Category Archives: Food Health

レシピ, 美食, 野菜, 静岡県, 観光, 農業, Food, Food Health, Japan, Japanese Gastronomy, Mishima City

Italian Gastronomy: Lunch at Cafe Akko in Mishima City!

November 3, 2013 dragonlife Leave a comment

Service: Shy but friendly and attentive
Equipment & Facilities: Extremely clean overall. Beautiful washroom.
Prices: Reasonable
Strong points: Slow and healthy Italian gastronomy created mostly with local products!

The people in Mishima City are very lucky as they are surrounded with fielads and gardens that supply them with fresh (many organic) vegetables (and meat) all year round!
Cafe Akko is one of the many great little places in town that offer very healthy, reasonable and slow food.

It has been conceived in an unusual all length and narrowness to take advatntage of whatever space available. And it is so clean!

Lunch is particularly interesting as you can choose from no less than 7 set lunches. although you may choose a single item from the carte if available for lunch!

Dragon who planned to share hers and especially my order, chose a single item: “Kimagure salad/Chef’s salad of the Day”!

Enormous as you can see from the other side!
So many vegetables and pieces of fine meat, practically all local!
A full meal by itself, I can assure you!

As for me I chose (and shared!) the seafood lasagna lunch set!

Apart of a complimentary coffee it is served with home-made focaccia,

potage,

And a cute salad!

An artistic and so tasty lasagna!

The lasagna was prepare as a large round one before being cut into quarters.
Each quarter is then baked upon order and serve with a tasty but light tomato sauce.

It is also brought to you with grated parmesan cheese and home-made basil paste.
The lasagna itself is not only so tasty but a lot lighter than expected!

Cute little home-made biscuits served with coffee!

Cafe Akko!
Can’t wait to come back to Mishima City!

CAFE AKKO
411-0036, Mishima City, Ichi ban Cho, 17-49, BT Bldg., 1F
Tel.: 055-943-5598
Opening Hours: 11:00~22:00
Closed on Sundays, national Holidays and Wednesday evenings (except when fully reserved or for events)

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Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
ABRACADABREW, Magical Craftbeer from Japan
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, Beef, 牛肉, 美食, 酒, 野菜, 静岡県, 静岡市, 観光, 豚肉, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Pork, Recipes, Restaurants, sake, Shizuoka, Shizuoka agricultural products, Shizuoka City, Shizuoka Cuisine, Tourism, Wagyu Beef, 和牛

Wagyu Beef at Sumpu No Nikudokoro Restaurant (Lunch) in Shizuoka City!

October 23, 2013 dragonlife Leave a comment

Service: Friendly, attentive and smiling
Equipment & Facilities: Great cleanliness overall. Beautiful and modern gender-separated washrooms
Prices: Reasonable (wayuu is not cheap anywhere!)
Strong points: Almost completely local ingredients. High class beef and pork. Great local sake and shochu list! Non-smoking at lunch time!

I had been curious for some time about a new restaurant which had been opened this year above a convenience store of all things this year when the far corner across Cenova Department Store in Aoi Ku, Shizuoka City, was reclaimed for development.

The name of the restaurant is “Sumpu No Nikudokoro/駿府の肉処”. Sunpu stands for the old name of Shizuoka City and Nikudokoro means “the place for Meat”!
Pity they don’t take the pains of at least writing the English pronunciation when you hear that Shizuoka Prefecture and City have recently declared to promote tourism more actively…

I had noticed this advert for a single donburi/bowl dish priced at 800 yen/8 US $/6 Euros for quite a while and I had thought that the place was maybe a very reasonable and simple restaurant subsidized by the Shizuoka Prefecture Government, the Agriculture Department in particular. I was proved slightly wrong!

Frankly speaking the lack of explanations and introductions on the ground floor was a bit frustrating and I was somewhat surprised to find out after climbing nondescript stairs to stand in front of small but elegant entrance!

An the surprises only continued after I had stepped inside!
Wow! Special Wagyu certified from Shizuoka Prefecture!
Actually no less than 12 breeders have been awarded the distinction in our Prefecture!

hey were not shy about exhibiting the meat used in the restaurant, a sure sign of superior quality!

Then I started to understand!
Wagyu is horribly expensive in Japan, wherever it is produced and moreover if it has received the label ‘Special Choice” by the Government!

The restaurant is owned and run by the Shizuoka JA (Japan Agriculture), the biggest Agricultural Association in Shizuoka Prefecture (and also heavily subsidized by the country!)!
Now, I knew why the prices were still comparatively reasonable, even for local products!

The establishment is absolutely spotless clean with a direct view into the kitchen! Talk about superior hygiene!

Not only the meat, but most of the sake and shochu are also brewed in Shizuoka Prefecture!

There are three types of seating: A counter by the window, very practical for individual guests of\r couples, benches and tables for 4 people apiece and a dig-in kotatsu Japanese room you can partly or completely reserve for a meal away from other guests’ sight (500 yen extra per person in the case). The Japanese room can be completely reserved for up to 8 guests. Otherwise parties up to 26 guests are accepted. Total reservation can be insured for up to 66 guests.

The sliding doors of the private Japanese-style room.

My first was for lunch at which you can a choice of single bowl dishes between 800 and 980 yen (very popular with office workers and doctors working nearby!), and three meat lunch sets between 1,200 yen and 3,000 yen. I chose the latter, which at 30 US $ is still very reasonable!

