Tag Archives: Vegetarian

Quick Summer Dessert: Blueberries Tofu

BLUEBERRY-TOFU

Tofu for dessert?
And why not?
Easy, healthy and great for the whole family!
Bluberries Tofu!

INGREDIENTS: For one dessert
-tofu: 100 ml (half a cup)
-Frozen bluberries: half a cup
-vanilla ice cream: a small scoop
-Fresh bluberries: 2~3

RECIPE:
-Drop all ingredients in a mixer/blender and blend until blueberries are reduced to pulp.
-Pour inside recipient/cup/glass of your choice. Decorate with fresh blueberries.

Note: don’t overblend, otherwise ice cream will turn liquid!

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Fruits & Chocolate Cream Mousse

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I’ve always loved chocolate mousse and cream as far as I can remember and am always on the lookout for a simple recipe!
Here is one that even chidren could make:
Fruits & Chocolate Cream Mousse!

INGREDIENTS: For 5 people
-Chocolat Cream Mousse:
Milk Chocolate (use you favorite brand!): 65 g
Fresh cream: 200 cc (1 cup)

Fruit marinade:
Seasonal fruit (I cho0se mango this time as they are available most of the year): 1
Liqueur (Your favourite!): I chose rum this time: 2 large tablespoons

RECIPE:
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Any fruit is fine. Think of volume and cuts: pears, strawberries, cherries, blueberries, raspberries, …

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Marinate your fruit with your favourite liqueur.

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Melt the chocolate over a bain-marie at about 50 degrees celsius.

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Whisk the fresh cream up to your own liking.

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Add one third of the whisked fresh cream and mix gently.

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Add rest of fresh cream and mix gently. If you whisk it too hard, ingredients will separate.

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Place marinated fruit into recipients.

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Pour chocolate cream on top and leave in refrigeartor for 2 hours.

Before serving decorate each cup using your imagination!

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Easy Vegetable and Fruit Yoghurt Mousse

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Is your whole family vegetarian?
Here is a dessert for all, adults and chidren alike:
Vegetables and Fruit Yoghurt Mousse!

INGREDIENTS: for 8 people
-Mousse:
Vegetable Juice: 200 cc (1 cup)
Fresh cream: 200 cc (1 cup)
Yoghurt: 250 cc (1 and a quarter cups)
Sugar: 100 g
lemon juice (to taste)
Gelatin or agar agar powder: 10 g

-Jelly:
Vegetable juice: 350 cc (1 and three quarters cups)
Sugar: 200 cc (1 cup)
Sugar: 30 g
Gelatin or agar agar powder: 10 g

-Topping:
Blueberry jam (to taste)/You may use other fruit jams naturally!

-Others:
Lukewarm water to dissolve gelatin: 6 large tablespoons each

RECIPE:
-Preparing jelly:
Add water to vegetable juice and warm up inside microwave oven for 30 seconds. Take out, add sugar and mix.

Add gelatin dissolved in lukearm water and stir well.
Pour in individual recipients. Let cool.
Leave inside refrigerator for 40~60 minutes until it has properly solidified.

-Preparing mousse:
Mix fresh cream with sugar in blender or whisk until half solid (should still see bubbles)

In a separate bowl pour vegetable juice, yoghurt and lemon juice. Add gelatin dissolved in lukewarm water and mix well.

-Let cool and pour over jely in individual recipients. Leave in refrigerator until properly solidified.

-Once the mousse ad solidified, top with jam thinned with a little water. If the dessert is for adults only, thinning the jam with liqueur is a good idea!

Open to imagination and variations!

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Easy Summer Salad: Zucchini, Grapefruit & Dill Salad

ZUCCHINI-GRAPEFRUIT-DILL-SALAD

As I said before, Summer comes with all kinds of fruit and vegetables that can be combined into simple and refreshing salads. They are welcome at home and summer parties.
To be enjoyed with all kinds of ades (for the kids?) or white wines (including the bubbly ones). In Japan, sake of course!

Easy Zucchini, Grapefruit & Dill Salad

Ingredients: For 2 people
-Zucchini: 1 preferably green, but yellow would be intereesting (or even a combination of the two!)
-Grapefruit: hal a fruit
-Dill: 5=6 sprigs
-Olive oil (EV): half a large tablespoon
-Fresh cream: 1 nad hal large tablespoons
-Salt and white pepper (to taste). One may add (up to a point) other spices including chili pepper! One may use ground black pepper instead of white pepper for better effect!

