Today’s lunch Box/Bento (45)

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Yesterday’s bento was in the “Open-sandwich” mode again!
Before I explained the “main dish”, the “side dish” in the small round box contained brocoli and balck olives spaghetti salad (the Missus feard I didn’t have enough!).

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The ‘main dish” included sticks of cucumber, carrot and ham with chickory and lettuce leaves, orange and red mini tomatoes and a “pot” of dip-dressing I had made myself the ight before for the trout-salmon pie (posting coming soon!). The dressing consisted of fresh cream, a little olive oil, lemon juice, chopped shiso leaves, salt, white pepper and nutmeg.

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The bread baked the night before and toasted in the morning was cumin bread!

Chinese Restaurant: Shikinjo (revisited)

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Shizuoka City is lucky to count one real Chinese Restaurant whose owner and staff are all from Beijing!
The Missus and I visit regularly. The main chef has changed, meaning that some seafood dishes have been added!
Here is what we enjoyed last Sunday (sorry for the late posting!)

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Half-raw potato salad, a great appetizer with the first drink (beer in that case).

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Deep-fried seafood Spring rolls.

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Time for the dim sung: steamed gyooza/dumplings. Above are pork dumplings.

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Carrot dumplings.

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A favourite: deep-fried pork balls. And a must as the Missus have given up of reproducing at home!

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Sauteed greens with minced pork meat and rice vermicelli for the Vitamin C!

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Shikinjo has great old Chinese rice wines that I never fail to taste (at room temperature)! That’s when the Missus switch to Chinese Great Wall white wine!

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As we still had some space left in our stomachs, fried (sauteed) seafood gyooza and

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boiled seafood dumplings!

No more space left for dessert!
Pity as they have some great home-made almond curd!

Shikinjo
Shizuoka City, Aoi Ku, Takajo Machi, 3-21-20, Kawai Bldg 1F
Tel. & fax: 054-2742727
Opening hours:
weekdays: 11:30~13:30 & 17:30~22:00
Saturdays, Sundays & National Holidays: 17:00~22:00
Closed on Wednesdays.
Parties welcome
Very reasonable
Homepage: Homepage (Japanese)
10 minutes walk from Shin Shizuoka Station

French Cake: Nectarines Tart

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Nectarines being smaller and a lot firmer than peaches, they make for a great fruit in tarts.
Here is a simple enough recipe you could apply for other fruit such as apricots, apples and even mangoes, fresh or in Syrup (the latter would have to drained out, though)!

Ingredients (for 6 people):
Pastry: flour: 200g
butter: 75g
egg: 1
powdered sugar: 50g
water
salt
Filling: nectarines: 750g
butter: 100g
powdered sugar
almond powder: 125g
eggs: 2
rum: 1 tablespoon
minced pistachio: 1 tablespoon
glazing sugar: 2 tablespoons

Recipe:

A) Pastry:
In an all-purpose bowl mix eggs with sugar until smooth. Then mix in butter (softened) until smooth. Add a pinch of salt. Then mix in flour little by little to obtain a homogeneous paste. Mix in water little by little until pastry is “as soft as your earlobe”. Wrap in cellophane and leave in refrigerator for an hour.
B) Take pastry out of refrigerator and knead a little until soft enough to spread.
Spread inside tart dish and punch a few holes with a fork.
C) Preheat oven to 6 (180 degrees Ceslius). Melt the butter and pour it in an electric blender (if you do not have one, use some elbow power and mix in all-purpose bowl), add almond powder, sugar, whole eggs and rum. Blend until smooth and pour on pastry.
D) Clean nectarines in cold water. Wipe and cut them in thin slices. Put them onto almond paste pushing them each a little onto the paste so as to make a nice regular pattern for better impression and easier cutting. Sprinkle with glazing sugar. Cook for 50 minutes.
Take out of the oven and out of its mold onto a dish or cake grill. Let it cool. Sprinkle with minced pistachio before serving.

