Category Archives: 農業

Japanese Gastronomy: Korokke-Croquettes/Introduction & Basic Recipe!

KOROKKE-1

Korokke (Japanese: コロッケ) is the Japanese name for a deep fried dish originally related to a French dish, the croquette. It is also said that it comes from the Dutch, Kroket.
It was introduced in the early 1900s. This dish is also popular in South Korea where it is typically sold in bakeries.

Korokke is made by mixing cooked chopped meat or seafood, vegetables with mashed potato or white sauce, or both, rolling it in wheat flour, eggs, and breadcrumbs/panko, then deep frying this until brown (fox colour in Japanese!) on the outside.
Korokke are usually shaped like flat patties. They are generally called “ingredient + Korokke”. For example, those using beef would be called “beef (gyu) korokke”, those using shrimp, “ebi korokke“, etc.. Those using white sauce may also be called “Cream Korokke”.

KOROKKE-2

Korokke are often served with Worcestershire sauce and shredded cabbage.

Korokke can be eaten as is, and are sometimes sold wrapped in paper at stalls. They may also be used as a topping for other dishes. When sandwiched between a piece of bread, they are be called “Korokke pan” (“pan” being bread in Japanese).

Korrokke was the most sold single frozen food in 2007 and has been among the top three ever since.

——————————–

BASIC RECIPE

Here is the basic recipe prevalent in restaurants and homesteads.
Naturally, it can be expanded and modified at will.
I will not bother you with measurements as the method is the point of this posting!

1) INGREDIENTS:

-Potatoes (you will have to decide which variety! In Japan, “Danshaku” are best!)
-Onion
-Minced meat (of your choice!)
-Salt and pepper
-Flour (of your choice)
-Egg
-Milk
-Breadcrumbs (fresh if possible)
-Oil
-Lard (skip that if you don’t like it, but it would be a pity!)

2) RECIPE:

-Boil the potatoes with their skins.
Peel the skins off just out of the water when very hot. This way, the potatoes will not be too wet.

-Mash the potatoes roughly with a wooden spoon/spatula. Add salt and pepper and mix roughly. Cover with cellophane paper to keep the potatoes warm as long as possible.

-Chop the onions finely and fry in lard if possible for better taste. If you don’t like lard, use oil. You could add chopped garlic and small pieces of bacon.
Add minced meat of your choice. Season with a little salt, pepper, sugar and soy sauce according to you preferences. Fry until the minced meat is cooked.

-Add the mashed potatoes. Mixing them all atogether at the same time fry until potatoes have become dry enough.
Let cool completely and transfer to a storage dish. Cover with cellophane paper and leave overnight in the refrigerator to allow taste to permeate the potatoes. This is an important point as not only it will enhance the taste but also make the croquettes easier to shape.

-Spread a little oil over your palms and shape croquettes into you prefered size.

-Roll in flour and “shake” croquettes so that not too much flour adheres to them.

-Prepare (you might better do that first, LOL) the croquettes egg dip by mixing beaten egg, flour and milk to your preference.
Dip the croquettes in the batter completely.

-Roll the croquettes in the breadcrumbs.
One way to make breadcrumbs is to use real bread which had turned completely solid, soften it in milk, let it dry again and crush it into powder!

-Deep-fry croquettes at 170 degrees Celsius until they have reached a color of your liking.
As everything is already cooked inside, don’t worry whether they are cooked enough or not.
Point: add a little sesame oil to your frying oil for extra taste.

There are all kinds of sauce and decoration you cane serve croquettes with, unless you like them plain with a little mustard for example.

Here is a little suggestion for good taste and appetizing presentation:
Prepare a light white sauce/bechamel in the aurora style sauce with plenty of white pepper and boiled green peas.

Don’t they look nice like that!

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Tempura: The Basic Professional Recipe

A recent comment by Charles at Five Euro Food reminded me it was about time to publish a re-edited version of a former post on Tempura Recipes!

Tempura is not difficult to make. If you keep to the basics and good ingredients, you will be able to make a lot of people happy with healthy and beautiful food.

The following instructions should be amply enough to succeed with this celebrad Japanese gastronomic marvel:

INGREDIENTS:

What can you fry as tempura?
-Any green or not vegetable as long as they are cut to the appropriate size. Avocado and pumpkin can be made as tempura!
Important: try to keep all vegetables cut to the same size. There is no need to boil, steam or cook vegetables or else beforehand if they are fresh!
If consistency and thickness varies, sort them out accordingly in compatible batches. The frying will be more even, avoiding disappointing discrepancies.
Wash and dry vegetables.
-Any white-fleshed fish, crustaceans and shellfish. Clean and wipe off excessive humidity. Fry them separately from the vegetables. Some red-fleshed fish can be made as tempura, but they are a bit of an acquired taste.

