Category Archives: Vegan

Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子11: Dango-団子-Sweet Dumplings

DANGO-1a
(Mitarashi Dango)

Dango (団子) is a Japanese dumpling made from mochi-ko (rice flour), related to mochi. It is often served with green tea.
In Edo times, they were very popular at tea stands along the country roads.

Dango are eaten year-round, but the different varieties are traditionally eaten in given seasons. Three to four dango are often served on a skewer. One variety of dango from Hokkaidō is made from potato flour and baked with shoyu (soy sauce).

Types of dango:

There are many different varieties of dango which are usually named after the various seasonings served on or with it.

DANGO-2
Chadango: Green-tea flavored Dango.

DANGO-4
Dango served covered with anko.

Actually, if you want to write all about Dango, you’d need to publish a whole book!

But I will publish an easy recipe tomorrow!

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Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子10: Youkan-Easy Recipe-Mizu Youkan

MIZU-YOKAN-1

Youkan come in many guises. Here is an easy and very basic recipe for “Mizu Youkan” that you will be able to adapt into many creations of yours! For vegans, vegetarians and omnivores!

INGREDIENTS:
-Boiled azuki beans: 1 can (430 g)
-Brown sugar: 60 g
-Salt: a pinch
-Agar agar Powder (“kanten” in Japanese): 4 g
-Water: 300 ml + 300 ml

RECIPE:

MIZU-YOKAN-2

Blend beans and 300 ml of water until smooth.

MIZU-YOKAN-3

Pass mixture through fine sieve.

MIZU-YOKAN-4

In 300 ml of water drop agar agar. Bring to boil, stiring at the same time. Then keep stiring vover medium fire for 1 minute.

MIZU-YOKAN-5

Switch off fire. Add sugar and salt. Mix well. Add bean paste. Mix well.

MIZU-YOKAN--6

Pour in recipients of your choice (that is when the fun starts!) and let cool completely. Keep in fridge (not too cold, please). Take out of recipient and serve!

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Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子6: Creation 2-Sakura Mochi (& Recipe!)

WAGASHI-SAKURA-MOCHI-2

Sakura Mochi (桜餅) is a variety of wagashi, or Japanese confectionery consisting of a sweet pink mochi (rice cake) and red bean paste, covered with a leaf of sakura (cherry blossom).

Sakura Mochi (桜餅) or Cherry Blossom Mochi has been popular all over Japan since the beginning of gastronomy in the Land of the Rising Sun.
The style of Sakura Mochi differs with the regions in Japan.
Basically, the east of Japan such as Tokyo uses shiratama-ko (白玉粉/ rice flour) and the west side such as Kansai uses dōmyōji-ko (道明寺粉/glutinous rice flour) for “batter”.

WAGASHI-SAKURA-MOCHI
Anko is folded inside a mochi sheet and again inside an edible cherry tree leaf.

WAGASHI-SAKURA-MOCHI-3

Here the anko is inside white mochi, then folded in cherry tree leaf and topped with an edible cherry flower.

WAGASHI-SAKURA-MOCHI-4

A smaller, very cute Sakura Mochi: the colored mochi contains anko and is presented inside an edible cherry tree leaf.

WAGASHI-SAKURA-MOCHI-5

Sakura mochi as sold over the counter in the Kansai/West Japan Region.
They are also called Sakura Dango/Cherry Balls (no comment, please!LOL)

SIMPLE RECIPE
This recipe is for making Western-style sakuramochi. Serves 8.

INGREDIENTS:
3/4 cup glutinous rice flour
1/3 cup sugar
1 cup water
3/4 cup red bean paste
red food coloring (optional)
8 sakura leaves pickled in salted water

PREPARATION:
Wash pickled sakura leaves and dry.
Boil water in a pan.
Mix glutinous flour in the water.
Cover the pan with a lid and leave it for 5 minutes.
Place a wet cloth in a steamer and put the dough on the cloth.
Steam the dough for about 20 minutes over medium heat.
Remove the steamed dough to a bowl.
Mash the dough slightly with a wooden pestle, mixing sugar into the dough.
Dissolve a little bit of red food color in some water.
Add some of the red water in the dough and mix well.
Divide the pink mochi into 8 balls.
Flaten each mochi ball by hands and place red bean paste filling on the dough.
Wrap the filling with mochi and rounds by hands.
Wrap each mochi with a sakura leaf.

