Tag Archives: Simple Recipes

Vegetables Facts & Tips 14: String Beans, French Beans and Common Beans (amended & expanded)

February 10, 2010 dragonlife 4 Comments

STRING-BEANS-PLANT

Common beans, when green and immature are either called String Beans or French Beans when they don’t have a string.
When reaching maturity they gave way to all kinds of beans.
They were first discovered in Central and South America in the 16th Century and were later introduced in Europe, then China. The French first planted the beans in Japan in rhe second half of the 19th Century.

90% of the crop is harvested three times a year in Hokkaido Island in Japan.

Ther are two main varieties in this country:

STRING-BEANS-DOJYOINGEN
“Dojyo-Ingen”, also called “Kentucky Wonder”. Slightly soft variety.

STRING-BEANS-SAABERUINGEN
“Saaber-Ingen”, thinner and rounder than above without strings.

The Japanese usually boil them lightly or just just cut them in trunks about 5 cm long and add them to all kinds of dishes from clear soups to sauteed food.

OTHER VARIETIES

Mokko Ingen

This variety is gaining popularity for its large size.
Recently found in French and Italian restaurants.
Make for great decoration onthe plate and are succulent lightly steamed, fried or stewed. Can reach 20 cm.

Juroku Sasage

Very thin and long (30 m), grown in Aichi Prefecture. Soft and easy to cook and eat. They are called because they contain 16 (juroku) seeds each.

Kintoki Mame

More widely known for producing azuki bean varieties.
Can be eaten young and greenlike string beans.

Akishima Sasage

Popular for their varying colors. Grown in geenhouses in Gifu Prefecture.
The beans are delicious when stewed.

FACTS:
-Season: June~September
-Main beneficial elements: Protein, Carotene, Vitamin B1 nad Bz, Vitamin C, Vitamin K, Calcium, Calcium, Magnesium and vegetal fibers.
-Eaten with other food high in protein, their Vitamin C are easily ingested by human bodies.
Cooked with oil, their carotene will be easily assimilated by human bodies.

TIPS:
-Just after boiling drain them and let cool inside a sieve. They will be tastier for it.
-If you have plenty, first boil them before storing them in the refrigerator.
-Peel strings away before cooking.
-Choose firm and straight specimens.

HEALTH FACTS:

-Combined with Judas Ear mushrooms, or Konnyaku, or Bamboo shoots, help combat large intestine cancer and obesity.

-Combined with Yoghurt, or natto, or Spinach, or hijiki/sweet seaweed, helps combat intestines poisoning and constipation.

-Combined with Agar agar or onion, help reduce blood cholesterol and high blood pressure.

-Combined with Broccoli, or rape blossoms, or kabocha, or tomato, helps prevent cancer, helps skin rejuvenation and recovery from illness.

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Today’s Lunch Box/Bento (’10/10)

February 9, 2010 dragonlife 4 Comments

The Missus was into her “colourful” mode in spite of all the grumbling today!

The rice was plain steamed rice sprinkled with roasted sesame seeds with enough peeping out for the looks (and photograph!).
Chicken was “karaage”/Japanese-style deep-fried chicken agremented with pimento pieces in sweet and sour sauce.. and a another sprinkle of roasted seame seeds.

As for the garnish it was a bit of an embarrassment of choices as where to start eating!
Tamagoyaki/Japanese omelette 8 ab it on the sweet note this time), lettuce, mini-tomatoes, Boiled carrots, romanesco broccoli and Brussels sprouts, with some dippping sauce under the the broccoli.

And for dessert?
A big orange from Shizuoka!

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Vegan Sushi Suggestions 3: Veggie Sushi Tray, Box & Plate Presentations

February 8, 2010 dragonlife 10 Comments

Veggie Sushi Box for bento/Lunch box!

SYNOPSIS:

I already have introduced Vegan and Vegetarian Sushi, but following further requests and questions by my vegan (I’m not!) friends, I decided to contribute a small series of postings to give them more detailed suggestions and ideas!

Now, please check sushi rice recipe HERE to make things more practical!

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This particular posting is designed to help you with designing Veggetables sushi tray, box or plate presentations!

Asaparaguses, Kabocha and Okra Sushi Nigiri.

Mushroom, maountai Vegetable, Myoga Ginger, Bamboo Shoots, and Leek sprouts Sushi nigiri.

