Tag Archives: Simple Recipes

Today’s Lunch Box/Bento (’09/20)

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Today saw a rare occurence in that the Missus prepared a double bento for me!
Let me explain: As I have to submit to a camera scan of my stomach (you know, those long thin things they force through your gullet!) I’m not allowed to eat anything after 9:00 p.m.
As I usually have dinner at around 9:30 due to late work hours, the Missus included a small “6:00 p.m. dinner” (I can’t really call it a lunch box! LOL).

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Lunch was served in that interesting box with a bamboo lid I have described before:
Three different “o-nigiri/rice balls”, one with an umeboshi/pickled Japanese plums, another one with Japanese cucumber (both wrapped in fresh shiso/perilla leaves) and the third one with fried “shirasu/Sardine whitebait”.

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Two kinds of deep-fried chicken fillets cuts were provided with some lettuce. One kind was fried with white sesame seeds, the other with bits of shiso/perilla leaves.
The tamagoyaki/Japanese omelette came in a cylindrical shape instead of the usual rectangular one. This done is done by “rolling” it into a sushi roll bamboo sheet just after it has been cooked and kept pressed inside until it has completely cooled down.

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As for dinner I was provided with potato and ham salad to which the Missus added plum tomatoes, cut processed cheese, walnuts, sweet peas in their pod and more lettuce!

I’ll be hungry tonight!

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Today’s Lunch Box/Bento (’09/19)

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The Missus did not want to take a picture of today’s bento because, as in her own words, it looked too “brown”.
I ignored her protests because bentoes are simply looking brown sometimes,e specially when you include deep-fired items.

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She deep-fired first soft pork strips after dipping thme into a sauce mix of hers and breadcrumbs, and then slices of renkon/fresh and peeled lotus roots in exactly the same way.

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As for the rice it was plain steamed rice with which she later mixed chopped Japanese pivkled cucumbers.
A boiled eggs, plum tomatoes, lettuce and shredded veg completed the lunch.

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For more salad and dessert, shredded veg, “tankan” oranges from Yakushima island and walnuts!

Simple, tasty and very satisfying!

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Cream Sauce Prawns and Potato Pagoda

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Frankly speaking, I was stumped by how to call this simple, healthy but fullfilling home-made recipe reminiscent of the Curry Sauce Mango Prawns and Scallops recipe I posted a couple of days ago!
Lauren would probably have kicked if I had called it “Prawns and Potatoes Sandwich in Cream Sauce”! LOL
As with other recipes, it can be multiplied into many variations. Vegetarians can replce the prawns with boiled cauliflower and Brocoli for example!

Ingredients (for 2 people/large apppetites!):

Small -medium prawns: 18 without their shells and kept in a little lemon juice
Potatoes: 4 medium-large
Courgette/Zucchini: 1 small cut in thin strips (at least 9 or 10. See pic above)
Eringi Mushrooms or subsitute: 2 large cut in thin strips (at least 9 or 10. See pic above)
Fresh dill (for decoration)
Fresh sweet basil (for topping)
Sauce:
Shallots: 1 large, finely chopped
Garlic: 1 large clove, finely chopped
Red, yellow, green pimento: 2 large tablespoons of each, finely chopped
Fresh Cream: 1 cup (200 cc)
White wine: 1 quarter of a cup (50 CC)
Olive oil
Lemon juice: 1 lemon
Salt, pepper, nutmeg, chili pepper (the last to taste). You can make it Indian by using curry mix powder.

Recipe:
Organize yourself so as to have everything on hand and ready from the beginning!
You will need at least two frypans and one deep pan.