Tuna Species

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I noticed that many friends at Foodbuzz are anglers and fish lovers.
Here is some useful information on the most popular fish in Japan (and in Spain, too), namely Tuna!
Kuromaguro/Blue Fin Tuna

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Tuna or “Maguro” is the most popular fish for sushi and sashimi lovers in Japan (and abroad). It is said that more than 60% of total catch is consumed in Japan alone (and probably a lot higher depending on species). Incidentally, Japan is not the single bigger consumer of fish. Spain is!

Now, there is tuna and tuna. Briefly said there many species with many names and very different price tags as well!

The first species I would like to introduce is “Kuromaguro”, or Blue Fin Tuna (or Tunny). It has many other names in Japanese: Honmaguro, Maguto,Meji,Yokowa, Shibi, Imoshii, Shibimaguro, Kuroshibi, and Hatsu!

The best are caught in Winter mainly in the seas off Kochi (Shikoku Island), Miyagi and Hokkaido Prefectures.
This variety is the most expensive and can reach astronomical prices, especially caught in Winter off Hokkaido.
Imported Kuromaguro usually reaches Japan frozen, but in recent years the fish has been successfully raised in semi-wild environments in Spain, Australia and Croatia and arrives in Japan fresh by plane.
Import and sale of Kuromaguro are monopolised by Japanese trade associations, unless you are lucky enough to catch one (careful here, as poaching is a major offense in Japan!).
Between you and me, if you want to eat Kuromaguro sashimi, it might come cheaper if you do it while travelling in Spain!
Did you know that Japanese importers will fly to Spain and other countries just to check that the fish are bled properly?

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Kuromaguro Otoro (fat part)

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Kuromaguro Chutoro (semi-fat part)

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Kuromaguro Akami (lean part)

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Mebachi/Big-eyed Tuna

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We are nearing the season for savouring Mebachi or Big-eyed Tuna, a fairly reasonable kind of tuna especially popular for its “akami” (lean part)
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It has different names according to the areas: “Darumashibi” (Mie Prefecture), “Mebuto” (Kyushu). In Tokyo, Shizuoka and Wakayama, it is called “Daruma” when caught a young age.
The best seasons for catching are during the rainy season or the Fall.
This kind of tuna is mainly caught off the shores of Miyagi, Kagoshima, Kochi, Shizuoka, Kanagawa and Hokkaido Prefectures.

As said before it is mainly appreciated for its lean beautiful red flesh, but also cooked and grilled as “kama”:
mebachi-kama
In the fall it is also a source of toro (fatty part) when kuromaguro is not available.
In recent years it has been extensively caught in the Pacific, Atlantic and Indian Oceans and in the Mediterranean Sea. It also comes frozen from Chile, Peru and North America. It is also flown fresh from Australia, Indonesia and New York. A lot equally comes frozen from South Korea and Taiwan.

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Kihada: Yellowfin Tuna

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“Kihada maguro” or Yellowfin Tuna” will appear on our tables from early summer.
It is mainly caught off Shizuoka, Miyagi and Kochi Prefectures coasts.
Like all other fish it is called other names in different regions:
Kiwada, Itoshibi (Wakayama, Kochi, Kyushu), Shibi (Kyusyu, Osaka), Ban (Osaka) and Tuna Kajibi (Okinawa)
Kihada roams over many seas between 30 degrees north latitude and 30 degrees south latitude and even wider depending on the season.
Most of the fish caught in Japan is served locally as sashimi:
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Very recognizable for its pinkish colour.
It is also widely appreciated as Zuke (first lightly grilled, then dipped into ice water before being cut in thin slices) on nigiri:
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A lot is imported frozen.
In Shizuoka try to go for the freshly caught samples coming from Yaizu or Numazu.