White leek, Sprouts and yam,fresh or seared (repeated) Sushi Gunkan.

White asparaguses, myoga ginger, corn (gunkan) and tomato sushi nigiri.

Sorry, the pic is small, but the tray isquite sophisiticated:

Top: tomato. Second row (from top down): Rice ball wrapped in shiso/perilla leaf, pickled aubergines and myoga ginger. Third row: Tomato and kawaire daikon sprouts. Fourth row: Rice ball wrapped in shiso/perilla leaf, pickled aubergines and myoga ginger. Fifth row: bamboo shoots.

Here the rice is white and violet rices mixed.
Shhitake mushroom, broccoli, pickled yam and fuki.

Small pic again, sorry.
Goya, daikon pickled in sweet vinegar, okra, bamboo shoots and chopped mountain vegetables.

Pickled aubergine, Okra, Myoga Ginger, Plain rice, Burdock root and pickled aubergine.

Ice plant, Avocado and radish, Leek shoots, Myoga Ginger and Shiitake Mushroom.

Leaf sprouts, pickled aubergine, yam and red sweet pimento cubes, green aspargus tips and seared eringe mushroom.

From top:
Ippon Shimeji mushroom (grilled), Myoga Ginger, Pickled celery, Tomato gunkan with cucumber instead of seaweed/nori and Leek sprouts.

Sorry for the fuzzy picture:
From top: orange and its peel marinated in sweet vinegar, Tomato, Onion marinated in sweet vinegar, Kawaire daikon sprouts (lightly boiled), Tomato and okra gunkan and pickled cucumber.

From left: green leaves gunkan, Chinese cabbage (boiled and topped with grated ginger), red seet pimento (lightly grilled), Na no han/rape blossoms (boiled), Bambooo shoot (boiled), and trefoil (lightly boiled).

Okra, celery, myoga ginger and three different pimento.

Green pimento (lightly grilled), na no hana/rape blossom (boiled) and pickled aubergine.

From bootom upwards:
Leek sprouts, bamboo shoots, Myoga ginger and na no hana/rape blossoms!

Still looking around and ordering!

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Rutabaga Vegetarian Veloute

February 8, 2010 dragonlife Leave a comment

I have noticed a great interest for rutabaga or Swede turnip 8actually comes with many names) and have always been wndering about many recipes.
It can be prepared almost in the same way as pumpkins, kabocha and potimarrons.

Here is a simple French cuisine-inspired recipe:

Rutabaga Veloute!

INGREDIENTS: For 4 people

-Rutabaga: 1 kg
-Onion: 1 large
-Carrot: 1
-Garlic: 1 clove
-Milk: 750 ml/cc
-Water: 250 ml/cc
-Sugar: 1 tablespoon
-Salt & Pepper: to taste
-Fresh cream: 100 g
-Safran: a few threads
-Chervil: a few leaves

PREPARATION:

-Peel and cut the rutabaga in cubes.
-Peel the carrot and onion and slice.
-Peel and crush the garlic

RECIPE:

-In a large saucepan, drop the rutabaga, carrot, onion and crushed garlic.

-Cover with the milk and water. Add the sugar, salt and pepper.

-Bring to boil, reduce fire so to simmer for 40 minutes.

-Blend the soup in a blender/food processor. or with an electric mixer.
Add the fresh cream and mix.

-Serve decorated with a few safran threads and finely chopped chervil.

NOTES:

-You may add to this soup cooked chestnuts or fried mushrooms!

– You can serve it hot or chilled!

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Today’s Lunch Box/Bento (’10/09): Mount Fuji Views Bento

February 8, 2010 dragonlife Leave a comment

Yesterday I had to go to that disliked city called Tokyo for a Cricket AGM and had to ride the Shikansen Bullet train from Shizuoka City.
It was an incredibly clear windy day. Mount Fuji was magnificent.
Back in the evening I enjoyed the rare sight in Tokyo of a dark Mount Fuji in the distance silhouetted by fiery skies.
I managed to take some pics on the way to Tokyo with my mobile phone camera. Look at the pictures at the end of this posting!

The Missus (who now takes her own pics) pointed out I should take the pic of the bento with the rice in the background, not in the foreground… Who can argue?

So I will start with garnish:
Soft-boiled egg/han-yude-tamago, later marinated in soy sauce, sake and mirin (and probably a little ginger).
Alabcore tuna/tonbo magura (the cheaper kind) first marinated for a little while in soy sauce then fried (with the lid on) topped with cheese and served topped again with some home-made wasabi leaves and flowers pickles (verystrong!).
Lettuce for balance and decoration.

