Tag Archives: Simple Recipes

Vegan Japanese Dessert: Fruit Jelly

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The Japanese do have some simple ideas to please vegans and vegetarians alike, especially when it comes to simple, tasty and healthy desserts.
Here is a simple fruit jelly dessert you can adapt according to seasons and availability (try it with your kids!):

INGREDIENTS: For 2 large cups
1)
-100% orange juice (organic if possible) 200ml
-Water: 200 ml
-Agar agar: 2^4 g (depending how solid you like your jelly)
2)
-100% apple juice (organic if possible): 200 ml
Water: 200 ml
-Agar agar: 2~4 g
-Grapefruit: 1 peeled and and quartered (all skins off)
-Mint leaves and blueberries for final touch

RECIPE:

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-Pour water in a pan. Add agar agar. Heat a little to dissolve agar agar. Add orange juice. Pour into two glass cup of your choice and leave inside the fridge until it solidifies completely.

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-Add grapefruit.

-Reapeat with apple juice: pour water in a pan and add agar agar. Heat slowly to dissolve agar agar. Add fruit juice. Pour the lot over the grapefruit.

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-Add grapefruit and mint to your liking and put inside refrigerator to solidify.

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-Variation with 3 layers!

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-As it appears on your spoon!

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-The other way round!

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Vegan French Cuisine: Green Peas & Mint Chutney

PEAS-MINT

I’ve said before that the French are also fond of vegetarian and vegan cuisine and are always ready to adapt their traditional rcipes to different priorities.

Here is a French-style chutney that even my Indian friends will appreciate:
Green Peas & Mint Chutney!

INGREDIENTS: for 4~6 persons

-Fresh green peas: 300 g
-Small new onions: 2, thinly sliced
-Olive oil (EV): 2 tablespoons
-Brown sugar (light brown variety if possible): 1 tablespoon
-Freshly grated ginger: 1 teaspoon
-Mint: 3 large sprigs, finely cut (reserve a few leaves for decoration)
-Green lemon juice: 1
-Salt & pepper to taste

RECIPE:

-Cook the gree peas (out of their pods!) in a pan full of boiling salted water for 4~5 minutes. Try and preserve some firmness. Cool completely.

-At the same time cook the onions in the oive oil for 2~3 minutes, taking car not to “colour” them.
Add grated ginger, sugar, lemon juice, salt and pepper. Let simmer for 2~3 minutes.

-Mash the green peas (keep some whole for better effect the you will add at the end) and add to the onions. Let simmer for 2^3 more minutes. Lats add the finely cut mint and transfer the chutney into a bowl.
Serve cool or slgtly chilled.

NOTE:
You can mash all the green peas, but keeping a few whole added with a few mint leaves will look great!

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Today’s Lunch Box/Bento (’09/55-Earthquake))

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August 11th, 2009, Shizuoka City, 05:13 a.m.
6.2~6.5 tremor with its epicentre bang in the middle of Shizuoka Prefecture.
Positives: Occured at the “best” time of the day when people wake up and react quickly, no one is cooking yet, and no communal transport is moving.
Negatives: some stupid “specialists” take the opportunity to announce this is still not the “Big Tokai Earthquake that we (?) are all expecting anytime!”
That did not prevent the Missus to prepare my (and her) bento!

So, this time it is not “Typhoon Bento”, but “Earthquake Bento”!

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She used that bamboo box again with its soft lid.
She put in 4 musubi/rice balls instead of the usual 3. She probably though I needed some comfort! LOL

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4 musubi then:
Top left: dried shirasu/sardine whitings
Top right: konbu/sweet seaweed
Bottom left: umeboshi/pickled Japanese plum
Bottom right: pickled cucumber

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Tamagoyaki. Very simple and sweet. “Nashi”/Japanese pears from Yaizu which was hit by a mini tsunami at 5:30.

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The side dish was one of the Missus specialties: Deep-fried chicken marinated with vegetables. She deep-fries the chicken first. Then she fries some thinly cut vegetables lightly. She dropped both into a large plate with rich vinegar, mirin, ponzu and I don’t know what and let the lot marinate for at least 30 minutes before transfering it into a tupperware.

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A side view of the garnish!

Looking at, and eating this bento, I might be tempted to wish for a few more (very small) earthquakes!

Here is another picture of my “roots” taken outside my Dad’s house:

FAMILLE

Myself (61 this month), my sister Laure (60), my brother Jean-Jacques (the chef, 59) my Dad Andre (85) and my other brother Francois (the one who works for AREVA and spends half of his time in Florida, 52).

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Today’s Lunch Box/Bento (’09/54-Typhoon No 9)

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Today’s bento was “Typhoon Bento”! Not the one that crashed on Taiwan last week, but the next one which veered onto Japan today!
I can assure you that the Missus was “pretty” grumpy!

