Japanese Gastronomy: Soba-The Basic Recipe (Buckwheat Noodles)


I’ve been asked for some time how to make your own soba/buckwheat noodles at home.
It is not that difficult, although you might need some particular tools.
Here is a simple recipe from which you can freely improvise.

Enough for 5 people
Buckwheat Flour/Soba-ko: 400g
Wheat flour (normal): 100g
Cold water: 250g
Some additional buckwheat flour for folding

Large pan
Wooden rolling pin
Large Chinese/Japanese-style chopping knife
Wooden working surface/board
Board for guiding knife


First step:
Pour buckwheat flour and Wheat flour into a large basin/pan and mix well.
Pour in one third of the water slowly in a thin flow. Mix with tip of fingers.

Step 2:
Break eventual hard lumps between fingers.

Step 3:
Repeat step 1 twice again until you obtain a fine mixture.
Work as fast as possible.

Step 4:
Once satisfied with the uniformity of the mixture, press hard with your knuckles.

Step 5:
Once the flour has changed into one lump, fold and press with palm of the hand.

Step 6:
Repeat Step 5 until lump has become shiny. Fold into a ball.

Step 7:
Shape the lump into a pyramid.

Step 8:
Turn pyramid onto its tip and press hard as to form a saucer.

Step 9:
Start spreading lump with wooden roll pin. first angle by angle as to form square.

Step 10:
Once you have spread the lump until the square has diminished to a 2 mm thickness, first sprinkle some buckwheat flour all over the surface and fold in two.

Step 11:
Sprinkle with buckwheat flour and fold again (4 layers).

Step 12:
Cut soba lump with the heavy chopping knife, using the wooden guide board for even cutting by shifting the guide board slightly after each cut.

Step 13:
Bring a large large pan of water to boil, drop noodles into water separating them between your fingers as they fall out. Boil for 2~3 minutes stirring with long chopsticks.

Step 14:
Take noodles out of pan (the soba tsuyu/soba soup can be used hot later) with a sieve and coll down under running cold water. Drain.

Step 15:
Serve onto plate with or without dry seaweed, wasabi, soba soup or whatever you feel like.
You could also make maki with the same soba.
Variations are many!


Masala Herb by Helene Dsouza in Goa, India
Mummy I Can Cook! by Shu Han in London
Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

8 thoughts on “Japanese Gastronomy: Soba-The Basic Recipe (Buckwheat Noodles)”

  1. As much as I love soba noodles, I’m not sure if I would have enough courage to make them from the scratch. If one day I feel very brave, it’s good to know the recipe is here waiting for me 🙂 Thanks for sharing.


  2. I just asked for it yesterday, and today the recipe’s here! you’re brilliant.

    soba noodles are so fine, I think it isn’t as simple as you make it out to be though, without your kneading and fine-slicing skills! or do the noodles shrink a little in cooking?

    (again, hate that I cant comment using my blogger profile) http://mummyicancook.blogspot.com


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