For the slad and vitamins part, mini-tomatoes, home-made pickled carrot salad with black olives and black sesame seeds, na ho hana/rape blossoms salad seasoned with goma dare/sesame dressing.

The rice was steamed together with tinned shijimi/basket clams. These small mollusks are very popular in Asia. Check Wikipedia for more information! She had adde thin strips of fresh ginger to them.
Once the rice was cooked, she mixed the lot before placing it in the bento box and sprinkling it with roasted sesame seeds.

A simple dessert of local straberries and ornage wedges.
Nice bento, I agree!

Mount Fuji Views:

I took the pics with the camera almost aginst the window for clarity. The mobile phone camera has enough speed to obliterate all interference.
This pic was taken before reaching Fuji City, the first stop on the way.
The river in the foreground is the Fujikawa River. Because we are in the middle of winter all grass looks brown.

Another pic taken just before entering Fuji City JR Station.

Mount Fuji again caught just after leaving Fuji JR Station. Sorry for the smudges!

Now that pic was taken as we approached Mishima City which stands at comparatively high altitude surrounded by all kinds of mountains.

Last picture taken just before reaching Mishima JR Station.
After that you have to wait a long time (ifyou are lucky!) to see again over the horizon!

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Vegetables Fact & Tips 11: Renkon/Lotus Root (amended and expanded)

February 6, 2010 dragonlife 10 Comments

lotus-root1

In Japan we are near the end of Lotus Roots season, but eat them all year round!
Lotus roots come from a plant called Nelumbo nucifera, also known by a number of names including Indian lotus, sacred lotus, bean of India, or simply lotus. This plant is an aquatic perennial. Under favorable circumstances its seeds may remain viable for many years.
A common misconception is referring to the lotus as a water-lily (Nymphaea), an entirely different plant.

Native to Greater India and commonly cultivated in water gardens, the lotus is the national flower of India and Vietnam.

The flowers, seeds, young leaves, and “roots” (rhizomes) are all edible. In Asia, the petals are used sometimes for garnish, while the large leaves are used as a wrap for food. In Korea, the leaves and petals are used as a tisane. Yeonkkotcha (연꽃차) is made with dried petals of white lotus and yeonipcha (연잎차) is made with the leaves. The rhizome (called ǒu (藕) in pinyin Chinese, ngau in Cantonese, bhe in Hindi, renkon (レンコン, 蓮根 in Japanese), yeongeun (연근) in Korean is used as a vegetable in soups, deep-fried, stir-fried and braised dishes. Petals, leaves, and rhizome can also all be eaten raw, but there is a risk of parasite transmission (e.g., Fasciolopsis buski): it is therefore recommended that they be cooked before eating.

FACTS:
-Season: September~December in Japan.
-Beneficial elements:
Lotus roots have been found to be rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B1 & B6, phosphorus, copper, iron and manganese, while very low in saturated fat.
Various parts of the lotus are also used in traditional Asian herbal medicine.

TIPS:

-Choose specimens with a clear white cut section. There should not be any black spots.
-Use large specimen as they are easier to cut and use.
-To prevent oxydising, warp cut specimen into wet kitchen paper.
-Add vinegar to water when boling them to keep them white.
-The easiest way to peel them is to use a potato peeler!

COOKING:

The stamens can be dried and made into a fragrant herbal tea called liánhuā cha (蓮花茶) in Chinese, or (particularly in Vietnam) used to impart a scent to tea leaves. The lotus seeds or nuts (called liánzĭ, 蓮子; or xian liánzĭ, 鲜莲子, in Chinese) are quite versatile, and can be eaten raw or dried and popped like popcorn, phool makhana. They can also be boiled until soft and made into a paste, or boiled with dried longans and rock sugar to make a tong sui (sweet soup). Combined with sugar, lotus seed paste becomes one of the most common ingredient used in pastries such as mooncakes, daifuku, and rice flour pudding.

Japanese popular Renkon dishes:

lotus-root-nimono

“NIMONO”

lotus-root-sumono

“SUMONO”

lotus-root-kimpira

“KIMPIRA”

“STUFFED LOTUS ROOTS”

“DEEP-FRIED LOTUS ROOT SANDWICH”

lotus-roots-chips

“CHIPS”

HEALTH FACTS:

-Combined with liver, or beef, or pork, or chicken, helps revitalize human blood and organs.