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Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子5: Creation 1-Birthday Cake

WAGASHI-VARIETIES-1

Here is an example of what could be done by a Japanese chef as Wagashi/Japanese Cake!
This particular Birthday Cake creation is the work of Chef Maeda at Kouseido in Osaka City!
Will look around and post other creations whenever I can!

Here is a breakdown of the above:

WAGASHI-VARIETIES-MOMO

“Momo”/Peach

WAGASHI-VARIETIES-MIKAN

“MIkan”/Orange

WAGASHI-VARIETIES-TSUBAKI

“Tsubaki”/Camelia

WAGASHI-VARIETIES-SAKURA

“Sakura”/Cherry Blossom

WAGASHI-VARIETIES-ICHIGO

“Ichigo”/Strawberry

WAGASHI-VARIETIES-MELON

“Meron”/Melon

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Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子4: Recipe-Mochi

WAGASHI-SAKURA-MOCHI
Wagashi/Sakura Mochi

Mochi/餅 is probably the most ancient sweet/cake confectioned by humans in Japan as its main ingredient is glutinous rice.
It is the more popular as it can be eaten and made all year round.
Kinako/黄粉 is a powder made from roasted soy beans (next article).
The combination of the two and other ingredients such as sweetmeats/anko/餡子, also made from soy beans, make for a valuable, tasty and nourishing food!
Read notes below!

Here is a simple way to make mochi.
Bear in mind that mochi can be eaten fresh as it is, especially with wagashi cakes, and that it can be mixed with other ingredients for colouring. It can be also dried and grilled and also included in soups and other recipes such as mochi pizza!

INGREDIENTS:
Glutinous rice: 3 go (Japanese measure): 540 cc (2.8 cups)
Kinako (to taste)

Notes on kinako and glutinous rice:

MOCHI-KINAKO

Kinako (黄粉 or きなこ), also known as soybean flour, is a product commonly used in Japanese cuisine. In order to create the soybean flour, soybeans are toasted and ground into powder. Its flavor is commonly compared to that of peanut butter.

Kinako, being composed of soybeans, is a healthy topping and flavoring which contains B vitamins and protein. It can also be used as a drink;. For example, warabi mochi is a famous kinako-covered sweet.

I will introduce a recipe soon!

MOCHI-TRADITIONAL

Glutinous rice (Oryza sativa var. glutinosa or Oryza glutinosa; also called sticky rice, sweet rice, waxy rice, botan rice, biroin chal, mochi rice, and pearl rice) is a type of short-grained Asian rice that is especially sticky when cooked. It is called glutinous (Latin glūtinōsus) in the sense of being glue-like or sticky and not in the sense of containing gluten; on the other hand, it is called sticky but should not be confused with the other varieties of Asian rice that become sticky to one degree or another when cooked.

RECIPE:

MOCHI-1
Wash the rice and let it soak in water overnight.

MOCHI-2
Pour water in steamer. Bring to boil. Set a clean cloth inside. Drain rice. Pour rice inside cloth. Dig a “well” in the middle for better cooking.

MOCHI-3
Steam over a medium fire for 20~25 minutes.

MOCHI-4
Pour hot water inside pestle bowl and leave the wooden sticks inside water for long enough to have all of them well impregnated with water. Throw water away just before next step. This will insure a better mochi!

MOCHI-5
Check rice for an even cooking. No water should be left or the mochi will be runny. If you make a small quantity, softer rice than usual is better as it will tend to dry faster than a large quantity.

MOCHI-6
Now this is the hard part!
You will need three adults to press hard on the rice with the wooden sticks at the same time to crush the rice completely. It might take as long as 10 minutes.