-Cut potatoes as thin as possible. The thinner, the better. Also keep in mind you have to make 6 “pancakes”. Wash them. Take all water off them with a clen cloth or kitchen paper. Add a little salt, pepper, nutmeg and chili pepper (last one can be discarded) to them in a bowl.
-Pour a little olive oil in one non-stick frypan. On a medium-large fire wait until oil is hot enough and form a “pancake with potato slices. The trick is that no space should be left between potatoes and at the same time avoiding two sliced to cover each other completely. Wait until potatoes have cooked enough to stick together (“help” them if necessary by pressing them). Turn them over and cook the other side to a nice crispy light brown. Continue until you have obtained 6 “pancakes”. Keep warm.
-While the potatoes cook, fry first zucchini then eringi mushrooms in a little olive oil until tender to taste. Add a (very) little salt to them while cooking. Keep warm.
-Sauce: In a deep pan, pour 3 large tablespoon of olive oil, heat oil over medium fire. Fry shallots and garlic. When shallots have become translucent, add wine, fresh cream, lemon juice, salt, pepper, nutmeg and other spices. Take it easy with salt and spice at first. You can always rectify later. Let cook for a few minutes. Sieve sauce, add chopped pimento and cook for a good 5 minutes on a medium fire. Lower fire if it boils.
-Fry prawns in a little olive oil until only their centers are still a little raw. If you cook them any longer, they will harden up.

On a large plate you had kept hot in the oven, first place one potato pancake then 3 prawns on top. Repeat the operation twice more to obtain the “pagoda” or “Sandwich” shape. Place alternatively zucchini and eringi around to form a crown. With a large tablespoon scoop up the pimento out of the sauce and pile them on top of the Pagoda. Pour the sauce on the vegetables around the Pagoda. Decorate with plenty of fresh dill around and sweet basil leaves on top as shown on pic above.

Serve with a dry white wine or Pilsner tye beer. Non-drinkers could drink a nice fresh lemonade (real one!) with it!

Enjoy!

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Mango Curry Cream Sauce Prawns and Scallops with Wild Rice

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Here is a simple recipe of mine (yes, I do sometimes cook for the Missus! LOL) I have wanted to introduce for a long time. It calls for reasonably easy to find ingredients in many parts of the World. It is of course open to many variations!

Ingredients: For 2 people

-Fresh or frozen scallops: 12
-Medium-size prawns: 12
-Broccoli or Romanesco: 12 “flowers”
-Basil leaves: 12
-finely chopped red and yellow pimento: 4 large tablespoons
-Wild rice: 1 cup (200cc)
-1 large mango: cut in small cubes
-Lemon juice: 1 large tablespoon
-Fresh cream: 1 cup (200cc)
-White wine a quarter of a cup (50cc)
-Chopped Shallots: 1 large
-Chopped garlic: 1 clove
-Curry mix powder (or paste) 2 large tablespoons
-Salt, pepper (and spices to taste)
-White Butter: 1 large tablespoon
-Chicken stock: half a cup (100cc)
-Olive oil: 2 large tablespoon

Recipe:

-Cook the wild rice in lightly salted water for at least 20 minutes.
Drain water completely. Add butter and chicken stock and cook on a medium fire until you are satisfied with the consistency of the rice. Keep warm

-Prepare sauce:
Pour olive oil inside a large saucepan over a medium fire. Drop in shallots and garlic and fry until shallots become translucent. Add wine, mango, curry powder and fresh cream. let cook for a few minutes, mashing mango from time to time.
While doing this, first boil Romanesco broccoli in slightly saulted water until tender enough ( a couple of minutes). Drain and keep warm.
In a fry pan pour a little olive oil. Fry prawns, then scallops (season with just a little salt and pepper) long enough to cook the outside but leaving the inside almost raw. They will be more tender for them. Keep warm.
-Sieve the sauce for smoothness and getting rid of unwanted fibers.
Add chopped pimentoes and basil laves, heating the sauce over a small fire for a couple of minutes.
Season the sauce with salt, pepper and spices to taste.

On a large plate (that you would have kept warm inside the oven!), place the scallops, prawns and broccoli alternatively in a crown.
Pour plenty of sauce all over.
Finally transfer the wild rice in the middle for good effect!

Enjoy!

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Today’s Lunch Box/Bento (’09/18)

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Our little “differences” of the past two days seem to have spurred the Missus into a creative mood as far as my bento was concerned (Elin and Lojol are going to throw things at me!).

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I will talk about the rice later.
The boiled egg appeared as “mimosa egg” this time. Some lettuce, “ameera rubbins” tomatoes (sweet and small, only grown in our Prefecture) and some shredded “takuan”/yellow pickled daikon.