-Combined with turnips, or daikon, or beansprouts, or trefoil, helps digestion and bowels.

-Combined with leafy vegetables, or potato, or apples, helps combat cancer and obesity.

-Combined with konnyaku, or celery, or lettuce, or green peppers, helps lower blood cholesterol. helps combat artery hardening and prevent heart diseases.

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Vegetables Facts & Tips 10: Egg Plants/Aubergines (amended & expanded)

February 6, 2010 dragonlife 3 Comments

aubergines-1

The eggplant, aubergine, or brinjal (Solanum melongena) is a plant of the family Solanaceae (also known as the nightshades) and genus Solanum. It bears a fruit of the same name, commonly used as a vegetable in cooking. As a nightshade, it is closely related to the tomato and potato and is native to India and Sri Lanka.

That for the Wikipedia definition. The word Aubergine is mainly used in Europe. It comes in many shapes, sizes and even colours, but they share the same facts.

FACTS:
-Season: June to September in the Northern Hemisphere, but are available all year round thanks to greenhouse cultivation.
-Main beneficial elements: Potassium, Calcium, Magnesium, Vitamin C and B1, B2
-90% is water, but the skin contains a lot of polyphenols so useful against ageing and arteries cleaning!
It is also of a great help to fight diabetes.

VARIETIES:

As mentioned above, aubergines come in many varieties, but I am introducing here only the varieties and hybrids grown in Japan.

The first one I would to make known is particular to this country:

aubergines-mizu

“Mizu Nasu”, litterally “Water Aubergine”
It has the particularity that it can be eaten raw cut and served like sashimi! With miso, pickled plum flesh, wasabi or soy sauce, it opens all kinds of possibilities fro vegans, vegetarians and raw food lovers!

“Bei Nasu”
An American hybrid popular for its large round size.

“Ao nasu”, or green aubergine
Also called “Midori Nasu”. The skin is hard but will soften quickly upon cooking. Appreciated grilled.

“Shiro Nasu”, or white aubergines.
The white colour is due to the absence of Nathnin.
Will get very soft upon cooking.

“Naga Nasu”, or litterally “Long Aubergine”.
Can grow up 30 cm long. Soft flesh, it is most popular grilled.

“Kamo Nasu”
A typical variety originally grown in Kyoto. Small and round with a finely-grained texture. Very popular in higher class gastronomy.

“Zebra Nasu”
Also called Italian Aubergine. Valued for its colourand designs.
Appropriate for slow cooking as hard.

“Tozen Nasu”
Small variety.

The small size of Tozen Nasu Aubergines makes it popular for pickles inparticular.

“Batten Nasu”
From Kumamamoto Prefecture. Sweet and containing a lot of water. Can be eaten raw.

“Okita Nasu”
Another small variety.

Okita Nasu are minuscule, making them very popular for pickles!

“Aka Nasu”, or red aubergine.
Large and beautiful, with little acidity, it is one of the most popular varieties in this country, especially grilled.

“Ko Nasu”, or litterally small aubergine.
Sweet, soft skin, almost containing no seeds, it is popular for pickles. Also exist round.

“Stick Taste”
A new variety, about 10 cm long and svelte. Popular stir-fried. Will keep its colour and design even cooked.

“Thai Nasu”
Small, roundish. Hard variety with a lot of seeds. Slow cooked in curries.

TIPS:

-Choose specimens with a deep colour, bright appearance and comparatively light weight.
-To preserve them, wrap them individually in cellophane paper before storing them in the refrigerator.
-Before cooking them, cut them and leave them in clear water util usage to prevent oxydizing.
If you want to fry them, cut them first and rub them with a lttle salt to take excess water out of them.

HEALTH FACTS:

-Combined with konnyaku/Devil’s Tongue Tuber/Elephant Foot Tuber, or okra, or enoki mushrooms, or burdock root, helps combat artery hardening, cancer and high blood pressure.

-Combined wiyh carrot, or kabocha, or spinach, or pink grapefruit, helps combat cancer and colds, helps skin rejuvenation.

-Combined with wax gourd, or tomato, or cockles, or small clams, helps combat diabetes, cancer and obesity.