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Minamimaguro/Southern Blue Fin Tuna

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Minamimaguro or Southern Blue Fin Tuna could be called a true Shizuoka Prefecture tuna as our Prefecture accounts for 30% of the total in Japan!
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Like all fish it has different names: Indomaguro, Goushyumaguro, Bachimaguro.
In Autumn it is mainly caught off Australia, New Zealand, Capetown (South Africa) in the Southern Hemisphere and off the coasts of Shizuoka, Kochi, Kagoshima and Miyagi Prefectures in Japan.
Mianmimaguro is comparatively cheaper than its fellows as it contains little fat, which on the other hand makes it very easy to freeze and preserve.
shizuokaminamimagurochu
Regardless of the lack of fat, it makes for excellent sashimi, sushi and various parts are succulent grilled or cooked.
The parts discarded by humans make for a lot of cat food!

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Binnaga/Albacore Tuna

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Binnaga or Albacore is very often called Tonbo Maguro in Japan. It is also known under the name of Binchyou.
It is caught in the Summer off the coasts of Miyagi, Kochi, Mie and Miyazaki Prefectures.
This is probably the cheapest kind of tuna available in Japan apart of Marlin.
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It makes for most of the cheaper tuna sashimi in supermarkets.
I personally like it fried in large slices before eating them as tuna hamburgers. Absolutely delicious and far healthier than a McDonald’s (let them sue me!)!
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For people who want to try their hand at making “tataki”, it would be the perfect first step into Japanese gastronomy.
It is also vastly used by canneries under the name of “Sea Chicken”.
It is probably the most popular tuna species outside Japan.
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Mekajiki/Big-eye Marlin

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Strictly speaking, marlins are only a different branch from tuna, but as it is so often offered as a substitute for true tuna, I decided to introduce it as such.
There are many types of marlins all over the world, but the most commonly caught and eaten is “Mekajiki”/Big-eye Marlin.
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It is found in various supermarkets and cheap izakaya. Still it is a very popular as sashimi as well as grilled fish. Even in my home country it is served as “Carpaccio”.
It is caught all around Japan from Atumn to Winter.
It is also called “Meka” in Tokyo or “Mesara” in Kanagawa Prefecture.
Sashimi varieties came in two main kinds: “kuro” and “shiro”.
“Makajiki” (“true marlin”) is peach pink while “Mekajiki” (“big-eye marlin”) is of a whitish orange.
More than 1,000 tonnes are caught off Japan, whereas imports amount to more than 1,100 tonnes.
In Europe and America it is popular as canned food or grilled.
mekajiki-sushi
One can enjoy it as cheap “nigiri” in sushi restaurants.
Fresh marlin should be shiny and show veins bright red.
It is mainly caught at night as it swims near the surface then.

Japanese Fast Food

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Fast food is not an American invention. And our friends on the other side of the Pacific Ocean may not even boast the dubious title of the biggest junk food producer. The Chinese and Japanese are way ahead!

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Italian “invented” slow food, but as far as as fast food is concerned, the French may claim to be the initiators when Napoleon ordered the production of the first-ever canned food in 1810!

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Japan, as demonstrated in other firleds, is a living contradiction. Here you have nation which prides itself, deservedly, in creating arguably some of the best gastronomy in the World. On the other hand, it has become a paradise for junk food packet collectors!
Some establishments go as far as advertising their food as “junk food” (see pic above taken in Shizuoka City)!
An interesting twist is that the Japanese make a point of advertising their “fast food” as “instant food”!

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Americans have the hamburger, which incidentally could make for a properly balanced meal if fries (don’t call them French, they are Belgian!) and soda drinks (no names here as someone might sue me!) were not adding as many calories (empty) on top of the most popular meat contraption (no names, either!) in The US and the World.
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Ramen is the exact replica in Japan when it comes to unwanted salt, empty calories and what else when served at cheap food stands, or dehydrated in “convenience stores” and supermarkets.
Do not misunderstand me: ramen can make for a great meal too with the correct addition of fresh greens, fresh meat or fish!

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But more dangerous, because they are the epitome of practicality, are the notorious “Cup Noodles” whose concept has been adopted under many guises all over the World, even on planes!
Next time you order or buy one cup for a quick fix, ponder a while on the amount of salt, preservatives, additives and more that you are going to inject into your system!