In short, don’tbe afraid of experimenting!

Vegans and Vegetarians

Before we go any further, vegans and vegetarians can make tempura. Replace the egg white with cornstarch. Wheat flour allergics can use other flour types including rice flour, although they need be of the light-weight and fine sort.

-If you use frozen ingredients, make sure to thaw them completely and wipe off all excess water!

The batter:
-Use an equal amount of fine light flour and pure water.
1 cup of water for 1 cup of flour and 1 egg white are the right proportions.

Important!
-Flour, water and egg, not only must be at the same temperature, but must be chilled! Leave them together in the fridge before usage!
The batter should be prepared at the last moment after all the ingredients have been cut and laid on the table, the oil brought to the right temperature and the sauces or spices prepared and laid on the table!

-First mix water and egg white (or cornstarch/not too much with that one!). Then pour on the flour and mix lightly.
Do not overmix! Flour blobs should still be there! This is the secret for fluffy, light tempura!

Fish, crustaceans and shellfish may be completely dipped in the batter as well as rounded or stick-shaped vegetables including slices of onions, kabocha or avocado.
But in the case of large leafy vegetables such as shiso/perilla or large flat mushrooms such as shiitake, dipping only one side (back side for leaves!) in batter is preferable, otherwise you will end up with masses of fried batter!
Actually, in the case of fish, it is better to dip only the skin side in the batter.

Oil:
-Use plenty.
Use clean fresh oil!
Use salad oil of your preference and sesame oil in a 6:4 ratio.
Bad oil or old oil is bad for your health.
If the oil keep bubbling on upon being heated, change it!

Frying:
-The usual temperature is 180 degrees Celsius, but the ideal is 170 degrees Celsius.
Note: 160 degrees Celsius is not hot enough!
-Use a relatively thin pan for frying as the temperature of the oil will fall down by 4 degrees Celsius when food is plunged into the oil. The oil has to reach its former temperature back as soon as possible.

-Fry vegetables before fish or seafood as the latter’s proteins will change the character of the oil.
-Do not crowd the oil. Drop everything in the middle in small batches.
-Do not overfry. Experience will tell you when to take ingredients out.
-Do not fry twice! Full stop!

Serve on a piece of kitchen paper after having laid the ingredients on a grill for a few seconds to get rid of the excess oil.

Seasoning:
-Personally I eat tempura as it is without anything, but if I use seasoning I like the following:
Matcha powder
Rock salt
Curry mixture powder

Now,if you want to dip your tempura in soup/tsuyu, you can prepare it as follows:
Dashi (konbu/seweed dashi for vegans and vegetarians!): 5 (or 4) tablespoons
Soy sauce: 1 (or 2) tablespoon
Mirin/sweet sake: 1 tablespoon
Heat the whole a little before serving.

NOTE:
-You may use freshly grated daikon, grated ginger, lemon juice or a light dressing of your choice for further seasoning.

TEMPURA SAMPLES
(All taken at Setsugekka Restaurant in Shimada City!)

“Kogochi fish” and “nanba shrimp”!

All local vegetables: yellow pimento, sweet potato, plum tomato and ice plant!

“Kuruma ebi/large prawn”! The whole was edible!
A real piece of art!

A delicacy you will find only in Shizuoka Prefecture: “Sakura ebi kakiage/cherry shrimps tempura”!
With local “leaf ginger and “shishito/chili pepper”.

Local vegetables again: leaf ginger, sweet corn and ice plant!

Now, this is a very unusual tempura: “sakekasu/sake white lees tempura”! The white lees came from the neighbors, Oomuraya Brewery!

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Izakaya Gastronomy: Dinner at Waga (2012) in Shizuoka City!

Succulent plate of sashimi!

Service: Very friendly and easy-going! Slow food!
Facilities: Very clean overall. Large and clean washroom.
Prices: reasonable
Strong points: Great list of sake and shochu. Typical izakaya gastronomy with a personal touch!

It is not easy to socialize equally with all the good restaurants and izakayas in Shizuoka and arrangements have to be done sometimes! LOL
Anyway, to cut a long story short I managed to persuade the Missus to pay our first visit of the year to Waga, one of our favorite izakayas in Shizuoka City!

Waga is a great place, totally unpretentious, and laughing faces serving you efficiently without a fuss and with plenty of interesting explanations!

The snacks served with the first drink set the tone right away: Fried salmon in sweet and sour sauce!

Always check the specialties of the day!
If you cannot read the menu, no worries as the young staff is recruited in local universities who should manage some English!

The sashimi is top class at Waga and at a reasonable price! This is not Tokyo!
Madai/Seabream in front, Maguro akami/lean tuna, Kanpachi/Greater amberjack and Salmon!

