Tag Archives: Simple Recipes

French Cuisine: Hot Asparagus Flan

asparaflan.jpg

Now is the season for Asparaguses, both white and green.
Here is a traditional French home recipe for the green ones. It is not as difficult as the title might suggest!
When you choose your asparaguses, check their stems where they have been cut. The more moisture, the less peeling needed!

INGREDIENTS: For 4 people
Green Asparaguses: 1.25 kg
Eggs: 5
Milk: 250cc
Butter: 50g
Trefoil or Italian Parsley (optional): 4 sprigs for decoration
Thyme, laurel & nutmeg (optional & varying to taste)
Salt
White Pepper

RECIPE:

Peel asparaguses from top, cut out the bottom fibery part. Cut the tips and keep them aside.
Cut the stems in 1 cm-thick slices and put them in a pot. Pour in milk, salt, white pepper and spices to taste. Let cook for 15 minutes. Take away from fire and transfer to food processor.
Add a few leaves of trefoil or Italian parsley and process to a fine mash.
Preheat oven to 6 (180 degrees Celsius) and put a large dish with water in it to be ready as a bain-marie.
Break the eggs in a large bowl, beat slightly, pour in the asparagus puree and mix.
Butter the inside of 4 small oven dishes (ramequin-style), pour in the mixture and cook in bain-marie for 20 minutes.
During that time put the asparagus tips in a frying pan, add the rest of the butter, 200cc of water, some salt and let cook for 20 minutes stirring from time to time until there is no more liquid left.
When the puddings are cooked, unmold them onto individual plates and decorate with asparagus tips and some trefoil or Italian parsley.
Serve at once.

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
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French Cuisine: Mocha Creme Brulee & Panacotta at Pissenlit

Service: excellent and very friendly
Facilities: great washroom, great cleanliness overall
Prices: reasonable, good value.
Strong points: Interesting wine list. Great use of local products.
no-smoking-logoentirely non-smoking!

These are the desserts we had the other day to finish our dinner on a grand and sweet note!

The Missus chose the Panacotta and assorted fruit plate. Not so French after all, although panacotta should be translated as blanc-manger! LOL
A great and light combination of tastes and colours!

I’m just a sucker for creme brulee!
This one had the great merit of being flavoure with mocha coffee.
Great presentation, too!

PISSENLIT
420-0839 Shizuoka City, Aoi Ku, Takajo, 2-3-4
Tel.: 054-270-8768
Fax: 054-627-3868
Business hours: 11:30~14:30; 17:00~22:00
Closed on Tuesdays and Sunday evening
Homepage (Japanese)
Credit Cards OK

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
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Italian Cuisine: Appetizers at Il Paladino (4)

Service: Excellent and very friendly
Facilities: great and very large washroom, great cleanliness overall
Prices: reasonable to expensive.
Specialty:Sicilian Cuisine. Top-class Italian wines and great collection of Grappa.
no-smoking-logo1 Non-smoking at tables.

As I mentioned before, I’ve found over the years that in Japan, and especially Shizuoka, that it is more fun to ask for a few appetizers with a couple of glasses of good wine at Italian Restaurants (mind you, the same would apply to Spanish Restaurants and izakayas!).
When a good restaurant like Il Paladino in Shizuoka City agrees to it, it is simply great fun! This is I hope the continuation of a long series of delicious appetizers!

Anyway the above picture is an impromptu Ponpelmo Insalata/Grapefruit salad.

The chef used a half grapefruit, emptied it of its flesh and juice.
He prepared the filling/salad with raw shrimps, green asparagus, melon (orange fleshed), grapefruit flesh, Emmental cheese, tomato and sweet basil. The whole was seasoned with salt, pepper, White wine vinegar (Italian), balsamico and extra virgin oil.

Very refreshing and perfect for a warm day!

See you again next time around!