N.B.: Whereas I’m careful about citing American brand names, “Cup Noodles”, although a brand name, is considered as a variety of food, not a particular brand.
That is unless someone somewhere begs to differ!

Vegetarian French Cuisine: Cream Mushrooms

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We are still in mushrooms season, wild ones or cultivated species, fresh, dehydrated or frozen. Mushrooms are low in calories, but high in quality, whether it concerns taste or nutrients.
Some people have told that mushrooms cannot be frozen. This is a fallacy. Full stop.
I personally receive frozen chanterelles, trompettes and what else from the internet and I can assure they are delicious.

Here is the recipe of a dish my father (83) cooked for us last time I came back home in Burgogne, France. It was made with exclusively frozen mushrooms! It can accompany any meat, especially white-flesh meat, or can be appreciated on its own as accompaniment with a solid white wine or heady Japanese sake.
Great for vegetarians! Vegans can accomodate it witheir own substitutes, too.

Ingredients (3~4 people):
Mixed mushrooms of your choice, fresh or frozen (if frozen, let them thaw slowly inside refrigerator for a few hours and get rid of excess water): 500g
Shallots (echalottes): 2 finely chopped
Garlic: 2~3 cloves finely chopped (crush garlic before chopping it. Do not forget to discard core!)
Parsley or Italian flat parsley: half a cup finely chopped
Fresh cream: 200cc
Madeira wine: 50cc (yellow port is fine, too, as well as sweet sherry)
Olive oil and unsalted butter: about 2 large spoons of each
Salt, pepper, nutmeg (to taste)

Recipe:
On a medium fire in large frypan melt an equal quantity of olive oil and unsalted butter (some people prefer more, some less. Experiment!). Throw in the shallots and garlic and slowly fry until shallots turn transparent. Throw in all the mushrooms and fry untilthey give back enough water. Add Madeira wine. Stir well. Next add fresh cream and stir until cream is perfectly blended. Add salt, peeper and nutmeg last, stir. Check taste and add more spices if needed.
Pour the whole in a large dish and sprinkle parsley over the mushrooms before serving.
Eat hot.

Cheese Plate at Gentil (3)


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(oven dried lotus root, potato and red yam slices)

This is the third installment of a hopefully long series of cheese plates served at Gentil Restaurant in Shizuoka City.
The Cheese Sommelier, Ms. Keiko Kubota is the not only the sole Japanese holding the title of compagnon d’Honneur de Taste Fromage in Japan, but she was asked to choose, prepare and serve the cheeses offered to all these vey improtant people at the G8 Summit held last July in Hokkaido.

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Top left: “Yama no Chiizu”/Mountain Cheese (Cow’s milk from “Mitomo Bokujyo” in Hokkaido)
Left bottom: Truffes (Goat’s milk/Provence-France)
Centre top: Gorgonzola Dolce (Cow’s milk/Italy) for Rowena?
Centre Middle: Dry raisins from France and “Sakura”) (cow’s milk/Hokkaido)
Centre Bottom: Vieile Mimolette (France)
Top right: Fourme d’Ambert (Cow’s milk/France)
Right bottom: “Yama no Chiizu”/Mountain Cheese (Cow’s milk from “Mitomo Bokujyo” in Hokkaido)

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Additional plate:
Epoisses affine au Chablis (Cow’s milk/France) and Blue Stilton (cow’s milk/Egland)

Restaurant Gentil
Address:420-0031 Shizuoka Shi, Gofuku-cho, 2-9-1, Gennan Kairaku building, 2F
Tel.: 054-2547655 (Reservations advisable)
Fax: 054-2210509
Opening hours: 12:00~14:00, 18:00~last orders for meals at 21:30. Bar time 18:00~23:30. Closed on Mondays.
Credit cards OK
Homepage (Japanese)

Taky’s Classic Cakes (4): Dry Figs and Walnuts Tart


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As predicted before, not only Taky’s came up with another creation for the pleasure of my students!
Dry Figs and Wanuts Tart!