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The pinky things are “Chikuwa/Fish paste steamed around a stick to give them their tube shape”.
These particular ones are called “Sakura Chikuwa” because of their pink colour.
The Missus pushed some cut cucumber into two four cut pieces of them. As for the other two she pushed in a combination of shiso leaves, cucumber stick and “umeboshi/pickled Japanese plum” flesh. Similar to some sushi maki!

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Now for the rice.
The Missus steamed the rice with a little dash of dashi stock, soy sauce and sake. She placed the contents of a tin of smoked oysters in oil on top before closing the lid and steaming the whole. Once ready, she mixed the contents inside the pan while they were hot (important!). She later added boiled broad beans/”sora mame”, Chinese pickled veg and black seame seeds.

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As for the salad (to which I added dressing stored at work): on a bed of shredded veg, cheese, salad beans and more cut veg.

Took a big bottle of liquid yogurt for dessert.
Might as well as have an argument every Sunday evening!

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Today’s Lunch Box/Bento (’09/17)

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Today’s bento had a little “history” behind it.
To tell the truth, the Missus had gone to bed in a real bad temper the night before (why? Don’t ask me,…). So, Missus or not, I still need my bento (mind you, I could always buy it, but that would make things even worse!). So I cooked the rice myself. That seemed to appease the Missus (after all, if a man starts cooking, a Japanese wife feels pretty useless,…), and when I realized I hadn’t put enough water and came up with rice a bit too hard, she took over.
-“Don’t worry, I’ll fix it. I’ll make Oomuraisu/Omellette Rice!”
I’m not one to argue in such moments!

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As for the garnish, she put some salad I had made the night before consisting of cut avocado, mango and pieces of broad beans (boiled) with a mixture of mayonnaise, Thai spicy sweet sauce, basil, parsley and Italian parsley on small leaves of chickory/endive. She added home-made chicken ham (chicken breast first boiled, then marinated overnight) with English chutney pickles, lettuce, tomatoes and walnuts.

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She fried the rice with some bits of chicken ham, veg, ketchup and spice before envelopping it into a thin omelette!
With yogurt for dessert, it made for a big hearty meal!

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Today’s Lunch Box/Bento (’09/16)

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Today Wednesday is not a usual “Bento Day”, but sudden commitments making it impossible to come home for lunch, I asked the Missus to prepare a bento. She did not seem to mind and actually appeared content to enjoy a day (morning) in tranquility!

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Becsue the rice was plain steamed rice, she fried plenty of thin soft pork slices in sauce and added some boiled and cut salad green pea pods.

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As for the garnish, on top of a bed of shredded vegetables (you cannot really see them), she placed cornichons, large plum tomatoes, boiled broccoli, tamagoyaki and Na no Hana/Rape flowers and boiled shirasu salad sprinkled with black sesame seeds.
“Shirasu” is a local Shizuoka fish, a kind of sardine consumed vey young.

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Today’ tamagoyaki/Japanese Omelette contained shredded cheese and parsley!

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In place of dessert (I still have Yakushima oranges at the office!) she included some “mozuku-su/もずく酢”, seaweed preserved in sweet vinegar for a healthy additive!

A healthy, fullfilling bento!

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Today’s Lunch Box/bento (’09/15)

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After that long trip in Yakushima ( 2 more postings to come!), the Missus concocted a “simple” traditional bento keeping the calories in mind!

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Therefore the three nigiri/rice balls were of medium size, one with umeboshi/Japanese pickled plum and a little black sesame, and two with fried salted salmon. She added a few cornichons.

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As for the “garnish”, she included boiled brocoli, fresh pimento, a plum tomato, and her excellent Tamagoyaki/Japanese Omelette. She had added sweet pork miso to the eggs, thus creating a new and interesting taste.

No need for dessert!

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Quick Snack: Cream Cheese Tomato Rolls for the Beer!

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There are times, be it in Winter, Spring, Summer or Autumn, when you just don’t have the will to venture into another cooking expedition, but still want to offer and eat quick, simple and yummy food!