We always order the daikon katsu at Waga!

Waga-style sauteed beansprouts in sesame oil!

You must sample Waga’s (large ) prawns fried in hot sweet and sour sauce!

They come also with great comfort dishes in winter!

Soba with plenty of vegetables and soft pork!

not only so delicious but so comforting and body-warming!

To be continued…

WAGA
Shizuoka City, Aoi Ku, takajyo, 2-1-20, Kuroyanagi Bldg. 1F
Tel.: 054-271-7121
Business hours: 17:30~23:30, 17:30~26:00 (on Fridays, Saturdays and National Holidays)
Closed on Mondays
HOMEPAGE (Japanese)

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

French Gastronomy: Shizuoka Wild Boar at Pissenlit!

Service: Excellent and very friendly.
Facilities: Great cleanliness overall. Superb washroom (mouthwash and toothpicks provided!)!
Prices: Reasonable to slightly expensive, very good value.
Strong points: Interesting wine list. Great use of local products, especially organic vegetables and Shizuoka-bred meat.

The other day I had another Shizuoka specialty with the Missus at Pissenlit in Shizuoka City: Wild boar!

The Prefecture is teeming with wild boars which are becoming a real nuisance in farms and professionals hunters have to called to help cull them regularly!
This means that restaurants can take advantage of a regular supply of very fresh meat!
The meat came from a wild boar killed by Mr. Noda in Shimada City!

Chef Touru Arima/有馬亨さん simmered it in heady red wine for hours before serving it!

Firm but tender, juicy and so delicious!

Accompanied by white asparaguses and ebi imo gratin! The ebi imo come from the Farm of Mr. Shingai in Iwata City!

Alright, what did the Missus have?

Beautiful pan-fried black bass in light butter and curry sauce!

With steamed organic vegetables from Shizen no Chikara Farm in Shizuoka City!

To be continued…

PISSENLIT
420-0839 Shizuoka City, Aoi Ku, Takajo, 2-3-4
Tel.: 054-270-8768
Fax: 054-627-3868
Business hours: 11:30~14:30; 17:00~22:00
Closed on Tuesdays and Sunday evening
HOMEPAGE (Japanese)
Credit Cards OK
Entirely non-smoking!

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Bistro Gastronomy: Croque-Madame at Café Brasserie Patina in Shizuoka City!

Service: Very friendly and smiling
Facilities: Very clean. Beautiful washroom.
Prices: Reasonable
Strong points: A true cafe where to relax and enjoy a good light meal any time of the day.

As promised in the presentation of Patina’s Croque-Monsieur I visited the establishment for lunch yesterday to sample their Croque-Madame!

But just as I was ordering lunch my eyes fell on the wine bottles on the counter… one was of a special interest to me!

Givry! My home town in Cote Chalonnaise in Bourgogne, France!
Do try it for its great reliabilty and light touch!

The Croque-Madame!

Great balance with plenty of local baby leaves and vegetables!

Topped with a beautiful egg fried to a perfect softness and seasoned with ground herbs!

The running egg yolk with the great bread, ham onions and Mornay sauce was a little sin!
Now, this is real bistro gastronomy!

PATINA, Café & Brasserie
Shizuoka City, Aoi Ku, Tenmacho, 17-9
tel.: 054-266-9500
Opening hours: 10:00~20:30 (last orders)
Holiday not decided yet
Non-smoking but for a small table away from the other patrons at the end of a long hall before the washroom

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Izakaya: Dinner at Uzu In Shizuoka City! (Winter 2012)

Kan sawara/寒鰆/Winter Spanish Mackerel Sashimi!

Service: Excellent and very friendly. Very Japanese atmosphere.
Facilities: Excellent washroom facilities. Great cleanliness overall
Prices: reasonable.
Strong Points: Great sake from Shizuoka and Japan Great Shochu. Home-made umeshu. Mainly local products, especially organic vegetables.

Izakaya are the best places to visit in Japan if you wish to know and taste local food and products.
Naturally they come at different prices and levels, but here in Shizuoka it is a true embarrassment of choices!
We are lucky to have recently moved near arguably the best izakaya in Shizuoka Prefecture, Uzu, so it is only a question of visiting it regularly for a dinner of Shizuoka (and elsewhere) specialties!

It is located away from the busy center of town and not easy to find, although really famous!
The day’s specialties are always announced in calligraphy outside!

Some of the great sakes waiting for you inside!

Uzu!

A beautiful noren/暖簾/entrance curtain!

The snack coming with the first drink!
For once we sat at the counter in front of the kitchen!

While the Missus had her wine I ordered a 5-sake sampling set! You can choose your sakes when ordering such a set!

Most of the earthenware used for serving are locally made!

likewise for individual plates and bowls!