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In Summer I very often get these cold noodles/”men-ramen-soba” bentoes. I can keep the in the fridge at the office and eat them chilled.
Very much appreciated in these hot days!

Today’s was mad of ramen first boiled then cooled under running cold water. They were topped with finely choppe veg, pieces of lettuce, boiled shrimp, home-made chicken ham, Soft boiled egg seasoned withblack sesame seeds and steamed edamame.

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Here’s a side view!

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I was provided with “men tsuyu/cold noodles stock soup) to add to the noodles. I added some dressing from the bottle kept in the fridge.

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Great dessert for once: Fresh “nashi/Japanese pears”, figs and blueberries!

I’ve been asked a lot of questions about my origins and family recently.
I will include a few pics of the (surviving) family from time to time to give you an idea of my (very normal) roots!

TRICOLOR-FAMILY

The Tricolour (unintended!) Picture taken inside my Dad’s (big) home in Givry, Bourgogne, France:
Andre, my Dad (86 years old)
Myself (60 years old)
Francois, my second younger brother (52 years old)

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Cheese Plate at Gentil (7)

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This article is again dedicated to Cheese Monger as he is interested in what we can expect here in Japan!

I don’t need to introduce Gentil and Ms. Keiko Kubota in Japan who is THE authority on cheese in Japan!

Look at picture above to find out what I sampled last Wednesday:

Left top: Chaource (Cow, France)
Left bottom: Bon de Sologne (Cow, France)

Centre under muscat raisins: Merois (Goat, France)
Centre bittom: Tsuki no Monogatari/Moon Story (Raw Cow milk, Japan, Hokkaido)

Right top: Mimolette, 2 months old (Cow, France)
Right bottom: Bleu d’Auvergne (Cow, France)

Another great plate, I can assure you!

Restaurant Gentil
Address:420-0031 Shizuoka Shi, Gofuku-cho, 2-9-1, Gennan Kairaku building, 2F
Tel.: 054-2547655 (Reservations advisable)
Fax: 054-2210509
Opening hours: 12:00~14:00, 18:00~last orders for meals at 21:30. Bar time 18:00~23:30. Closed on Mondays.
Credit cards OK
Homepage (Japanese)

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Japanese Cakes/Wagashi 14: Satsuma Imo/Sweet Potato

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Satsuma Imo or Sweet Potatoes are often used in Japanese cakes/Wagashi.
The great advantage is that it makes for completely vegan cakes with an almost endless source of variations.

Here is the basice recipe from you will be able to improvise!

INGREDIENTS:

-Satsuma/Sweet Potato: 400g (peeled)
-Sugar: 75 g
-Agar agar powder: 3 g
-Salt: a pinch
-Water: 20 ml

RECIPE:

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-Cut the sweet potato into small pieces and wash under clear cold water to take off astringency.
Boil in a pan with 20 ml of water until soft.

-Just before the potatoes are completely cooked, add sugar agar agar and salt. Bring to boil and swith off fire. Bear in mind there will is very little water. Do not burn the poatoes!

-Transfer potatoes into a frying pan and fry until they get smooth..

-Return to boiling pan and heat to get all excess water out.

-Pass through a sieve, or process.

-Wet the inside of a refrigerator recipient before spreading cellophane paper inside. Pour the potato puree into the recipient and fold the cellophane paer on top, leaving no air between cellophane paper and potato. Chill inside refrigerator.

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Before eating unwrap cellophane paper and cut into preferred shape.
This is where the fun begins!

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Vegetarian French Cuisine: Terrine Bayadere de Poivrons/Pimento and Cheese Terrine

POIVRONS

Soft Pimentoes or Poivrons in France are eaten from Spring to Fall, especially in the South.
Incidentally it is the vegetable richest in Vitamin C.
Bear in mind that the skin and seeds are difficult to digest.

Here is a fairly simple recipe for vegetarians I just found in my books:
Terrine Bayadere de Poivrons/Pimento and Cheese Terrine!

INGREDIENTS: For 4 persons

-Green pimentoes: 2 large ones
-Red pimentoes: 2 large ones
-Yellow Pimentoes: 3 large ones
-Fresh Goat Cottage Cheese (Petit Billy style)/ You may replace with any soft fresh cheese of your choice
Balsamico Vinegar: 3 tablespoons
-Herb-scented (taragon, etc…) olive oil (EV): 80 ml
-Red Chili Pepper (Espelette in France): 1 teaspoon
-Garlic: half a clove
-Ciboulette (or very thin leeks. If unavailable, flat parsley or fresh coriander): a few sprigs
-Fine salt: to taste

UTENSILS:
4 deep transparent glasses as shown on picture above.

RECIPE:

-Wash the pimentoes and grill, one colour at a time, inside a plate under the grill of an oven.

