Category Archives: 野菜

美食, Dessert, Desserts, 野菜, 農業, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Sweet Potatoes

Vegan Japanese Dessert: “Daigaku Imo” Sweet Potato

August 17, 2012 dragonlife 2 Comments

Sweet potatoes or Satsuma Imo/薩摩芋 were introduced a long time ago in Japan where they became a mainstay vegetable in winter, especially in the west of Japan where they supplemented rice as a staple food.
Daigaku Imo/大学芋, literally ‘University Potatoes” have been popular with students for times immemorial as not only as a dessert but also as a great snack. In fact, a lot of people prefer them to fried potatoes!

INGREDIENTS: (for 4 people)

Sweet potato (raw): 600 g
Sugar: 90 g
Ground white sesame seeds: 1 teaspoon
Oil: As appropriate

RECIPE:

Peel sweet potatoes.
Cut in long thin slices (thin wedges). Actually cut them into the shape and size of your preference but take in account that the thicker they are, the longer time they will take to fry.
Leave in water for 10 minutes.
Take out of water.
Wipe off all humidity.

Heat oil to 150 degrees. Keep oil shallow enough.
Fry until the sweet potatoes have softened. Do not let them change color then.

Take sweet potatoes out and shake oil off.
Bring the oil to 180 degrees.
Fry the sweet potatoes again until they attain a nice brown color.

While the sweet potatoes are frying pour the water and sugar in a separate pan and heat on a low fire.
Let sugar dissolve completely.
When the rim of the water changes color keep heating gently shaking the pan around. You may use a spatula but proceed gently.
When the syrup has attained a light brown color switch off fire.

Take sweet potatoes out of the oil once cooked. Shake off oil well. Drop the potatoes into a separate bowl.
Add the ground white sesame seeds.
Mix well, taking care not to damage the potatoes.

Coat the potatoes with syrup while hot and let cool down completely inside a recipient slightly coated with oil.

Serve and enjoy!

RECOMMENDED RELATED WEBSITES

Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!, Beering In Good Mind: All about Craft Beer in kanzai by Nevitt Reagan!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

美食, 野菜, 観光, 農業, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Non-smoking restaurants, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Tourism

Asian Vegetarian Lunch at Locomani in Shizuoka City!

August 10, 2012 dragonlife 2 Comments

Service: Very friendly although a bit shy!
Equipment: Great overall cleanliness
Prices: Reasonable
Strong points: Vegetarian menus. Healthy rice flour cakes.
Completely non-smoking!

Shizuoka City, and consequently Shizuoka Prefecture, is increasingly becoming a haven for people looking for both healthy and tasty food. Healthy food is not that easy to make attractive or appealing. Fortunately the immense wealth of local products makes it a little easier for such establishments as Locomani in Shizuoka City which serve only seasonal menus mainly made with local products and mostly vegetarian albeit extremely attractive even to an omnivore like me!

Their vegetarian menus in particular give a great part to so-called ethnic cuisines.
The other day I had the pleasure to discover a dish called “Betnam Fuu Ashian Raisu/Vietnamese-style Asian Rice”!

The whole concept is vegetarian, although the “soy bean meat” really looked, tasted and crunched like meat!
And absolutely yummy!

Locomani always serves their home-made sweet pickled vegetables!

Another constant feature is a tasty salad of raw and cooked local vegetables, mainly organic!

As for the rice you may order it plain, whole or a mixture of the two!

Topped with fried onions, absolutely delicious and so satisfying!

Looking forward to my next visit (it helps so much my body recovering from all that eating!)!

To be followed…

LOCOMANI
420-0839 Shizuoka City, Aoi Ku, Takajyo, 1-10-6
Tel.: 054-260-6622
Closed every Wednesday and one Monday
HOMEPAGE/BLOG (Japanese)

RECOMMENDED RELATED WEBSITES

Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

美食, Dessert, 里芋, 野菜, 農業, Gastronomes, Gastronomy, Imo, Japan, Japanese Gastronomy, Recipes, Sato Imo, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Taro root, Vegan, Vegan Dessert, Vegetarian cuisine

Vegan Japanese Imo Dessert: Satoimo Dango No Mitarashi An/Taro Root Balls in Sweet Sauce

August 8, 2012 dragonlife 2 Comments

Shizuoka Prefecture in Japan is celebrated for its many varieties of Imo/芋/Taro roots from sato Imo/里芋 to
Ebi Imo/海老芋!
It is only natural that we can come up with some succulent desserts to please any priority!