Recipe:
-Cut extremities of zucchini and discard. Cut into very thin slices. Warap inside cellophane paper and leave in microwave oven for 2 minutes. Cool and then chill. Discard water.

-Extract flesh out of grafruit and cut wedges into small bits.
Separate “leaves” from dill sprigs as finely as possible.

-In a bowl, pour oil, salt, fresh cream and mix. Add dill and mix. Add zucchini and grapefruit.
Arrange into individual dishes as delicately (lovingly?) as possible. The visual effect is most important!

I leave to you as to which variation you might tempted to try!

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Easy Summer Salad: Grapefruit & Avocado Salad

GRAPEFRUIT-AVOCADO-SALAD

Summer comes with all kinds of fruit and vegetables that can be combined into simple and refreshing salads. Moreover, they make for healthy snacks for the family and summer parties.
To be enjoyed with all kinds of ades or white wines (including the bubbly ones). In Japan, sake of course!

Simple Grapefruit & Avocado Salad

Ingredients: For 2 people
-Grapefruit: 1 large, sanguine type preferable
-Avocado: 1 large. Choose it soft, but firm enough to be cut
-Salt: a pinch (to taste)
-Ground pepper (to taste)
-Lemon juice
-Olive oil (EV): 1 large tablespoon

Recipe:
-Peel grapefruit and extract the “meat” carefully the wedges over a bowl. Cut the wedges into bite size pieces and drop them in the bowl where they will be kept with any juice that has flowed from them.

-Cut Avocado in two, discard the large seed, peel and cut into bite-size pieces. Add some lemon juice to them to preserve colour in a separate bowl.

-Add Avocado to grapefruit. Add salt, ground pepper and olive oile. Mix well but as delicately as possible.

-Serve in individual plates with all the “juice”. Add basil of other herb leaves for decoration and taste.

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Sushi Rice: The Recipe

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Vegan Sushi at Sushi Ko, Shizuoka City

I’ve been asked for some time about the secrets of making sushi rice, or “shari/シャリ in Japanese, but actually there are no real secrets, only a method.
The following recipe is professional and involves a large volume. Think of a sushi party before preparing it. There are simpler versions (the Missus is particularly good at it!) and I’ll be glad to reply to enquiries!
The advantage of this recipe is that it will fit the needs of vegans, vegetarians and omnivores alike. It is also open to a lot of variations. Read the notes at the end!

-Check the pics for the tools you will need, or their subsitutes.
-I do not explain the rice steaming itself. I assume you Know how to steam rice.
Note: a simple trick to add taste to your rice: steam with a piece of konbu/昆布/seaweed!

INGREDIENTS:

-Rice: 3 “go”/540 cc/2.7 cups. A “go” is a traditional measure in Japan: 180 cc.

Sushi Stock (about 120 cc/0.6 cup):
-White sugar: 55 g
-Salt: 18 g
-Rice vinegar: 82 cc/0.82 cup
Mix all above ingredients until dissolved and keep ready.

RECIPE:
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Steam the rice to slightly harder than usual. Drop inside wooden sushi bowl/飯台/handai (keep in mind to humidify the bowl with clean water before using!)

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While the rice is still hot (important!) pour sushi stock all over it.
A technique is to hold the wooden rice spoon/しゃもじ/hamoji over the rice and pour the stock onto it for better uniformity.
“Cut” through rice with wooden sushi spoon/shamoji.

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After having made “cuts” through the rice, mix quickly (this is probably the most important step!). As the stock will flow down, mix from bottom to top, scooping the rice and flipping it over.

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Scoop rice and drop it on top and “cut” through.

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When mixing the rice, bear in mind that overmixing will result into sticky rice. Just “cut” through and mix. It should take only a minute. Next spread the rice and cool it with a hand held traditional fan/うちわ/uchiwa for 10 seconds.

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By cooling the rice with a fan/uchiwa, it will allow for an even expansion of the vinegar. Turn rice over once more and fan it for 10 more seconds.
If you use the rice at once, it will get sticky. Leave it covered with a humid and clean cloth for a couple of hours.
Don’t forget to clean the wooden bowl with clean water after usage!

NOTES:
-The type and brand of rice, vinegar, sugar and salt will all play into the taste. Investigate and experiment!
Depending upon the region, sushi rice will taste vastly different in Japan.
In Tokyo, it will taste almost sour, while it will appear sweet here in Shizuoka.
You may use brown sugar instead of white sugar for a different colour.
But it will be easier to make a mistake in taste balance!
The same if you want to introduce a little soy sauce in the stock!