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Again this tart is a creation for the pleasure of adults more than that of younger customers.
The top, layered with a very thin layer of syrup, is covered with slices of dry figs, orange peels and slices of dry apricot which have been marinated in dark rum.
Under them a very elegant marzipan contains walnuts and raisins over over an elefant and thin crispy pastry.
a very compex cake as a succession of flavours appear over the palate thanks to the different kinds of fruit included.

To eat slowly with a great English tea!

TAKY’S
420-0839 Shizuoka City, Aoi Ku, Takajo, 1-11-10
Tel.: 054-255-2829
Opening hours: 11:00~22:00
Closed on Sundays

Hot Asparagus Pudding/Flan chaud d’Asperges

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Fresh asparaguses are becoming available all year roun here in Shizuoka Prefecture, a region famous for its Winter-cultivated vegetables.
Here a traditional French recipe for the green ones. It is not as difficult as the title might suggest!
When you choose your asparaguses, check the cut part at the bottom of the stems. The more moisture, the less peeling needed!

Vegans and vegetarians seeking substitutes for milk, butter and eggs should check with Miss V’s excellent suggestions!

INGREDIENTS (4 people):
Green Asparaguses: 1.25 kg
Eggs: 5
Milk: 250cc
Butter: 50g
Trefoil or Italian Parsley (optional): 4 sprigs for decoration
Thyme, laurel & nutmeg (optional & varying to taste)
Salt
White Pepper

RECIPE:

Peel asparaguses from top, cut out the bottom fibery part. Cut the tips and keep them aside.
Cut the stems in 1 cm-thick slices and put them in a pot. pour in milk, salt, white pepper and spices to taste. Let cook for 15 minutes. Take away from fire and transfer to food processor.
Add a few leaves of trefoil or Italian parsley and process to a fine mash.
Preheat oven to 6 (180 degrees Celsius) and put a large dish with water in it to be ready as a bain-marie.
Break the eggs in a large bowl, beat slightly, pour in the asparagus puree and mix.
Butter the inside of 4 small oven dishes (ramequin-style), pour in the mixture and cook in bain-marie for 20 minutes.
During that time put the asparagus tips in a frying pan, add the rest of the butter, 200cc of water, some salt and let cook for 20 minutes stirring from time to time until there is no more liquid left.
When the puddings are cooked, unmold them onto individual plates and decorate with asparagus tips and some trefoil or Italian parsley.
Serve at once.

What is wrong with fast food?

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lojol1
By Patrick Harrington

_What is wrong with fast food?_

by Patrick Harrington

A lot.
The two big advantages are speed and price, but there are a number of
common grievances:
1. Food quality ranges from poor to crap.
2. Food is cooked from frozen, further diminishing the quality.
3. Premises are awful plastic-furnitured, fat-smelling cubes.
4. Staff wear false smiles and couldn’t care if we have a nice day or not.

But it doesn’t have to be like this.

On a street corner in Thailand I once had a flash-fried vegetable dish cooked in a heartbeat. The vegetables were all local and fresh, and the chef simply spun them around a hot wok and emptied them straight onto a plate. This was the fastest food I have ever eaten. Delicious and wholesome.
And I’m sure the readers here can quote lots more examples that they have encountered on their travels.

If it can be done in Thailand, then why not in Japan, the US, Europe etc?

What is wrong with fast food? Nothing, in the right hands.

Today’s Lunch Box/Bento (44)

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Yesterday’s bento was back to “open sandwich bento”!

