Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子 18: Sweet Potato Wagashi Recipe

Sweet potatoes or Satsuma Imo/薩摩芋 in Japanese are a popular vegetable throughout the world as it can be accomodated both as a vegetable dish or a dessert!
The Japanese make a great use of it in Wagashi/和菓子/Japanese cakes, especially in home-cooking!
Here is a very simple and easy to adapt recipe that will please vegans, vegetarians and omnivores alike, kids and adults!
The style is ohagi/おはぎ!


-INGREDIENTS (for 6 balls)
Sweet potato (steamed): 70g
Marmelade or yuzu (Japanese Lime) jam: 1 tablespoon
White miso paste (shiro miso): 2.5g (small teaspoon)
Sweetmeats/Anko/餡子: 120=150g
Ground sesame seeds: as you like


Steam the sweet potato or soften it ina microwave oev. Mix it well with the white miso and the jam.

Form 6 balls of equal size.

Divide the sweetmeats into 6 equal portions.
Spread one portion over a piece of cellophane paper into a circle large enough to wrap around the whole sweet potato ball.

Place a sweet potato ball in the center of the sweetmeat circle.

This is the only “difficult” part you will master easily enough: bring the cellophane paper sides up and twist them together so as to form a ball by bringing the sweetmeat around the sweet potato ball.

If you think that the ball is too warm to unwrap easily after all this work, leave it in the fridge until before serving (not in the freezer!).
Unwrap the balls over a serving plate and sprinkle them with ground sesame seeds.
Naturally it is open to your imagination!

Have the kids make them!


With a Glass,
Clumsyfingers by Xethia
Adventures in Bento Making, American Bento, Beanbento, Bento No1, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box, My Bento Box, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat; Bento Lunch Blog (German); Adventures In Bento; Anna The Red’s Bento Factory; Cooking Cute; Timeless Gourmet; Bento Bug; Ideal Meal; Bentosaurus; Mr. Foodie (London/UK); Ohayo Bento

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

4 thoughts on “Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子 18: Sweet Potato Wagashi Recipe”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s