Next time I will strongly suggest that they write an English translation!

Not only the wasabi (of course!) but even the salt is local!

Supreme fat to coat the BBQ plate with before grilling the meat and vegetables! Extravagant!

Absolutely beautiful!
Now, what do we have?

Two kinds of wagyu and Kinton-o pork form Shizuoka prefecture!
Actually our Prefecture is nationally know for its supreme pork!

They need to translate that, too!
It does make for good reading, actually!

In the bckground lean Wagyu Beef and in the forefront Kinton-O Pork!

Great attentions to detail: served with grilled garlic slices and chopped thin scallions!

Naturally the vegetables are exclusively local!

Local vegetable salad and Shizuoka green tea as a bavarois with jelly!

Shizuoka-grown Koshihikari rice! A real beauty!

They should translate that too in English:
Shizuoka Koshikari rice is the earliest to be harvested in the island of Honshu: planted in April, rice grains appear in July and the rice is harvested end of August!
It is nicknamed “Pearl Rice”!

A light soup, perfect to wash all that good food down!

100% Shizuoka orange juice! The real article!

You grill everything at your own pace and order!

So tender and so juicy wagyu beef!
What else can you ask for?

Look forward to more reports as I want to investigate some of the ridiculously cheap meat bowl lunches and of course a full dinner with local sake and shochu!

Sumpu No Nikudokoro
Shizuoka Sodachi
Shizuoka City, Aoi Ku, Oote Machi, 2-15, MRK Bldg., 2f (across Cenova Dept. Store above 7 eleven convenience store)
Tel.: 054-251-4129
Opening hours: 11:30~14:00, 17:00~23:00
Closed on third Wednesday of each month
Credit Cards OK
Reservations highly recommended for dinner!
HOMEPAGE (Japanese)

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, 野菜, 静岡市, 観光, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Okra, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka City, Tourism

Okra Flowers Tempura at Jacuzzi awabar in Shizuoka City!

October 11, 2013 dragonlife Leave a comment

Service: Very friendly, polite, but easy-going
Facilities: Great cleanliness overall. Beautiful washroom
Prices: Reasonable
Strong points: All kinds of bubbly drinks. Very healthy and tasty food snacks made with local products.

okra are becoming very popular in Asia and Europe although it originated from Central Africa.
It is also extensively grown here in Japan but it is somewhat eaten in a manner different from that in Africa.
For one, the flowers are edible and can be prepared in many ways.

Since this is Japan one manner that would come to mind is tempura although the Japanese would eat okra in any form even raw!
What is more uncommon is cooking the flowers.
Unlike comparatively robust zucchini flowers okra flowers will wilt very quickly as they bloom for only one day.

One way to circumvent that problem is to cut the flowers just before they open and leave them in the fridge where they will open and conserve longer.

Last night I had the pleasure to savor both the okra pods and flowers organically grown by Mr. Baba in Fujinomiya City at the foot of Mount Fuji at Jacuzzi awabar, the newest gastronomic bar in Shizuoka City!

As tempura goes this is both teasingly simple and sophisticated.
Crispy, so tasty, almost sweet!
You must try it! With a glass of French bubbly rose wine!

JACUZZI awabar
]420-0839 Shizuoka City, Aoi Ku, Takajo, 1-11-10-2
Tel.: 054-269-5992
Opening hours: 15:00~24:00
Closed on Sundays
Credit cards not yet!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, 野菜, 観光, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Culture, Japanese Gastronomy, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka City, Shizuoka Cuisine, Tourism

My 10 Best Vegetables Dishes in Japan

October 7, 2013 dragonlife 1 Comment

To give a little help (actually he helps me!) Russell Deasley, the mastermind of a superior Homepage/Blog with the name of THE TOP 10…of Anything and Everything! I have been thinking what could be the different “10”, be they the best, worst or whatever, I could come up with. And the ideas are coming fast and thick!
I’m not a vegetarian or vegan but I love vegetables and I’m always keen to check what the chef at any restaurant I visit (and I visit quite a few because this is one of my occupations!) can achieve with vegetables only!
Here are what I would consider the best 10 vegetables dishes I ever had (so far!) in Japan. Mind you, they were all enjoyed inside Shizuoka City, a bias helped by the simply mind-blowing number of varieties grown in Shizuoka Prefecture!

1) Wok-fried at Annam Restaurant, Vietnamese Cuisine!

2) Fried and steamed vegetables appetizer at Aquavite, Italian Cuisine!

3) vegetables Terrine at Caravin, French Cuisine!

4) Steamed vegetables at Cham, Chinese Cuisine!

5) Japanese pickles at Kawakatsu, Japanese cuisine (this is an exception as it is located in Fujieda City!)!

6) Steamed and stir-fried vegetables appetizer at Pissenlit, French Cuisine!

7) Steamed and sauteed-baked vegatables appetizer at Tetsuya Sugimoto, French Cuisine!

8) “Goro goro” stir-fried vegetables at Uzu, Japanese Izakaya Cuisine!

9) Vegetables Sashimi Plate at Yasai tei, Japanese Izakaya Cuisine!

10) “Eggplant Vegetables Steak” at Tetsuya Sugimoto, French Cuisine!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, 静岡市, 観光, 魚海の幸, Fish, Food, Food Health, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka Cuisine, Tourism

The 10 Best Sushi To Succeed with a Date!