-Combined with miso or enoki mushrooms, helps combat cancer, helps lower blood cholesterol and stimulates blood flow.

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Vegan Japanese Dessert: Sweet Potato, Apple & Gardenia Seeds Kinton

February 4, 2010 dragonlife Leave a comment

It is always a bit complicated for vegans and vegetarians alike to create desserts without using eggs or dairy products, unlessyou start using derivatives and susbstitues, which is not always a good idea.
The Japanese must be, without knowing it, the greatest creators of vegan desserts thanks to such techniques as found in the making of wagashi!

One variety of wagashi is called Kinton.
Kinton, or きんとんin Japanese is a Japanese tradtional dessert made with chestnuts/kuri/栗 and sugar.
Originally created in Gifu in the late 1870’s it is now found and available almost everywhere in Japan for the pleasure of all, vegans and vegetarians included.

Kuchinashi (Japanese) or Gardenia jasminoides (also known as Gardenia augusta) is a fragrant flowering evergreen tropical plant, a favorite in gardens worldwide. It originated in Asia and is most commonly found growing in Vietnam, Southern China, Taiwan and Japan.
The fruit is used as a yellow dye, which is used for clothes and food (including the Korean mung bean jelly called hwangpomuk).
Medicinal uses:
Gardenia jasminoides fructus (fruit) is used within Traditional Chinese Medicine to “drain fire” and thereby treat certain febrile conditions.

Kuchinashi no Mi/Gardenia fruit.

Kuchinashi no mi/Gardenia fruit, dried as found in Japanese stores.

I took the precaution to go through these preliminary explantaions before introducing the following dessert:

Sweet Potato, Apple & Gardenia Seeds Kinton!

INGREDIENTS:

-Apple: 1 large
-Sweet Potato/Satsuma Imo: 1 medium
-Lemon juice: 1/4
-Sugar: 1 tablespoon
-Gardenia seed/Kuchinashi no Mi: 1

RECIPE:

-Peel the sweet potato, cut in four legthwise and across again every 2 cm. Leave aside in clear cold water.

-Peel the apple, cut into 8 wedges and slice again every 5 mm. Drop in a stainless pot. Add lemon and sugar. Cover with lid and simmer on a low fire until softened.

-Cut the kuchinashi no mi/Gardenia seed in two and insert it in a small cooking bag (gauze as for bouquet garni).

-In a different pan, drop the sweet potato with ebnough water to boil them. Add teh kuchunashi no mi/gardenia seed. Boil until the sweet potato is soft enough to be easily skewered with a bamboo/wooden toothpick.

-Throw the water of the sweet potato out. Keep cooking the sweet potato to let their water evaporate.

-Add １/３ of the apple to the sweet potato and mix well.

-Serve the sweet potato topped with the cooked apple.

NOTES:

-Roast some some walnuts and top the dessert with them!

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Vegan Japanese Cuisine: Bamboo Shoots Tips & Umeboshi

February 3, 2010 dragonlife 6 Comments

Here is anothe Japanese vegan recipe for bamboo, especially young new bamboo shoots which are around the corner.

This particular recipe is called 筍の姫皮の梅肉和え/Takenoko no Himekawa no Umeniku Shitae.

Himekawa are the very tip of young bamboo shoot, not the bamboo shoot which is found in tinned bamboo shoots, but actually the inner soft part of “leafy end” of the shoot. If you have the fresh bamboo shoot, you may of course add the tip of the bamboo shoot itself.

As for umeniku, it means the “flesh” (not the seed!) of a Japanese pickled plum.
Chose large plums. I fancy the honey pickled ones for their small amount of salt!

INGREDIENTS:

-Himekawa/Bamboo shoot inner tips
-Honey pickled umeboshi (low salt content)
-Cooking Japanese sake
-Soft taste soy sauce
-Dashi: (Check HERE for Vegan Recipe!)

All ingredient quantities are up to you! Do experiment!

RECIPE:

-Cut the tip of the bamboo shoot. Discard any leafy, hairy, hard or dark part.

-Cut the bamboo tips in short strips.

-Boil the bamboo tips in dashi and soy sauce just enough to soften them a bit more and season them.

-Mash the umeboshi/Japanese pickled plum with a knife.
Season the drainedbamboo tips with the umeboshi, cooking Japanese sake and a little soy sauce in a bowl and mix.

Serve in individual plates.
This can also be served as part of a salad or a side dish. Decorate with green shoots for better impression.
You may add spices, but you will have to be careful when experimenting!