Satoimo Dango No Mitarashi An/Taro Root Balls in Sweet Sauce

INGREDIENTS: For about 15 balls

Sato Imo/里芋/Taro roots: 300 g (frozen: you can get them all year. In season choose them fresh and cook them!)
Rice powder: 60 g
White sugar: 2 tablespoons

For the sweet sauce/Mitarashi An
Soy sauce: 3 tablespoons
Sugar: 4 tablespoons
Water: 4 tablespoons
Cornstarch: as appropriate dissolved in lukewarm water
Ground black sesame seeds: 1 teaspoon

RECIPE:

Thaw the frozen sato imo. Put them inside an oven dish, cover with cellophane paper and cook in microwave oven for 5~6 minutes until they get soft.
For fresh sato imo, boil them first and peel them off (you can also team them)
Mash them finely.

Add one third of rice powder to mashed sato imo and mix well, kneading all the time. Cover with cellophane paper and cook inside microwave oven for 2 minutes and a half. Repeat process twice more.

Make sure that all rice powder has been used. Add sugar and mix well. Cover again with cellophane paper and cook inside microwave oven for 3 more minutes.
Let cool down completely.

Prepare some sweet water with 2 tablespoons of water and 1 tablespoon of sugar.
Make balls with mashed sato imo, wetting your palms with the sweet water beforeahnd.

In a frypan with only a little oil fry balls on both sides util they attain a light brown color. Let cool down completely.

In a saucepan pour the soy sauce, water and sugar. heat until the sugar has completely dissolved.
Add cornstarch dissolevd in lukewarm water and stir until the sauce has become a thick syrup. Take off fire. Add ground black sesame seeds and mix.
Let cool down completely.

Serve the dango/balls topped wipped with sweet sauce.

The kids will love them!

RECOMMENDED RELATED WEBSITES

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美食, 野菜, 薩摩芋, 農業, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Sweet Potatoes, Waffles

Sweet Potato Waffles

August 3, 2012 dragonlife 2 Comments

I wonder whether the Belgian had ever thought of using sweet potatoes in their waffles! LOL
Sweet potatoes are actually a very adaptable ingredient and it provides plenty of natural sweetness and beneficial nutrients!
So here we go with waffles with a twist!

Sweet Potato waffles

INGREDIENTS:S: (For 3~4 people)

Sweet potatoes: 700 g
Water: 200 cc (1 cup)
Sugar: 80 g
batter: 40 g
Milk of fresh cream: 50 cc (1/4 cup)
Dry raisins: 2 tablespoons
Oat meal: 3 tablespoons

RECIPE:

Slice the sweet potatoes.
Put them inside a large pan.
Cover with water.
Put a lid on.
Heat the water. When it starts boiling reduce fire to low and cook.

Once the sweet potatoes have become soft enough, take out of pan.
Peel them.
Mash them with a spatula.
If you like your sweet potatoes with a fine grain sieve them.

Add butter, raisins, oat meal and sugar. Mix well.

Add the egg yolks and mix well.
Add the milk or fresh cream little by little and mix well every time.

Separate mashed sweet potatoes mixture into a number of balls, each of a size big enough to make one waffle.

Brush butter (not included in the recipe ingredients) onto the inside surface of the waffle maker.
Put one ball on the waffle maker and top it with a portion of butter.
Close the waffle maker gently and cook.

Once cooked, bear in mind that it is comparatively soft. Take care when taking it out.

Eat with a fork or spoon!
The kids will love them!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

Croquettes, 美食, 野菜, 薩摩芋, 農業, Food, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Sweet Potatoes

Sweet Potato Croquettes: Japanese Recipe

August 2, 2012 dragonlife 10 Comments

Croquettes (called “korokke/コロッケ in Jaoanese), especially made with potatoes (versions made with thick white sauce are also very popular) must be one of the most celebrated comfort foods all over the world.
I don’t exactly know when they first appeared in Japan but people here certainly consume them with a vengeance! I stopped counting books and magazines entirely dedicated to the delicacy in this country!