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Easy Vegan Tomato Appetizer

TOMATO-KANTEN

Just found the idea in a Japanese cookbook for an easy vegan/vegetarian appetizer based on tomato:
Agar agar Tomato Jelly!

INGREDIENTS:
-Tomato Juice: 300 ml (make your own juice form tomatoes freshly bought or picked!9
-Orange Juice: 250 ml (same a for tomato juice. Choose biologically grown ones!)
-Sugar: 3 large tablespoons
-Agar agar powder: 4 g

RECIPE:
-Pour all ingredients into pan. Het until suagr and agar and agra are completely dissolved.
-Pour into recipients o your choice and let cool.
-Put inside the fridge and serve when the jelly has completely solidified.

NOTES:
This is a very basic recipe, which calls for variations and ideas:
-If on a diet, discard sugar, and add a lttle celery salt, white pepper and spices of your choice. ecorate with basil leaves.
-Can be used as solid base under fruit or vegetable salads!
-Mixing alcohol with it, vodka for example, and you have jelly cocktail.

Have some good fun!

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Japanese Vegan Snack: Ume-Shiso Kyuuri/Cucumber, Pickled Plums & Perilla Salad

CUCUMBER-SHISO-UME

Here is one simple recipe I consider as a Japanese “National” snack that will have all vegans and vegetarians rushing for:
Ume-Shiso Kyuuri/Cucumber, Pickled Plums & Perilla Salad!
Ingredients might not be easy to find, although they are probably available on the Internet under various forms.

INGREDIENTS:
-Cucumbers. If possible, Japanese style, long, thin and crunchy
-Shiso/perilla leaves: 4
-Umeboshi/Japanese pickled plums (there are salty and slightly sweet varieties. Either is fine!)
-Salt: 2 small pimches
-Sesame oil: a little

RECIPE:
-Wash cucmbers under running clear water and wipe them thoroughly with kitchen paper.

-Cut both ends of cucumbers and discard. Tight-seal cucumbers inside a vynil pouch and break (instead of cutting) them roughly into bite-sized pieces by hitting them with pestle over a kitchen wooden board.

-Discard pip/stone inside umeboshi and cut into small pieces.
Cut the shiso into very thin strips.

-In a bowl, mix thoroughly by hand cucumber, umeboshi and shiso.
Add salt an sesame oil. Stir and serve.

Note: Will be very tasty after being chilled inside the fridge.
The best umeboshi for this recipe are the sweet ones pickled into honey.
Make sure that the cucumber are dry after first washing them or the dish will be running with water.
I personally add some sesame seeds for effect and taste!

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Seaweed-pickled Cucumbers

SEAWEED-PICKLED-CUCUMBERS

Cucumbers are in season, and the Japanese pickle a lot of them before they become scarce and more expensive!
Here is a very simple recipe to preserve them and enjoy them anytime (with a cool drink?):
Seaweed-pickled Cucumbers!

INGREDIENTS: For 1~2 persons
-Cucumber: 1 fairly long. Japanese cucumbers are comparatively thin and crunchy. Be aware that the large soft cucumbers found in “Western” countries might not be appropriate. Moreover, the Japanese eat the cucumbers whole.
-Salt: a pinch
-Salted seaweed (shio konbu): to taste. I personally like quite a lot!
-Sesame oil: to taste (do some pesonal research/experiments as to how much you would fancy!)
-White sesame seeds: to taste. i use quite a good amount myself!

RECIPE:
-Cut both extremities of the cucumber and discard.
Wash rapidly.
Close inside a vynil pouch and strike cucumber with a wooden pestle or the equivalent to break cucumber in uneven pieces.

-Take out. Drop cucmber pieces into a bowl. Add salt. Stir with yoyr hand. Let rest for a while.
Discard water which has seeped out of the cucumber.
Add salted seaweed. Stir the whole gently by hand for a little while.

-Transfer onto a dish. Arrange it for presentation. Sprinkle with sesame oil, then sesame seeds.

Note: Some people like it without the salt.
Washing the cucumber will take acidity out.
Breaking the cucumber by beating it will allow other ingredients to penetrate it more efficiently. If you don’t like the breaking method and prefer to cut the cucmber instead, let it rest for 10 minutes before adding the salt.

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Zucchini and Potato in Soy Sauce Marinade

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As Lojol rightly said, zucchini is a very versatile vegetable that can be paired with all kinds of other ingredients.
Here is a simple recipe to illustrate:
Zucchini and Potato Soy Sauce Marinade!