October 2, 2013 dragonlife 16 Comments

I recently met Russell Deasley online who is the mastermind of a superior Homepage/Blog with the name of THE TOP 10…of Anything and Everything!. Not only is his Homepage immensely hilarious and instructive, but he is also kind enough to invite like-minded bloggers’ suggestions and articles for mutual help and fun!
Having lived and written about Japan for more than 30 years I thought this particular article may find a small niche among Russell’s grand collection!

1) Sushi Birthday Cake Millefeuille

Shizuoka Prefecture being the top gastronomic region of Japan I certainly do not need to travel to Tokyo to enjoy top-class sushi! In any case, all these introductions to impress your date would deplete your purse for a long time whereas you will find it cheaper to travel down here and sample them together before visiting one of the most varied Prefectures in Japan!
The above creation was inspired by the French traditional Millefeuille cake accordingly to the chef (incidentally all pictures were taken inside Shizuoka Prefecture!).
The “cake” itself is made of layers of sushi rice, red lean tuna, avocado and crispy Japanese cucumber. The sushi above includes red lean tuna, cherry shrimps, salmon, flying fish roe and crispy Japanese cucumber!
He made it for my neighbors who actually celebrated a birthday and made such a request when they saw me served with the dish below:

2) Sushi Love Flower Bouquet

The concept for the lower part is the same as for the Sushi Birthday Cake but the toppings are diferrent: on a bed of katsuo bushi/dry bonito shavings and fresh shiso/perilla leaves three flowers (roses) made of red lean tuna, raw salmon and raw hirame/sole!

3) Sushi Charlotte

The inside of this other “cake” is still of the same concept with layers of sushi rice, red lean tuna, avocado and crispy Japanese cucumber but the whole is wrapped inside thin slices of raw salmon and red lean tuna! Hard work, I can tell you! The topping is simply extravagant with ikura/salmon roe and finely chiseled crispy Japanese cucumber!

4) Sushi Rainbow Roll

No sushi dinner would be complete without at least one sushi roll!
Rainbow rolls are thick rolls wrapped around 7 ingredients representing the colors of the rainbow. Mind you, you will not find many with the blue and violet colors!
Now, this one could be called a super rainbow as it includes no less than 12 ingredients!
Guessing them out before sampling the roll is the essence of their enjoyment!

5) “Baton” sushi

This is a suggestion for a lady treating her male date!
This style of sushi in Japan is called “Bou Gata Sushi/棒形寿司/Baton Sushi”.
The chef who made it for me in Gotemba City at the foot of Mount Fuji hails from Western Japan where pressed sushi/Oshi Zushi/押し寿司 is very popular. This particular one was made with half a Aji/鯵/Horse mackerel both grilled and marinated pressed over sushi rice. A whole meal in itself!

6) Vegan Nigiri Sushi

“I can’t go to sushi, it’s all about fish!”
I don’t know how many times I heard this comment.
BUT, any sushi chef worth his salt should agree and be able to prepare sushi for vegan customers!
Shizuoka Prefecture is known all over the country for not having (officially and unofficially) the largest number of varieties of seafood, edible seaweeds but also for producing the largest number of vegetable and fruit varieties!
The possibilities are simply endless!
Nigiri sushi means small rice balled topped with whatever you fancy!
In this case: menegi/thin leek sprouts held by a band of dry seaweed, himesoba/buckwheat sprouts, fresh mitsuba/Japanese honeywort and the same plant lightly boiled in salt water and topped with ume/japanese plum pickle paste!

7) Gunkan Symphony

“Gunkan/軍艦” means “Mother ship” in Japanese.
A smaller sushi rice ball is wrapped in a band of dry seaweed wider than the height of the rice ball to enclose ingredients otherwise more difficult to prepare atop simple rice balls.
They do make for some beautiful and colorful combinations!
From top to below, right to left: uni/sea urchin, sakura ebi/cherry shrimps (to be eaten fresh only in Shizuoka Prefecture!) with grated fresh ginger, quail egg with seaweed and dry bonito shavings, shirako/whiting (cod sperm sacs) and negitoro/grated tuna and chopped scallions!

8) Ruby Pearls Sushi

This sushi is truly extravagant!
On, in and around a large gunkan, plenty and more fresh ikura/salmon roe with two small rolls (inverted) of salmon toro (fat belly part)!
A rare sight (as a combination), even in Japan!

9) Land and Sea Gunkan Sushi

This is for the health-minded sushi lovers!
On gunkan-style sushi lined with finely cut naga imo/Japanese taro a quail egg yolk and a piece of red lean tuna!
Served already seasoned with light soy sauce and ready to pop into your greedy mouth!

10) Japanese Foie Gras Gunkan Sushi

Ankimo/Frog Fish (Monk Fish) liver is prepared by steaming it in Japanese sake in the shape of a large sausage. It is kept for a while inside the refrigerator to acquire some solidity before being cut into all kinds of shapes. It is called Japanese Foie Gras because of the similar concept and texture of French Foie gras. Like foie gras it is soft, rich and utterly tasty!
The Japanese will usually serve it with momiji oroshi/grated daikon with chili pepper powder, chopped scallions and soy sauce in a plate as it is or as a gunkan in above photo.
Another must in sampling true Japanese gastronomy!

I can guarantee that your friend/lover/spouse will be overblown!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, Ecology, Environment, 静岡市, 観光, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka City, Shizuoka Cuisine, Tourism, Vegan, Vegan Cuisine, Vegan Restaurant, vegetables, Vegetarian cuisine

Japanese Vegan Gastronomy: Veggie Burger at Rama 4.5 Organic Cafe & Shop in Shizuoka City!

