Tag Archives: Vegeterian

Healthy Vegetarian Lunches: Locomani in Shizuoka City (Late summer 2011)

Service: Very friendly although a bit shy!
Equipment: Great overall cleanliness
Prices: Reasonable
Strong points: Vegetarian menus. Healthy rice flour cakes.
Completely non-smoking!

If I had a friend asking me where he/she could eat vegetarian food without a hassle all year round in Japan, I would be proud to say: Shizuoka (Prefecture and City!)!
These days, because of the heat and the necessity to keep healthy (read: lose weight) I tend to fall back on restaurants which serve such food especially in Shizuoka City although I might have to look in the whole Prefecture seriously. Actually, this article initiates a series of articles on healthy Vegetarian Lunches!

All conditions were set today for a visit to Locomani where I hadn’t eaten for almost 3 months.
I checked their wholly vegetarian meal on their menu and this is what they served me:
Look at the top picture for the whole set!

Vegetable and tofu miso soup and 3-year old organic tea.

Bowl of rice. Half of the rice was plain white while the other half was genmai/whole rice. The whole was sprinkled with kuromai/black rice.

The plate consisted of:
1) Boiled kabocha pumpkin and konyaku/elephant’s foot tuber jelly.

2) Fresh chopped vegetables salad and its vinegar-based dressing.

3) Two typical Japanese side dishes consisting of one, a lukewarm mixture of kiriboshi daikon (daikon strips first dried then cooked again in dashi), thinly cut carrots, shiitake and tofu karaage/deep-fried tofu sheets, and the other of lightly boiled spinach in soy sauce-based dressing.

4) Tempura.
The tempura was made without eggs and comprised koyadofu/pressed tofu with a batter containing small bits of herbs and vegetables, broccoli, okra and string beans.

For once I managed to keep away from their cakes!

To be followed…

LOCOMANI
420-0839 Shizuoka City, Aoi Ku, Takajyo, 1-10-6
Tel.: 054-260-6622
Closed every Wednesday and one Monday
HOMEPAGE (Japanese)

RECOMMENDED RELATED WEBSITES

With a Glass,
Clumsyfingers by Xethia
Adventures in Bento Making, American Bento, Beanbento, Bento No1, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box, My Bento Box, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat; Bento Lunch Blog (German); Adventures In Bento; Anna The Red’s Bento Factory; Cooking Cute; Timeless Gourmet; Bento Bug; Ideal Meal; Bentosaurus; Mr. Foodie (London/UK); Ohayo Bento

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Vegetarian French Cuisine: Roquefort Blue Cheese and Potato Gratin

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roquefortpotato.jpg

Here is a dish for friends with a big appetite and some of my friends who appreciate vegetarian food such as Allison!

Ingredients (for 2 to 4 people):
Potatoes: 5 medium to large
Butter: 50g
Flour: 30g
Milk: 100cc
Thick sour cream: 100g
Roquefort cheese: 40g (If not , use any other strong blue cheese)
Garlic: 2 cloves, chopped
Basil: a few leaves, chopped
Italian parsley: a few sprigs, chopped
Thin leeks: a couple stems, chopped
Salt: to taste
Pepper: to taste
Nutmeg: to taste

Recipe:

Peel potatoes, rinse and cook for 15 minutes in boiling salted water.
Drain and cut in thin slices.
Butter the inside of a shallow oven dish (25×3 cm).
Preheat oven to 200 Celsius degrees.
In a saucepan, on a small fire, melt butter and cook garlic and all herbs gently for a couple of minutes. Add flour and stir until mixture is smooth. Add milk first and mix well with a whisk, then add sour cream and mix again. Mix in salt and spices to taste. Switch off fire and mix in Roquefort cheese as smoothly as possible.

Place a first layer of potato slices evenly inside the oven dish. Sprinkle a little salt, pepper and nutmeg. Repeat operation until all potatoes are used up.
Pour cheese sauce evenly on top of potatoes and cook for 25 minutes. Serve at once.
This is also a good snack to accompany a strong beer or cider!