MOCHI-7
Now that the rice has been softened, one can continue on his own or work in shifts. Pound the rice in the middle 10 times. Turn over the rice from outside to inside and continue always around the clock.
Important: always pound in the middle, never on the sides or you will break the bowl!

MOCHI-8
That is how it should look. Make balls by twisting rice out.

MOCHI-9
Roll mochi in kinako mixed with sugar to taste. They are ready to be eaten!

MOCHI-10
This is how they are served in Japan for children (and adults!)

MOCHI-11
If you want to preserve them for a while before eating, roll them in rice powder. Rice powder will come in useful if you want to fashion the mochi into thin sheets or else.

MOCHI-12
That is how they look grilled!

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Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子3: Recipe-Shiro Anko/White Sweetmeats

WAGASHI-SHIROANKO-1

In my previous article, I introduced the recipe for “red sweetmeats” or just “anko” in Japanese, an important ingredients in Wagashi.
But the red/violet colour is not always wanted.
Another popular way to make anko is to use “ingen mame”/kidney beans (US), or string/French beans (Europe).
Note that soy beans/”daizu” are not used in this recipe!
The advantage are multiple, as the “white” (actually beige) colour can be modified by adding green peas (green), pumpkin (yellow or orange), fruit pulp from papaya and mango (orange). Variations are practically unlimited!

INGREDIENTS:
Kidney beans: 500g
Sugar: 400g
Salt: three small pinches

RECIPE:

WAGASHI-SHIROANKO-2
Put beans with 3 times their volume of water in a large pan. Let soak for two nights. Change water twice a day.

WAGASHI-SHIROANKO-3
Beans should have lost their “wrinkles” by then.

WAGASHI-SHIROANKO-b
Bring water to boil over strong fire. Simmer for 5 minutes over medium fire.

WAGASHI-SHIROANKO-4
Drain water, making sure beans don’t dry up. The skin of the beans should peel off easily. Take skins and dark spots away.

WAGASHI-SHIROANKO-5
Simmer again peeled beans until they get soft and start breaking up. Start on a strong fire to bring to boil, then lower to medium fire.

WAGASHI-SHIROANKO-6
Heat until most of the water has evaporated. Beans will pass through sieve more easily.

WAGASHI-SHIROANKO-7
Pass all the beans through the sieve. Wash and dry the pan.

WAGASHI-SHIROANKO-8
Add sugar to sieved beans and stir/mix over low fire.

WAGASHI-SHIROANKO-9
Sugar becoming liquid upon heating will give a watery aspect to the mixture. Heat over low fire, stirring all the time for 25 minutes.

WAGASHI-SHIROANKO-10
Once satisfied with the paste consistency, add salt, mix and stop fire.

WAGASHI-SHIROANKO-11
Transfer to another dish for preserving until use. Do it at once while it is still hot.
Make sure it does not dry up.
Cover with a lid.
If lid does not close well enough, wrap the whole into cellophane paper.

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Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Japanese Vegetarian & Vegan Cakes: Wagashi/和菓子2: Recipe-Anko/Sweetmeats

WAGASHI-4

One main ingredients in traditional Wagashi/Japanese Cakes is “anko/餡子” (or more simply “an”) which can be translated as “sweetmeats” or “bean jam”.

I would like here to introduce a simple way to make one’s own “anko” at home:

INGREDIENTS:

Azuki/Adzuki/red beans (in Japanese: 小豆): 150 g
Sugar: 150g
Salt: a little

RECIPE:

a) Wash azuki lightly. Put in a large basin with an equal amount of water and turn on heat to high.

b) Bring to boil. If beans level is higher that of water, add water till beans are completely covered. Let simmer. Add water 2 or 3 times as soon as the water does not cover completely the beans and this until beans stop floating on water.

c) Drain beans, put them back into basin with same amount of water and turn fire to high. Repeat a) operation.

d) Cook as c) for 40~60 minutes.

e) Mash azuki beans lightly. Add sugar. Simmer and stir to mix, making sure the jam does not overboil.

f) Add a little salt (to your taste) and mix.
Let cool completely.
You can eat it as it is of course, but you will need it to make your cakes!
You can either sieve it to make it a very fine paste, sieve a part and mix it with the unsieved part, or use it as it is. In any case it will be easy to fashion!