September 30, 2013 dragonlife Leave a comment

Service: Friendly, smiling and helpful
Facilities: Overall very clean. Washroom a bit small but clean.
Prices: Reasonable
Strong points: Exclusively vegan cuisine. A great scope of vegan ingredients on sale. Entirely non-smoking!

I paid my second visit today to Rama 4.5 Organic Cafe & Shop in Shizuoka City, Aoi Ku, where I was looking forward to a different vegan (I’m not, sorry!) lunch!

I also noticed that a young couple of local potters living in Mori Machi, Kakegawa City, were exhibiting and selling some exquisite pottery!

I understand that interviewing will quite a challenge as they usually do allow it, but I’m confident I will succeed. Their art is just too good to ignore!

There was a choice but since Mrs. Miho Maki/牧美穂さん recommended her veggie burger, I didn’t hesitate!

Her vegan soy milk based soup would please anyone with a health-conscious and epicurian mind! I particularly love the ginger included in it and the herbs sprinkled on top!

Exquisite and so aromatic herb tea!

The veggie burger!

Home-baked vegan bread!

Two deep-fried veggie/vegan patties in between with plenty of fresh local vegetables!

Organic herbs providing extra seasoning!

Not only very healthy, but more fulfilling than expected! Who would complain? Certainly not me, in spite of being an omnivore!

Rama 4.5 Organic Cafe & Shop
420-0031 Shizuoka City, Aoi Ku, Gofuku Cho, 2-4-5
Tel.: 054-266-3845
Business hours: 10:00~19:00
Closed on Wednesday
Entirely non-smoking

Will soon interview their other home-restaurant at:

Rama
422-8052 Shizuoka City, Suruga Ku, Midorigaoka, 19-6
Tel.: 054-260-5186
Business hours: 11:00~23:00
Closed on Wednesday
HOMEPAGE (Japanese)

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, Bonito, 美食, 野菜, 静岡市, 観光, 魚, 魚海の幸, 農業, Fish, Food, Food Health, French gastronomy, French Restaurant, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka City, Shizuoka Cuisine, Shizuoka Seafood, Tourism

French Gastronomy: Bonito-Katsuo at Pissenlit in Shizuoka City!

September 27, 2013 dragonlife 2 Comments

Service: Excellent and very friendly.
Facilities: Great cleanliness overall. Superb washroom (mouthwash and toothpicks provided!)!
Prices: Reasonable to slightly expensive, very good value.
Strong points: Interesting wine list. Great use of local products, especially organic vegetables and Shizuoka-bred meat and caught fish. Very inventive French gastronomy.

Shizuoka Prefecture boasts many seafood varieties as its specialties: Sakura Ebi/Cherry Shrimps, Shirasu/Sardine Whiting, Tachiuo/Scabbard Fish, Takahashi Gani:the largest crab in the world. and so on, but the fish it is most proud of is arguably katsuo or bonito!

We are very much in season is coming through the Suruga Bay and along our shores back to colder waters. We call it “Modori Katsuo/Bonito on his way back”!

Chef Toru Arima/有馬亨さん often serves as a sublime appetizer in tataki form with organic vegetables, jelly and matcha tea and curry powder for a last seasoning touch!

Bonito fillets are first seared on all sides before being plunged in icy water to stop the cooking.
Once completely cooled down it is cut in thick slices across the fillet.
Note the edible and so cute shiso/perilla flowers for a simple and so elegant touch!

Viewed from the other side you can admire the bed created with pieces of organic vegetables and more bonito!

Such gastronomy becomes a photographer’s pleasure!

No this is not pasta, but thin egg plant vermicelli!

Considering the comparably simplicity of the ingredients this true gastronomic artistry!
And the taste? Just sublime!

PISSENLIT
420-0839 Shizuoka City, Aoi Ku, Takajo, 2-3-4
Tel.: 054-270-8768
Fax: 054-627-3868
Business hours: 11:30~14:30; 17:00~22:00
Closed on Tuesdays and Sunday evening
HOMEPAGE (Japanese)
Credit Cards OK
Entirely non-smoking!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, 野菜, 観光, 農業, Food, Food Health, French gastronomy, French Restaurant, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Tourism, vegetables, Vegetarian cuisine

French Gastronomy: Vegetables Palette at Tetsuya Sugimoto Restaurant in Shizuoka City!

September 26, 2013 dragonlife Leave a comment

Service: Highly professional and friendly
Facilities: Great overall cleanliness. Beautiful washroom
Prices: Appropriate
Strong points: Freshest produce and ingredients only, mainly from Shizuoka Prefecture. Organic vegetables, top-class Shizuoka-bred meat and Suruga Bay seafood. Seasonal food only.

Map (Japanese)

There are times when you feel you ought to take a very long look at a dish to leave an indelible image in your brain.
Tetsuya Sugimoto, owner-chef of the eponymous restaurant in Shizuoka City, Aoi Ku, tries never to interfere with the natural colors of the vegetables he utilizes in his superlative dishes.

It becomes a photographic challenge when the plate comes in front of you at first and generally speaking the first photograph as above is rarely the best one!
So you start turning the plate around and take pictures from every possible angle.
Although Tetsuya does not mind at all, keep in mind that the dish, even served on a hot plate, will eventually cool down, so do hurry! (And you had better be alone, as the dragon will always start making snide remarks about my lack of concern for her or our company!)!