Here is suggestion that you can store inside the fridge just in case hungry friends barge in with some beer (or mineral water! LOL). It can be easily adapted for vegetarians!:

I don’t have to bother with quantities really.
Just know that you need an equal amount (in volume) of Philadelphia (for example) cream cheese and fresh cream lightly beaten to a semi-hard consistency.
In a bowl mix the cheese and cream well. Add a little salt, pepper, nutmeg and whatever spice you fancy. Add some finely chopped herbs!
As for the tomatoes, choose them as large as possible, but not too ripe to avoid them breaking away. Peel them first, by making a light cut near the stem and plunging them in hot water (or holding them over a flame). When the skin starts opening, take them out and plunge them in cold water. They should peel off very easily.
Cut them in half, empty them, “spread” (you might have to help with a few small cuts) them on a kitchen paper to sponge water off.

Note: do not salt the tomatoes, or they’ll give out gallons of water!

On a large enough piece of cellophane paper spread the tomato flesh, fill with an adequate amount of cream cheese mix, and make a roll closing the cellophane paper around. Twist the ends shut.
Leave in refrigearator until served.

Simple presentation suggestion (look at pic!):
A three-piece presentation is easiest with cut sweet pimento and boiled broccoly stems (a good way to use them!).
Cut the tomato rolls half-way at a slant for better effect.
Add lightly boiled turnips, pieces of raw ham, and plenty of greens.
Serve with a pot of vinaigrette or dip sauce.

Simple and appetizing!
Good for hungry kids, too!

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Herb-Roasted Quail & Ratatouille

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I did publish the pic of this dish I made for the Missus (Yes, Rowena, I do sometimes cook! LOL) some time ago, but never had the time to publish the recipe.
It is pretty simple and straightforward and has the advantage to look appetizing and satisfying! Even kids will love it!
Of course you can replace the quail with any fowl (have you ever tried guinea fowl?)
Natasha will certainly agree with me, if the ingredients are good, you cannot fail!

For 2 persons:

-2 large quails
-Filling:
Finely chopped onion: 2 large tablespoons
Finely chopped shallot or red onion: 1 large tablespoon
Finely chopped garlic: 2 cloves
Finely chopped herbs (of your choice/I usually include fresh Italian
parsley, rosemary, sweet basil and celery): 2 large tablespoons)
Whole pink pepper: 1 teaspoon
Breadcrumbs: 2 large tablespoons
salt, pepper, nutmeg to taste. You can add your favourite spices, of course!
Olive oil: 2 tablespoons

Fresh sprigs of thyme and rosemary: half a dozen each

Lightly seasonthe whole quail with a little salt and pepper.
Mix all the ingredients of the filling into a bowl and fill the quails with it.
Place the quails on an oiled oven plate. Place the thyme and rosemary sprigs on the quails. Pour a little olive over both quails and tp each with a dollop of butter.
Preheat the oven to 200 degrees Celsius/about 400F.
Cook the quail until you are satisfied (taste vastly differ with people).

Ratatouille
This can done the day before. Re-heated ratatouille is even better.
I will not bother with weights and measures as there are thousands of ways.
Just know that I use an equal quantity of egg-plants/aubergines, onion, and courgettes/zucchini.
First cut them to the same (important) wanted size (the smaller, the quicker the cooking). Heat olive oil in a large pan. Pour the lot into the pan and cook until onions have become translucent. Turn down the fir to low. Add chopped garlic, one lemon juice, a glass of white wine, plenty of roughly cut tomatoes. Season with Chopped fresh herbs (the more, the better!), salt (easy on that! You can rectify later!), pepper, nutmeg and others.
Cover and let cook until you are satisfied with taste and texture.

Service and presentation:

Take out quails.
Take out the filling and place on a side plate.
Open the quail and “flatten” them.
Serve the quails on a large plate. Top it with the filling and surround it with plenty of ratatouille.

Bon appetit!

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Today’s Lunch Box/Bento (’09/14)

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Today’s bento could have been called “leftovers bento”!
And for once I did participate to its making, unwittingly I must admit!

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First the rice part consisted of rice steamed with curry powder, spices and a little olive oil. The Missus mixed it with some of the fine ratatouille salad I had made for last night dinner! Quite tasty, I must admit! LOL

As for the garnish, she provided me with a boiled egg, plum tomato, cornichons, trevise, lettuce, and water cress.