Tratorria . Il Paladino
420-9839 Shizuoka City, Aoi-Ku, Takajo, 2-8-19
Tel.: 054-253-6537
Opening hours: 11:30~13:30, 17:00~22:00
Closed on Mondays
Credit cards OK (Dinner only)

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Bento Boutique, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento

Please check the new postings at:
sake, shochu and sushi

Health & Nutrition Facts in Japanese Food 5: Wasabi

As demonstrated by many food bloggers, cooking and creating great foods and drinks have become incomplete and unsatisfying when not considering the benefits or adverse effects of the same foods and drinks regardless of their taste.
I do not intend to delve into counselling or consulting, but only to offer some knowledge about the good sides of Japanese foods and drinks. I will not extoll on its possible lacks and negative aspects. After all, the Japanese are not the longest-living people in the world for no reason!
I will also offr at least one nutritious or healthy recipe at the end of each posting.

Health & Nutrition Facts in Japanese Food 5: Wasabi/Japanese Horseradish/山葵

First grown by humans from wild varieties in the 17th Century in Utougi (presently Shizuoka City in Japan), wasabi, or Japanese horseradish, is not only a condiment but is also consumed per se and shows a lot of qualities when it comes to nutrition, health and food hygiene.

Not only the roots, but the stems, flowers and the leaves are edible.
The leaves and flowers can be eaten raw, steamed or pickled, whether the stems are usually pickled but can aso be used in recipes in the steamed form.

It has a great value as a general natural food preservative.

For each 100g (edible parts) it contains:
-Energy: 88 kcal
-Water: 74.2 g
-Proteins: 5.6 g
-Ash: 18.4 g
-Natrium: 24 mg
-Potassium: 500 mg
-Calcium: 100 mg
-Magnesium: 46 mg
-Phosphorus: 79 mg
-Iron: 0.8 mg
-Vitamin B2: 0.15 mg
-Niacin: 0.6 mg
-Vitamin C: 75 mg
-Dietary (roughage) fibre: 4.4 g

HEALTH FACTS & TIPS:

-Combined with rice vinegar, or with mustard, or with ginger, or with Japanese pickled plums, protects food from germs and rot, will help combat obesity and promote blood flow.

-Combined with Chinese Cabbage, or with cabbage, or with moroheya/nalta jute/もろへや, or with yam/yamaimo/山芋 help prevent stomach and gastic problems, and is efective in preventing cancer.

-Combined with onion, or with Japanese parsley/Chinese celery/ser/せり, or with leek, or with Garlic chives/Chinese chives, nira/にら will combat blodd vessel hardening, promote recovery, help prevent heart disease and help with skin rejuvenation.

-Combined with chili peppers, or with Japanese pickled plum, or with orange, or with grapefruit will increase appetite, will help with recovery and skin rejuvenation, and combat aging.

RECIPE:

Here is a recipe that will help promote general health and skin quality:

-Wasabi (if possible fresh root): 1 teaspoon (grated)
-Rice: enough for 2 bowls

-Nametake (enoki mushrooms marinated in soy sauce and mirin/sweet sake): 3 tablespoons
-Egg: 1
-Dashi/soupstock: 2cups/400 cc/ml

-Kizaminori/Finely cut dry seaweed: as appropriaye
-Salt: a pinch

-Wash the rice well and drain.
-Pour the dashi in large pot. Add the nametake mushrooms. Heaand simmer for a little while on a medium fire. Add rice and cook. Check taste when the rice is cooked and add salt if needed. Beat the egg and pour over the rice. Stop fire.
Pour in 2 bowls. Top with grated wasabi and chopped dry seaweed and serve.
Mix around as you eat it!

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

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Today’s Lunch Box/Bento (’10/36): California Rolls Bento

The Missus has decided that she will try her hand at rolls, especially “California Rolls” on Tuesdays for a while. I suspect that she is thinking mostly of herself as I know very well that she loves them! I’m not one to complain, mind you!

The packaging was very traditional. The box is one of the old two we keep all the time made of bamboo leaf fibers.
Now, as rolls are not easy to extract from the box, she inserted s dried bamboo leaf inside the box to allow me to “lift the rolls out” of the box.
The Japanese have kept/transported rice balls wrapped in fresh or dried bamboo leaves for thousands of years.

She furthermore placed the roll slices on lettuce for easier handling.
The California Rolls contained nori/dry seaweed, fresh lettuce, smoked salmon, boiled green asparaguses and a mixture of boiled egg and avocado chopped fine and liaised with mayonnaise.