Testuya’s technique is both simple and sophisticated. he will add almost no seasoning or sauce and will use the natural juices of the vegetables for the sauce with the addition of a little lemon juice and secret vinegar both to preserve the color.

As for perfect cooking I know that he makes almost invisible incisions with a very thin and sharp knife inside the pieces of vegetables when they are thick to achieve a uniform cooking.
Incidentally all his vegetables are organic and grown in Shizuoka Prefecture.
And on request he can make such a dish purely vegan!

Tetsuya SUGIMOTO
420-0038Shizuoka City, Aoi Ku, Umeya,2-13,1F
Tel./Fax: 054-251-3051
Opening hours：11:30~14:30,17:30~21:30
Holidays: undecided (do make a call first!)
Credit cards OK
HOMEPAGE (Japanese)
Entirely non-smoking!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

美食, Ecology, Environment, 野菜, 静岡市, 農業, Food, Food Health, Gardening, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Organic Vegetables, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, vegetables, Vegetarian cuisine

Organic Gardening in Shizuoka City 1

September 23, 2013 dragonlife 8 Comments

The first plot as it has been for the last 15?20? years!

September 22nd 2013

I have just started helping a friend of mine, Asami Itoh/伊東麻美さん, the youngish (gentlemen, she is still eligible!) president and owner of Marufuku Tea Factory and CHA-O Tea Processing Company, with a project up in the mountains in Umegashima, Shizuoka City.
She wants to start the cultivation of organic herbs in particular in view to blend them later with her company’s organic tea for a more extensive market research.
Her father had bought land a long time ago at the altitude of 1.000 meters where he buit a house I have previously described in a recent article about organic Japanese plums.

It takes a good hour by car to reach the spot at 1,000 meters at the very end of the road where you are greeted by a minuscule Shinto Shrine.

The sign says “1,000 meters, the highest tea fields in Japan!”

The red color is arguably the most used color for Shinto Shrines which are found in far more places than Budhist Temples especially in rural Japan!

This “Torii/鳥居/Bird Gate”, for all its small size is remarkable for the fact that the top beam was made with the bottom part of a tree to show a pointed horn at its tip! Very rare actually! The whole portal was created by with logs sawed by the small log company just a few meters away!

for the people interested with such facts, the name of the shrine is called “Inari Dai Myoujin/稲荷大明神”!
“Inari” is also the name of a sushi. Can you guess why? “Ina” means “rice” and it was offered inside rice straw balls at such shrines to pray for bountiful crops whose shape has been copied to make inari sushi!

This very spot is heavens for photography buffs!

take a zoom with you to catch to the different grey hues of the mountain reminding you of a Chinese ink painting!

From there it is precipitous walk down a narrow mountain lane or along a rail if you want to carry down/up heavy baggage. The city has finally decided to build a winding road down to Itoh’s house and a couple a farms on higher ground. The problem is that during the works which mike take as long as 3 years we will have to come down another more circuitous route….

The house!
A lot inquiries for rent regularly reach Asami who is certainly not interested.
There is still a lot of work and cleaning inside although the toilets, bathroom and kitchen are working. Next year will see a lot of trash being taking away. Very hard work in prospect!

The “field” in front of the house.
This is work for next year as we concentrate on the plot just in front of the house for the moment.
The field actually comprises all the organic Japanese plum trees we harvest very year to make umeshu, umeboshi and other preserves.
The field is full of fern these days, but these can be harvested in late spring as “warabi/蕨市/bracken, brake or common bracken, also known as “eagle fern”, a very popular mountain vegetables in Japan.
Asami already has to contend with wild monkeys, boars, deer, civets and even bears, but she discovered that people came regularly every year to steal those warabi. Picking some for your consumption is not much of a problem and she would welcome such unauthorized visitors, but the “thieves” go away with full crops! Don’t be surprised if some local supermarkets cannot tell you the origin of their warabi!
Talking of the animals (including humans?) we will have to erect light net fences during the winter to protect the japanese plum trees we will also have to prune (no pun intended!). We are also thinking of othe mountain vegetables crops for that field, too, but we will have to provide it some extra soil first!

But first we have to deal with that 8 m2 plot (maybe small but perfect for research and trials) left unattended for the last 20 years.
At least the whole property has seen any agrichemicals or pesticides for the same period of time!

I had to use the available traditional tools to dig up the deep-rooted grass and weeds.
We will come with more modern utensils in 2 weeks time!

The temperature is still around 30 degrees even now and I can tell you this slow sweaty hard work! The soil being very dry does not make the digging up any easier!

During that time Asami was ridding the field barbecue from weeds, ants and what else, not to mention all the bricks inside and and outside had to be taken out for better access and cleaning. I hard a time convincing her not to break the whole contraption!

It was certainly worth it!

Done at last!
Asami plans to grow mint, thyme, lemon balm, lemon grass and basil among other herbs but this will have to wait until early spring.
First I will have to sift the stones out of the soil in two weeks’ time (we plan to visit the place every two weeks at the beginning, which is sufficient providing that the fields are protected with netting).
Next in 4 weeks time I will mix in organic red soil, organic lime, organic fertilizer and oragnic vegtable/herb soil, cover the whole with a tarp and leave it ferment for the whole winter!