WAGASHI-ANKO

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Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Vegan Japanese Dashi/Soup Stock: The Basic Recipe (expanded)

So many times have I heard my vegan and vegetarian friends complain about the fact that most dashi/soup stock is not done according to their priorities in Japan, making it impossible for them to enjoy food in this country.
Fortunately, this is a big misconception. Vegan dashi exists and is very easy to make or request.
Now, to make sure that the same friends can savour Japanese food, either at home or with friends, here is the basic and simple recipe!
Please save or copy this recipe for future reference (I have more vegan soup recipes in store for you if you want them!)

Vegan Japanese Dashi/Soup Stock

INGREDIENTS: (multiply according to demands. This is the minimum quantity!)

Konbu as sold in Japan

Konbu out of its packaging

-Konbu/dried thick dark seaweed: 5cm×5cm piece (dried)
-Water: 400cc/ml (2 cups)
-Japanese sake: 1 tablespoon (don’t worry, the alcohol will disappear upon heating/cooking!)
-Mirin/sweet sake (same comments as above!): 2 tablespoons
-Soy sauce: 2 and a half tablespoons

RECIPE:

Pour the water into a large pan. Drop the seaweed into the water.
Switch on the fire.
The moment bubbles appear on the surface of the konbu, the water will start sucking its essence out the seaweed.
At that time add soy sauce, sake and mirin.

Taste from time to time to decide when taste suits you best.
Switch off fire then and take konbu out.
Let cool completely, pour it inside a bottle. Seal the bottle properly and store inside refrigerator.
Use it as soon as possible.

The seaweed doesn’t have to be thrown away. It is edible as it is once cooked!
The Missus chops it and add it steamed rice or in finely chopped vegetable salads!

RECOMMENDED RELATED WEBSITES

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Adventures in Bento Making, American Bento, Beanbento, Bento No1, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box, My Bento Box, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat; Bento Lunch Blog (German); Adventures In Bento; Anna The Red’s Bento Factory; Cooking Cute; Timeless Gourmet; Bento Bug; Ideal Meal; Bentosaurus; Mr. Foodie (London/UK); Ohayo Bento

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Vegan Feast with Shizuoka Products at Yasaitei!

Service: Very friendly and attentive
Facilities: Very clean overall. Superb toilets.
Prices: Appropriate
Strong points: Great choice of local & Japanese vegetables. Kansai-style oden. All traditionally-clad ladies staff in a traditional izakaya. Good wines, shochu and sake List.

Chef Aki Suzuki/鈴木朋 never rests on her laurels in a constant search for new local vegetables of the best quality and freshness to please and titillate her customers.
Luckily enough, Shizuoka Prefecture is fast developing into THE reference when it comes to variety and quality of vegetables in Japan.
Moreover, whenever a producer cannot achieve a full organic culture the predominant trend is to reduce any artificial fertilizer or pesticide to a strict minimum.

The result is that the general level has reached such an elevated status that vegetables imported from other Prefectures are of an unheard quality.
It is thus easy to understand why restaurants and izakayas in Shizuoka Prefecture are increasingly using only the safest vegetables as a matter of course!

A very Japanese setting!
With my first glass of my favorite local rice-shochu, “Doman” by Hamamatsu-Tenjingura Brewery, the o-toshi/first snack was a morsel that vegans would run for!

Tokoroten/心太/seaweed jelly!
Served with some finely chopped dry nori/seaweed and Japanese hot mustard, it makes for a delicious healthy snack, even for an omnivore like me!

The sashimi plate of the day!
All the vegetables came from Shizuoka Prefecture and almost half of them were organic!

I know this corn as I have already written about it. Kankan Musume Corn by Takeshi Ichikawa in Iwata City. Served raw, it is so juicy and sweet!

This ko aka daikon/radish/小赤大根 come from Shizen no Chikara Organic Farm in Shizuoka City. Their raw leaves are great with grain mustard!