The sashimi is always superlative in Uzu.
So what did we order?

Kan sawara/寒鰆/Winter Spanish Mackerel Sashimi!
This is a difficult fish to find in Shizuoka Prefecture and Uzu serves one a year. We were surely lucky!

For a closer look!
It was served slightly seared for more savors!

Rainbow Trout from Kunugi Rainbow Trout Farm in Fujinomiya City!

For a closer look!
So tender and served with grated wasabi from Umegashima, up the Abe River in Shizuoka City!

After the sashimi it was time to sample some meat!
Mangenton pork cutlets with plenty of chopped leeks!

The pork from Sanoman Co in Fujinomiya City is served as deep-fried cutlets!
I know a lot of friends abroad who would jump in the sea for that!

Uzu always serves extraordinary local organic vegetables: Giant burdock (oura gobo) roots chips salad!

This burdock comes from Matsuki Bio Farm in Fujinomiya City!

We followed this with a vegetable of the sea: Mozuku/水雲、海蘊 、藻付、海雲/an edible weed that comes by the name of Cladosiphon okamuranus

A very thick variety from Okinawa!!

We were still a bit hungry and opted to order the Giant Hokke!
Hokke/法華 goes by the unusual name of Arabesque Greenling and comes from Hokkaido! Ours was a truly enormous sample!

Grilled to perfection, it is savored with grated daikon, soy asuce and lime!
It certainly needed the two of us to finish it!

To be continued…

UZU
Shizuoka City, Otowa-cho, 3-18
Tel.: 054-249-6262
Business hours: 17:00=23:00
Closed on Mondays and first Tuesday
Reservations recommended
Credit cards OK
HOMEPAGE (Japanese)

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Cruise finds Fukushima pollution: Good News-Sea radiation levels near Fukushima are not harmful, by Jonathan Amos of the BBC!

Just found this article written by Jonathan Amos for the BBC

Marine organisms were collected for evaluation

Radioactive elements from the damaged Fukushima nuclear power plant have been detected in seawater and marine organisms up to 600km from Japan.

But the scientists who made the discovery stress the natural radioactivity of seawater dwarfs anything seen in their samples.

The results come from a research cruise in June last year led by the Woods Hole Oceanographic Institution (WHOI).

The initial findings were presented to the biennial Ocean Sciences Meeting.

“Just because we can measure radioactivity doesn’t mean it’s harmful,” WHOI’s Ken Buesseler told the gathering in Salt Lake City.

“There’s a pretty good news story in here – that the levels [of radioactivity] offshore are not of significance to human health in terms of exposure, or even if you were to eat the seafood offshore,” he added.

CONTINUE HERE>>>

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Weird Japan (11): Acid Milk!

A few years ago we used to see those big ads in Japan for “Homo Milk” standing for “Homogeneous Milk”. That is, until someone pointed out this might mislead some people into the wrong conclusions…

I found this truck in front of a kindergarten this morning on the way to my classroom.
After some investigation I found out (with the help of my Japanese student), that yoghurt is also called fermented milk in Japanese!
Acid Milk simply stands for Yoghurt!
Even so, it might be a good idea (but I suppose it is too late!) to think of a change of name, unless some people (again!) think of an even worse possibility! LOL

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Sansai/Edible Wild Japanese Mountain Vegetables (2012 edition)

tomii-veg31

“Sansai/Wild Mountain Plants” are around the corner so I thought it might be a good idea to draw people’s attention back to them for easier reference! They also include wild fruit that can be eaten both as vegetables and fruit with various preparations.
Some can be boiled, others fried, prepared as tempura, cooked in soup, prepared as pickles or jam, etc.

As it would become far too big (already massive, but inexhaustive) a posting if I wrote everything, please pick up one item at a time if you want more explanations and I will write an individual article for your pleasure!
But some have added some since the last time I wrote about them and I added some facts!

Here we go:
(No particular order)

ainu-negi-alium-victorialis
AINU NEGI: ALIUM VICTORIALIS
Also called: GYOUJA NINIKU/VICTORY ONION/ALPINE LEEK

High in Vitamin B1

akebi-chocolate-vine
AKEBI: CHOCOLATE VINE

High in Potassium, Vitamin B1, B2, B6, C and vegetal fibers.
Provide great stamina!

amadokoro-polygonatum-odoratum
AMADOKORO: POLYGONATUM ODORATUM

azami-thistle
AZAMI: THISTLE

fukinoto-giant-butterbur
FUKINOTO: GIANT BUTTERBUR/FLOWER CLUSTER

High in Vitamin A Beta carotene, B1, B2, b6, C, vegetal Fibers and Potassium.