It is already starting to look better!
See you again there in two weeks time!
We hope to bring along a friend or two next time to help with the work and to share a couple beers (Asami does not drink and she doesn’t mind driving us around!)!

Marufuku Tea Factory (Director, Ms. Asami Itoh)
420-0006 Shizuoka Shi, Aoi Ku, Wakamatsu, Cho, 25
Tel.: 054-271-2011
Fax: 054-271-2010
Mobile: 090-3250-4188

CHA-O (Director, Ms. Asami Itoh)
420-0006 Shizuoka Shi, Aoi Ku, Wakamatsu Cho, 94
Tel: 054-253-8421
Fax: 054-253-8413
HOMEPAGE (Japanese)

Itoh Organic Project
Shizuoka City, Aoi Ku, Umegashina, Higashi Mine (Do not send letters yet as there is no post box!)

RECOMMENDED LINKS FOR ROOF GARDENING

Containerized: My Garden Blog
Gardens by Mike Palmer (Dorchester, England)
Best New York Gardening Blogs
Battery Rooftop Garden Blog (UK)
Green Roof Growers (Chicago)
Mitsukoshi Roof Top Garden – Ginza by Tokyobling’s Blog
NYCFARMER’S BLOG
The Tattooed Gardener
Town and Country Gardening
My Botanical Garden by Tamara
My Food and Flowers
Vienna Roof Garden
Leaf and Twig
Ekostories by Jack Yuen
My Food And Flowers
The Japans
Photography Art Plus
LOSTINTHOT
Spy Garden

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, 野菜, 静岡市, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Tofu, Vegan, Vegan Cuisine, Vegetarian cuisine

Japanese Vegan Recipe: Deep-fried Tofu & Vegetables Balls-Ganmodoki-がんもどき

September 19, 2013 dragonlife 3 Comments

Here is another recipe for my vegan (I’m not) friends which has the advantage and possibility of being served hot or cold!
It is also fulfilling and so healthy!
Ganmodoki-がんもどき/雁擬き/”pseuo goose”.
The recipe on Wikipedia indicates the use of egg-white but this is a very common vegan version!

INGREDIENTS:

Tofu
Carrots
Burdock/Gobou/牛蒡
Kikurage mushroom（Auricularia auricula-judae, known as the Jew’s ear, wood ear, jelly ear）
Vegetable oil
Cornstarch/Katakuriko/片栗粉
Salt

RECIPE:

Use fairly solid tofu and press out as much water as possible.

Put tofu inside a mortar (preferably use the Japanese-style “suribachi/すり鉢 mortar and pestle).
Add cornstarch and salt according to your preference and grind to a paste.

Cut the kikurage into fine strips and then cut across into 1~2 cm-long strips.
If using dried kikurage soften it first in lukewarm water (sponge off excess water then).

Cut carrot and burdock into fine strips and cut acroos into strips of the same length as kikurage.

Incorporate vegetables to tofu and mix well.

Apply oil to your palms first.
Make balls the size indicated in above picture.
Of course you can choose to make small round balls or spoon-shaped patties.

Deep-fry in oil at 170 degrees Celsius until balls have attained a nice light fox brown color.
Serve them hot or cold.
My personal preference is serving them seasoned with grated fresh daikon and soy sauce!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
The Wine Wankers by Stuart in Australia!
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, Desserts, 野菜, 静岡市, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Sweet Potatoes

Japanese Vegan Dessert Recipe: Daigaku Imo-Deep-fried Sweet Potatoes in Syrup-大学芋 (Professional Recipe)

September 18, 2013 dragonlife Leave a comment

A lot of sweet potatoes are found in the supermarkets these days and as the scholar year second term is starting, the Japanese, young and old alike are looking forward to eating traditional desserts made with these tubers.
“Daigaku Imo” in Japanese means “University Potato” as the University students in the Kanda District, Tokyo, were very fond of this dessert back in Taisho Era. The same dessert, which has somewhat disappeared during WWII came into fashion again thanks to the students of the prestigious Tokyo University!

I already have introduced a recipe some time ago, but this is one is more professional (but still easy).
As usual I leave the proportions to your liking!

INGREDIENTS:

Raw sweet potatoes
Oil
Black sesame seeds

Water
San-ontou sugar/三温糖 (if not available use red sugar or brown sugar)
Mizuame/水あめ/”Water sugar” (if not available use corn syrup)

RECIPE:

Clean the sweet potatoes thoroughly.

Better than a knife use a vegetable peeler to peel all skin.

Make sure not to leave any skin or “eye”. Clean rapidly in water.

Cut to bite size and clean in new water.

Important tip. Cut the sharp edges away. The potato will not crumble when being deep-fried and the “bite” will be improved!

In a proportion of 1 for water and 2 for sugar, heat until sugar has completely dissolved stirring all the time.

Add the syrup and stir until completely dissolved.
As an indication, the proportions i use is:
Water: 200 cc (1 cup)
Sugar: 400 g
Syrup: 150 g

When the whole has dissolved turn off the fire.

Deep-fry at 170 degrees Celsius for 5 minutes.

Scoop out and keep out for a while.

Check that the oil is at 170 degrees Celsius and deep-fry a second time until the sweet potatoes have attained a nice “fox brown” color.
leave them on a piece of kitchen paper for a while to absorb excess oil.
Place on a place and pour plenty of syrup over them.
Sprinkle black sesame seeds liberally and serve!