Juicy daikon and crisp perilla leaf/shiso/紫蘇. The sweet onion/tamanegi/玉葱 behind the shiso leaf is also from Shizen no Chikara Organic Farm.

Juicy tomatoes (from the same farm!), crispy cucumber and quaint ice-plants!

Organic carrot backing up the chopped sweet onion!

As usual the “dressing” consisted of top-class kome miso (the miso paste contains whole rice grains), sesame oil and salt!

Aki san had just received organic broad beans (you can eat them raw!). I asked her to prepare some as tempura!

Little jewels!

And I was off to my second report of the night… LOL

YASAITEI/野菜亭
Shizuoka City, Aoi Ku, Tokiwa-Cho, 1-6-2 Green Heights Wamon 1-C
Tel.: 054-2543277
Business hours: 17:30~22:00
Closed on Sundays
Reservations highly recommended
Seating: 6 at counter + 12 at tables
Set Courses: 3,000, 4,000, 5,000 yen
HOMEPAGE (Japanese)

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Vegan’s Paradise in Shizuoka: Yasaitei!

Service: Very friendly and attentive
Facilities: Very clean overall. Superb toilets.
Prices: Appropriate
Strong points: Great choice of local & Japanese vegetables. Kansai-style oden. All traditional ladies staff in tradtional izakaya. Good wines, shochu and sake List.

Spring is a boon for an izakaya like Yasaitei which specializes in vegetable cuisine (although you can get anything from fish to meat). Although I’m not, it is always great fun to ask for vegan or vegetarian dishes to Ms. Aki Suzuki/鈴木朋, chef at Yasaitei.

As vegetables are only seasonal, it is a good idea to sit at the counter and have a good look at them:

I will let you guess them out (mind you, it is not too difficult!)!

Enormous, aren’t they?

Local, fresh and big!

While I was teasing Aki San I was brought my snack with my first drink.

This seaweed is called “mekabu/和布蕪”. It is found in the shape of balls in the nearby sea and has to be chopped first before serving it with some ponzu and sesame seeds. It is said to be extremely healthy, full of nutrients and especially beneficial to humans! After all, seaweed is the vegetable of the ocean!

As for my drink I chose a rice shochu, brewed by Hana no Mai Brewery in Hamamatsu City, called Acho no Tsubome.
Incidentally, this shochu is vegan! And the art so cute!

I was not here for a full dinner but for a quick snack before going back to work.
So Aki san fried shiitake mushrooms, tomatoes and plenty of Spring cabbage in peperocino style and served them decorated with local fresh cress.

For such cuisine Aki San will use only absolutely top-class Italian virgin olive oil and a minimum of seasoning, mainly salt, pepper and chili so as to preserve the true taste of the vegetables.
Let me show you some closer shots for a better look!

From the top.

From the top, a little bit closer.

A side view.

And another.

Although she cooks all kinds of dishes, including omnivore, Aki San will be glad to oblige and devise strictly vegan or vegetarian dishes for you and even a full meal if requested at least a day in advance!

YASAITEI/野菜亭
Shizuoka City, Aoi Ku, Tokiwa-Cho, 1-6-2 Green Heights Wamon 1-C
Tel.: 054-2543277
Business hours: 17:30~22:00
Closed on Sundays
Reservations highly recommended
Seating: 6 at counter + 12 at tables
Set Courses: 3,000, 4,000, 5,000 yen
HOMEPAGE (Japanese)

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat, Chrisoscope, Agrigraph, The Agriculture Portal to shizuoka!

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Vegan Imo Burger

The basic problem for most vegans (and vegetarians) is to find or create food with a sufficien/satisfying “bite”.
Imo or sato imo/taro in this case do provide that satisfactory sensation and can be presented in an appetizing manner for big appetites!

One such simple recipe is Imo Burgers!