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The meat part was a bit of an innovation. The Missus thawed pieces of frozen tuna, seasoned them a little first, then fried them on one side, turned them over and while they cooked she placed cheese on one and spiced veg tomato sauce on another one. Once cooked they formed an interesting “sandwich”!
No dessert this time. I expect a big dinner back home tonight! LOL

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Today’s Lunch Box/Bento (’09/13)

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Three bento in a row! Some people are going to get fed up with reading these articles! LOL
The reason was that we saw heavy rainfor the third day, and I did not feel like having to come back home and travel back to work four times in one of those rancid-smelling buses!
Just to tell you how inclement the weather is, I actually ran out of umbrellas at home and had found myself carrying no less than three of them back home fromthe office last night!

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So I put the poor Missus at work. Actually I suspect she was not so unhappy about that, what with being given an easier day at home before going to work in the afternoon!
She checked what was in the fridge this morning and came up with a real sandwich bento (yesterday’s was an open-style one!). The meal still qualified as a packed lunch as the sandwich was wrapped into sandwich paper and a box of salad was added. LOL

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She came up with this hearty double-decker fit for a big (I’m big only around the waist! ) man’s appetite (mind you, some youngsters might be left still hungry after that!):
On the first slice of toasted bread she lay some lettuce, then a thick layer of avocado salad paste she made when she discovered the one left in the fridge. She added some small shrimps (found frozen in the fridge) she had fried beforehand. On the second layer more avocado paste with sliced boiled egg and black olives.
She closed the lot with one more slice of bread toasted with cheese (the other two slices had been toasted as they were).

As for the salad box, boiled broccoli and plum tomatoes on a bed of Trevise lettuce.

I’m not going to complain!

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Today’s Lunch Box/Bento (’09/12)

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Yesterday’s bento having been a solid one, the Missus kept the calories in mind when she prepared today’s bento this morning while I was having my morning (Japanese) bath!
The bread had been bought at the local supermarket (soft English style with “seeds” ) and toasted.

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As for the main dish:
Beans and corn salad like yesterday.
Boiled broccoli, plum tomatoes and lettuce (hand-broken).
Home-made chciken ham slices, a specialty of the Missus) with English sweet pickles.
French pickles
Tamagoyaki/Japanese omelette. Since the Missus made the make to say she wanted to experiment, I ask for it every time!

For dessert, a mixture of fresh strawberries, kiwi and mini banana.

Still got full!LOL

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Today’s Lunch Box/Bento (’09/11)

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Today’s lunch box was devised for a big appetite!
Just in case you make a mistake, the banana featured in the picture is a mini banana from Ecuador, not a full-sized one!

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As for the rice part, the Missus first made fairly large nigiri/rice balls with steamed rice mixed with Japanese cucumber pickles and black sesame seeds. She them wrapped them into thin pork slices, brushed the pork with a tare/sauce she had prepared beforehand and fried the the balls whole. She let them cool down before wrapping them in a shiso/perilla leaf. She provided me with some French pickles for the final touch.

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I needed a fork to eat the salad as chopsticks would have taken a bit too long (or was it planned?): on a bed of finely chopped vegetables (mainly cabbage) she placed boiled broccoli (flowers and stems), lettuce (hand-broken, not cut) beans and corn mix, Ameera Rubbins mini tomatoes (very sweet, grown exclusively in Shizuoka), a half half-boiled egg sprinkled with black sesame and black olives. Made for some appetizing colours, I must admit!

A very satisfying bento, I agree!

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Today’s Lunch box/Bento (’09/11)

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With temperatures falling back to normal in somewhat (comparatively) cold weather, The Missus kept to the classic kind of bento this morning.

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The staple part was rice steamed with beans (including the beans juice/soup) and hijiki/sweet seaweed, to which she added fried “shiozake/salmon preserved in salt and Chinese pickles.

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As for the accompaniment, it was mixture of European and Asian fare:
From left to right: Aubergines/egg plants and pimento fried in Chinese spicy sauce with white sesame seeds, “tamagoyaki/Japanese omelette containing cheese and tobikko/flying fish roe (quite tasty!), small fried spicy chorizo sausages, mini tomatoes, boiled Romanesco broccoli and cress (all vegetables grown in Shizuoka).

A hearty and tasty lunch (I will have to an official compliment one day! LOL)

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