Point:

Proceed with the first deep-frying first.
Deep-fry them a second time only when you are ready to eat them.
Deep-frying in two will give you crisp potatoes!
Re-heat the syrup if necessary although this dessert can be appreciated at any temperature!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, 野菜, 静岡市, 観光, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka City, Shizuoka Cuisine, Tourism, Vegan, Vegan Cuisine, Vegan Dessert, Vegan Restaurant, vegetables, Vegetarian cuisine

Vegan Restaurant & Shop in Shizuoka City: Rama 4.5 Organic Cafe & Shop!

September 14, 2013 dragonlife 4 Comments

The (small) Rama Group which has been serving for some time vegan food inside the home of some of their members in the south of Shizuoka City at last on August 6th opened a real Cafe & Shop in Gennan Street, Gofuku-Cho, Aoi Ku, in the middle of the city for the pleasure of all vegans and health food lovers!

I’m no vegan myself, but I do appreciate it from time to time, and I’m really happy for my friends and visitors to Shizuoka City who have such priorities!

The shop itself offers an enormous (by Japanese standards!) array of vegan, organic and macrobiotic foods including home-made jams….

and pickles made with fruit and vegetables locally and organically grown.

It is all set in a beautiful and very natural environment, the more for it as it is open as a Cafe all day long!

The general design makes use of a lot of wood.
You can either sit a t tables, or in my case at the counter overlooking the street outside!

The young owners at work1
Mr. Tomonari Maki/牧知成さん and Mrs. Miho Maki/牧美穂さん!

As for the food served the lunch is unique but changes regularly depending on the seasonal ingredients.
They serve all kinds of drinks, including organic beer!
If you don’t speak Japanese speak slowly in English and I’m sure mutual understanding will be easy!

The lunch of the day!
Very appetizing, indeed!
As far as I know this is the sole truly vegan restaurant in town, and probably in the whole prefecture

The hot soup!
No dairy products is used whatsoever!

It is not only healthy but has a beautiful cachet attached to it!

Whatever the angle it is definitely tempting!

Home-made vegan bread!

Home-made jam/chutney!

Plenty of natural spices!

I’m glad to admit that the deep-fried vegetables patty was delicious!

The kinako/roasted soy bean powder jelly dessert and herb tea!

Not only a very healthy dessert but also a traditional Japnese one!

Rama 4.5 Organic Cafe & Shop
420-0031 Shizuoka City, Aoi Ku, Gofuku Cho, 2-4-5
Tel.: 054-266-3845
Business hours: 10:00~19:00
Closed on Wednesday
Entirely non-smoking

Will soon interview their other home-restaurant at:

Rama
422-8052 Shizuoka City, Suruga Ku, Midorigaoka, 19-6
Tel.: 054-260-5186
Business hours: 11:00~23:00
Closed on Wednesday
HOMEPAGE (Japanese)

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, Daikon, 野菜, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Vegan, vegetables, Vegetarian cuisine

Japanese Vegan Recipe: Simmered Daikon with Miso Sauce-Furofuki Daikon-風呂吹き大根

September 12, 2013 dragonlife 4 Comments

I’m no vegan and never will be, but many of my friends are!

Now, daikon, or Japanese radish, has become a universal vegetable and recipes to accommodate it are innumerable!
The Japanese, especially in winter, have a very interesting way to cook it and serve it with a miso-based sauce, which even me, a meat eater, just can keep my fingers away from: furofuki daikon!
It si served in many restaurants from modest ones to very expensive establishments who keep their recipes secret, although there is very little to hide!

Here is a basic recipe that will allow you plenty of leeway.
bear in mind that this the basic recipe. I will leave precise proportions to your skills and priorities!

INGREDIENTS:

Daikon
Rice: a few grams
Konbu/seaweed
Irigoma/ground sesame seeds
Daikon leaves

Sauce:
White miso
Red miso
Mirin
sake
Sugar
Konbu Dashi/Seaweed soupstock

RECIPE:

Cut the daikon into round slices about 4~5 cm thick.

Peel the daikon slices.
Do not throw the peeled skin away. You can cut it fine and use it in many recipes such kinpira!

Cut away the sharp edges. This will prevent the daikon to break into pieces during the cooking!

Make a cross shallow cut on both sides. There are many reasons for doin this!

Fill a large pot with enough water to cover the daikon. Add konbu/seweed. drop the daikon in water.
Let simmer over a light fire for about an hour or until the daikon ha become soft. If daikon emerge because of insufficient water, add hot wter (cold would stop the cooking!) so as to cover the daikon.

Adding rice to the daikon (form the start) will sweeten it and also help whiten it.

While the daikon is simmering prepare the sauce with white miso, red miso, mirin, sugar, sake and konbu dashi soup stock.
This is when your taste preferences can be taken into account!

Cook all the ingredients together in pan stirring all the time with wooden spoon.
Cook until you obtain a thick paste.

Serve the daikon topped with sauce and sprinkled with ground sesame (irigoma). sesame seeds can be served whole, too, naturally!
Serve it together with its steamed leaves!

It can served hot in winter or cold in summer!
Enjoy!

RECOMMENDED RELATED WEBSITES

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, 美食, 静岡市, 韓国レストラン, 韓国料理, 観光, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Korean Cuisine, Korean Gastronomy, Recipes, Restaurants, Shizuoka, Shizuoka agricultural products, Shizuoka City, Shizuoka Cuisine, Tourism

Korean Gastronomy: Lunch at Harenohi in Shizuoka City!