INGREDIENTS: for 2~ people

-Sato imo/taro: 7~10 medium-sized
-Cornstarch: 1 tablespoon
-Soy sauce: 1 tablespoon
-Salt: about 1 teaspoon
-Black pepper: as appropriate

-Sweet and sour sauce:
-Water used for boiling the imo: 1 cup/200 cc
-Soy sauce: 2 tablespoons
-Cornstarch: 1 tablespoon
-Sugar: 1 tablespoon
-Fresh ginger juice: ~1 tablespoon

Fresh and tender mushrooms

RECIPE:

Peel and boil taro until you can pass a stick through easily.

Mash the boiled taro in a food processor.

This is how it should look. Don’t worry if somelittle pieces are left.

Transfer into a large bowl and add cornstarch, soy sauc, salt and black pepper.

Mix well with a spatula.

Moisten your hands and form burgers in your preferred shape.

Fry the burgers (on teflon so you don’t need any oil) until they reach a nice color.

Slice some mushrooms (any tender mushrooms are fine).

Add another kind of mushroom shred into strips or ribblens.

Mix the sweet and sour ingredients into a bowl.

Fry the mushrooms in a little oil until they get soft and add sweet and sour sauce and cook until the mushrooms are nice and soft.

Place the burger on a hot serving dish and pour sauce on op.
Enjoy!

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat, Chrisoscope, Agrigraph, The Agriculture Portal to shizuoka!

Please check the new postings at:
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Japanese Vegetables 1: Burdock Root/Gobou/牛蒡

Burdock root, greater burdock or edible burdock root is called “gobou/牛蒡” in Japanese.
Its Latin name is Arctium lappa.

Although it is a root vegetable with great nutritious and even medical properties, it is commonly eaten only in Japan and Taiwan.

This species is native to the temperate regions of the old world, from Scandinavia to the Mediterranean, and from the British Isles through Russia, and the Middle East to China and Japan, including India.

It is naturalized almost everywhere and is usually found in disturbed areas, especially in soil rich in nitrogen. It is commonly cultivated in Japan.

It prefers a fresh, worked soil, rich in humus, and should be positioned in full sunlight. Burdock is very reactive to nitrogen fertilizer. Propagation is achieved through sowing the seeds midsummer. The harvest occurs three to four months after the seeding until late autumn, when the roots become too fibrous.
In shizuoka it is more and more cultivated in organic fashion with natural/organic fertilizer and no pesticides.

Greater burdock was used during the Middle Ages as a vegetable, but now it is rarely used, with the exception of Japan where it is called gobō (牛蒡 or ゴボウ), Taiwan (牛蒡), Korea where it is called ueong (우엉), Italy, Brazil and Portugal, where it is known as bardana. Plants are cultivated for their slender roots, which can grow about 1 meter long and 2 cm across.

Immature flower stalks may also be harvested in late spring, before flowers appear. The taste resembles that of artichoke, to which the burdock is related.

The root is very crisp and has a sweet, mild, and pungent flavor with a little muddy harshness that can be reduced by soaking julienned/shredded roots in water for five to ten minutes. The harshness shows excellent harmonization with pork in miso soup (tonjiru) and takikomi gohan (a Japanese-style pilaf).

A popular Japanese dish is kinpira gobō, julienned or shredded burdock root and carrot, braised with soy sauce, sugar, mirin and/or sake, and sesame oil. Another is burdock makizushi (rolled sushi filled with pickled burdock root; the burdock root is often artificially colored orange to resemble a carrot). In Kyoto, gobō can also be found as a snack food similar to potato chips. The root is eaten cooked and the young sprout can be eaten just like asparagus. Gobo is also used in tempura.

Apart of its obvious culinary value, it is also valuable for its high content in dietary fibers and beneficiary nutrients.
It has been utilized as a medicinal plant with diuretic, diaphoretic, and blood purifying capabilities. The Japanese have also recognized it to prevent cancer and combat diabetes.