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The “main dish” was a bit complex:
From top left around the clock:
Brocoli, home-made chicken ham, lotus roots (boiled) and “tobikko/flying fish roe” salad.
Scrambled eggs
Avocado salad
Red mini-tomatoes, black olives, cornichons, raw ham on chickory leaves and lemon slice
Finley chopped greens
Persimmon wedges
Lettuce

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As for the bread (baked the night before and toasted again in the morning): Black and white sesame and small pieces of processed cheese (eventually melted beyond recognition)

Now, to further answer Barbara and Rowena‘s questions about the Missus’ bread recipe, I discovered some more information (not complete, sorry!) after a lot of arm-twisting (I will have to do a lot of cooking this month,…):
Flour: Normal strong wheat flour 9 volumes (total weight unknown) and rye flour 1 volume (total weight unknown)
Water: unknown quantity
Yeast: name unknown
Olive oile: 1 large spoon
Skimmed Milk Powder: 1 large spoon (new secret unveiled!)
Salt: unknown quantity
Try to work it out!

Shizuoka Beer 8/3: Usami Brewery


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donau-izu

This is the 8th Micro Brewery in Shizuoka Prefecture I finally have ascertained. So far, I have nine confirmed! Usami Micro-Brewery and Restaurant are located in Ito City, Usami in the Izu Peninsula where great water is plentiful!
Good Beer and Country Boys, Beer Haiku Daily and BeerMason, keep your eyes open!

Note that their front label is always the same. Check the sticker behind the bottle and the cap!

This is the third tasting:

Usami Brewery: Donau (Hungarian Type)
Ingredients: Malt and hops
Alcohol: 3.5%
Contents: 330 ml
Unpasteurized, Unfiltered.

Foam: Long head, fine bubbles
Clarity: Very clear
Colour: dark lemon colour
Aroma: light and fresh, citruses, lemons, oranges.
Taste: Soft attack, dry and tangy with a pleasant slightly acid finish.
Complex: Lemons, oranges.
Does not vary with food and stays faithful to first taste.

Overall: Refreshing. Thirst-quenching for all seasons

Usami Brewery
European Ji Beer Company
Ito City, Usami, 3504-1
Tel.: 0557-33-0333
HOMEPAGE (Japanese)

Zucchini Gratin

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There are many recipes I have learnt back home like any good son in any part of the world.
I come from a family where does and can cook!
This particular dish is a specialty cooked by my father Andre (83!)
The Missus still raves about it!
It is very simple!

Ingredients:
for 2~4 people
3~4 medium-size zucchini (courgettes)
3 eggs
1 cup of fresh cream
Breadcrumbs
Salt, pepper, nutmeg (other spices according to preference)

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Clean and cut zucchini into large chunks. Do not peel skin.
Grind into robot or cut/grate very finely. Mix in some salt and pepper.
In a large saucepan drop some butter and olive oil and cook zucchini on medium fire until very soft. Switch off fire and let completely cool down.
In a bowl beat the eggs into an omelette. Pour in and mix fresh cream. Add salt, pepper and nutmeg to taste. Add mashed zucchini and stir well.
Coat an oven dish with butter and pour all the zucchini paste. sprinkle with plenty of very fine breadcrumbs. Add parmeggiano cheese on top if you like it (I do!).
Cook in oven at 180 Celsius degrees until top has turned a nice brown colour.
Can be served hot, lukewarm or cold.

Variant: One could use zucchini of different colours for effect. Adding a few finely chopped herbs would be a good idea, too!

Today’s Lunch Box/ Bento (43)


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Yesterday’s (Today’s will appear tomorrow!) bento was definitely “Japanese” and could have, apart of some details, been fit for a vegetarian’s priorities!

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The staple rice section included three different “inari sushi/Sushi in grilled tofu pouches”:

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1) Sushi rice (shari) mixed with “tobikko/flying fish roe”.
2) Sushi rice mixed with black and white sesame and “hijiki/sweet seaweed”.
3) Sushi rice mixed with minced Japanese-style cucumber pickles.

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The “maki/rolls” are “natto/fermented soy beans” maki. Now, Rowena, these little leaves are actually “shiso/perilla” sprouts! Very popular here in Shizuoka Prefecture!