September 11, 2013 dragonlife Leave a comment

Service: Very kind and smiling
Facilities & equipment: Overall extremely clean. Very clean and modern washroom
Prices: Reasonable
Strong points: Authentic Korean home cooking. Entirely non-smoking at lunch!

A new Korean restaurant opened in Shizuoka City and as the owner is a friend I just could help visiting at the first lunch served there. It opened on Monday but lunch is served only from Wednesday to Saturday!

The owner has spent some time in France and loves the language!
“Chez 和韓”/”Chez Wakan” means that they serve Korean food prepared by the owner’s wife while the owner himself looks after the establishment in the evenings from Tuesday to Sunday serving Japanese food!

The menu is clearly posted!
Don’t worry about the language. The lady of the house and her staff are very kind and patient! They will explain everything!

Inside is absolutely spotless clean!
And it is entirely non-smoking at lunch!

This is what I ordered for my first lunch there: “Kuppa” lunch set including ginseng!

Cold pine nuts soup to attenuate the hot (it is not hot actually!) food!

A succulent and so healthy plate of appetizers!

Cold nalta Jute (moroheya in Japanese) and yam salad.

Kabocha ball and shijimi, a typical Korean fried appetizer.

Violet cabbage salad in sesame oil, okra and kinpira gobou/fried and spicy burdock and carrot.

The “Kuppa” main dish! (also called guk/국 and tang/탕 in Korea!)

With real ginseng!

Beautifully cooked chicken that is so tender that it slides off the bone. Note the date!

Kimchi!

And hot cinnamon tea!
High satisfaction guaranteed!

Looking forward to my next visit for dinner!

HARENOHI Chez 和韓 la belle Journee
420-0852 Shizuoka City, Aoi Ku, Kouya Machi, 13-3
Tel. & Fax: 054-273-8008
Opening hours:
Lunch (Korean cuisine): Wednesday~Saturday, 11:30~14:00
Dinner (Japanese Cuisine): Tuesday~Sunday, 17:00~24:00
Korean languages lessons on Mondays and Tuesdays 8schedule on request)
Entirely non-smoking at lunch!

RECOMMENDED RELATED WEBSITES

BULA KANA in Fiji
Kraemer’s Culinary blog by Frank Kraemer in New York,Tokyo Food File by Robbie Swinnerton, Green Tea Club by Satoshi Nihonyanagi in Shizuoka!, Mind Some by Tina in Taiwan, Le Manger by Camille Oger (French), The Indian Tourist, Masala Herb by Helene Dsouza in Goa, India, Mummy I Can Cook! by Shu Han in London, Pierre.Cuisine, Francescannotwrite, My White Kitchen, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento, Hapabento, Kitchen Cow, Lunch In A Box, Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Another Pint, Please!, Beering In Good Mind: All about Craft Beer in Kansai by Nevitt Reagan!
-Whisky: Nonjatta: All about whisky in Japan by Stefan Van Eycken
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Non gastronomy must-see sites by Shizuoka Residents

HIGHOCTANE/HAIOKU by Nick Itoh in Shizuoka City

レシピ, Burdock, 美食, 野菜, 農業, Food, Food Health, Gastronomes, Gastronomy, Japan, Japanese Gastronomy, Recipes, Shizuoka, Shizuoka agricultural products, Shizuoka Cuisine, Vegan, vegetables, Vegetarian cuisine

Japanese Vegan Recipe: Deep-fried Burdock.Age Gobou.揚げ牛蒡

September 8, 2013 dragonlife 9 Comments

Burdock or Gobou.牛蒡 in Japanese is also called greater burdock.
Its Latin name is Arctium lappa.
Although it is a root vegetable with great nutritious and even medical properties, it is commonly eaten only in Japan and Taiwan.

This species is native to the temperate regions of the old world, from Scandinavia to the Mediterranean, and from the British Isles through Russia, and the Middle East to China and Japan, including India.

It is naturalized almost everywhere and is usually found in disturbed areas, especially in soil rich in nitrogen. It is commonly cultivated in Japan.

It prefers a fresh, worked soil, rich in humus, and should be positioned in full sunlight. Burdock is very reactive to nitrogen fertilizer. Propagation is achieved through sowing the seeds midsummer. The harvest occurs three to four months after the seeding until late autumn, when the roots become too fibrous.
In shizuoka it is more and more cultivated in organic fashion with natural/organic fertilizer and no pesticides.

Here is a simple way to prepare it that should please vegans and and vegetarians alike!
Bear in mind to use a vegan dashi for the recipe!
This is a basic recipe. I will leave the proportions to your liking!

One piece of advice: when you buy burdock roots, choose them with soil still on them! Important!

INGREDIENTS:

Burdock
Cornstarch (katakuriko or kudzuko in Japanese, but any cornstarch should do)
Dashi
Salt
Black pepper

RECIPE:

First wash, brush/scrape skin off, rinse and cut the burdock root in small enough pieces.

Now, the most important point in the rcipe:
marinate the cut burdock root in dashi in a vinyl pouch or Tupperware box for at least half a day!

Drain the burdock root thoroughly. Roll in plenty of cornstarch.

Once fried to your liking shake oil away as quickly as you can, season with salt and black pepper and eat them like fried potatoes while hot. Great with beer!

Simple, satisfying and healthy!

RECOMMENDED RELATED WEBSITES