FACTS:

-Season (in Japan): November to January and April to May

-Analytic data (as per 100g):

Energy: 65 kcal
Water: 81.7 g
Protein: 1.8 g
Carbohydrates: 15.4 g
Ash: 0.9 g

Inorganic qualities:
Potassium: 320 mg
Calcium: 46 mg
Magnesium: 54 mg
Phosphorus: 62 mg
Iron: 0,7 mg
Zinc: 0.8 mg

Vitamins:
B1: 0.05 mg
B6: 0.10 mg

Dietary fibers: 5.7 g

HEALTH FACTS:

-Combined with seaweed (wakame), or celery, or enoki mushroom, or konnyaku, helps prevent high blood pressure and blood vessels hardening, helps with hair health and recovery from constipation.
-Combined with dried daikon, or shiitake mushrooms, or celery, or turnips, helps prevent cancer, helps fotiify stomach, and increases skin qulaity.
-Combined with hijiki sweet seaweed, or tofu, or bamboo shoots, or agar agar, helps reduce blood cholesterol and general diets.
-Combined with whole rice (genmai), or oatmeal, or corn flakes, helps prevent diabetes, helps combat obesity and helps prevent blood vessels hardening.

VARIETIES:

Common burdock/gobou/牛蒡

Oura Gobou/大浦ごぼう (on the left), a very thick variety, which reaches 10cm in diameter for 1 meter in length.

Yama Gobou/山gpぼう, a thinner and shorter variety.

Super Risou Gobou/スーパー理想ごぼう, a75 cm long and thin variety with a smooth skin.

TIPS
Do not peel before cooking as the skins contain a lot of nutrients.
Just brush the dirt away under clear running water
Can be easily preserved frozen once cooked

GASTRONOMY

Steamed and seasone burdock root

Simmered burdock appetizer

“Kinpira” burdock, thinly cut and fried with sake, soy sauce, mirin and chili sesame oil.

Simmered Oura Gobou.

Grilled gobou salad

Mixed vegetable “kinpira”

Super Risou Gobou salad/appetizer

Steamed/fried Yama Gobou

Vegan Yama Gobou Sushi

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat, Chrisoscope, Agrigraph, The Agriculture Portal to shizuoka!

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Wasabi: A Visit to Its Birthplace in Utogi at Maru Ichi Farm, Shizuoka!

Mr. Yoshihiro Mochizuki望月義弘

The other day I received a phone call from my good friend, Dominique Corby, the Chef/Owner of French Kappo Dominique Corby in Tokyo.
He told me that the French/German ARTE TV Channel was coming to Shizuoka City to make a long report on green tea (Shizuoka produces 45% of all green tea in Japan), wasabi (Shizuoka produces 80% of all organically-grown  wasabi in Japan) and the fishing industry in our Prefecture (they will visit the Fishing Harbor of Yaizu City)!
He wished to enroll my help to “prepare the ground” for the TV crew as I was not only living in Shizuoka City, but knew my wasabi well! He didn’t have to ask twice!
So on Thursday and Friday 12th and 13th, a third Musketeer, Stephane Danton of Ocharaka, a French specialist of green tea in Kanagawa Prefecture who exports green tea from Kawane Honcho in Shizuoka, joined us in a rented car and we left on a grand mission!

Utogi is also the starting point of some great treks!

We did spend the whole previous day following Stephane in tea growing farming homes and communities as the rain just made it impossible to visit the wasabi fields in altitude!
So we left early in the morning on Friday from Shizuoka City in blistering heat.
The ride is not that hard, 18 km along the Abe River and 3 more km up in altitude, what with the beautiful vistas between high steep forested mountains.
We reached Utogi at around 11:00 a.am. where Mr. Yuma Mochizuki was already waiting for us.

One of Mr. Yuma Mochizuki’s wasabi fields.

Mr. Yuma Mochizuki is the 10th generation of a celebrated wasabi growing family.
He presently owns 5 fields dispersed on in the Utogi Mountains, and is trying to buy more land in Fujinomiya City as the demand is growing and that there is simply no space left in Utogi!
Wasabi grows in the wild and its stems and leaves have been consumed as a vegetable and a natural medicinal herb for eons.
It is only in the beginning of the 17th Century that a farmer in Utogi succeeded in growing the root that is so appreciated in the world.
Roots of a small size will develop in the wild after 2 or 3 years, but they are too sour and “green” to be consumed at all. Although its cultivation is purely organic/macrobiotic in Shizuoka Prefecture it does need the help of a human hand.