INGREDIENTS: For 3~4 people
-Zucchini: 1 medium large, 200 g
-Potatoes: 2 small, 200 g
-Olive Oil (for frying)
-Salt and pepper: a little to taste
-EV Olive Oil: 1 large tablespoon
-Soy sauce: 2 large tablespoons

RECIPE:
ZUCCHINI-POTATO-SALAD-2

-Withe a vegetable peeler, peel small strips of zucchini skin for better pattern.
Cut Zucchini into 8 mm thick slices and again across to create “half moons”.
Peel skin off potatoes, cut in 8 mm thick slices and clean in clear cold water.

-Drain potatoes (don’t wipe them) and put them inside a heat-resistant bow. Cover bowl with cooking cellophane paper. Leave 4~4:30 minutes inside Microwave oven at 500W.

-Pour soy sauce and EV oil in another bowl and mix well with an electic whisk.

-Heat olive oil in a frying pan and fry zucchini over a fairly fire.

-When the zucchini has aattained a satisfying color on both sides, add potatoes. Fry for 1~2 minutes. Add a little salt (not much needed there) and asome pepper ( a little more might be welcome.
Mix and drop everything into the soy sauce-olive oil marinade while it is still hot.

-Turn over for time to time until it has completely cooled down.

-Serve with a few small tomato slices for better colour presentation!

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Non-Mayonnaise Avocado and Soy Beans Coleslaw

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Here is a simple coleslaw recipe that vegans, vegetarians and omnivores alike can enjoy in Summer:
Non-Mayonnaise Avocado and Soy Beans Coleslaw!

INGREDIENTS: For 4 people
-Cabbage: 4~5 leaves
-Onion: half a large one, shredded, washed in cold water and drained before usage
-Avocado: 1 large
-Lemon Juice (or apple vinegar): 1 large Tablespoon
-Soybeans: 100 g. Boiled in water, cooled and drained (if uanavailable, can be replaced with any kinds of beans or chick peas)
-Salt and Pepper: to taste

RECIPE:
Cut the cabbage in vey thin strips (chopped). Drop into a large bowl. add a little salt. Mix and little while.
As explained above, mince onion, washi in clear cold water and drain thoroughly to take off the onion acidity.

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Once the cabbage has become softer, mix with onion, cut avocado and lemon juice. Mix the whole, crushing/mashing the avocado in at the same time.

Once mixed to you liking, add soy beans and check taste. Rectify if necessary.

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Note: Put chopped onion inside a stocking-style fined netting piece. Keeping it close with your hand, dip it in cold clear water for a while, then take out and press water out. If you do it stongly enough, no need to waste kitchen paper!
Careful about the amount of salt added to the cabbage. Too much and the cabbage will become soggy. If there is too much salt, watch it with clean cold water. The cabbage will taste and feel better if still a little crunchy.
Serve inside a half avocado “skin” (keep some sprinkled with a little lemon juice and securely closed inside a Tuperware box in side the fridge until usage).

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Zucchini and Cheese Patties

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Zucchini are in season right now.
Here is a healthy idea for a hot snack to go with your cold drink:
Zucchini and Cheese Patties!
I dedicate this recipe to Lojol as it is very easy and great for adults and kids alike!

INGREDIENTS: For 5, 6 people
-Zucchini: 300 g
-Eggs: 2
-Shredded cheese: 120 g
-Flour: 3 large tablespoons
-Saltand pepper: a littke (to taste)
-Oil: a little

RECIPE:
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Shred the whole zucchini with their skin and put inside a large mixing bowl.

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Add eggs, shredded cheese and flour. Mix well.
Just before cooking add salt and pepper. Mix well.
Note: If you add salt and leave alone for too long, water will come out of the zucchini!

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Heat thick frypan ell. add a little oil and fry patties until they attain a rich light-brown colour.

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As there is enough to make 15 small patties, do it in two sequences.
Great as they are or in addition to a bento.
Really easy, think as them as a children’s cooking lesson!
Adults can work on the recipe and add all kinds of ingredients, or serve with differents sauces!

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Avocado and Watermelon Salad

WATERMELON-AVOCADO-SALAD

Here is a very simple and basic recipe for a summer snack or starter that should please vegans, vegetarians and omnivores alike: Avocado and watermelon salad!