-Take out the pimentoes, once their skin has “cracked away” and wrap (colour separated!) inside foil paper or inside plastic pouches for 15 minutes
Use three plates for grilling. Deglaze each plate with one tablespoon of balsamico vinegar. Sieve the juice one by one into three small bowls or back into their plates, and keep for later process.

-Mix the cheese with half of the red chili pepper, fine salt and crushed/finely chopped garlic and 30 ml of olive oil.

-Peel and take seeds off pimentoes by colour.
Process (three different times) into puree with their deglazed juice and some olive oil. Season with red chili pepper and salt each of the purees.

-In each glass pour one pimento puree of your choice. Add one layer of cheese, then one layer of another pimento pure, and again one layer of cheese and the final layerof pimento puree.
Wrap with cellophane paper and leave in the refrigrerator for 6 hours.

-Before serving add chopped leeks or herbs.
Serve with a spoon and small toasts of your favourite bread!

Dry white wine is best with such a dish!

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Today’s Lunch Box/Bento (’09/53)

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Today was clear and bleeding hot, but contrary to Jenn might think, the Missus came up with the comment this morning: “Kyo wa, te-nuki bento da!/Today, lazy bento!”
I know better than to argue. It is the best way to provoke the Missus into a little more work she had intended first!

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She boiled potatoes, cool then under running cold water and drained them before adding dressing, beans salad and choppes veg to them.
She added red and yellow mini tomatoes from Shizuoka, soft boiled egg, lettuce and olives before closing the box.

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For extra garnish, she deep-fried chicken, one plain and the other with black sesame seeds. Lemon for extra seasoning and lettuce to wrap them in.
Red cheddar cheese and red grapefruit for dessert.

Not bad for a lazy bento!

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Today’s Lunch Box/Bento (’09/52)

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Monday!
For once it was not raining this morning, meaning that the Missus was in a fairly good mood and accepted my requests for today’s bento!

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“Today’s bento might be a bit small. Is that ok?”
“No problem!”. Actually it looked as there was plenty.

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“How many musubi/rice balls do you want?”
“Three will be enough!” (I know how big they come…)
“I include dry nori/seaweed in a separate pack for you to wrap them in!”
“Fine!”
“Three different kinds: one with sweet seaweed, one with minced red cucumber pickles and one with salmon furikake/seasoning powder!”
“Very fine!”

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“As you requested, I put edamame tamagoyaki! Is that enough?”
“Sure, as I have already eaten two pieces!”

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“As for the garnish, gyuniku saikoro/beef dices, beans salad, mini-tomatoes and celery!”
“Perfect!”
“For dessert, nectarine!”
“Thank you so much, dear!”

I wonder how long this fine weather will hold,…

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Vegetarian Japanese Cuisine: Dragon Fruit Flower Shoot Tempura

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The Missus recently came back once again with a favourite “unusual vegetable” of hers: Dragon Fruit Flower Shoots.
The Japanese have come with the best idea to sample any new vegetable: tempura!
Technically speaking it originated in Portugal whose sailors introduced it to Japan a few centuries ago. The word itself is Portuguese.

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My better (worse?) half cut them into halves and prepared batter. She favours her own style, heavier than the Japanese, but lighter than the European/American “fritters”!

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She took the opportunity to add some other tempura made with shrimps and goya.
Served with ma-cha tea powder and salt mixed with sakura/cherry blossoms powder, it just turned out perfect with beer and sake!

NOTE:
Vegans can make tempura by mixing water an dflour with cornstarch instead of egg whites.

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Belgian Cuisine: Potato Cream, Shrimps & Smoked Ham

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Belgium is one those unsung countries when it comes to gastronomy.
Who has heard of the Ardennes Forest and its abundant game and mushrooms? Have you visited Bruges? The biggest misconception is “French fries”! Sorry, mate, but they are Belgian! And what about mussles and waffles?… And the beer?

Here is a typical fare that people in Bruges are fond of:
Potato Cream (Mashed potato cream), Shrimps & Smoked Ham!

INGREDIENTS: for 4 persons

-Potatoes: 4 bintje if possible
-Small (grey) shrimps: 300 g
-Smoked ham: 4 slices
-Egg yolks: 4
-Butter: 150 g
-White wine: 3 cups/600 ml
-Olive oil (EV): a little
-Fresh cream: 1 large tablespoon
-Nutmeg: 1 pinch
-Salt, pepper: to taste

RECIPE:

-Peel the potatoes. Cut them for easier cooking. Boil them in water for 20 minutes. Mash them with a fork. Add a little of the cooking water if necessary. Add and mix in a little olive oil and the fresh cream. Keep warm.

-Lightly fry smoked ham in a little butter. Get the shrimps rid of their shells and heads.