Mr. Mochizuki first took us to his highest field at almost 1,000 metres (well over 300 feet) to an almost inaccessible locale among trees, steep slopes and up impossibly narrow and slippery “stairs”. But it was certainly worth it, although the TV crew will not have to climb so high.
He then took us (all the time by car as walking was not much of an option what with the heat and the distance between fields) to the field that would appear on TV.

The whole field is covered with a black mesh net to protect it from too much exposure to the sun. These nets are stretched over the field only when it is directly under the path of the sun. Some fields aren’t.
But all fields have to be protected with supplementary solid side nets to keep wild monkeys, wild boars and wild  deer away as they would leave nothing of the stems and leaves!

Wasabi seedlings have to be regularly replanted every one or two years depending upon the variety. There are axtually more than 100 varieties of them. Mr. Mochizuki grows ten of them.
The seedlings above had been replanted only one month ago.

Here is a “view” (from under the nets) of the upper part of that particular field with about one-year old wasabi plants in the background.

After 1 or 2 years the wasabi plant matures to almost one metre in height, root, stems and leaves included. Subsidiary plants will grow from the bottom of the main large root. These will be cut out to be replanted as seedlings.
The large root will be harvested for the wasabi paste. The stems will be pickled in Japanese sake white lees to become “Wasabi Tsuke”, a delicacy one can use to season his/her bowl of freshly steamed rice with or with fish and fish paste. The leaves can be pickled too, although they are eminently edible raw, steamed or cooked. Shizuoka people use them as “vessels” to taste miso paste!

Only pure mountain water flowing at a constant temperature may be used in the culture of wasabi, that is “sawa wasabi” which grown in water as opposed to “hatake wasabi”, of a very inferior variety, usually not grown in Shizuoka Prefecture. Stagnant water is out of question.
Moreover, and this is a little known fact, individual field sections and fields in general do not communicate with each other. Water comes through pipes directly connected to mountain streams to bring water to each field section. It is then diverted to side funnels which prevent any water to go back into another field!
True envirnomental/ecological and organic culture!
Apart of the bed sand and water, nothing else goes into those fields. Full stop!

Although Mr. Mochizuki was very busy preparing the big Festival to be held on Saturday and Sunday with the whole community, he kindly took the time to invite us to his enormous Japanese house (all sitting on tatami there) to share tea and sample his wasabi crop. We had the pleasure to meet his very gentle spouse and the energetic 11th generation Yuma Mochizuki/望月佑真!

Here are the best samples of 3 of the best out of the 10 varieties the Mochizuki family grows. Can you guess which is the best one?…
The one in the middle with the dark stems!

It was actually elected twice “Best wasabi in Japan”!

Now, where do you grate the stem from? The pointed end or the stem end?
Well, this is according to priorities, but usually after chopping the stems away from the root is first grated from the top as it will hotter as you come closer to its pointed extremity. This way you can control the “heat” of the root (or mix the whole later!).

Have you ever seen the cross section of a healthy root?

The traditional way to grate the wasabi root is on a wooden slat covered with shark skin.
Mr. Mochizuki explained this is now done only for the sake of tradition. Sushi and soba chefs will grate (away for the clients’ eyes) on a new and very efficient metal grater (in the background).

Look at that for extravagance!
Mr. Mochizuki was indeed so generous in his demonstration.
The TV crew will have a “field day”! LOL

MARU ICHI NOUEN/丸一置農園
(Yutogi Kodawari Club/有東木こだわり倶楽部)
Director: Yoshihiro Mochizuki/望月義弘
421-2303 Shizuoka Prefecture, Shizuoka City, Aoi Ku, Yutogi, 602
Tel./Fax: (81) (0)54-298-2077
E–mail: wasabiya-maruichi@vivid.ne.jp
Direct mail orders possible

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat, Chrisoscope; Jacqueline Church; The Foodonymph (in Dubai!); Alchemy, Simple Ingredients, magical Food (in Ireland!)

Please check the new postings at:
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