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The “o-yatsu/accompaniment” included on a bed of finely chopped greens, yellow plum tomato wedges, mini red tomatoes, black olives, walnuts (for dessert), lettuce, home-made chicken ham (equivalent of turkey ham, but with chicken), processed cheese and more perilla sprouts!

Frankly speaking I was full for the day, but who am I to complain with such a good half! (I’m receiving a lot of stick with days with my comments on the Missus! LOL)

Seafood Souffle


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I decided to re-post this particular recipe as it appears that souffle are so popular with friends at Foodbuzz!

As explained before, souffle is not that complicated.
There are simple rules to follow though:
-Get all your ingredients ready within reach first.
-Souffle must be savoured as soon as it comes out of the oven. As the adage says, “The guests wait for the souffle; the souffle does not wait for the guests!”.
It is another way to eat seafod in season and it’s a favourite when Spring and Autumn nights are still cool or cold. Of course it is a great dish in winter as it will warm up your guests or family!
Ingredients can be easy replaced according to season or supply. The spices indicated are basic and also open to imagination!

Ingredients (large portions for 2 persons)
-Eggs:5
Separate yolks from whites. Keep yolks in a small dish. Pour the whites into a large bowl with a pinch of salt.
-Milk: 1 cup/200 cc
-Butter: 50 grams
-Flour: 70 grams/2 large tablespoons
-Salt, pepper, nutmeg, thyme (powder) to taste.
-Olive oil: 1 large tablespoon
-Oysters: 12 out of their shells in a small strainer to allow excess water out.
-Mussles: 24 large shells bushed and cleaned under running water.
-Crab: 1 small tin. If fresh, a “fistful” slightly boiled or steamed).
-Shallots: 1 large, thinly chopped
-Garlic: 1 clove, thinly chopped
-Noilly or sweet white wine: 1 glass/50cc/a quarter cup
-Thinly chopped fresh herbs (Italian parsley, basil, etc.): 1 “fistful”.

Recipe:
1) Pour oil into a deep non-stick frypan over a medium high fire. Cook shallots and garic until shallots turn transparent. Take care that garlic does not darken.
2) Drop the mussles in. Close with glass lid.
3) When mussles are all open switch off fire and take them out shaking all vegetables and juice out. Delicately separate mussles from their shells. Put aside in a small dish. Discard shells.
4) Switch on ffire again to medium and drop oysters in.
Cook them just long enough for them to stay tender. Switch off fire and take oysters out delicately. Put aside in a small dish.
5) Take crab out of the tin and squeeze out juices into the frying pan.
Put aside in a small dish.
6) Switch on fire again and reduce sauce at least to half. Switch off fire and strain the sauce into a cup. Put aside for white sauce.
7) White sauce:
On a medium fire, in a large deep pot melt butter completely. Drop in all the flour and whisk until smooth. Pour in milk little by little, whiking all the time to attain a smooth sauce. Add salt, pepper, nutmeg and thyme, and cup of reduced juices. Mix. Keep stirring gently until sauce is very thick and adheres to the whisker.
8) Switch off fire. Mix in the yolks with whisker until smooth. Drop in fresh herbs and mix well.
Beat the egg whites until very firm
Fold whites into sauce one third at a time with a spatula (if you mix with a whisker, the souffle will not rise. If you pour all the whites at once you will end up with white “blobs” and uncooked liquid yellow sauce).

9) Butter the inside of 2 (or more, reducing the size of each) oven dishes/ramequins about 12 cm across and 7 cm high.
Pour in one layer of sauce on the bottom of each dish.
Place half of the oysters in each dish and cover with one more layer of sauce.
Place half of the mussles on top and cover with one more layer of sauce.
Spread half of the crab in each dish on top of the last layer of sauce and cover the lot with the rest of the sauce.

Preheat the oven to 180 degrees.
Cook for 35~45 minutes depending on your oven.
Check if souffle is ready with a thin stick. It should come out with no sauce attached to it.
Serve immediately!

Accompany it with a solid white wine!