hamaboufuu-glhnia-littoralis
HAMABOUFUU: GLEHNIA LITTORALIS

hangonsou-senecio-cannabifolius
HANGONSOU: SENECIO CANNABIFOLIUS

hasukappu-lonicera-caerulea
HASUKAPPU: LONICERA CAERULEA/HASCUP

hikagehego-flying-spider-monkey-tree-fern
HIKAGEHEGO: FLYING SPIDER MONKEY TREE FERN

irakusa-urtica-thunbergiana
IRAKUSA: URTICA THUNBERGIANA

itadori-japanese-knotweed
ITADORI: JAPANESE KNOTWEED

katakuri-dogtooth-violet
KATAKURI: DOGTOOTH VIOLET

Flowers are also edible.

kiboushi-plantain-lily-hosta-fortinei
KIBOUSHI: PLANTAIN LILY HOSTA FORTINEI ( a variety of Hosta Montana)

kogomi-ostrich-fern
KOGOMI: OSTRICH FERN (exists as green and red)

Great plant as it needs no special procees to erase tanginess.
High Carotenes, Vitamin C, Amino acids and vegetal fibers.

koshiabura-ascathopanax-sciadophylloides
KOSHIABURA : ASCATHOPANAX SCIADOPHYLLOIDES

kuko-chinese-wolfberry
KUKO: CHINESE WOLFBERRY

kusagi-harlequin-glory-bower-peanut-butter-shrub2
KUSAGI: HARLEQUIN GLORY BOWER PEANUT BUTTER SHRUB

matatabi-silver-vine
MATATABI: SILVER VINE

mitsuba-japanese-honeywort
MITSUBA: JAPANESE HONEYWORT

nirinsou-anemone-flaccida
NIRINSOU: ANEMONE FLACCIDA

nobiru-alium-macrostemon
NOBIRU: ALIUM MACROSTEMON

High in Vitamin C, Carotenes, Calcium, Potassium and vegetal fibers.

oyamabokuchi-synurus-pungens
OYAMABOKUCHI: SYNURUS PUNGENS

ryoubu-clrthra-barbinervis
RYOUBU: CLERTHRA BARBINERVIS

sarunashi-actinia-arguta
SARUNASHI: ACTINIA ARGUTA

seri-japanese-parsley
SERI: JAPANESE PARSLEY

suberiyu-common-purslane
SUBERIYU: COMMON PURSLANE

takenoko-bamboo-shoots
TAKENOKO: BAMBOO SHOOTS (SPROUTS)

tanpopo-dandelion
TANPOPO: DANDELION

tara-no-me-aralia-elata
TARA NO ME: ARALIA ELATA

High in Potassium, Vitamin A Beta Carotenes, B2 and vegetal fibers.

tsukushi-horsetail
TSUKUSHI: HORSETAIL

High in Potassium, Magnesium, Carotenes and Vitamin E.

tsuroganeninjin-adenophora-triphylla
TSUROGANENINJIN: ADENOPHORA TRIPHYLLA

udo-aralia-cordata
UDO: ARALIA CORDATA

High in Potassium, Calcium, Magnesium, Vitamin B1, C, Pantotene acid.
Helps combat human body acidity.

yamaudo
YAMAUDO: same as UDO (above)

urui-hosta-montana
URUI: HOSTA MONTANA

Can be eaten raw.
Great in salads. Have become a common vegetable in Japan.

warabi-pteridium-aquilinum
WARABI: PTERIDIUM AQUILINUM/BRACKEN

High Potassium, Calcium, Magnesium, Iron, Vitamin B2, C, E and vegetal fibers.

yamabudo-crimson-glory-vine
YAMABUDO: CRIMSON GLORY VINE

yamawasabi-wild-horseradish
YAMAWASABI: WILD HORSERADISH

zenmai-osmunda-japonica
ZENMAI: OSMUNDA JAPONICA/ROYAL FERN

High in Potassium, Vitamin A Beta Carotenes, B2, B6, C and vegetal fibers.


FUKI:JAPANESE BUTTERBUR/GIANT BUTTERBUR

High in Potassium, Calcium, Vitamin B2 and vegetal fibers.

—————————
Still have to find the English names for the following ones!

aiko
AIKO

akamizu
AKAMIZU/ELATOSTEMA UMBELLATUM var. NAJUS

Found the name!

aomizu
AOMIZU

inudouna
INUDOUNA

shidoke
SHIDOKE

ITADORI


HONNA/Also called SUPPON


YOMOGI/MUGWORT

Not to be confused with absinthe!


NOKANZOU


YUKINOSHITA/BEEFSTEAK GERANIUM

Found the name!

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Insects & Bugs Gastronomy in Japan: Not for the Squeamish!