The roll was finally sprinkled with roasted sesame seeds.

The “side-salad dish” was placed inside the cedar wood box!

More boiled green asparaguses from the Missus’ family garden, pickled ginger roots, home-pickled wasabi stems, yellow mini tomatoes and red Renaissance tomatoes.

Sato imo/taro bought ready at the supermarket and green peas (from the family garden).
Plenty of colours again!

For dessert and plenty of Vitamin C (do not take the leafy part out!), “kanamihime” strawberries from Shizuoka Prefecture.

Just wondering what kind of rolls I will get next week!

Adventures in Bento Making, American Bento, Beanbento, Bento No1, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box, My Bento Box, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat

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French Cuisine: Vendee Duckling and Morels at Pissenlit

Service: excellent and very friendly
Facilities: great washroom, great cleanliness overall
Prices: reasonable, good value.
Strong points: Interesting wine list. Great use of local products.
no-smoking-logoentirely non-smoking!

This is the third dish we had at Pissenlit the other day after that great terrine and the lukewarm white asparaguses and Jamon Serrano. combination

This is also a cclassic French delicacy:
Caneton de Vendee aux Morilles fraiches/Vendee Duckling with fresh morels.

Ducklings have made the Vendee (central west France under Bretagne/Brittany) for ages. When you combine them with fresh morels imported from France, it is difficult to beat them!

The duckling was first roasted. The fesh morels were cooked in a suce composed Red wine, Madeira wine and fond de veau/veal stock.
All the other (steamed/etouffe) vegetables were organically grown in the city of Mishima, in the eastern part of Shizuoka Prefecture!

PISSENLIT
420-0839 Shizuoka City, Aoi Ku, Takajo, 2-3-4
Tel.: 054-270-8768
Fax: 054-627-3868
Business hours: 11:30~14:30; 17:00~22:00
Closed on Tuesdays and Sunday evening
Homepage (Japanese)
Credit Cards OK

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
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Japanese Gastronomy: Shirasu/Japanese Anchovy Whitebait

Shirasu/シラス in Japanese means “whitebait”, although it normally applies only to the Japanese Anchovy/Katakuchiiwashi/片口鰯 (Engraulis japonica ).

It is found in many parts of Japan, but Mochimune Harbour in Shizuoka City puts the largest catch on markets in Japan.
The season lasts from May to the Fall.

Today, as I visited the town on my way to the beach to eat my bento in the Missus’ company, I noticed local fishermen drying the fish.

They kindly explained that any shirasu that was not sold or boiled raw immediately after their arrival at the harbour would be first steamed then sun-dried before further process. Such process includes further oven-drying them and pressing into thin sheets, or adding them to various fish mixtures.

Now, if you can’t find them raw, but still discover them freshly boiled, choose the best: some of the packaged fish should have a pink spot on their belly!

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
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Today’s Lunch Box/Bento (’10/35): Picnic Bento

Today’s bento is called a “Picnic Bento” because of many factors:
I made myself free for lunch and afternoon.
The Missus couldn’t stay home on her day off because of noisy works around and in our appartment bulding.
Lastly it was a gorgeous day, so we decided to go away and enjoy our lunch in the nature!

Now, keep in mind this is a (large) bento for two adults!

The musubi/rice balls are “maze-gohan/mixed rice” styly. The Missus steamed the rice topped with sauteed mushrooms and hijiki/sweet seaweed with their juices. She then mixed the lot and added some roasted sesame seeds.

She made plenty of plain tamagoyaki/Japanese omelette and included home-pickled wasabi stems and myoga ginger.

A very colourful “garnish and salad” box to go with staple rice.

The Missus’ specialty: juicy and so tender chicken karaage/deep-fried chicken with Meyer lemon fopr extra seasoning.

As for the salad, she included sticks (with tartare sauce sachets) of Shizuoka celery, carrots and cucumber. The pointed tomatoes are Renaissance tomatoes grown in Kakegawa City, halfway between Shizuoka and Hamamatsu cities.

Note: The bento boxes are disposable/degradable pastic boxes.