Now, sweet potatoes (satsuma imo/薩摩芋 in Japanese) offer a very interesting variation and should be appreciated by all members of a family with the added sweetness!

Sweet potato croquettes/Satsuma Imo No Korokke/薩摩芋のコロッケ!

INGREDIENTS: (for 2 people or 8 small croquettes)

Sweet potato: 1 (200 g)
Chicken breast: 80 g (after having taken skin and fat away)
Onion: 50 g (finely chopped)
Salad oil: 1 tablespoon (for frying)
White sesame seeds: as appropriate
Egg: 1 large
All-purpose flour: 2 tablespoons
Black pepper: a little
Salt: a pinch
Soy sauce: 1 teaspoon
Sesame oil: 1 teaspoon

RECIPE:

Cut away both tips of the sweet potato.
Wrap it in a wet kitchen paper towel.
Cook in a microwave oven at 600 W for 4 moinutes and 20 seconds to soften it.
You may do this inside a steamer, too.

Peel the potato and mash it in a bowl.
You may want to leave out a few solid bits for a better bite that you will mix with the whole later.
Keep the mashed potato aside in its bowl.

Chop the chicken breast finely.
If you haven’t done it yet, chop the onion finely.
You may chop them together.

Heat a frypan. Heat the oil. Fry the onion and chicken together.
Once the heat has penetrated the meat and onion add some salt and pepper (not included in ingredients above) to your preference. Add soy sauce and fry until the chicken and onion are properly cooked. Do not overcook!
Let cool down for a while.

In the bowl containing the mashed potato add the cooked chicken and onion, the flour, the salt, the black pepper, the egg and the sesame oil. (You may add spices of your liking then!)
Mix the whole well.

Divide the mixture into 8 equal quantities.
Spread oil on the palm of your hands and make 8 patties of similar size and shape.
Flatten them a bit for equal cooking.

Coat one face only with sesame seeds.

Pour some oil on a frypan.
Fry croquettes sesame-coated face down first.

Cook for a little while. Cover with lid. When the bottom face is cooked to a nice brown color (lifting up the lid from time to time is no problem!) turn over and continue frying.

To check if yor croquettes are properly cookd, press their middle with a finger. The finger shouldn’t sink easily.

Place croquettes on kitchen paper to absorb excess oil.
Serve them as soon as possible as they are.
No need for sauce or extra seasoning!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

Croquettes, 美食, 野菜, 農業, Food, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Korokke, Potatoes, Recipes, Shizuoka, Shizuoka agricultural products

Croquettes: Japanese-Style Recipe

August 1, 2012 dragonlife 10 Comments

Since I’m planning to run a series of recipes on potatoes and sweet potatoes, I thought it would be a good idea to first re-introduce the Japanese basic way of preparing Croquettes or “Korokke” as they say in thos country!

Here is the basic recipe prevalent in restaurants and homesteads.
Naturally it can be expanded and modified at will.
I will not bother you with measurements this time as the method is the point of this posting!

INGREDIENTS:

-Potatoes (you will have to decide which variety! In Japan, “Danshaku” are best!)
-Onion
-Minced meat (of your choice!)
-Salt and pepper
-Flour (of your choice)
-egg
-Milk
-Breadcrumbs (fresh if possible)
-Oil
-Lard (skip if you don’t like, but a pity!)

RECIPE:

-Boil the potatoes with their skins.
Peel the skins off just out of the water when very hot. This way, the potatoes will not be too wet.

-Mash the potatoes roughly with a wooden spoon/spatula. Add salt and peepper and mix roughly. Cover with cellophane paper to keep the potatoes warm as long as possible.

Chop the onions finely and fry in lard if possible for better taste. If you don’t like lard, use oil. You could add chopped garlic and small pieces of bacon.
Add minced meat of your choice. Season with a little salt, pepper, sugar and soy sauce according to you preferences. Fry until the minced meat is cooked.

-Add the mashed potatoes. Mixing them all atogether at the same time fry until potatoes have become dry enough.
Let cool completely and transfer to a storage dish. Cover with cellophane paper and leave overnight in the refrigerator to allow taste to permeate the potatoes. This is an important point as not only it will enhance the taste but make the croquettes easier to shape.