INGREDIENTS: For 2 ~3 people
-Watermelon flesh without skin or pips/seeds: 50~60 g
-Freshly pressed lemon juice: half a large tablespoon
-Avocado: 1 whole, ripe
-Thinly chopped onion: 1 large tablespoon
-Shiso/perilla leaves: 2~3
-Salt: 1 pinch
-Soy sauce: a little (according to taste)
-Coarsely ground black pepper: a little (according to taste)

RECIPE:
-Cut watermelon in 7~8 mm cubes and sprinkle with lemon juice.
Chop shiso/perilla thinly after having rolled them together.
Take meat out of avocado and mash it.

-In a bowl mix avocado, chopped onion and shiso together. Add salt and soy sauce. Mix well.

-On a plate place avocado mix first. decorate with watermelon. Last sprinkle the coarsely ground black pepper on the watermelon.
Serve.

This still leaves you with plenty of leeway for improvisation and variation!
Enjoy!

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Tofu Recipe: Tofu and Wakame Seaweed salad

TOFU-WAKAME-SALAD-1

Here is another very easy recipe to help you and the “Tofu Tribe” (Terecita, Elin, Jenn and Jennifer modify and preserve tofu for all kinds of usages!
I’d like to take the opportunity to apologize to Tinako for my past mistake!
Tofu and Wakame Salad!

INGREDIENTS: For 2~3 people
-Tofu: 300 g
-Salt-preserved wakame: 20 g
If bought dried, let it “come back” in lukewarm water first.
If you are worried about the salt, let them rest in water for a while first and drain.
-Kawaire daikon, or any fresh sprouts available: To taste.
-Ponzu: 2 large tablespoons
-Sesame oil: half a large tablespoon
-White sesame seeds: to taste

RECIPE:
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Leave tofu in clean cold water for 30 minutes. Wash and clean wakame seaweed and cut in bite-sized pieces. Cut sprouts in thirds.

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In bowl mix seaweed, sprouts, ponzu and sesame oil.

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Drain tofu and cut in bite-sized pieces. Mix in.
Place salad in serving bowls and sprinkle white sesame seeds.

Note: You can use either kinu tofu or momen tofu.
You may use green shiso/perilla leaves vinaigrette instead of ponzu.
In summer add cut plum tomatoes.
I personally like to add a little sweet umeboshi/pickled Japanese plums!

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Shiso/ Perilla Leaves

I felt compelled to answer again questions from foodie friends like Rowena and provide some useful information on “shiso” or perilla/beefsteak plant in a simple posting that I hope will help Japanese food lovers and vegetarians!

First of all, one can grow shiso, be it green or violet, almost anywhere as long as you have plenty of sunshine and water at opportune times (as long as you water it yourself, fine!).
For example, Rowena presently lives in Italy and has successfully grown some from seeds I sent her.

Seeds should be planted in March/ April in the Northen atmosphere, although until June would be fine in Japan and south east Asia. The hotter the prevailing climate, the earlier it should be done. Prepare some moist vegetables-growing soil and make small shallow holes on top at a comfortable distance from each other. drop 2 or 3 seeds in each hole. Cover with more soil and spread a newspar sheet over the lot. Keep in shade. Once the first shoots have come out, take newspaper out and expose to sun all day long. Water morning and evening at the base of the stems, not on the leaves (or they would “burn”!).


By August (or earlier) to September the shiso will start flowering!
These flowers, if picked early enough, are edible!

(Pic taken at Tomii)
Reputable Sushi and Japanese restaurants extensively use them all year round. They make for exquisite decoration and are really tasty!

Now, if you want your own seeds, wait until the flowers and stems turn brown and shake them over a plate. You should get plenty of minuscule seeds for the following year. I checked this very morning with my neighbour, a retired farmer who is looking after his own garden. He said there is little use to keep them indoors in winter unless you want to start a green house business with all the hassles involved! Just collect the seeds and replant! Actually such seeds could become a source of business in Italy and elsewhere!

Now, the leaves can be accomodated in hundred of ways. Pick them up young and tender enough. The Missus keep them in a plastic Tupperware-type box with a sheet of clean kitchen paper imbibed with clean water (put it at the bottom of the box) before storing it in the fridge vegetables compartment.

You can wrap them around nigiri/rice balls instead of nori/seaweed.


(Pic taken at Oddakui)

Make a liberal use of them with sashimi!

They are also great as tempura!
Do not hrow away the small or damaged leaves. Chop them fine and add them to fresh salads or to any stews and ratatouille!

The violet variety is edible of course, although the Japanese do not use for decoration like the green one, except for the flowers.
They usually pickle them for their sake or add them to other pickled vegetables such as cucumber.
They also make juice, sherbet or sauces with them, too.


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