Adventures in Bento Making, American Bento, Beanbento, Bento No1, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box, My Bento Box, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat

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French Cuisine: Asperges Blanches Tiedes et Jamon Serrano at Pissenlit

Service: excellent and very friendly
Facilities: great washroom, great cleanliness overall
Prices: reasonable, good value.
Strong points: Interesting wine list. Great use of local products.
no-smoking-logoentirely non-smoking!

This is the second dish we had at Pissenlit the other day after that great terrine. combination

This is also a combination of two countries this time:
Asperges Blanches Tiedes et Jamon Serrano

The white aparaguses from France werved lukewarm with first class ham from Spain/Jamon Serrano.
The vinaigrette was a lukewarm one based with taragon in particular.

That certainly disappeared quickly!
Just the time to take the pic as the Missus wouldn’t let me linger on it!LOL

PISSENLIT
420-0839 Shizuoka City, Aoi Ku, Takajo, 2-3-4
Tel.: 054-270-8768
Fax: 054-627-3868
Business hours: 11:30~14:30; 17:00~22:00
Closed on Tuesdays and Sunday evening
Homepage (Japanese)
Credit Cards OK

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
sake, shochu and sushi

Italian Cuisine: Appetizers at Il Paladino (3)

Service: Excellent and very friendly
Facilities: great and very large washroom, great cleanliness overall
Prices: reasonable to expensive.
Specialty:Sicilian Cuisine. Top-class Italian wines and great collection of Grappa.
no-smoking-logo1 Non-smoking at tables.

As I mentioned before, I’ve found over the years that in Japan, and especially Shizuoka, that it is more fun to ask for a few appetizers with a couple of glasses of good wine at Italian Restaurants (mind you, the same would apply to Spanish Restaurants and izakayas!).
When a good restaurant like Il Paladino in Shizuoka City agrees to it, it is simply great fun! This is I hope the continuation of a long series of delicious appetizers!

Anyway the above picture is a plate of antipasti misto: Carrot sporumate/oven baked carrot pudding, Insalata di zanpone/Pig’s feet salad, Siciliana Carpione/Escabeche of Aji/Mackerel pike and simmers pimento.

Matta/Dandelion (France) salad with Prosciuto ham fried with balsamico and parmeggiano.

Asparagi Bismarck.

Same as served: white asparaguses (France) with fried egg and parmeggiano.

Gnocchi al ragu di Cighilae/Gnocchi with stewed wild boar.

See you again next time around!

Tratorria . Il Paladino
420-9839 Shizuoka City, Aoi-Ku, Takajo, 2-8-19
Tel.: 054-253-6537
Opening hours: 11:30~13:30, 17:00~22:00
Closed on Mondays
Credit cards OK (Dinner only)

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Bento Boutique, Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento

Please check the new postings at:
sake, shochu and sushi

French Cuisine: Pressee de Poireaux sur Terrine de Foies Blonds, Vinaigrette aux Truffes by Pissenlit

Service: excellent and very friendly
Facilities: great washroom, great cleanliness overall
Prices: reasonable, good value.
Strong points: Interesting wine list. Great use of local products.
no-smoking-logoentirely non-smoking!

You know that Chef Tooru Arima has achieved a well-earned fame when you learn that such respected local chefs as Tetsuya Sugimoto visit Pissenlit for dinner to enjoy and talk gastronomy, be it Japanese of French!

I have decided that describing a full meal at such establishments does not make justice to their art. Each sampled deserves an article of its own!

This particular appetizer/hors d’oeuvres is actually a combination of two very different terrines:
The base is provided by a slice of Terrine de Foies blonds de Volaille, a terrine made with the “white” livers of poultry raised outdoors in real nature.

The second tier is leeks from Belgium first steamed than pressed into a terrine with a very light jelly.

The leek terrine is seasoned with roughly ground black pepper.
The vinaigrette is made with balsamico vinegar, fond de veau and truffles. A green final touch is provided with small Italian parsley leaves!