-Spread a little oil over your palms and shape croquettes to you preffered size.

-Roll in flour and “shake” croquettes so that not too much flour adheres to them.

-Prepare (you might better do that first, LOL) the croquettes egg dip by mixing beaten egg, flour and milk to your preference.
Dip the croquettes in the batter completely.

-Roll the croquettes in the breadcrumbs.
One way to make breadcrumbs is to use real bread which had turned completely solid, soften it in milk, let it dry again and crush it into powder!

-Deep-fry croquettes at 170 degrees Celsius until they have reached a colour of your liking.
As everything is already cooked inside, don’t worry if they are not enough cooked.
Point: add a little sesame oil to your frying oil for extra taste.

There are all kinds of sauce and decoration you cane serve croquettes with, unless you like them plain with a little mustard for example.

Here is a little suggestion for good taste and appetizing presentation:
Prepare a light white sauce/bechamel in the aurora style sauce with plenty of white pepper and boiled green peas.

Don’t they look nice like that!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

Beer, 美食, 酒, 野菜, 鉄板焼き, 観光, 農業, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Okonomiyaki, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka Beer, Shizuoka Cuisine, Teppanyaki, Tourism

Okonomiyaki & Teppanyaki Izakaya: You-To in Shizuoka City!

July 30, 2012 dragonlife 2 Comments

Service: Very friendly. Great explanations and true hospitality.
Equipment & Facilities: Old-fashioned but very clean. Superb genre-separated washrooms!
Prices: Reasonable:
Strong points: Great use of local ingredients. Hiroshima-style and Kansai-style okonmiyaki. Shizuoka oden. Great local sake list. Local microbrewery craft beer on tap!

Okonmiyaki is not originally a Shizuoka specialty but for the 10 years he has been cooking in his izakaya Chef Toshirou Yamagachi/山口登志郎さん is undoubtedly preparing the best ones in the Prefecture!

You-To/湧登 is not that old but it looks so much a traditional Japanese izakaya!
It sits at the most 25 guests at tables, counter and Japanese tatami room.

Great noren/暖簾/entrance curtain! The first sign of a great izakaya!

Now, this is great place to enjoy local sake brews. Actually Toshirou San is the main force behind organizing local sake rallies every year in Shizuoka City!

Great sake from Shizuoka Prefecture!
As it is near the Shizuoka JR Station, make a point to visit the place even if you have only a couple of hours available!
Make sure to reserve on the phone beforehand though!

The sashimi menu is quickly filter pen-written according to the market availability of the day.

Local vegetables used in the o-tooshi/お通し/first food served with the first drink!

The sake is served in large cups like those used by brew-masters in breweries!

Now, the true beer lovers will be glad to learn that You-To is probably the only establishment in town serving on the tap craft beer brewed in Fujinomiya City by Stephan Rager of Bayern Meister Beer Co.! That single drink is a good enough reason to patronize Toshirou’s izakaya!

Now, try to reserve the seats at the counter with a direct view onto the kitchen!

It is a wonder how they keep things clean! A true pro!

Toshirou San makes an extensive use of local products:
Succulent teppanyaki/hot plate fried Suruga Shamo/駿河軍鶏/Suruga Shamo Chicken raised in Shizuoka City!
And fresh vegetables and greens come with all meat dish for a great balance!

Home-made pork cha-shu/叉焼/Chinese style roast pork char siu as a snack!

You-To-style fried potatoes made with organic potatoes from Matsuki Bio Farm in Fujinomiya City!

Satsumaage/薩摩揚げ/Kagoshima-style deep-fried fish cakes!

For my first visit I ordered a Hiroshima-style mixed okonomiyaki!

All cooked and cut in front of you!

So much to eat inside!

A true Japanese comfort food! And so yummy! I needed more beer just for that!

There is just too much on the menu, even for repeated visits!
Instead of dessert I ordered this fuwa fuwa tamagoyaki/ふわふわ玉子焼き/Fluffy Japanese omelette cooked on the hot plate!

To be continued… Very soon!