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Vegan Japanese Cuisine: Simmered Bamboo Shoots

February 2, 2010 dragonlife 6 Comments

In Japan, and in Shizuoka in particular, the bamboo shoots season is about to come.
Fresh, they are so tender and provide a good bite sensation for people with vegan and vegetarian priorities.
Naturally you can buy them tinned all year round, but the quality just does not compare!
The Japanese are very found of new shoots grilled with their “skin” around them to later peel and eat them almost like corn ears!
By the way, did you know that bamboo is not a tree, but a grass?

Here is a simple vegan Japanese recipe. All ingredients hopefully can be found in Asian markets abroad:

Simmered Bamboo Shoots/Waka Take Ni/若竹煮!

INGREDIENTS:

-Bamboo shoots: 2 small, fresh if possible
-Wakame: as appropriate (can be boughtin Asian Markets in sachet/bags. Wash their salt off first and soften them if necessary)

-Ki no Me (see above): Ki no me is also also called Sansho or Japanese pepper, especially when fresh and in leaves. It is called Shishuan pepper when dried: as appropriate. If unavailable, use leafy greens or fresh spouts of any kind!

-Dashi: 2 cups/400 cc/ml (Check HERE for Vegan Recipe!)

-Salt: 1/2～teaspoon
-Soft taste soy sauce: 2 tablespoons
-Japanese sake: 1 tablepoon (if unavailable, experiment with white wine!)
-Mirin/sweet sake: 50 cc/ml

RECIPE:

-Peel bamboo shoots if necessary. Cut them along their lengths into 6 radial trips.

-Wash wakame in clear cold water and cut into bite size.

-Pour the dashi, soy sauce, sake, salt and mirin in a pan. Simmer the bamboo shoots and wakame in the mixture for 20 minutes on a medium fire, taking care not to overboil it.

-Serve hot or chilled with its soup decorated with some frsh ki no me or other greens

NOTES:

This is the “soft style” recipe. You may vary the amount of salt and add spices.

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Today’s Lunch Box/Bento (’10/08)

February 2, 2010 dragonlife Leave a comment

After the deluge we bore yetserday, clear bright skies were welcome today. The drawback is that I had to ride of those stuffing buses to work as I had left my bicycle at work last night. Don’t worry, it’s safe and nobody wills steal it. This is Japan! I still marvel at the patience shown by the Japanese in their common transport. Not a single complaint….

The Missus was quickly back into her meat mode today. I suspect that she is planning well ahead as she has started taking regular pictures of her concoctions!
“I will start a notebook when I have one hundred of them!, she said.
It’s about time she started her own blog!

The rice was steamed together with shredded carrots on top, then mixed before being served with a sprinkle of black sesame seeds and some shredded takuan/pickled daikon.

The garnish consisted of meatballs fried coated in cornstarch first in oil then with a sweet and sour sauce of the Missus’ invention. It was complemented with half-boiled eeg, boiled na no hana/rape flower seasoned with sesame sauce, and beans (canned) and cucumber salad.

Dessert was benihoppe/red cheek strawberry like yesterday with orange wedges.

Hearty, healthy and yummy!

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Vegan Japanese Cuisine: New Cabbage In Sweet Vinegar Marinade

February 1, 2010 dragonlife 6 Comments

New cabbages are coming to the markets in Shizuoka!
They are both juicy and crunchy and are just great raw!

Here is a simple recipe for vegans to enjoy:

New Cabbage in Sweet Vinegar Marinade!

INGREDIENTS:

-New Cabbage: 4~5 leaves
-Graound sesame seeds: 2 tablespoons
-Sugar: 1 tablespoon
-Rice vinegar: 1+1/2 tablespoons
-Light taste soy sauce: 1/2 tablespoon

RECIPE:

-Cut the cabbage leaves in 4 cm square pieces.

-Heat salted water in a pan to boiling point.

-Throw in the cabbage.

-Take cabbage out just before boiling point and set aside.

-In a large bowl, mix ll ingredients with cabbage while they are still hot.

-Let it cool down completely.

It can actually be savoured warm, lukearm or chilled, although the quicker you eat it, the better!

Add some leafy greens or sprouts for decoration!