PISSENLIT
420-0839 Shizuoka City, Aoi Ku, Takajo, 2-3-4
Tel.: 054-270-8768
Fax: 054-627-3868
Business hours: 11:30~14:30; 17:00~22:00
Closed on Tuesdays and Sunday evening
Homepage (Japanese)
Credit Cards OK

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
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French Cake by Bernard Heberle: Thé Citron

My good friend, Bernard Heberle, the owner/chef of Abondance in Hamamatsu City has recently been elected the best patissier in Shizuoka Prefecture (4,000,000 souls) by the biggest Food Blog Community in Japan, namely Tabelog!

He was kind enough to send me his latest creation with the following comments in French:

“Voici le Thé citron
Donc un mousseux a la bergamote sur un pain de Genes a l’earl grey entoure d’un biscuit joconde bicolore
Comme si tu mangeais un Royal milk tea , a ne pas prendre avec un espresso ou autre café…
Bonne dégustation.”

“Here is the Tea Lemon cake
A mousse perfumed with bergamotte on a pain de Genes perfumed with Earl Tea surrounded by bicolour joconde biscuit
Like if you were eating a Royal milk tea, not to be eaten with an expresso or other coffee…
Happy tasting.”

Hope you understand!
In any case another absolute marvel!

Abondance
Address: Hamamatsu Shi, Sumiyoshi, 2-14-27 (in front of Seirei Hospital)
Tel.: 053-4738400
Fax: 053-4738401
Opening hours: 10:00~20:00. Closed on Tuesdays.
Homepage

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
sake, shochu and sushi

Health & Nutrition Facts in Japanese Food 4: Calories Count at McDonald’s, Starbucks & Mr. Donuts

McDonald’s at Shinjuku, Tokyo

As demonstrated by many food bloggers, cooking and creating great foods and drinks have become incomplete and unsatisfying when not considering the benefits or adverse effects of the same foods and drinks regardless of their taste.
I do not intend to delve into counselling or consulting, but only to offer some knowledge about the nutrition and health facts in Japanese food.
The Japanese have their own imported diners represented mainly by McDonald’s, Starbucks and Mr. Donuts. Since they are doing good business here, I was curious about the calories intake in their offerings.
Here are the results of my research. Please note that these numbers concern only food served inside Japan. I will let you judge the benefits!

Health & Nutrition Facts in Japanese Food 4: Calories Count at McDonald’s, Starbucks & Mr. Donuts

MCDONALD’S

(as of 26th December 2009)

-Double Quarter Pounder Cheese: 825 kcl
-Bacon Lettuce burger: 422 kcl
-Hamburger: 274 kcl
-Cheese Burger: 322 kcl
-Teriyaki Mac Burger: 509 kcl
-Fillet Fish: 352 kcl
-Chicken Mac Nuggets (5 pieces+bbq sauce): 322 kcl
-Cinnamon Melts: 449 kcl
-Mac Fried Potatoes (M size): 454 kcl
-Mac Shake Chocolate (S size9: 211 kcl
-Hot Apple Pie: 211 kcl

Starbucks, Shinjuku, Tokyo

STARBUCKS

Below drinks are all Tall Size (as of 26th December 2009)

-Matcha Cream Frapuccino: 430 kcl
-Caramel Frapuccino: 307 kcl
-Caffe Mocha: 320 kcl
-Starbucks Latte: 203 kcl
-Soy Latte: 200 kcl
-Mango Passion Tea Frapuccino: 144 kcl
-Caramel Makiart: 189 kcl
-Drip Coffee: 20 kcl

Mr. Donuts, Sendai City

MR. DONUTS

(as of 26th December 2009)

-Cookie Cruller Coconuts: 397 kcl
-Choco Fashion: 307 kcl
-Honey Cello: 192 kcl
-Old Fashion: 277 kcl
-Baked Chou Custard & Whip: 176 kcl
-Double Chocolate: 240 kcl
-Rich Donut Honey dip: 190 kcl
-Bon.De.Ring: 225 kcl
-French Cruller: 158 kcl

As an indication a non-active (physical exercise) lady needs 1750 kcl a day, a moderately active lady needs 2050 kcl a day and a physically active lady needs 2350 kcl a day.

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
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Japanese Cuisine: Kaki Dotenabe-Oysters Pot-au-feu

The Japanese are not only great producers of oysters, they also come with some both delicious and simple ways to eat them that my friend Lou-Ann would definitely try!