YOU-TO/湧登
Shizuoka City, Suruga Ku, Minami Cho, 7-5 ( 5 minutes walk from Shizuoka JR Station South exit)
Business hours: 17:00~23:00
Closed on Sundays
Reservations highly recommended!
Credit cards OK
HOMEPAGE/BLOG (Japanese)

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

美食, Eggplants, 野菜, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Vegan, vegetables, Vegetarian cuisine, Vegetarian terrine

Vegan Japanese Recipe: Japanese-style Sweet & Sour Eggplants

July 26, 2012 dragonlife 8 Comments

Eggplants or Aubergines or Nasu/茄子 in Japanese are a very popular vegetable in Japan whose people have many recipes of their own that would satisfy many vegans and vegetarians worldwide.
These recipes are simple and the ingredients should be easy to obtain!
Sweet & sour sauces basically originate from China but Japan has its own versions, albeit lighter in texture and taste!

Japanese-style Sweet & Sour Eggplants

INGREDIENTS: (for 2 people)

Eggplants: 2~3
Freshly grated ginger: 1 tablespoon
Green shiso/perilla: 5 leaves
Soy sauce: 2 tablespoons
Sugar: 1 and a half tablespoons
Salad oil: 1 large tablespoon and a little
Golden sesame seeds: as appropriate

RECIPE:

Take off stem part and cut eggplants lengthwise in four. Clean under running cold water. Wipe off all water with kitchen paper.

In a skillet pour the oil and fry the eggplants until they have attained a nice color.

In a large bowl drop the soy sauce, grated ginger and sugar. Mix well. Add the shiso leaves finely cut in thin strips. mix quickly.

Add the fried eggplants in the bowl. Stir them gently as to cover them completely. Let soak them in for at least 5 minutes. The fact that the eggplants are hot will melt the sugar and help them absorb the sauce.

Place the eggplants in a dish. Pour all the sauce on top and sprinkle sesame seeds on top.
The Japanese eat such a dish in summer at room temperature.
Great snack with beer!

Here is a variation with the same ingredients with mini tomatoes and shishito hot chilies added for more color and presentation. And taste, of course!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

美食, 野菜, 観光, 農業, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, sushi, Tourism, 寿司

Vegan Sushi Pictures in Shizuoka City, Japan!

July 26, 2012 dragonlife 2 Comments

Time and time again I have heard vegans and vegetarians complaining they couldn’t enjoy sushi in Japan according to their priorities and time and time again I have explained this is completely untrue!
True to tell, this is not Tokyo where you would have to patronize atrociously pricey establishments or Hokkaido where you would be replied by a blank stare.
This is Shizuoka, the Prefecture which has officially (by government reckoning. Actually there are even more!) the largest number of vegetable varieties by far in the whole nation. Ordering or preparing vegan or vegetarian sushi is not much of a problem. To prove it here is a few pictures taken in various establishments in Shizuoka City!

Menegi Nigiri/芽葱握り/Leeks sprouts tied with a dry seaweed ribbon and topped with umeboshi/梅干し/Pickled Japanese plum!

Mitsuba Nigiri/三つ葉にぎり/Japanese honeywort slightly boiled in salted water, pressed and drained and topped with umeboshi!

Daikon nigiri/大根にぎり/Daikon which has been marinated in amazu/sweet vinegar and seasoned with grated yuzu/柚子/lime skin!

Mitsuba to Kyuri Gunkan/三つ葉と胡瓜軍艦/”Mothership style nigiri with boiled Japanese honeywort and young crunchy Japanese cucumber!

Kabetsu nigiri/キャベツにぎり/Nigiri wrapped in boiled cabbage and seasoned with sweet miso paste!

Daikon Maki/大根巻き/Daikon Roll!

The roll was prepared with daikon marinated in amazu with a filling of sushi rice, dry seaweed, umeboshi and boiled Mitsuba. Not easy!

Manganji Tougarashi Nigiri/万願寺唐辛子にぎり/Manganji Chili Pepper is a long, green and soft taste variety of chili peppers that can be enjoyed raw. The one on the left was topped with yuzu koshio/柚子胡椒/lime and black pepper paste, and the one on the right with umeboshi!

A beautiful nigiri set with menegi/芽葱/Leek sprouts, Himesobame/姫蕎麦/buckwheat sprouts, Mitsuba/三つ葉/Japanese honeywort, one raw, the other lightly boiled and topped with umeboshi/梅干し/Pickled Japanese plum!