-In a bain-marie (on the fire put a pan with water and heat, use a smaller pan and place it inside the water-filled pan so as to avoid a direct contact with the heat) pan, whisk the egg yolks quickly addin the wine to them litle by little. Then add and mix the butter, a small piece at a time. Season with salt and pepper to taste. Mix.
Add this sauce to the mashed potatoes, mixing the two delicately. Season again if necessary. Ad the nutmeg.

-In a plate place some mashed potatoes in the middle. Wrap a piece of smoked ham around it and put the plate under the grill for a few minutes to obtain a lightly coloured top for the potatoes.

-Steam the shrimps and place them on top and around the mashed potatoes. Add a touch with some flat parsley or other herb of your liking!

To be savoured with a Belgian beer!

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Vegan Japanese Cuisine: Leeks Marinated with Ponzu & Mustard

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Sorry Holly , but I will have to take a (very small) break away from leeks after this article, otherwise Comestiblog will really think I’m leaking from everywhere!

This is a very easy recipe that you can use as an appetizer or on top of freshly steamed rice.
“Ponzu” is a kind of light Japanese sweet rice vinegar based dressing one can use instead of soy sauce with the immediate result of reducing salt intake.

Leeks Marinated with Ponzu & Mustard!

INGREDIENTS: For 2 persons

-Long leeks (Japanese style): 1
-Ponzu: 3 large tablespoons
-Mustard (containg seeds)/You can improvise here and introduce various kinds of mustards, such as cassis mustard and so on!

RECIPE:

-Cut the leek in 5~6 cm long pieces

-Fry the leeks in oil of your choice until they change colour a little.

-If you wish to eat it hot, season with mustard and ponzu, saute just a little and serve.

-If you wish to eat it cold, Mix with mustard and ponzu in a bowl, let cool and place in the fridge.

-One can improvise the amount of sauce to one’s liking.
I personally like it served as in above picture.

Simple and healthy!

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Today’s Lunch Box/Bento (’09/51)

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Since my new Friend Marya has decided to try and make bento for her husband, expect Japanese bentos from two different Foodbuzz members in Shizuoka!

The Missus came up a totally different type of bento today: “Hiyajiru/冷汁/Cold Soup”!

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She first prepared a soup with konbu/seaweed stock to which she added Japanese spices and all kind of fresh vegetables including tomatoes, okra, cucumbers and so on. To coll it down quickly she added ice and let chill while she prepared the rest.

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She prepared two large musubi/rice balls seasoned with sesame and I on’t know what (secret) and let these cool down two.

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She then steamed goya stuffed with chicken paste.

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I put the whole bento in the office fridge first thing.
When I took it out for lunch, I first open the cold soup box which was perfectly chilled by then.

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I put the rice balls in the soup. With a spoon I broke them and ate them with the soup.

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As for the “salad” I used the miso-pickled soft boiled egg to seaon the chicken-stuffed goya the Missus had cut into slices.

Very good cold bento for this very sultry summer!

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Vegan Japanese Cuisine: Leeks & Shiitake Mushrooms

LEEKS-MUSHROOMS

Here is another posting for Holly who has showed such an enthusiasm for leeks. This mini-series of very simple recipes on leeks will also please vegans and vegetarians!

Leeks and Shiitake Mushrooms!

INGREDIENTS: For 2~3 people

-Shiitake Mushrooms: 6~8 fresh
-Leeks: 2~3 depending on their size. Choose them long and mostly white
-Sesame oil: to taste
-Salt & pepper: to taste
-Soy sauce: to taste

RECIPE:

-Chop the leeks fine and mix with sesame oil in a bowl

-Take the stems off the mushrooms. Sprinkle mushrooms with salt and pepper. Fill with plenty of chopped leeks.

-Bake in oven for 4~5 minutes until they acquire a pleasant colour.

-Season with soy sauce before serving.

NOTE:

You can easily bring variations with chili pepper, Thai sweet and hot sauce, and chopped herbs of any kind!
Eat as soon as out of the oven (with a beer?)

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Today’s Lunch Box/Bento (’09/50)

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It has been raining for a full week now, and apparently we are in for another week of it.
That certainly does not put the Missus into the right mood, but she somehow managed to prepare my bento this morning after a lot of grumbling!

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It was simple but healthu and plentiful (actually she had warned me not to take pics….):
The musubi/rice balls wer mixed with “ume kake/pickle plum seasoning powder and wrapped into fresh shiso/perilla leaves.
The Missus added “chikuwa/fis paste rolls stuffed withe fresh cucumber, fried kinpira including konyaky, carrots, beans and seaweed, and som Renaissance tomatoes grown in Kakegawa City.

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As for the salad, it consisted of a bed of chopped veg, some home^made pickles onions, smoked salmon and a soft-boiled egg.

I must admit it was very satisfied in spite of all the grumbles!

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