From bottom cntre clockwise:
Inago/locusts/いなご, Hachi no ko/bee larvae/蜂の子, Kaiko/Silk worms/蚕のさなぎ, Saza Mushi/Trichoptera/ザザ虫

All those interviews, reports and articles on vegetables farmers and their main enemies, namely insects, have reminded me of an article I ought to re-publish for my new friends!
These little critters have been eaten since time immemorial for their high content in animal proteins.
They definitely are an acquired taste, but escargots (snails), ecrevisses (crayfish) and cuisses de grenouille (froglegs) also are.
Don’t ask me if I like them or not, I’m just writing about them!

Inago/locusts/いなご

Locusts are generally eaten dry-fried, stir-fried, fried with soy sauce. mirin and sake, or

as tempura after having boiled them!
Pick your choice!

Kaiko/Silk worms/蚕

Like locusts, silk worms can be eaten after having stewed them in soy sauce, mirin, sake and spices.

They are even found as sushi!

They are popular just dry-fried, making for a crsipy snack!
It is said that a single silk worm has the protein equivalent of three chicken egg yolks!

Hachi no ko/bee larvae/蜂の子

Bees or more aptly honey bee larvae have been eaten all over the world since men (animals) prowled our planet.
They are of course sweet and healthy (yes!), so it is only a matter of finding a way to make them look appetizing.
They are very popular deep-fried (see picture above) in Japan,

where they are also stewed with soy sauce, mirin, Japanese sake and of course, honey!

Saza Mushi/Trichoptera/ザザ虫

Now, these are real buggers/critters (how about feeding them to spammers? LOL)!
The plate above features: カワゲラ/kawagera, トビゲラ/tobigera and ヘビトンボ/hebitonbo. Could not find their names in English!

They have been “popular” in Japan for a long time. Most are caught near rivers in clean areas (!).
They are cooked/stewed in mirin, Japanese sake and soy sauce for a long time, I cantell you!

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Today’s Bento/Lunch Box (12/10): Chirashizushi & Omelet Bento!

For once the Missus this morning combined Eastern and Western gastronomies in my bento!
Chirashizushi is probably the most popular form of sushi when it comes to bento in Japan, while omelets as their name indicates apparently originated in France (my home country)!

The ingredients found in the sushi box are basically the same inside and on top of the rice.
The Missus having prepared and let cool down the sushi rice mixed it with boiled shrimps, cheese, cut black olives, red sweet pimento slices and sliced Golden Ameera Rubbins Pearl Tomatoes.
She added walnut and red cabbage sprouts for the last touch.

For the side dish she prepared a plain omelet she seasoned with vegetable and tomato sauce on a bed of baby leaves and sprouts.
For added color and taste she added lemon and a red Ameera Rubbins Pearl Tomato.

Looks simple enough, but very tasty, healthy and appetizing!

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Japanese Traditional Local Festivals: 5th Annual Miwa Cherry Blossoms Festival in Shizuoka City!

Recent times have seen a revival of local festivals in Japan, especially in the rural areas, probably because people wanted to forget the sluggish economy and come back to more basic social gatherings after long years spent away in dehumanizing cities.
My good friend Neil had mentioned that his neighborhood in Miwa was organizing their 5th Annual Sakura Festival yesterday so I rode my bicycle for a good 45 minutes from home till the other side of the Abe River in Shizuoka City!

I left my bicycle at Neil’s place and walked till the Miwa Primary School where I found this banner announcing the Cherry Blossoms Festival!

For once that the weather was fine I walked on the causeway along the Abe River.

It is still winter and the water was pretty dry in all senses of the word!

I finally espied the site!

The Festival has been scheduled on the 3rd Sunday of February whatever the conditions or weather.
Unfortunately the last three weeks have witnessed unseasonal cold and the early-blooming Kawazu Cherry Trees had not blossomed yet!

For a closer view!

On the other hand the Japanese plum trees were still very much in flowers!

And the kumquats were everywhere for a picking!

We are full in leek season! Great to fight colds!

Plenty of beautiful colors to be found in private gardens!

But someone had made sure we had some cherry blossoms on site!

Neil had been designated as the sound engineer of the event!

You can’t have a festival in Japan without drums!

I wonder what those fox masks are for!

Robust ladies!

Oranges and tea on sale!
Notice the “dustbins”!

The site was small but certainly crowded!

Local bonsai on sale!

Local farmers selling their produce!

What are they preparing here?

Tonjiru soup for free!
Very thoughtful of the organizers!

Ashikubo Green Tea!

Sweet dango/balls!

Boxed lunches and wagashi cakes!

Chirashizushi bento!
All bentos are really home-made before put on sale!

Okonomiyaki!

Grilled sausages!

Deep-fried sweetmeat buns!

Yakisoba!

Candy Floss!

Grilled mochi cakes!

Local Benihoppe strawberries!

Home-made umeboshi!

They even had a small flea market!

Oden!