Natto to negi gunkan/納豆と葱軍艦/”Mothership nigiri topped with fermented beans and thinly sliced leek!

A favorite of mine! Shiso to Ume to Natto Maki/紫蘇と梅と納豆巻き/A roll containing perilla leaf, pickled Japanese plum and fermented beans!

Namida maki/涙巻き/Tears or Bakudan Maki/爆弾巻き/Explosive Roll containing solely grated wasabi!

A specialty probably found only in Shizuoka Prefecture! Wasabi Zuke no inari Zushi/山葵漬けの稲荷寿司/A pouch of grilled and simmered tofu containing sushi rice and pickled/marinated wasabi stems and leaves!

For dessert! Kampyou maki/干瓢巻き/Roll containing sushi rice and dry gourd shavings. The gourd is first dried then shaved. The shavings are then simmered in soy sauce, mirin, sake and sugar! Very sweet!

Are you convinced?

To be continued…

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Bento, 美食, 野菜, 駅弁, 農業, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine

Today’s Bento/Lunch Box (12/32): Curry Rice and “Ebi-mayo” Bento!

July 26, 2012 dragonlife 4 Comments

The Missus was in a bit of a quandary this morning as she had plenty of steamed rice leftovers!
Not to worry, let’s make a Japanese-style curry out of it!

She first fried all kinds of vegetables cut small in olive oil, salt and pepper: red, yellow and green pimentos, baby corn, and even sliced black olives and French cornichons and let it cool down a little.
During that time she re-heated the rice in its pot and added plenty of curry powder mixture.
Once the rice had been properly been cooked/fried with its spices she added the fried vegetables and mixed the lot!

She put the curry rice aside and prepared the “ebi-mayo”. “Ebi” stands for (large) shrimps and “mayo” stands for mayonnaise.
Over a low fire she first fried the shrimps in a non-stick pan with olive oil and a little salt and pepper. When the shrimps were half-cooked she added mayonnaise and kept stirring the whole until it was ready.
She filled the main box with the curry rice and topped it with the shrimps and some lemon cuts for extra taste.

She combined vegetables and fruit in the side box: baby leaves and ice-plant, cheese, mango and blueberries!

Great combination and plenty of nutrients sorely needed during this very hot summer!
And delicious!

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Must-see tasting websites:

美食, 野菜, 野菜ジャム, 農業, Gastronomes, Gastronomy, Jam, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Vegan, vegetables, Vegetarian cuisine, Zucchini

Vegan Japanese Zucchini Jam Recipe

July 23, 2012 dragonlife 4 Comments

Zucchini practically come in season at the same time as eggplants and apart of cooking them together in ratatouille, there pleny of ways to accomodate them to satisfy all culinary priorities.
Moreover, jams should not be a problem for vegans or vegetarians and they do contribute healthy energy!

Vegan Japanese Zucchini Jam!

INGREDIENTS (for about 200 g of jam)

Zucchini: 2 medium-sized green zucchini (for a total of about 200 g). Yellow zucchini and round zucchini are naturaly ok!
Lemon: a large one
Fresh ginger: 30 g
Powder white sugar (or sugar of your choice, but keep color in mind): 100 g
Whole cloves: 2

RECIPE:

Wash the lemon.
Cut the lemon in two.
Press the juice out of one half and keep the juice aside.
Push the cloves into the pressed lemon skin.
Put the the two lemon halves in a gauze pouch and bind/knot the pouch closed.

In a large pan drop all the zucchini thinly sliced (5 mm), fresh ginger chopped into small bits, the lemon juice and sugar. Let soak for 30 minutes.
As for the thinly cut zucchini, it is up you whether to peel them beforehand or not.

Add the pouch containing the spiced lemon skin and cook over medium fire for 25 minutes.

Once the zucchini has got soft take the spiced lemon pouch out.

Reduce the zucchini into a puree with an electric stick mixer.

Taste for eventual rectification!

Jam can be used in many ways:
For non-vegans atop cream cheese.
Vegans shoul also remember it can be used as a sauce! Spread some over steamed vegetables!