The following recipe makes for a great pot-au feu or potluck in cold evenings! Ingredients can be easily varied according to the seasons and avaibility, although the oysters and tofu are a must!

Kaki Dotenabe/Oysters Pot-au-feu:

INGREDIENTS: For 5 people

-Oysters: 500 g (without the shells!LOL)
-Yaki tofu/grilled tofu: 1 large block~400 g
-Chinese cabbage: as appropriate
-Mizuna/trefoil or kikuna/edible chrysanthemum leaves: as appropriate
-White leek: 1
-Mushrooms of your choice: as appropriate
-Ito konnyaku/konnyaku vermicelli: 1 standard pack
-White miso paste: 300 g
-Red miso paste: 50 g
-Mirin/sweet sake: 5~6 tablespoons
-Dashi/soupstock: 4~5 cups/800~1000ml/cc

RECIPE:

-Drop the oysters in a bowl. Sprinkle them salt. massage them carefully. Clean under running cold water. Drain well.

-Cut the block of grilled tofu into 16 pieces.

-Clean the ito konnyaku/konnyuaku vermicelli under cold runnin water. Cut into 7~8 cm long bits.

-Cut all vegetables into the same size (Bite-size)

-In a bowl mix the two miso paste well. Add mirin and mix well again.
Line the inside of the pot with the miso paste mixture. Pour the dashi/soupstock in it and place over fire.

-First drop the vegetables and tofu inside the pot. The moment they are cooked add the oysters. The oysters should come in last, otherwise they will get hard.
Scoopthe food out of the pot into your own bowl with enough soup to enjoy the whole!

-Eat with chopsticks and Chinese spoon!

RECOMMENDED RELATED SITES:
Warren Bobrow, Bread + Butter, Zoy Zhang, Hungry Neko, Think Twice, Frank Fariello, Mangantayon, Hapabento, Elinluv Tidbit Corner, Tokyo Terrace, Maison de Christina, Chrys Niles,Lexi, Culinary Musings, Wheeling Gourmet, Comestiblog, Chronicles Of A Curious Cook, Tokyo Through The Drinking Glass, Tokyo Foodcast, Palate To Pen, Yellin Yakimono Gallery, Tokyo Terrace, Hilah Cooking, More than a Mount Full, Arkonite Bento, Happy Little Bento; 5 Star Foodie; Jefferson’s Table; Oyster Culture; Gourmet Fury; Island Vittles; Good Beer & Country Boys; Rubber Slippers In Italy; Color Food daidokoro/Osaka;/a; The Witchy Kitchen; Citron Et Vanille, Lunsj Med Buffet/Estonian Gastronomy (English), Cook, Eat, Play, Repeat

Please check the new postings at:
sake, shochu and sushi

Today’s Lunch Box/Bento (’10/34)

Have you ever heard the expression, a “grotty day”?
That is when you wake up in the morning looking at an overcast sky and hear the first drops of the rain that wil come and go at the wrong moments all day!
Well, being a hedonist, I can see only one way to ignore such outside influences: eat, and eat well!
If you know a good lunch is awaiting you, you can take things along in your stride however unpleasant they are!LOL

For once, I will change the description order of my bento of the day, and will start with the sala and garnish paert.

From right to left:
Small daikon marinated/pickled in sweet rice vinegar and umeboshi/pickled Japanese plum.
Freshly boiled green peas.
Violet sweet potato/beni satsuma imo salad.

The Missus boiled the egg last night long enough to obtain solid white and still soft yolks. She then marinated it all night in soy sauce and other ingredients. The same eggs can served in all kind of fashions and garnishes any time of the day.

Now, for the main dish:
The Missus filled the box with freshly steamed rice that she covered with finely shredded vegetables.

She fried pork fillet slices in “tonkatsu” style, before brushing them with plenty of miso bbq sauce. The same sauce has the merit to seaon the vegetables and rice under the pork. She then cut them across for better size and sprinkled roasted sesame seeds over them.

For dessert, Shizuoka oranges and mini tomatoes compote!
Tomorrow’s forecast is fine!

Adventures in Bento Making, American Bento, Beanbento, Bento No1, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box, My Bento Box, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat

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