Dorayaki!

Very traditional dance!

Another very traditional dance!

And very traditional drinking!

RECOMMENDED RELATED WEBSITES

Pierre.Cuisine, Francescannotwrite, My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

The Homey Art Of Bento

All the bentoes are from the Missus’ archives!

Preparing a bento is an act of love.
Or an apprenticeship to love for single people!

As expats, although its notion has been ingrained in our gastronomic brains for more than half a century (not accounting for the Army ration packs of older generations), a lunch box simply cannot be compared to a Japanese bento!
After all, Western lunch boxes were a bit of a misnomer when you consider their very basic contents piled into an artless tin box.
On the other hand, why has bento grown so popular abroad (i.e. out of Japan)?
You just have to browse the Internet or Home Cooking Magazines to realize it has progressed far beyond a mere fad. The concept is here to stay and spread all over the World eventually.

Bento officionados usually agree on the following as the reasons for its popularity:
-Health: a real bento combining all the ingredients of a normal meal (and even more!) is bound to make up for a better-balanced repast than any lunch you would hurriedly buy at a baker’s, fast food joint or supermarket before wolfing it down at your office or workplace.
-Practicality: bento is conceived to be carried in vessels taking a minimum amount of space in your luggage. As it is usually wrapped with chopsticks (or fork and spoon) inside a tablecloth or large handkerchief one only needs to untie it, leave it atop its wrapping, open it and enjoy it at leisure on your office desk, at the company cafeteria or in a nearby park.
-Aesthetics: you just have to open a well-conceived bento box to have your friends or colleagues peer into it with envy and wonder. How many times have people witnessed others taking photographs of each other’s creation for further reference? Good friends will actually venture as far as exchanging some of their better morsels!

The idea that a bento is a woman’s or wife’s (or girlfriend’s) work has slowly but steadily become obsolete.
In Japan they even show (single) men preparing their lunch box alone in the kitchen on prime time TV shows.

Choosing your box or vessel:
Although traditional cedar wood boxes make for an exquisite gastronomic experience, one does not have to lavish money on extravagant bento boxes.
Such boxes may be of all shapes and material.
Many young Japanese men go as far as designing their own boxes into metal and plastic encased sets that look more than space shuttle contraptions than anything else.
A hard round plastic Tupperware can make for an appropriate bento box if you use plenty of dry curry over rice (don’t forget to decorate with crumbled boiled egg and a few sprigs of green!).

A rectangular bamboo fiber case very commonly found to pack souvenir treats will do well for sushi rolls where they can stand their cross section up.
Do not discard any reusable box that can be easily transformed into a practical vessel for your lunch.
Now, if you want to invest some money into a true Japanese bento box you basically have the choice between a compartmented box (round, square or rectangular) and a single-tiered or double-tiered bean-shaped box. The former usually comes lacquered while the latter can be made of cedar tree sheets bound with cherry tree bark.
I must confess that I have a special fondness for the latter because one can separate his/her lunch into two distinct “dishes” one can pick from in turns.
Do not forget your chopsticks, or fork or spoon. Choose the former to last long enough for the sake of ecology!

-But I have no time to prepare a bento before going to work in the morning!

True to say, a good bento requires some planning and organization.
But the more you put into it, the more contented (or proud) you, your partner or family member will feel.
Actually bento is no less than the epitome of slow food disguised into fast food if I may afford the apparent contradiction:
A bento bought at a convenience store is fast food. A lunch concocted with love and passion is slow food. But you eat it like fast food!

Organization should not be that complicated.
First of all decide on your staple the night before: rice, bread (yes!), potato (why not?). Keep in mind this will form at least a good third of your lunch.
Next check your fridge for meat or fish for the main “partner” of your staple. That is, if you are not vegetarian. Talking of vegetarianism (or veganism), this is not an obstacle at all!
Alright, you have decided on your staple and its partner. You still have to think of how you are going to accommodate your meat or fish. Fried? Sauteed? Steamed? Broiled? And their seasoning!

Next, think of dietary balance and decorative value.
This is where you have to think of the vegetables and fruit (no biscuits, or junk food, please! Keep it healthy!). Are you going to serve them raw (don’t forget you need dressing including oil for good digestion of raw vegetables!), grilled, fried, or steamed? Keep it in mind to strike a good balance between all ingredients. The key is not to prepare them all in the same fashion!
You will find out quickly that colors are a good guide when considering the nutritious value of your bento!
Right, you have struck the right balance and proportions!
Now it is up to your artistic sense!
I’m sure you will be able to emulate the picture(s) in this article and even better after some practice!
Why?
Because bento is an act of love!

RECOMMENDED RELATED WEBSITES

My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Green Tea Cakes & Ice Creams at Nanaya by Shizuoka Macha Sweets Factory!