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Couscous, 美食, 野菜, 農業, Food, Gastronomes, Gastronomy, North Africa, North African Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Zucchini

Vegan North African Cuisine: Couscous-stuffed Round Zucchini

July 22, 2012 dragonlife 2 Comments

Zucchini practically come in season at the same time as eggplants and apart of cooking them together in ratatouille, there pleny of ways to accomodate them to satisfy all culinary priorities.

Here is a simple recipe inspired by North African and Southern French gastronomies!
Couscous-stuufed Round Zucchini!

INGREDIENTS (for 2 zucchinis. Please don’t fight over them! LOL)

Zucchinis: 2 of two different colors, about 150 g each
Couscous: 80 g
Water: 200 cc (1 cup)
Dried tomatoes: 2
Mushroom: Brown mushroom, a couple
Onion: 1/4
Salt: 1/2 teaspoon
Black pepper: as appropriate
Olive oil: 1/2 tablespoon

RECIPE:

Clean the zucchini

Wrap the zucchini into cellophane paper and cook for 1 mi\ute at 600 KW inside a microwave oven.

While the zucchini cool down chop the dried tomatoes.

Chop the mushrooms in dices.

Chop the onion.
Wash in cold water and drain.

In a pan pour the water, add the dried tomato and mushrooms, the salt. Bring to boil and cokk for a minute or two. Switch off and drain. kep the water for the couscous!

Pour the couscous into a bowl.
Add the still hot water used for cooking the dried tomato and mushrooms.
Cover the bowl with kitchen foil aper and let the couscous absorb the liquid for 8 minutes.

Cut “caps” off the zucchini. Take insides out with a spoon so as to leave “zucchini bowls” about 5 mm thick. Discard the seeds if any. Chop the zucchini fleah finely.

The couscous should be soft enough.
Pour in the olive oil and mix well.

Add the dried tomatoes, mushrooms, chopped zucchini fleah, salt and pepper and mix well.
Naturally you can add spices and chopped herbes of your liking then!

Brush the inside of the zucchini with olive oil and stuff them with the couscous.
Fill the zucchini over the brim!

Pre-heat oven to 230 degrees Celsius and cook for 15 minutes.

Serve immediately or lukewarm.

If you have any coucous filling left just eat it as salad!

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美食, 酒, 野菜, 観光, 魚, 魚海の幸, 農業, Food, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Restaurants, seafood, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Tourism

Japanese Traditional Gastronomy: Suzuki Restaurant in Shizuoka City!

July 22, 2012 dragonlife Leave a comment

Service: Very friendly and informative
Equipment and facilities: Very clean overall and superb washroom
Prices: Expensive but fair
Strong points: Authentic traditional Japanese gastronomy mainly with local ingredients. Great sake and drinks list. Main dining room non-smoking.

To think that Suzuki/寿々喜 (the last kanji is actually written with 3 “sevens”) moved to Takajyo District only 5 minutes away from my workplace 11 years ago and that it had repeatedly been recommended to me…
I made amends at long last last Friday evening and certainly enjoyed the experience, if belatedly!

Although celebrated in the gastronomic circles of Shizuoka Prefecture and beyond, Suzuki Restaurant is definitely a “hidden address”. A discreet side look at the customers will quickly convince you this is definitely and upper-class establishment in spite of its relatively small size. But its location in Takajyou District, reputedly the gastronomic centre of Shizuoka City, is already an indication of its elevated status!

i recommend you to sit at the counter in the main dining room simply because it is non-smoking and you will be able to observe veteran Chef Takao Suzuki/鈴木高雄さん at work!
Suzuki San will be glad to advise you whether to choose a course according to your budget or from the carte of the day. Don’t forget to ask him about what drink, including local sake, would suit best the dishes you have ordered!

Tsukidashi, the first snack coming with the first drink!

As it was my first visit, I took things easy and ordered three different dishes to be accompanied by three different local sakes!

O-makase no tsukuri/The Chef’s choice of sashimi!

More than half of the seafood was from Shizuoka Prefecture!

From right to left:
Hamo/鱧/Pike Conger Eel, Madai/真鯛/True Seabream/, Bakagai/破家蛤/Chinese Mactra, Tairagai/玉珧/Pen Shell and Katsuo/鰹/Bonitto above.