Simple again, ain’t it? (I tend to repeat myself! LOL)

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Japanese Cake: Dorayaki-Basic Recipe

February 1, 2010 dragonlife 22 Comments

Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き) is a type of Japanese confection which consists of two small pancake-like patties made from castella wrapped around a filling of sweet red bean paste.

It has been made popular by the famous manga character, Doraemon.

Here is a simple recipe that will please children and adults alike!

Japanese Cake: Dorayaki!

INGREDIENTS: For 6

-Pancakes:
Eggs: 2
Sugar: 100 g
Honey: １＋１/２ tablespoons
Salad oil: 1 tablespoon
Mirin/sweet sake: 1 tablespoon
Sodium bicarbonate: １/３ teaspoon
Flour: 150 g
Water: 40~60 cc/ml

-Salad oil for cooking

-Sweetmeats/Anko/Bean jam:
300 g: (50 g per dorayaki)Look HERE for basic recipe!

RECIPE:

-Use a hand whisker instead of an electric whisker/blender as overmixing will achieve poor results!
Respect the order of the ingredients!
Beat the eggs and add the sugar. Mix until the mixture whitens.
Add the honey and mix until it has completely nblended in.
Add oil and mix.
Add bicarbonate sodium and mix.
Add mirin and mix.

-Add half of flour and mix well.
Add other half and mix well.

-Add water and mix. The amount of water might vary with the kind of flour.
Experiment!

-Heat a frypan over a medium fire first.
take frypan off fire.
Lower fire.
Once the frypan has cooled down bring over the fire again.
Wipe it with a kitchen paper soaked with salad oil.
Wipe off excess oil if necessary.

-Pour pancake mixture. Bear in mind that the size of the panckes must be the same. The amount, whatever it is must be the same. Choose your ladle/spoon well beforehand!

-Cover with lid.

-When bubbles have appeared across the surface turn the pancake over.

-The very minimum of oil will garantee an even cooking!

-Too much oil and your pancake will have that look!

Sandwich sweetmeats/anko between two pancakes and serve hot.

Once cooled down you may deep-freeze them wrapped in cellophane paper.

A perfect look!

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Today’s Lunch Box/Bento (’10/07)

February 1, 2010 dragonlife 2 Comments

“You must eat more fish!” said the Missus this morning.
Alright, I love any fish as sushi or sashimi, but when it comes to cooked fish, The Japanese tend to include too much salt for my own liking with the result of emphasizing the “fishy smell and taste”.
I suppose I will have to hold myself on a leash for some time to come!LOL

The positive side of this morning’s (grumpy) conversation is that the Missus is planning to buy a cedar wood bento box for better presentation!

Today’s rice was her specialty: Steamed together with hijiki/sweet seaweed and tinned beans and their juice. It does make for good diet balance and colours.

My compulsory tamagoyaki/Japanese omelette, crucnhy sauteed renkon/lotus root and a sprig of fresh cress for the looks and Vitamin C.

Mini tomatoes for more Vitamin C, Na no Hana/Rape flowers, boiled and seasoned with sesame sauce and seeds for iron, and the fish: salted salmon the Missus fried with soy sauce and other seasoning.

And more Vitamin C with Benihoppe/red cheeks strawberry from Shizuoka and kiwi fruit.

Well-balanced bento, I agree.

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Vegan Japanese Cuisine: Tomatoes marinated in Sweet Vinegar

January 31, 2010 dragonlife 2 Comments

Like the Aubergines/Eggplants, Tomatoes are available all year round!

Here is a very simple and healthy recipe that anyone can use and eat at will!

Tomato No Amazu tsuke/Tomeatoes marinated in sweet vinegar!

INGREDIENTS:

-Tomato: 250 g
-Onuon: 15 g (finealy chopped)
-Celery: 10 g (finely chopped)
-Coriander: to taste (fresh and finely chopped

Marinade:
-Sugar: ２，１/２ tablespoons
-Rice vinegar: 50 ml/cc
-Water: 100 ml/cc

RECIPE:

-Pour allthe marinade ingredients in a saucepan and heat until just before boiling point. Switch off fire, let cool completely and chill.
Chill chopped onion, celery and coriander inside the fridge.

-Plunge the tomatoes in hot water, then ice-cold water and peel.
Cut into small enough pieces and add them to the marinade. Chill inside fridge.

-Serve tomatoes with chopped vegetables on topas shown in above picture.

You may add optional chopped vegetables and leaves.
As for salt ot spices I would experiment very carefully!