nets have been used extensively in recent years.

It can be appreciated raw, as sashimi with its skin or without it, preferably served with a saucer of soy sauce (shoyu) mixed with thin slices of fresh garlic, or with wasabi, a touch of lemon and shoyu,

or as nigiri topped with grated fresh ginger a thin slice of garlic, unless you prefer grated fresh ginger with chopped thin leeks.

The same is done with lightly grilled/aburi (or tataki) bonito as sushi nigiri.

Another very popular way to eat it that will please Europeans and North Americans alike, is “tataki”.

The fish is first seared/grilled over charcoal until it is lightly cooked on the whole outside then plunged into iced water to stop it from cooking any longer. It is then cut into large slices and served with freshly chopped garlic and thin leeks, “shiso” leaves (perilla/beefsteak plant) and wasabi.

Note 1: in restaurants specify whether you want the skin or not when ordering sashimi.

Note 2: the same fish is a staple food in Sri Lanka where it is first smoked and then prepared as soup or curry!

It is one of the most versatile fish in Japan.
It can be appreciated in many ways:
As a simple donburi/on a bowl or rice at home (see above picture),

Lightly seared and served as carpaccio,

as bogata sushi/whole fish stuffed with sushi rice,

as oshizushi/pressed sushi,

but my favourite is probably as zuke/marinated in soy sauce, mirin, sake, etc. before being served with a slice of garlic!

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Japanese Seasonal Fish: Hirame/Olive Flounder, Bastard Halibut, Tonguefish, Sole

January 18, 2010 dragonlife Leave a comment

Hirame/平目

“Hirame” could be translated in many ways depending of your country of origin: Flat Fish, Sole, Ｔurbot (although the latter should define “karei”) and what else. There are many varieties, wild or humanーfed. In Japanese, the names are numerous: Hirame, Shitabirame, Ooguchikarei, Oyanirami, etc.

Actually they can be divided into two main groups:

1)The Olive flounder or Bastard halibut (Paralichthys olivaceus; Japanese: ヒラメ/平目) is a species of large-tooth flounder native to the north-western Pacific Ocean.
It is often referred to as the Japanese flatfish or Korea(n) flatfish (광어) when mentioned in the context of those countries.
It is the most common flatfish species raised in aquaculture in Korea. They are raised in Japan and China as well.

Shitabirame/舌平目

2) Tonguefishes (shitabirame/舌平目in Japanese) are a family, Cynoglossidae, of flatfishes. They are distinguished by the presence of a long hook on the snout overhanging the mouth, and the absence of pectoral fins. Their eyes are both on the left side of their body, which also lacks a pelvic fin.

The best season is Autumn to Winter. They are still available until Spring in Shizuoka Prefecture. Wild ones come from Hokkaido and Aomori. Human-fed ones mainly hail from Oita, Ehime, Mie, and Kagoshima Prefectures.

Hirame Sashimi

The domestic wild catch is around 7600 tonnes a year, while human-fed fish amount to around 7100 tonnes a year. A recent increase has been observed in recent years, though. A lot are imported from Korea through Fukuoka and Shimoseki.
They are found in tropical and subtropical oceans, mainly in shallow waters and estuaries, though a few species found in deep sea floors, and a few in rivers.

Hirame can be enjoyed in many ways:
As sashimi, cut in various thickness, according to the chef’s preference and presented artfully.

It can be enjoyed cut in small dices, as tartare, especially shitabirame/tonguefish with tomato and strawberry!

Of course, hiirame is great as sushi nigiri with all kinds of seasoning I prefer it just seasoned with a little lemon juice or yuzu (if available) and salt (preferably “snow salt” from Okinawa!

The Japanese have a fondness for “engawa”, that is the frilled border along the fillets which are usually thrown away in other countries. The texture is different, almost crunchy.