From right to left:
Tairagai/玉珧/pen Shell, uni/海栗/Sea urchin, Aori Ika/障泥烏賊/Bigfin Reef Squid, and above, Katsuo/鰹/Bonito and Saba Konbujime/鯖〆/Mackerel marinated between seaweed leaves.
Truly extravagant!

I just had to have some cooked fish:
Aka Mutsu Shio yaki/赤むつ塩焼き/Rosy Seabass grilled in salt.
Cooked to perfection with the flesh juisces steaming out under the chopsticks. A treat!

Since it was only the first stage of a long night i opted for a vegetable dish instead of a dessert!
Natsu Yasai Mushi Bachi/夏野菜むし鉢/pot-steamed summer Vegetables including eggplant, asparaguses, okra and tomato!

From another angle…
Not only beautiful, but so delicious!

To be continued…

SUZUKI/寿々喜
420-0839 Shizuoka City, Aoi Ku, Takajyo, 1-6-3, Maison Aoi 1F
Tel.: 054-273-8030
Opening hours: 18:00~21:00
Closed on Sundays and 3rd Monday of the month.
Recommendations highly recommended!
Cards OK

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美食, Dashi, 野菜, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Vegan, Vegan Dashi, vegetables, Vegetarian cuisine

Vegan Japanese Dashi/Soup Stock: The Basic Recipe (re-published)

July 20, 2012 dragonlife Leave a comment

So many times have I heard my vegan and vegetarian friends complain about the fact that most dashi/soup stock is not done according to their priorities in Japan, making it impossible for them to enjoy food in this country.
Fortunately, this is a big misconception. Vegan dashi exists and is very easy to make or request.
Now, to make sure that the same friends can savour Japanese food, either at home or with friends, here is the basic ans simple recipe!
Please save or copy this recipe for future reference!

Vegan Japanese Dashi/Soup Stock

INGREDIENTS: (multiply according to demand. This is the minimum quantity!)

Konbu as sold in Japan

Konbu out of its packaging

-Konbu/dried thick dark seaweed: ５ｃｍ×５ｃｍ piece (dry)
-Water: ４００cc/ml
-Japanese sake: 1 tablespoon (don’t worry, the alcohol will disappear upon heating/cooking!)
-Mirin/sweet sake (same comments as above!): 2 tablespoons
-Soy sauce: 2 and a half tablespoons

RECIPE:

Pour the water into a large pan. Drop the seaweed into the water.
Switch on the fire.
The moment bubbles appear on the surface of the konbu, the water will start sucking the its essence in.
At that time add soy sauce, sake and mirin.

Taste from time to time to decide when taste suits you best.
Switch off fire then and take konbu out.
Let cool completely, pour it inside a bottle. Seal the bottle properly and store inside refrigerator.
Use it as soon as possible.

The seaweed doesn’t have to be thrown away. It is edible as it is once cooked!

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美食, 野菜, 茄子, 農業, Food, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine

Vegan Japanese Recipe: Eggplants Agedashi

July 20, 2012 dragonlife 4 Comments

Eggplants or Aubergines or Nasu/茄子 in Japanese are a very popular vegetable in Japan whose people have many recipes of their own that would satisfy many vegans and vegetarians worldwide.
These recipes are simple and the ingredients should be easy to obtain!
Agedashi/揚げだし is atrditional cooking technique in Japan that combines frying/pan-frying/deep-frying/Age-揚げ and a soupstock/dasi-出し.
Check this vegan recipe for Japanese dashi first!

Eggplants Agedashi/nasu Agedashi/茄子揚げだし

INGREDIENTS (for 2~3 people)

Eggplants: 2
Fresh ginger: 1 cut 2×3 cm
Dashi/soupstock: 100cc (1/2 cup)
Soy sauce: 1 + 2/3 tablespoons (25cc)
Mirin/sweet sake if unavailable sake + sugar or dry white wine + sugar): 1 + 1/2 teaspoon (12.5 cc)

RECIPE

Prepare the soup stock in a pan for immediate use later by pouring in the dashi soupstock, soy sauve and mirin.

Do not peel the eggplants.
Cut off both ends and cut in halves.
Then make shallow indents with a shrp knife every 2 or 3 mm. This will not only make the skin easy to eat but also allow all the ingredients to “sink in/imbibe” the eggplants!