Macha Level 8 Ice cream!

Nanaya Shizuoka Macha Sweets Factory is produced by Marushichi Tea Factory in Fujieda City.
They own two shops, one in Fujieda City and the other in Shizuoka City!
This report is about the Shizuoka Shop!

You can’t miss it on Aoba Kouen Street! It’s all green (Tea green of course!)!

“Marushichi/Round Seven/丸七”. The number “7” is considered as the luckiest number in Japan, and Maru stands for the circle found around the number!
The number “7” can also be pronounced “nana”, hence the name of the shops!

The green color of macha powder must be one of the most beautiful green hues in this world!

All the macha powder used in their cakes and ice creams is exclusively made from green tea grown in Okabe Cho, Fujieda City!

They even offer choux a la creme/”chou ceam” with macha custard inside!

A superbly clean shop!

They also offer all kinds of healthy products by Ichinose!

Don’t forget to take a good look at their commercial film on the TV screen! You’ll learn a lot!

What did I tell you?

They also sell beautiful earthenware tea cups!

Have a good look at their healthy cakes!

But naturally I was mainly attracted by the ice creams which can be savored on site!

Ice cream must be the most forgivable sin in the whole world!

The macha ice creams from level 1 to 8, according to their content in pure macha powder!

You are welcome to enjoy your ice cream at ease on a chair on site! You are even provided with wet paper napkins!

And here was my choice: Macha Cone Level 8, of course!
That deep green color is going to make a lot of friends envious! LOL

NANAYA Shizuoka Shop
Shizuoka City, Aoi Ku, Ryogae Cho, 2-3-1 (Aoba Park Street)
Tel.: 054-251-7783
Opening hours: 11:00~19:00
Closed on Wednesdays 8except on national Holidays)

NANAYA Fujieda Shop
Fujieda City, Naisetosaka Shimo, 141-1
Tel.: 054-646-7783
Opening hours: 10:00~18:00
Closed on Wednesdays (except on National Holidays)
HOMEPAGE (Japanese but look at the pictures!)
STAFF’S BLOG (Japanese, too, but look at the pictures!)

RECOMMENDED RELATED WEBSITES

My White Kitchen, 47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery

Today’s Bento/Lunch Box (12/09): Diet Bento!

On the 1st of March I will undergo my annual check up and the Missus wants me (and later too!) to be in proper health when the doctor will play with figures found in my body and blood!
You can expect the same until then, and maybe unfortunately for me, beyond!

She steamed plain rice and mix it later with chopped parsley for color and ingredient balance. She filled about half of the box with it.
She then flattened and fried chicken sasami/breast filets with cheese inside in olive oil and seasoned them with tomato sauce for a beautiful red color. It might be lighter in calories than usual but the design is as important as ever!
She added the final touch with sliced black olives and salad beans.

As for vegetables, she placed boiled broccoli seasoned with crushed peanuts and boiled carrot (she indulged in some typical bento design there!) on a bed of finely chopped vegetables (not visible on the pictures).

Very simple indeed, but beautiful and very tasty!
But I ought to be careful about such comments lest the Missus further diminish the contents!

RECOMMENDED RELATED WEBSITES

47 Japanese Farms Through The Eyes of Its Rural Communities, Foodhoe, Chucks Eats, Things that Fizz & Stuff, Five Euro Food by Charles,Red Shallot Kitchen by Priscilla,With a Glass, Nami | Just One Cookbook, Peach Farm Studio, Clumsyfingers by Xethia, PepperBento,Adventures in Bento Making, American Bent, Beanbento, Bento No, Bento Wo Tsukurimashou, Cooking Cute, Eula, Hapabento , Happy Bento, Jacki’s Bento Blog, Kitchen Cow, Leggo My Obento, Le Petit Journal Bento & CO (French), Lunch In A Box,
Susan at Arkonlite, Vegan Lunch Box; Tokyo Tom Baker, Daily Food Porn/Osaka, Only Nature Food Porn, Happy Little Bento, The Herbed Kitchen, J-Mama’s Kitchen, Cook, Eat, Play, Repeat, Bento Lunch Blog (German), Adventures In Bento, Anna The Red’s Bento Factory, Cooking Cute, Timeless Gourmet, Bento Bug, Ideal Meal, Bentosaurus, Mr. Foodie (London/UK), Ohayo Bento,

Must-see tasting websites:

-Sake: Tokyo Through The Drinking Glass, Tokyo Foodcast, Urban Sake, Sake World
-Wine: Palate To Pen, Warren Bobrow, Cellar Tours, Ancient Fire Wines Blog
-Beer: Good Beer & Country Boys, Another Pint, Please!
-Japanese Pottery to enjoy your favourite drinks: Yellin Yakimono Gallery